Histamine Level Histamine Other Animes Liberator Blocker Food Remarks

0 egg yolk
0 quail eggs

0 quail's
egg

0 butter: Sweet cream

sweet butter is the
normal butter,
cream not fermented
butter with bacteria.

0 Butterkae
se

1 H buttermil Lactic acid

k (slightly fermentation
sour,
starting to
ferment)

0 cream
cheeses
(means:
very
young
cheeses),
plain,
without
additives

0 cream, Tolerated if
sweet, unfermented.
Always check
without for additives.
additives Mostly contains
intolerated
thickeners or
stabilizers, e.g.
E407, E410!

0 curd
cheese
0 farmer's
cheese (a
type of
fresh
cheese)

0 Geheimra
tskaese,
Geheimra
ts cheese

0 Gouda Eat small

cheese quantities only.
(young)

2 Gouda
cheese,
old

0 Mascarpo
ne cheese

0 Mozzarell
a cheese

0 quark
0 Ricotta
cheese

1 H sourcrea Lactic acid

m fermentation!
Slightly
histamine
containing

0 whey
0 H! beef
(fresh)

0 H! chicken
0 H! duck
0 minced Strongly
meat (if depends on the
freshness
eaten
immediat
ely after
its
productio
n)

0 H! ostrich
0 H! poultry
meat

0 H! quail
0 tongue Check for
(veal, intolerated
ingredients if
beef) processed
ready to eat. No
smoked
products.

0 H! turkey
0 H! veal
(fresh)

0 H! trout Perishable.
(freshwat Rapid
histamine
er): formation.
brown
trout,
brook
trout,
rainbow
trout

0 lard
0 amaranth, May cause
Amaranth diarrhea in
some cases.
us This entry
refers to the
pseudo grain
called
amaranth,
(plant genus
Amaranthus).
Not to be
confused with
the azo dye
amaranth (an
artificial food
coloring).
1 ? baked Problems are
goods often caused
by: malt, iodine,
long
fermentation
times of yeast
or sourdough,
possibly also
ATI grains
(certain
varieties with
amylase-
tryptase-
inhibitors,
undeclared)

1 barley
1 ? bread Problematic
ingredients:
malt, iodine,
long
fermentation
times of yeast
or sourdough,
possibly also
ATI grains
(certain
varieties with
amylase-
tryptase-
inhibitors,
undeclared)

0 chestnut,
sweet
chestnut

0 hemp The legal non-

seeds psychoactive
subspecies
(Cannabis
sativa)
0 KAMUT® Prefer old
, varieties (e.g.
KAMUT®).
Khorasan Modern ATI-
wheat varieties
modified by
cultivation are
often not well
tolerated.

0 Khorasan Prefer old

wheat or varieties
KAMUT®).
(e.g.
Oriental Modern ATI-
wheat varieties
(Triticum modified by
turgidum cultivation are
often not well
ssp. tolerated.
turanicu
m),
KAMUT®

0 maltodext
rin

0 millet
0 oats Some varieties
may sometimes
be intolerated
(flatulence).

0 pearl sago

0 potato Dark place!

with peel Green points
are poisonous!
Possibly
incompatible
for those with
salicylate
intolerance
0 potato, Dark place!
new, with Green points
are poisonous!
peel Possibly
incompatible
for those with
salicylate
intolerance

0 potato, Dark place!

peeled Green points
are poisonous!

0 quinoa Possibly not

always well
tolerated?

0 rice After cooking,

store in the
fridge up to 12-
24 hours max.

0 rice Slightly worse

buiscuits, tolerated than
freshly cooked
rice cakes rice

0 rice Be careful with

malt, folic acid
crispies

0 rice Slightly worse

noodles tolerated than
freshly cooked
rice

1 rye Barely tolerated

0 sago
0 sweet Hard to digest.
corn,
maize
kernels:
corn on
the cob,
fresh /
pasteurise
d
0 sweet
corn,
maize
kernels:
dried
(maize
meal,
maize
flour)

0 sweet Hard to digest.

corn, Possibly
incompatible
maize after long-term
kernels: storage or in
out of the large
tin quantities?

0 sweet
potato

0 wild rice Wild rice is not

botanically
related to rice.

0 yam
1 almond Small amounts
are well
tolerated. May
cause e.g. sleep
problems.

0 Brazil nut Max. 1-2 nuts

per day are a
good source of
selenium

0 chufa Actually not a

sedge nut, but tuber
(thickening of
(Cyperus stolons)
esculentu
s)

0 earth Actually not a

almond nut, but tuber
(thickening of
stolons)

0 macadami
a
0 nut grass Actually not a
nut, but tuber
(thickening of
stolons)

3 nuts Uneven. See

individual
species.

