95X Cross-Trainer - Engage Console-Op

95X Cross-Trainer - Engage Console
o p e rat i o n manual
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M051-00K70-B035
7/08
1
Before using this product, it is essential to read
this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs
members on how to use it correctly and safely.
Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case
the user will be required to correct the interference at his own expense.
Class SB (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the

product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du pro-
duit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user serviceable parts.
2
TABLE OF CONTENTS
Section Description Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
2. The Engage Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.1 Engage Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.2 Engage Display Console Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.3 Reading Rack and Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
The LifepulseTM Digital Heart Rate Monitoring System // The Optional Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Beginning a Workout // Selecting a Workout // Entering Workout Goals //
Entering Workout Values // Using Marathon Mode // Changing/Ending Workouts
4.3 Workout Hierarchy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Quick Start // Classic: Manual, Random, Cross-Train Aerobics, Cross-Train Reverse, Hill //
Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart Rate IntervalTM, Extreme Heart RateTM //
Hill +: Around the World, Cascades, Foothills, Kilimanjaro // Advanced Workouts: Fit Test //
Create Your Own (Level Interval and Heart Rate Interval) //
Custom (Level Interval and Heart Rate Training)
Workout LandscapeTM Perspectives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
4.4 Maximizing Workouts on a Life Fitness Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Selecting a Level // Cool Down
4.5 Additional Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
®
Audio Cues // iPod Compatibility // Virtual Trainer // USB Connectivity // Zoom Feature // Media Center
5. System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
5.2 Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
Manager’s Configuration 1
Language // Units // Workout Duration Configuration // Standby Configuration
Manager’s Configuration 2
Custom Message // Create Your Own // Program Timeout // Fit Test // Marathon Mode // System
Beeps // Pause Time // Telemetry // Virtual Trainer // Network // Audio Cues Manager Configuration
TV / FM Radio
TV Setup // TV Channel Favorites // TV Channel Name/Sort // Promo Channel Setup // Advanced
Promo Channel Settings // FM Radio Setup
Touch Screen Configuration
Export / Import Settings
5.3 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
5.4 95 Xe Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
5.5 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
3
This Operation Manual describes the functions of the following products:
95 Xe Engage Cross-Trainer Console
See "Specifications" in this manual for product specific features.
Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG-
LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par-
ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or
smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she
must stop immediately.
Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life
Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de
commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hy-
pertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a
pas fait d'exercice régulièrement depuis un an.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés
à respirer, il doit s'arrêter immédiatement.
4
1 GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the Cross-Trainer.
• If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially
immersed in water, contact Life Fitness Customer Support Services for assistance.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by children, invalids or disabled persons.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or
any obstructing material.
• Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item
cannot be reached, contact Life Fitness Customer Support Services.
• Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with
lids are recommended.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make
sure no stones are embedded in the soles.
• Keep all loose clothing, shoelaces and towels away from moving parts.
• Do not use this product in bare feet.
• Do not tip the unit on its side during operation.
• Ensure that there is at least one foot of clearance in front of Life Fitness cross-trainers.
• Use caution when mounting or dismounting Life Fitness exercise equipment. Use the stationary handlebar whenever
additional stability is required. While exercising, hold onto the moving arms.
• Never face backward while using Life Fitness exercise equipment.
• Do not stand or sit on pedal lever covers or motor housings.
SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.
5
1 DÉMARRAGE
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
Lire toutes les instructions avant d'utiliser le tapis roulant.
FONCTIONNEMENT
• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'ali-
mentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'attein-
dre, communiquer avec le service à la clientèle de Life Fitness.
• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support
prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.
• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en
caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou
munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.
• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonction-
nement.
• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes
latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas,
saisir les barres latérales et placer les pieds sur les plates-formes latérales.
• Ne jamais marcher ni courir à reculons sur le tapis roulant.
• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXER-
CICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'afficheur n'en est pas déjà à ce point.) Maintenir
ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil
affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en
ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis
remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence
de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil
affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.
CONSERVER CES INSTRUCTIONS POUR LE

CONSULTER À L'AVENIR.
6
2 THE ENGAGE DISPLAY CONSOLE
2.1 ENGAGE DISPLAY CONSOLE OVERVIEW
The Engage LCD console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals
and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the
next.
a. Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a
workout.
b. Options Panel: The Options Panel allows the user to plug in headphones, iPod®, or USB stick.
