What is Self Awareness?

0 is having a clear perception of your

personality, including strengths,
weaknesses, thoughts, beliefs,
motivation, and emotions
Characteristics of a Person
1. Rational - Every person is a rational being.
2. Free - All human beings are born free.
3. Unique - Every person is unique.
4. Social being - Every person is intrinsically a social
being.
5. Sexual - All created living things are sexual in nature
but the uniqueness of expression of a person‘s
sexuality makes it all different.
 You as You
1. Know the difference between your biological or
inherited traits and your environmental or acquired
traits.
2. Self-awareness is an awareness of one’s own
personality or individuality
 You as a Filipino
1. Being aware of and remaining constantly on guard
against the Filipino tendency towards negativism.
2. Use your “lakas ng loob” (courage and strength) to
move away from the fatalisitc “gulong ng palad”
(wheel of fortune) and “bahala na” ( come what
may) attitude.
 You and Your Faith
1. Recognizing Divine Providence.
2. Filipino worship is directed towards God as a father-
figure who takes care of all- “Bahala na ang Diyos”
 Self Management
1. Behavior - our actions
2. Feelings - How we feel about something will always
determine or affect what we do and how we will do it.
3. Attitudes - Are the perspectives from which you view life.
4. Beliefs - What we believe about anything will determine
our attitudes about it, create our feelings, direct our
actions, and influence us to do well or poorly, or succeed
or fail.
 Levels of Self-Talk
Level I: negative acceptance
0 The lowest, least beneficial, and the most harmful level of self-talk
Level II: recognition and need to change
0 On the surface it looks as though it should work for us, but instead, it works
against us.
Level III: decision to change
0 You recognize the need to change, but also you make the decision to do something
about it
Level IV: better you
0 You are painting a completed new picture of yourself
Level V: universal affirmation
0 self-talk which has been spoken for thousands of years
Thank You!