2 peanuts
0 pistachio
0 tiger nut Actually not a
sedge nut, but tuber
(thickening of
stolons)

0 yellow Actually not a

nutsedge nut, but tuber
(thickening of
stolons)

0 black antiallergic
caraway
oil
(Nigella
sativa)

0 canola oil
0 coconut Very
fat, recommended
coconut
oil, copra
oil

0 fennel antiallergic
flower oil
(Nigella
sativa)

0 margarine Check for

(check for incompatible
additives
intolerate
d
additives)

0 Nigella antiallergic
sativa oil
0 nutmeg antiallergic
flower oil
(Nigella
sativa)

0 olive oil Incompatible

for those with
salicylate
intolerance

0 palm Should not be

kernel oil bought for
ecological
reasons. Apart
from that, it is
recommended.

0 palm oil, Should not be

dendê oil bought for
ecological
reasons. Apart
from that, it is
recommended.

0 pumpkin This oil is made

seed oil by pressing
roasted, hulled
pumpkin seeds
(pepitas), from
a local variety
of pumpkin, the
Styrian oil
pumpkin.

0 rape seed
oil

0 Roman antiallergic
coriander
oil
(Nigella
sativa)

0 safflower
oil
1 sunflower A single dose is
oil no problem, but
is inflammatory
in the long
term.

0 artichoke
0 asparagus

? bamboo
shoots

0 beetroot
2 bell
pepper
(hot)

0 bell
pepper
(sweet)

0 bok choi
2 borlotti
beans

0 broccoli
0 cabbage,
green or
white

0 cabbagge
(excepting
coliflower
and
kohlrabi)

0 carrot
0 cauliflowe
r

0 celery
0 celery
cabbage
(Brassica
rapa
subsp.
pekinensi
s)

? chayote Possibly not

well tolerated.
2 chickpeas

0 chicory
(Cichoriu
m
intybus)

? choko Possibly not

well tolerated.

0 corn
salad,
lamb's
lettuce
(Valeriane
lla
locusta)

0 courgette
0 cucumber

0 endive
(Cichoriu
m
endivia)

0 fennel
1 garlic In small
amounts,
usually well
tolerated after
cooking

1 German
turnip

0 gourds
1 green Can be well
beans tolerated in
some cases

1 green
peas

1 green
split peas

1 kohlrabi
0 lamb's
lettuce,
corn salad
(Valeriane
lla
locusta)

2 lentils
0 lettuce
iceberg

0 lettuce: Rating applies

head and to the plant
without
leaf dressing
lettuces

0 marrow
? mungbea
ns
(germinat
ed,
sprouting
)

0 napa
cabbage

0 pak choi
0 parsnip
3 H pickled
cabbage

0 pumpkins
(various
varieties)

0 radish:
red radish
(the tiny
red round
ones)

0 radish:
white
radish
(the long
white
ones)
3 H sauerkrau
t

1 snow
peas

2 soy (soy
beans, soy
flour)

2 spinach
0 squashes
? turnip
1 turnip
cabbage

2 Vicia
faba,
broad
bean

0 white A type of onion

onion that has a pure
white skin and
a sweet, mild
white flesh (not
the common
onion).

1 yellow
split peas

0 zucchini
0 basil
2 blue
fenugreek
(Trigonell
a
caerulea)

1 chives Incompatible in
large quantities

2 clover For example,

(trigonella fenugreek,
fenugreek
blue
and
trifolium
species)
1 dill Small amounts
usually not a
problem. High
salicylate
content.

2 fenugreek
(Trigonell
a foenum-
graecum)

0 mint Incompatible
for those with
salicylate
intolerance

0 oregano
0 parsley
0 rosemary

0 sage
0 savory
(Satureja
hortensis)

2 trifolium For example,

fenugreek, blue
fenugreek

2 trigonella For example,

fenugreek, blue
fenugreek

0 acerola,
acerola
powder,
Barbados
cherry,
West
Indian
cherry,
wild
crepe
myrtle

0 apple
0 apple:
Golden
Delicious

0 apricot
? aronia,
chokeberr
ies, red
chokeberr
y (Aronia
arbutifoli
a), black
chokeberr
y (Aronia
melanoca
rpa)

? Asimina
triloba

? Barbary Avoid skin

fig contact with the
spikes!
(Opuntia
ficus-
indica)

0 blackberr
y

0 blackcurr
ants

0 blueberrie
s

? boysenber
ry

? cactus Avoid skin

pear contact with the
spikes!
(Opuntia
ficus-
indica)

0 carambola
, starfruit

0 cherry Controversial
0 coconut, Good source of
coconut selenium
shavings,
coconut
milk