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2.2 ENGAGE DISPLAY CONSOLE DESCRIPTION
This section lists and describes the functions of the buttons on the Touchscreen Display for the Engage LCD console on
the 95X Cross-Trainer. See Section 4, The Workouts, for detailed information on using the console to set up workouts.
1) TOUCHSCREEN DISPLAY
The Touchscreen Display allows the user to move from screen to screen by simply touching buttons to access other
screens. Among many features, the Touchscreen Display enables users to access:
1) SELECT WORKOUT— choose a workout.
2) VIRTUAL TRAINER SETUP — choose a Virtual Trainer for workout motivation.
3) USB PRESET SELECTION — select a saved preset from a USB stick.
4) WORKOUT SETUP — enter workout values and goals.
5) WORKOUT PROGRESS — monitor progress, edit workout goals, and access
TV viewing.
6) WORKOUT SUMMARY INFORMATION — view and save workout summary information.
7) MEDIA CENTER — setup media options.
8) LANGUAGE SELECT — choose from available languages.
9) VIVO — fitness networking access.
2) HOME SCREEN
A
B
C
D
P
E
F G
A. QUICK START: Press this button to begin a manual workout immediately, bypassing any setup or goal setting. Once
started, the user can then make adjustments to the workout. Once the workout is in progress choose LEVEL to
determine the resistance level, and ENTER WEIGHT so that Calories Burned/Calories per Hour and METs can be
computed and displayed. Select the COOL DOWN button on the bottom of the screen to enter a cool down phase
when ready.
B. SELECT WORKOUT: Allows the user to choose from a variety of different programs.
See Section 4.1, Workout Overviews for a description of each workout.
C. VIRTUAL TRAINER: Allows the user to select a male or female trainer to assist during workout setup and provide
audible feedback during a workout.
D. USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure and
immediately entering a workout.
8
E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main-
tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second
time will unlock it as well.
F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan-
guages. Select the appropriate language flag from the bottom of the screen.
G. MORE LANGUAGES: Select this button to see additional language flags.
P. VIVO: Allows users to access a club’s fitness networking system if available.
3) WORKOUT SETUP
Workouts are accessed through the WORKOUT SELECTION button. Workouts are located under one of four workout cate-
gories: CLASSIC, HILL +, HEART RATE and ADVANCED. Workouts are listed to the right of each category label. Advancing
through the categories will show individual workout descriptions.
WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or
to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calo-
ries), level, age, weight, distance, and target heart rate* (for heart rate programs).
O
J
L
N K
M I
H. DATA DISPLAY: Displays the data input value.
I. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout,
weight, age, distance, target heart rate, and resistance level. Press ENTER to record the selection.
J. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the key-
pad and press ENTER.
K. CLEAR: Clears any entry and returns to the default setting.
L. ENTER: Press this button after entering a value to register the value and move to the next screen.
M. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or
Marathon Mode (if enabled).
N. BACK: Returns to the previous screen.
O. START OVER: Exits workout setup and returns to the Home Screen.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
9
TYPES OF WORKOUT SETUP SCREENS
GOAL SETUP SCREENS
• Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predeter-
mined length of time for the workout.
Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only
available for heart rate programs).
For Distance, Calories, Pace, and Time in Zone, the length of the workout depends on how long it takes to reach the
goal. The workout continues until the goal is met. To exit early, either choose COOL DOWN from the bottom of the dis-
play to go immediately into the cool down phase, or choose CHANGE WORKOUT to access a different program. For
more information, see Section 4.2, Using the Workouts, Selecting a Goal Type.
For information on how to set, and get maximum benefit from, these type of workout goals consult a Personal Trainer.
For further information on Zone Training see section 3.1, Why Heart Rate Zone Training Exercise?
• Level: Choose the programmed resistance level of the workout. Levels range from 1 to 25.
• Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat
Burn, the target heart rate is computed at 65% of the theoretical maximum heart rate. For Cardio, the target
†
heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3, Heart Rate Zone
Training Exercise.
VALUE SETUP SCREENS
• Weight: Entering an accurate weight allows calories to be calculated, and enables Calories Burned, Calories per
Hour, and METs to appear on the Workout Screen.
• Age: Allows heart rate programs to accurately determine target heart rate.