? common
pawpaw
of NE-
USA

0 common
sea-
buckthorn
(Hippoph
aë
rhamnoid
es)

0 cowberry

0 cranberry

0 dates
(dried,
desiccated
)

0 dragon
fruit,
pitaya,
pitahaya

1 figs (fresh May be slightly

or dried) laxative

0 goji berry,
Chinese
wolfberry
, Chinese
boxthorn,
Himalaya
n goji,
Tibetan
goji
0 gooseberr
y,
gooseberr
ies

? Indian fig Avoid skin

opuntia contact with the
spikes!
(Opuntia
ficus-
indica),
Barbary
fig, cactus
pear,
spineless
cactus,
prickly
pear, tuna

0 jostaberry This plant is a

hybrid between
gooseberry and
blackcurrant.

0 kaki
0 lingonber
ry

? loganberr
y

0 lychee
2 mandarin
orange,
mandarin,
mandarin
e (Citrus
reticulata)

0 morello
cherries

? mulberry

0 nectarine
? passion
fruit,
passionfr
uit

? paw paw
0 peach
0 persimmo
n

0 pitaya,
pitahaya,
dragon
fruit

0 pomegran
ate

? prickly Avoid skin

pear contact with the
spikes!
(Opuntia
ficus-
indica)

? purple
granadilla
,
passionfr
uit

0 raisins Only if not

sulphured /
without
sulphite /
without
preservatives!
High salicylate
content!

2 raspberry

0 redcurran
ts, currant

0 redcurran
ts, currant

1 rhubarb Controversial.
Often well
tolerated.
Oxalic acid.
0 sallow
thorn

0 sharon
fruit

0 sour
cherry

? spineless Avoid skin

cactus contact with the
spikes!
(Opuntia
ficus-
indica)

? tamarillo,
Solanum
betaceum

? tuna, Avoid skin

prickly contact with the
spikes!
pear
(Opuntia
ficus-
indica)

0 chia
(Salvia
hispanica)

0 isabgol, Can be useful

psyllium both for
constipation as
seed well as
husks diarrhea.

0 ispaghula, Can be useful

psyllium both for
constipation as
seed well as
husks diarrhea.

0 psyllium Can be useful

seed both for
constipation as
husks well as
(Plantago diarrhea.
ovata)

0 pumpkin
seeds

1 sesame May cause

diarrhea in
some cases
2 cep

2 morel

2 mushroo
ms,
different
types

2 porcino
mushroo
m
(Boletus
edulis)

1 yeast Well tolerated

(fresh, when produced
under perfect
dried, in hygienic
all forms) conditions.
Exceptions:
baked goods
with a long
dough
fermentation
time may be
intolerated.
High content of
glutamic acid
(see glutamate).

0 agave High fructose

nectar, content
agave
syrup

1 artificial Sucralose is
sweetener tolerated.
s

0 birch
sugar,
xylitol,
xylite,
E967

0 caramel
(browned
sugar)
0 dextrose Glucose syrup
may contain a
lot of fructose,
pure glucose is
free from
fructose.

0 E420,
sorbitol,
glucitol

0 E967,
xylitol,
xylite,
birch
sugar

2 extract of
malt

0 fructose Too much will

(fruit cause
indigestion.
sugar)

0 glucose Glucose syrup

may contain a
lot of fructose,
pure glucose is
free from
fructose.

0 honey To be debated.
Uneven.
Naturally
contains
benzoic acid.

0 inverted
sugar
syrup,
invert
sugar
syrup

0 lactose
(milk
sugar)

2 malt
extract
0 maltose,
malt
sugar
(pure)

0 maple
syrup

0 sorbitol,
glucitol,
E420

0 stevia
(stevia
leaves,
liquid,
powder)

0 sucrose Nevertheless,
should be used
sparingly, not
as a main
nutrient.

0 sugar Nevertheless,
(beet should be used
sparingly, not
sugar, as a main
cane nutrient.
sugar)

0 xylitol,
xylite,
birch
sugar,
E967

? anise,
aniseed

? bay Small amounts

laurel, are well
tolerated, for
laurel larger
quantities lack
of experience.

0 black antiallergic
caraway
(Nigella
sativa)
2 bouillon Almost always
(because with
incompatible
of yeast ingredients
extract / (glutamate,
meat yeast extract,
extract / spice/aroma/fla
vour/seasoning/
glutamate condiment/wor
) t (in the
meaning of
protein
hydrolysates),
meat extracts,
incompatible
vegetables)

0 caraway Positive effect:

(Carum good for heavy
meals. Caution:
carvi) Not to be
confused with
cumin
(intolerated)!

0 cardamo À utiliser avec

m parcimonie!
Des différentes
éspèces et
variétés sont
appelées
cardamome et
sont utilisés
comme épice.
Difficile de
savoir si tous
sont également
toléré.

0 cinnamon
0 cloves Small amounts
are well
tolerated, for
larger
quantities lack
of experience.

2 curry
0 ? distilled Low histamine,
white but not free
from histamine.
vinegar Use sparingly.
Check for
intolerated
additives.

0 fennel antiallergic
flower
(Nigella
sativa)

1 ginger Small amounts

are well
tolerated.

0 juniper
berries

? laurel, Small amounts

bay are well
tolerated, for
laurel, larger
sweet quantities lack
bay, bay of experience.
tree, true
laurel,
Grecian
laurel

0 meridian Positive effect:

good for heavy
fennel meals. Caution:
(Carum Not to be
carvi) confused with
cumin
(intolerated)!
0 Nigella antiallergic
sativa
seed

1 nutmeg Small amounts

are well
tolerated.

0 nutmeg antiallergic
flower
(Nigella
sativa)

2 paprika, Irritating the

hot intestine

0 paprika,
sweet

2 pepper, Small amounts

are tolerated.
black

2 pepper, Small amounts

white are tolerated.

0 Persian Positive effect:

cumin good for heavy
meals. Caution:
(Carum Not to be
carvi) confused with
cumin
(intolerated)!

1 poppy Small amounts

seeds are well
tolerated.

0 Roman antiallergic
coriander
(Nigella
sativa)

2 seasoning Derived from

made of vegetal protein
hydrolysate,
hydrolysa aroma
ted reminiscent of
proteins meat broth.
Contains
glutamate,
histamine and
other amines.
3 soy sauce
0 ? spirit Low histamine,
vinegar but not free
from histamine.
Use sparingly.
Check for
intolerated
additives.

? star anise,
star anise
seed,
Chinese
star anise,
badiam

0 thyme,
common
thyme,
German
thyme,
garden
thyme,
(Thymus
vulgaris)

0 turmeric
(Curcuma
longa)

0 ? vinegar: Low histamine,

but not free
spirit from histamine.
vinegar, Use sparingly.
distilled Check for
white intolerated
vinegar additives.
0 ? white Low histamine,
vinegar, but not free
from histamine.
spirit Use sparingly.
vinegar Check for
intolerated
additives.

0 mineral
water,
still

0 tap water

0 chamomil
e tea

1 B green tea
0 lime
blossom
tea,
limeflowe
r, flowers
of large-
leaved
limetree
(Tilia
platyphyll
os)

1 B mate tea
(llex
paraguari
ensis)

0 peppermi
nt tea
0 rooibos Caution: Check
tea the list of
ingredients. Tea
blends
(mixtures) of
Rooibos &
incompatible
ingredients (e.g.
orange zest) are
often sold as
“Rooibos” as
well.

0 sage tea
2 H B tea, black
tea

0 verbena Has a calming

herbal tea effect on
intestine and
nervous
system.

0 cranberry
nectar

1 Coca-Cola See also caffeine

and carbonated

1 coffee Caffeine
stimulates
nerves and
bowel, which
may be mast
cell activating.

1 Coke See also caffeine

and carbonated

1 Cola- See also caffeine

drinks and carbonated
1 espresso Better tolerated
than coffee, but
caffeine still
stimulates
nerves and
bowel, which
may be mast
cell activating.

1 oat drink, Often slightly

oat milk histamine
containing as
fermented
enzymatically.

1 rice milk, Often slightly

rice drink histamine
containing as
fermented
enzymatically.

2 soy milk,
soy drink

2 chocolate
drinks

2 cocoa
drinks

0 elderflow
er cordial

2 hot
chocolate

1 lemonade Depending on
the ingredients

2 Ovaltine
1 soda Depending on
the ingredients

1 soft Depending on
drinks the ingredients

0 acetate of
lime,
calcium
acetate,
E262
0 acetic
acid, E260

0 alpha-
tocophero
l, vitamin
E, E307

? aluminiu
m,
aluminu
m, E173

0 ammonia Possibly not as

caramel, good tolerated
as E150?
E150c

0 ammoniu
m
carbonate,
baker's
ammonia,
E503

? apocarote
nal, E160e

0 B ascorbic Lowers
acid, E300 histamine
levels, but is
also a weak
DAO inhibitor.
Good for those
with MCAS,
bad for those
with HIT?