• Gender: Used in the Fit Test prediction equation and associated fitness rating.
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user’s recommended THR for the HEART RATE HILL and
HEART RATE INTERVAL workouts is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.
10
4) WORKOUT PROGRESS
The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This
screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds
and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart rate programs) can be
changed at any point during the workout. This screen also accesses TV viewing. Not every goal item is available in every
workout. Only valid goal times are shown and accessible in the workout progress screen during a workout.
C1 E1 V1 B1
A1
F1
G1
D1
H1
K1
J1
L1
R1 T1 Q1 S1 P1 O1 N1 M1
A1. WORKOUT LABEL / MINI PROFILE AREA: Shows the user the workout type, shows a miniature profile when media is
active and covering the main profile area.
B1. WORKOUT PROFILE WINDOW: This window displays workout progress using one of four workout landscapes.
C1. WORKOUT LANDSCAPE SELECTION BUTTONS: These buttons allow the user to toggle between four workout land-
scapes; CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK and 5K NATURE TRAIL. These can be toggled between
at will without losing workout progress information.
D1. ON-THE-FLY BUTTONS: Enables users to access workout change or workout information during a workout without losing
workout progress.
CHANGE MODE: Choose this button to switch between the Cross-Train Aerobics and Cross-Train Reverse modes.
CHANGE WORKOUT: Choose this button to go back to the SELECT WORKOUT screen and choose a new work-
out, or to change a goal type or value, while retaining workout progress. To change workouts, choose the new pro-
gram, enter any remaining values, and press ENTER.
To return to the current workout without making any changes, choose BACK. Select the RESET button on the workout
selection screen to clear all the stored information about the current workout, before changing to a new program.
VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER.
E1. GOAL DISPLAYS:
HEART RATE: (replaces level on heart rate workouts only) Displays the target heart rate* the user has specified in the
workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touch-
ing the HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.
ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible heart
rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a
workout.
DISTANCE: Displays the accumulated distance traveled during a workout.
CALORIES: Displays the accumulated calories burned.
11
F1. TV SELECTION: TV ON/OFF: If enabled, use to access TV viewing. See Section 5.2, Configuration Menu, Manager’s
Configuration 2, TV / FM Radio, for more information.
G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on
the Touchscreen Display. The unit is capable of playing both music and video.
NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for the iPod. The jack is located on the
bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer
Support Services for more information. (See page 1 for contact information.)
H1. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.2, Configuration Menu, Manager’s
Configuration 2, TV / FM Radio, for more information.
J1. VOLUME: Volume control for all media and system sounds.
NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for all media options. The jack is located
on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness
Customer Support Services for more information. (See page 1 for contact information.)
K1. CHANNEL: Channel control for the TV.
L1. MEDIA CENTER: Allows the user to access TV controls when the TV is viewed at full screen. The media center will
appear over the TV picture. It will automatically close after 10 seconds of idle time.
M1. TV SIZE TOGGLE: Enables the user to toggle through three sizes of TV display.
N1. VIEW PROFILE / TV TOGGLE: Enables the user to toggle between the workout profile and TV display.
O1. ZOOM BUTTON: Select this button to view Level, Time, and Speed in a large, easy to read display. The workout profile is
not viewable while ZOOM mode is active.
P1. SPEED DISPLAY: The Speed Display shows the pedaling speed or rate in miles per hour (or kilometers per hour if
enabled).
Q1. TIME DISPLAY: Select this button to view the time of day, change the length of the workout or to choose a different view
for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numeric keypad to adjust the
time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING
TIME or HIDDEN TIME) and press ENTER.
To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Touchscreen
Display directly underneath ELAPSED TIME.
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is
an ongoing measurement of the time already spent in a workout.
R1. LEVEL DISPLAY: Adjust the resistance level of the workout. Choose between 25 resistance levels.
S1. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this phase
of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in mus-
cles during a workout and contribute to muscle soreness.
Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool down level
is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the
duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the Touchscreen
Display. At the end of cool down, a workout summary box appears.
T1. PAUSE: Press this key to pause the current workout. A RESUME WORKOUT button and EXIT button appear on the
Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT.
NOTE: The workout will also pause if the user stops pedaling. To continue the workout, resume pedaling. The pause dura-
tion lasts 60 seconds, after which the console automatically shuts down.