0 ascorbyl
palmitate,
E304
0 baking
soda,
bicarbona
te of soda,
sodium
hydrogen
carbonate,
sodium
bicarbona
te

0 beeswax,
E901

0 betanin,
Beetroot
Red, E162

? borax,
sodium
borate,
sodium
tetraborat
e,
disodium
tetraborat
e, E285

? boric acid,
E284

0 calcium
acetate,
acetate of
lime,
calcium
ethanoate,
calcium
diacetate,
E262

0 calcium
ascorbate,
calcium
diascorbat
e
0 calcium
carbonate,
limestone,
E170

0 calcium
lactate,
E327

0 calcium
L-
ascorbate

0 calcium
L-
ascorbate

? calcium
propanoat
e, calcium
propionat
e, E282

? canthaxan
thin,
cantaxant
hin,
cantaxant
hine,
canthaxan
thine,
E161g

0 caramel
color,
caramel
coloring,
E150
? carboxym
ethyl
cellulose,
CMC,
carboxym
ethylcellu
lose,
carmellos
e,
cellulose
gum,
E466

0 caustic
caramel,
E150a

0 caustic Possibly not as

sulphite good tolerated
as E150?
caramel,
E150b

0 cellulose
ethyl
ether,
ethyl
cellulose,
ethylcellu
lose, E462

0 cellulose May produce

methyl laxative effects
in large
ether, quantities.
methyl
cellulose,
methylcel
lulose,
methylate
d
cellulose,
E461

0 cellulose,
E460

0 charcoal,
E153

0 chlorophy
ll, E140
1 citric acid, To be debated.
E330 Made from
mold, not from
lemons.

0 copper
complexe
s of
chlorophy
lls and
chlorophy
llins, E141

0 cream of
tartar,
E336

0 curcumin,
E100

0 delta-
tocophero
l, vitamin
E, E309

? dimethico
ne,
dimethyl
polysiloxa
ne,
polydimet
hylsiloxan
e, PDMS,
E900
? dimethyl
dicarbona
te,
DMDC,
methoxyc
arbonyl
methyl
carbonate,
dimethyl
pyrocarbo
nate,
Velcorin,
E242

0 D-
isoascorb
ate,
sodium
erythorba
te,
erythorbic
acid
sodium
salt, E316,
erythorbic
acid
sodium
salt,
sodium
erythorba
te, D-
isoascorb
ate, E316

0 E100,
curcumin
0 E1103,
invertase,
saccharas
e,
glucosucr
ase, beta-
h-
fructosida
se, beta-
fructosida
se,
invertin,
sucrase

? E1105,
lysozyme
s

? E1200, May produce

polydextr laxative effects
in large
ose quantities.

0 E140,
chlorophy
ll

0 E141,
copper
complexe
s of
chlorophy
lls and
chlorophy
llins

0 E150,
plain
caramel,
caustic
caramel,
caramel
coloring

0 E150b, Possibly not as

sulphite- good tolerated
as E150?
caramel
0 E150c, Possibly not as
ammonia good tolerated
as E150?
caramel

0 E150d, Possibly not as

sulphite good tolerated
as E150?
ammonia
caramel

0 E153,
charcoal

? E160d,
lycopene

? E160e,
apocarote
nal , C.I.
Food
Orange 6

? E160f,
Food
orange 7

? E161b,
lutein,
luteine
? E161g,
canthaxan
thin,
cantaxant
hin,
cantaxant
hine,
canthaxan
thine,
Lucantin
red
(BASF),
Lucantin
Red CWD
(BASF),
Carophyll
Red
(DSM),
Roxanthin
Red 10
(Adisseo),
L- Orange
7g, C.I.
Food
Orange 8

0 E162,
betanin,
Beetroot
Red

0 E163,
anthocya
nins,
anthocya
ns

0 E170,
calcium
carbonate,
limestone,
calcite,
aragonite,
chalk
0 E172, iron
oxides

? E173,
aluminiu
m,
aluminu
m

? E174,
silver

0 E175,
gold

2 E232,
sodium
orthophe
nyl
phenol

? E234,
nisin

? E235,
natamyci
n,
pimaricin,
natacyn

? E242,
dimethyl
dicarbona
te,
DMDC,
methoxyc
arbonyl
methyl
carbonate,
dimethyl
pyrocarbo
nate,
velcorin

? E249,
potassium
nitrite

0 E250,
sodium
nitrite
? E251,
sodium
nitrate

? E252,
potassium
nitrate,
saltpetre,
nitrate of
potash

0 E260,
acetic acid

0 E261,
potassium
acetate

0 E262,
sodium
acetate,
sodium
ethanoate

0 E263,
calcium
acetate,
acetate of
lime,
calcium
ethanoate,
calcium
diacetate

0 E270,
lactic
acid, milk
acid, 2-
hydroxyp
ropanoic
acid

? E280,
propionic
acid,
propanoic
acid
? E281,
sodium
propanoat
e, sodium
propionat
e

? E282,
calcium
propanoat
e, calcium
propionat
e

? E283,
potassium
propanoat
e,
potassium
propionat
e

? E284,
boric acid

? E285,
borax,
sodium
borate,
sodium
tetraborat
e,
disodium
tetraborat
e
0 E290, Causes only
carbon short-time
symptoms and
dioxide, only in big
carbonic quantities (e.g.
acid gas, carbonated soft
carbonic drinks and soda
anhydride water).
, carbonic
oxide,
carbon
oxide,
carbon(IV
) oxide

0 E296,
malic
acid,
hydroxyb
utanedioi
c acid

? E297,
fumaric
acid,
trans-
butenedio
ic acid,
allomaleic
acid,
boletic
acid,
donitic
acid,
lichenic
acid

0 E301,
sodium
ascorbate,
sodascorb
ate
0 E302,
calcium
ascorbate,
calcium
diascorbat
e

0 E304,
ascorbyl
palmitate

0 E306,
tocophero
l, vitamin
E

0 E307,
alpha-
tocophero
l, α-
tocophero
l, vitamin
E

0 E308,
gamma-
tocophero
l, γ-
tocophero
l, vitamin
E

0 E309,
delta-
tocophero
l, vitamin
E
0 E315,
erythorbic
acid,
isoascorbi
c acid, D-
araboasco
rbic acid

0 E316,
sodium
erythorba
te, D-
isoascorb
ate,
erythorbic
acid
sodium
salt

? E319, tert-
Butylhydr
oquinone,
TBHQ

0 E322, Mostly soya

lecithins, lecithin
lecithin

0 E325,
sodium
lactate

0 E326,
potassium
lactate

0 E327,
calcium
lactate

1 E330, To be debated.
citric acid Made from
mold, not from
lemons.
0 E334,
tartaric
acid, 2,3-
dihydrox
ybutanedi
oic acid,
2,3-
dihydrox
ysuccinic
acid,
threaric
acid,
racemic
acid, uvic
acid,
paratartar
ic acid

0 E335, See cream of

sodium tartar
tartrate,
sal tartar,
disodium
tartrate,
bisodium
tartrate,
monosodi
um
tartrate,
sodium
bitartrate

0 E336,
cream of
tartar,
potassium
bitartrate

0 E415,
xanthan
gum
0 E421,
mannitol,
mannite,
manna
sugar

0 E422,
glycerol,
glycerine,
glycerin,
propanetr
iol,
propane-
1,2,3-triol,
1,2,3-
trihydrox
ypropane

0 E440,
pectin

0 E460,
cellulose

0 E461, May produce

methyl laxative effects
in large
cellulose, quantities.
methylcel
lulose,
cellulose
methyl
ether,
methylate
d
cellulose

0 E462,
ethyl
cellulose,
ethylcellu
lose,
cellulose
ethyl
ether,
ethylated
cellulose
0 E463,
hydroxyp
ropylcellu
lose

0 E464,
hypromel
lose,
hydroxyp
ropyl
methylcel
lulose,
hydroxyp
ropyl
methyl
cellulose,
HPMC

0 E465,
ethyl
methyl
cellulose,
methyl
ethyl
cellulose,
ethyl
methyl
ether of
cellulose

? E466,
carboxym
ethyl
cellulose,
CMC,
carboxym
ethylcellu
lose,
carmellos
e,
cellulose
gum
0 E500i,
sodium
carbonate,
washing
soda,
soda ash,
soda
crystals,
Na2CO3

0 E500ii,
sodium
hydrogen
carbonate,
sodium
bicarbona
te, baking
soda,
bicarbona
te of soda,
NaHCO3
0 E501,
potassium
carbonate,
carbonate
of potash,
dipotassiu
m
carbonate,
sub-
carbonate
of potash,
Pearl ash,
potash,
salt of
tartar, salt
of
wormwoo
d

0 E503,
ammoniu
m
carbonate,
baker's
ammonia,
salt of
hartshorn

0 E504,
magnesiu
m
carbonate

0 E507,
hydrochlo
ric acid
0 E579,
iron(II)
gluconate,
ferrous
gluconate

0 E626,
guanosine
monopho
sphate, 5'-
guanidyli
c acid,
guanylic
acid

0 E650, zinc
acetate,
dicarbom
ethoxyzin
c, zinc
diacetate

? E900,
polydimet
hylsiloxan
e, PDMS,
dimethico
ne,
dimethyl
polysiloxa
ne

0 E901,
beeswax,
bees wax,
cera alba,
cera flava

0 E955,
sucralose

0 E960,
steviol
glycoside
s
0 ethyl
cellulose,
ethylcellu
lose,
ethylated
cellulose,
cellulose
ethyl
ether,
E462

0 ethyl
methyl
cellulose,
E465

0 ferrous
gluconate,
iron(II)
gluconate,
E579

1 flavourin This can be

gs, anything.
Mostly not well
flavorings tolerated.