U1. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Distance Climbed, Pace in minutes
per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any
workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Time in Zone (if selected as a workout
goal) and METs/Watts (toggles between the two if weight has been entered, otherwise only shows Watts).
The following data can be toggled: Calories, Calories per Hour, Watts, and METs. To customize the toggled information,
press the data display button to access a separate menu. All four choices, along with check boxes, will appear.
Checkmarks indicate which choices will be toggled. For example, if Calories is the only display desired, uncheck the other
three choices. If both Calories and Calories per Hour are desired, uncheck the other two choices. When finished making
the selection, hit CLOSE. Select HIDE ALL to hide all choices.
Changeable information either appears as a button (Time, Level, and Target Heart Rate) or is accessible through
CHANGE WORKOUT.
12
4) TV
If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel
selection interface.
A2 B2
A2. TV CONTROLS: Use to access TV viewing options.

FAVORITES: If enabled, use to toggle to Favorite Channel selection menu. The Favorites menu will stay visible as
long as buttons are actively pressed. The menu will automatically disappear after 10 seconds of idle time. See
Section 5.2 Configuration Menu, Manager’s Configuration 2, TV/FM Radio, for more information.
CHANNELS LIST: If enabled, use to toggle to Channel List selection menu. The Channel List menu will stay visible
as long as buttons are actively pressed. The menu will automatically disappear after 10 seconds of idle time. See
Section 5.2 Configuration Menu, Manager’s Configuration 2, TV/FM Radio, for more information.
NUMERIC KEYPAD: Press to access the NUMERIC KEYPAD for manual channel input. The NUMERIC KEYPAD
will stay visible as long as buttons are actively pressed. The menu will automatically disappear after 10 seconds of
idle time.
PREVIOUS CHANNEL: Press to jump to the last TV channel viewed.
SAP (SECONDARY AUDIO PROGRAMMING): Press to activate Secondary Audio Programming when available.
MUTE: Press to silence the audio of the TV.
TV OFF: Press to turn TV viewing off.
CC: Press to activate Closed Captioning.
B2. CURRENT CHANNEL / NOW PLAYING: Displays the current TV or FM channel name. If iPod is active, the name
and artist of the currently playing song or movie is displayed.
13
5) FM
E2 G2 H2
F2
E2. FM CONTROLS: Use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta-
tions. See Section 5.2 Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.
F2. NUMERIC KEYPAD: Press this button to view a numeric keypad and enter stations manually.
G2. HIDE FM RADIO: Press this button to hide the FM display to view the workout profile. Hiding the playlist does not turn off
the FM playback.
H2. FM RADIO OFF: Press this button to turn FM radio off.
6) iPod
I2
J2
I2. iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item list to navigate through
categories, songs, movies, etc. Press SELECT to accept the highlighted list item.
J2. HIDE PLAYLIST: Press this button to hide the iPod playlist to view the workout profile. Hiding the playlist does not turn off
the iPod.
Additional information appearing in the Workout Progress Screen for different workouts:
ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHT FOR ACCURATE CALORIES so that
METs and Calories Burned/Calories per Hour can be computed and displayed as workout statistics.
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate
Zone Training workout. See Section 3, Heart Rate Zone Training Exercise, for more information.
PACE DISPLAY: Allows the user to track whether his or her pace is ahead, behind or on target with his or her desired
pace.
14
2.3 READING RACK AND ACCESSORY TRAYS
A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B)
provides storage for items such as water bottles, personal media devices, and cell phones.
NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on
the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled.
15
3
3.1
HEART RATE ZONE TRAINING EXERCISE
WHY HEART RATE ZONE TRAINING EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to
exercise.
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-
ness. The zone is a percentage of the theoretical maximum† (HRmax), and its value depends on the workout. The Life
Fitness Cross-Trainer features five exclusive workouts designed to take full advantage of the benefits of Heart Rate
Zone Training exercise:
• FAT BURN • HEART RATE HILL • EXTREME HEART RATE
• CARDIO • HEART RATE INTERVAL
Each workout offers different benefits, as discussed in Section 4, The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
The Heart Rate Zone Training workout programs measure heart rate. Wear the optional telemetry chest strap, or grip the
Lifepulse sensors, to enable the cross-trainer’s on-board computer to monitor the heart rate during a workout. The com-
puter automatically adjusts the resistance level to maintain the target heart rate* based on the actual heart rate.
To change the target heart rate during a workout, simply enter a new target heart rate either by typing in the desired
number on the keypad or by pressing the Heart Rate button on the Touchscreen.
To switch between programs during a workout, use the CHANGE WORKOUT
button.
†
Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
16
3.2 HEART RATE MONITORING
THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM
The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos-
sible, during a workout:
• Grasp the sensors (A) on the arms or bull horns firmly.
• Hold each sensor at the vertical midpoint.
• Keep hands steady and in place.
The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.
A
A
NOTE: Sensors are located on both the arms and bull horns.
17
3.2 HEART RATE MONITORING
THE OPTIONAL HEART RATE CHEST STRAP
The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes,
pressed against the skin, transfer heart rate signals to the cross-trainer console. These electrodes are attached to a chest
strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support
Services at 1-800-351-3737.
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv-
er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be
snug, but comfortable enough to allow for normal breathing.
The transmitter strap delivers the most accurate heart rate reading when the electrodes are in direct contact with bare
skin. However, it functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the
chest to expose the two electrodes, and re-moisten them.
NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors
are valid, the on-board computer uses the sensor signals for measuring the heart rate instead of those transmitted with
the chest strap.
A A
18
4
4.1
THE WORKOUTS
WORKOUT OVERVIEWS
The following workouts are preprogrammed for the Life Fitness Cross-Trainer.
QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro-
gram. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automati-
cally. To change the level, use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number.
After the workout has been in progress for 12 seconds, the touchscreen displays “ENTER WEIGHT”, which the computer
requires to calculate total calories. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value (or
enter the weight using the NUMERIC KEYPAD).
CLASSIC WORKOUTS
CLASSIC WORKOUTS are workouts in which intensity levels increase and decrease in set patterns. The following work-
outs may be accessed with this button:
MANUAL is a constant effort workout in which the user can change resistance level or speed at any time.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or
progression.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods
of lower-intensity exercise.
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The Message Area dis-
plays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and for-
ward/reverse motion. This versatile workout promotes maximum cross-training benefits.
CROSS-TRAIN REVERSE continuously alternates five minutes of forward motion with two minutes of backward
motion to cross-train different muscle groups.
HEART RATE + WORKOUTS

HEART RATE + workouts are workouts in which intensity levels increase and decrease in set patterns. The following
workouts may be accessed with this button:
FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart rate chest strap, or
grasps the Lifepulse sensors continuously. The program adjusts the intensity level through changing the incline (eleva-
tion), based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum†.
CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat
burning. The user wears a heart rate chest strap, or grasps the Lifepulse sensors continuously. The program
adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical
maximum.
HEART RATE HILL takes the user through three different hills based on the target heart rate*. The user wears a
heart rate chest strap, or grasps the Lifepulse sensors continuously.
HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate*. The user wears a
heart rate chest strap, or grasps the Lifepulse sensors continuously.
EXTREME HEART RATE is an intense workout for more experienced users. It is designed to get the heart rate
up and down as quickly as possible. The user wears a heart rate chest strap, or grasps the Lifepulse sensors
continuously.
†
19
HILL + WORKOUTS
HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be
accessed with this button:
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical
areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
ADVANCED WORKOUTS
ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per-
sonal trainer. These workouts include:
FIT TEST predicts cardiovascular fitness compared to other people of the same age and gender.
CREATE YOUR OWN
CREATE YOUR OWN workouts enable the user to design personalized workouts based on HEART RATE
INTERVAL and LEVEL INTERVAL.
CUSTOM
CUSTOM WORKOUTS allow the user to select from four custom HEART RATE INTERVAL workouts and four
custom LEVEL INTERVAL workouts pre-defined by the facility fitness professional.
20
4.2 USING THE WORKOUTS
Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work-
out.
1) BEGINNING A WORKOUT
There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.22) and Virtual Trainer (see Section
4.5).
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising. It bypasses the steps of selecting a specific workout program. On
the home screen, press the QUICK START button. The workout begins at an intensity level that remains the same unless
manually changed. Choose ENTER WEIGHT so that METs and Calories Burned/Calories per Hour can be computed and
displayed as workout statistics.