? Food
orange 7,
E160f

? fumaric
acid,
trans-
butenedio
ic acid,
E297

0 gamma-
tocophero
l, vitamin
E, E308

0 glycerol,
glycerine,
glycerin,
E422

0 gold,
E175
0 guanosine
monopho
sphate, 5'-
guanidyli
c acid,
guanylic
acid, E626

0 hemicalci
um
ascorbate

0 hemicalci
um
ascorbate,
E302

0 hydrochlo
ric acid,
E507

0 hydroxyp
ropylcellu
lose, E463

0 hypromel
lose,
hydroxyp
ropyl
methylcel
lulose,
hydroxyp
ropyl
methyl
cellulose,
HPMC,
E464

0 invertase,
E1103

0 iron
oxides,
E172
0 iron(II)
gluconate,
ferrous
gluconate,
E579

0 lactic
acid, milk
acid, 2-
hydroxyp
ropanoic
acid, E270

0 lecithins, Mostly soya

lecithin, lecithin
E322

? lutein,
luteine,
E161b

? lycopene,
E160d

? lysozyme
s, E1105

0 magnesiu
m
carbonate,
E504

0 malic
acid,
hydroxyb
utanedioi
c acid,
E296

0 mannitol,
mannite,
E421
0 methyl May produce
cellulose, laxative effects
in large
methylcel quantities.
lulose,
methylate
d
cellulose,
cellulose
methyl
ether,
E461

0 methyl
ethyl
cellulose,
ethyl
methyl
cellulose,
E465

0 monosodi
um
ascorbate

0 monosodi
um
ascorbate,
E301

0 monosodi
um
ascorbate,
sodium
ascorbate,
sodascorb
ate, E301

? natamyci
ne,
natacyn,
pimaricin,
E235

? nisin,
E234

0 pectin,
E440
? pimaricin,
natamyci
ne, E235

0 plain
caramel,
E150a

? polydextr May produce

ose, E1200 laxative
in large
effects

quantities.

? polydimet
hylsiloxan
e, PDMS,
dimethico
ne,
dimethyl
polysiloxa
ne, E900

0 potassium
acetate,
E261

0 potassium
bitartrate,
E336

0 potassium
carbonate,
carbonate
of potash,
E501

0 potassium
hydrogen
tartrate,
E336
0 potassium
lactate,
E326

? potassium
nitrite,
E249

? potassium
propanoat
e,
potassium
propionat
e, E283

? propionic
acid,
propanoic
acid, E280

2 quinine
(e.g. in
Bitter
Lemon or
Tonic
Water)

? silver,
E174

0 sodascorb
ate,
sodium
ascorbate,
monosodi
um
ascorbate,
E301

0 sodium
acetate,
E262

0 sodium
ascorbate,
sodascorb
ate
0 sodium
carbonate,
washing
soda,
soda ash,
soda
crystals,
Na2CO3,
E500i

0 sodium
erythorba
te, D-
isoascorb
ate,
erythorbic
acid
sodium
salt, E316

0 sodium
hydrogen
carbonate,
sodium
bicarbona
te, baking
soda,
bicarbona
te of soda,
E500ii

0 sodium
lactate,
E325

? sodium
nitrate,
E251

0 sodium
nitrite,
E250
2 sodium
orthophe
nyl
phenol,
E232

? sodium
propanoat
e, sodium
propionat
e, E281

0 sodium See cream of

tartrate, tartar
sal tartar,
disodium
tartrate,
bisodium
tartrate,
E335

0 starch,
amylum

0 steviol
glycoside
s, E960

0 sucralose,
E955

0 sulphite Possibly not as

ammonia good tolerated
as E150?
caramel,
E150d

0 tartaric
acid, uvic
acid, E334

? tert-
Butylhydr
oquinone,
TBHQ,
E319

0 tocophero
l, vitamin
E, E306
0 vanillin Slightly
(synthetic irritating. Use
sparingly.
)

0 B vitamin Lowers
C, E300 histamine
levels, but is
also a weak
DAO inhibitor.
Good for those
with MCAS,
bad for those
with HIT?

0 vitamin E,
alpha-
tocophero
l, E307

0 vitamin E,
delta-
tocophero
l, E309

0 vitamin E,
gamma-
tocophero
l, E308

0 vitamin E,
tocophero
l, E306

0 xanthan
gum,
E415

0 zinc
acetate,
E650

0
2 B theobromi
ne

2 B xantheose
,
theobromi
ne
1 marzipan Small amounts
are well
tolerated if
without
incompatible
additives.

1 marchpan Small amounts

e are well
tolerated if
without
incompatible
additives.