2) SELECTING A WORKOUT
Press the select workout button to begin the workout selection process. The touchscreen will bring up the top level work-
out categories which include Classic, Heart Rate +, Hill + and Advanced. Each workout button includes a listing of work-
out programs or an easy to understand description of the workout. Once a workout is selected, the corresponding
Workout Setup Screens which include goal type (time, distance, calories, and pace), level, age, weight, distance, and tar-
get heart rate* will appear. Press ENTER after each selection to record it. After values are set, the workout progress
screen appears and the workout begins.
See section 4.3 for detailed information on available workouts.
3) ENTERING WORKOUT GOALS

SELECTING A GOAL TYPE
Goal Type defaults to TIME (length of workout.) When prompted to enter a Goal Time, use the ARROW KEYS to
increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD,
and press ENTER.
Workouts can be programmed to target advanced goals other than the default time goal:
• DISTANCE
• CALORIES
• PACE
• TIME IN ZONE (for heart rate workouts only)
The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup.
Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. To use this feature:
1. Select a workout.
2. In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select ENTER.
3. Finish the setup steps for the selected workout.
4. Begin the workout.
The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the
workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. To use
this feature:
2. In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select ENTER.
21
The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during the
workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. A pace
readout is displayed at the left of the screen showing numeric feedback regarding the user’s progress relating to the
selected pace. To use this feature:
2. In the Goal Time setup screen, choose MORE, select PACE, enter the desired pace goal, and select ENTER.
3. For Units, choose either ENGLISH (to set a pace speed in miles/time) or METRIC (to set a pace speed in
kilometers/time).
4. Enter the distance and time of the workout.
5. The console will calculate the pace the user must maintain to finish the workout in the desired time.
6. Select ENTER to approve the displayed pace or reenter the chosen time and distance.
The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate* as a
workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that
duration. Once the objective is met, the workout automatically goes into a cool down phase. To use the Time In Zone
Goal feature:
2. In the Goal Time setup screen, choose TIME IN ZONE (some workouts require the user to choose the MORE option
first), enter the desired amount of time, and select ENTER.
NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to increase resistance until the goal
is met, it may be wise to start low and work towards a higher goal. Choose COOL DOWN at any time, to exit the workout and
immediately enter a cool down phase.
For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart Rate Zone Training, see
Section 3.1, Why Heart Rate Zone Training?
RESISTANCE LEVEL
The Life Fitness Cross-Trainer provides several different ways to adjust the resistance level of a workout. When prompted,
use the ARROW keys to increase or decrease the displayed resistance level or target heart rate* to the desired value, or
choose the desired value with the NUMERIC KEYPAD, and press ENTER. Adjust the level as needed or desired during the
workout.
• Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level
appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at
first is recommended. As physical conditioning improves, the levels can increase.
TARGET HEART RATE
• Target heart rate: Programs that calculate a target heart rate* base this number on the age of the user and the type of
workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program
reads the heart rate, which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors; and it
uses this data to adjust the resistance. Manually raising the rate increases the intensity of the cardiovascular exercise.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
22
4) ENTERING WORKOUT VALUES
AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed age to the correct
value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER.
Life Fitness Cross-Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maxi-
mum heart rate† by subtracting the user’s age from the number 220. The programs then calculate the target zone as a
percentage of the theoretical maximum.
WEIGHT: Select weight and press ENTER. Entering an accurate weight allows for a more accurate calorie calculation
and for METs to be computed and displayed. The on-board computer calculates the number and rate of calories burned
using the entered weight as well as the pedaling speed.
GENDER: Select gender and press ENTER. (Used for the Fit Test).
5) USING MARATHON MODE

If Marathon Mode is enabled, a Marathon Mode button will appear in the time entry screen when configuring a workout.
Selecting Marathon Mode sets the workout to an unlimited time workout. The workout can then be ended only by the
user or one of the emergency stop systems.
Within a workout, Marathon Mode can be changed by pressing the Time Key. Pressing the Time Key makes it possible
to set a time goal as long as it's not less than the time already spent in the workout. A new time goal must be set and
entered to override Marathon Mode.
6) CHANGING/ENDING A WORKOUT
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress
information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT
and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE
WORKOUT and then RESET. To switch between Cross-Train Aerobics and Cross-Train Reverse, choose CHANGE
MODE.