2 tofu
Category
Dairy products

Dairy products

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Dairy products

Dairy products

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Dairy products

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Fats and oils

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Fats and oils

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Fats and oils

Vegetables
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Fruits

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Fruits

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Seeds

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Seeds

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Mushrooms, fungi
and algae
Mushrooms, fungi
and algae
Mushrooms, fungi
and algae

Mushrooms, fungi
and algae

Mushrooms, fungi
and algae

Sweeteners

Sweeteners

Sweeteners

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Spices

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Beverages

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Tea

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Tea

Tea

Tea
Tea

Tea
Tea

Tea

Juices, fruit
nectars
Caffeine

Caffeine

Caffeine

Caffeine
Caffeine

Milk

Milk

Milk

Soft drinks, sod

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Food additives
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Vitamins

Vitamins
Other

Other

Other
Category Food Oxalate Content
Alcoholic Bev. Scotch Whisky VL

Alcoholic Bev. Sherry Neg

Beverage Apple Juice VL

Beverage Buttermilk VL
Beverage Grape Juice-White L

Beverage Lactaid Milk L

Beverage Lactose Hydrolyzed Milk L

Beverage Milk VL
Beverage Orange Juice-Fresh VL

Beverage Orange Juice-Frozen VL

Beverage Pineapple Juice VL

Dairy Cheddar Cheese VL

Dairy Ghee VL
Dairy Parmesan Cheese L

Dairy Swiss Cheese L

Dairy Yogurt (Commercial) VL

Fat Butter VL
Fat Canola Oil L

Fat Lecithin (soy) VL

Fat Soy Lecithin VL

Fat Soybean Oil VL

Fruit Apples-Golden Delicious L

Fruit Apples-Red Delicious L

Fruit Lemons VL
Fruit Mangos L
Fruit Passion Fruit VL

Fruit Pears-Peeled L
Fruit Plums L
Grain/Grain Alt. Barley L
Grain/Grain Alt. Corn L
Grain/Grain Alt. Rice-White VL

Herb, Spice, Flavoring Chives VL

Herb, Spice, Flavoring Ginger L
Herb, Spice, Flavoring Parsley L
Legume, Nut, Seed Black-Eyed Peas L
Legume, Nut, Seed Coconut VL
Legume, Nut, Seed Mung Bean Sprouts L

Legume, Nut, Seed Peas-Boiled VL

Legume, Nut, Seed Split Peas-Yellow L

Meat Beef Neg

Meat Eggs Neg
Meat Fish Neg
Meat Ham Neg
Meat Lamb Neg
Meat Meats Neg
Meat Pork Neg
Meat Poultry Neg
Meat Shellfish Neg
Sweetener Evaporated Cane Juice VL

Sweetener Maple Syrup VL

Sweetener Sugar VL
Sweetener Turbinado Sugar VL

Vegetable Asparagus L

Vegetable Brussell Sprouts-Boiled L

Vegetable Cabbage, Green-Boiled L

Vegetable Cabbage, Green-Raw L

Vegetable Cauliflower-Boiled VL

Vegetable Cauliflower-Raw L

Vegetable Cauliflower-Steamed L
Vegetable Green Beans VL

Vegetable Lettuce VL
Vegetable Mushrooms VL

Vegetable Onions L
Vegetable Pumpkin-Canned VL

Vegetable Pumpkin-Raw Neg

Vegetable Turnip (Swede) VL

GFCF Status SCD Status Salicylate Content
Y Y Neg

Y N M
Y N M

N N Neg
Y Y M

N N Neg

N N Neg

N N Neg
Y Y M

Y N M

Y Y* M

N Y Neg

Y Y Neg
N Y Neg

N Y Neg

N N Neg

N Y Neg
Y Y* Neg

Y N Neg

Y N Neg

Y Y Neg

Y Y L

Y Y M

Y Y M
Y Y M
Y Y M

Y Y Neg
Y Y M
N N Neg
Y N M
Y N Neg

Y Y L
Y Y M
Y Y L
Y N Neg
Y Y M
Y N L

Y Y L

Y Y L

Y Y Neg
Y Y Neg
Y Y Neg
Y^ Y* Neg
Y Y Neg
Y Y Neg
Y Y Neg
Y Y Neg
Y Y Neg
Y N L

Y N Neg

Y N Neg
Y N L

Y Y M

Y Y L

Y Y L

Y Y L

Y Y M

Y Y M

Y Y M
Y Y M

Y Y Neg
Y Y M

Y Y L
Y N M

Y Y M

Y N Neg