PAUSING WORKOUTS
Press the PAUSE key or stop pedaling to hold the current workout. A RESUME WORKOUT button and EXIT button
appear on the Touchscreen. Continue the workout by selecting RESUME. The pause duration defaults to 1 minute (con-
figurable by the manager), after which, the console returns to the Home Screen. End the workout by selecting EXIT.
ENDING WORKOUTS EARLY
To end a workout early, press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase. The
COOL DOWN button changes into an END WORKOUT button. A user can stop a workout by pushing the END WORKOUT
button; otherwise the cool down phase will automatically begin. The program will designate a cool down time period in propor-
tion to the amount of time spent in the workout. Upon completion of cool down, the Workout Summary screen will appear. To
exit the program without a cool down press the STOP button or select CHANGE PROGRAM, and then RESET.
WORKOUT SUMMARY
Upon ending a workout, a workout summary will appear. The workout summary information displayed depends on the workout
selected. Information may include: Average Level, Distance, Distance Climbed, Calories Burned, Average Heart Rate and
Elapsed Time. The duration of the Workout Summary screen defaults to 1 minute. To extend the screen time, press the More
Time button to reset the counter to 1 minute. Workout summary data can be saved to a USB stick for use in future review and
tracking.
†
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout
targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
23
4.3 WORKOUT DESCRIPTIONS
WORKOUT HIERARCHY
Select Workout
Classic Heart Rate + Hill + Advanced
Fat Burn and

Manual Around the World Fit Test
Cardio
Create Your Own

Random Heart Rate Hill Cascades
CYO -
Hill Heart Rate Interval Foothills Level Interval
Aerobics Extreme Heart CYO -

& Reverse Kilimanjaro Heart Rate Interval
Rate
Custom
Cross-Train
Aerobics
Cross-Train Custom -
Reverse
Level Interval
Custom
Heart Rate Interval
24
4.3 WORKOUT DESCRIPTIONS
QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout pro-
gram. After pressing the QUICK START button (Touchscreen Display), a MANUAL workout begins. For METs and Calories
Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is
required to calculate these values.
The level is set to the minimum level. To change the level and stay in the Workout Progress screen, press the LEVEL button or
the corresponding UP and DOWN ARROW KEYS on the Touchscreen Display.
CLASSIC WORKOUTS
MANUAL
The MANUAL program is a constant effort workout in which the user can change resistance level at any time.
RANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ-
ent patterns are possible.
CROSS-TRAIN AEROBICS
During this workout, the Message Area displays prompts to emphasize different muscle groups. To emphasize upper-
body muscles, the Message Area displays prompts to focus on pushing and pulling the moving arms at various times. To
emphasize lower-body muscles, the Message Area displays prompts to rest the hands on the stationary handlebar, thus
forcing the legs to do all the work. The program also alternates between forward and reverse motion as well as different
speeds.
Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high
resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the
normal resistance level. The actual level of braking resistance depends on the user’s pedaling speed. If the user is pedaling
at a rate equal to, or faster than 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the
user is pedaling at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.
CROSS-TRAIN REVERSE
This workout features alternating periods of pedaling forward and pedaling backwards. If the user chooses a workout dura-
tion 14 minutes or above, the unit displays alternating prompts to pedal forward for five minutes and then backward for two
minutes. If the user selects a goal of 13 minutes or below, the display prompts the user to pedal forward for two minutes and
then backward for one minute. If the user selects a goal other than time (distance or calorie), the program uses the default
setting of prompting forward motion for five minutes and reverse for two minutes.
This feature varies the emphasis on different leg muscles. Ten seconds after prompting the user to change pedaling direc-
tion, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling.
Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of braking resistance
depends on the user’s pedaling SPEED. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the
workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 6.2 mph (10.0 km/h), the
workout applies 92 percent of the maximum.
25
HILL
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense
cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW repre-
sents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computer-
ized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than
steady-pace training.
The HILL workout goes through four phases, each marked by different intensity levels. The CLASSIC PROFILE WINDOW dis-
plays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the
workout to gauge its effectiveness. Wear the chest strap or continuously grip the LifepulseTM handles. The Message Area does
not display a request for a heart rate measurement, as it does with CARDIO, FAT BURN and the HEART RATE ZONE
TRAINING programs.
1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target
zone and increases respiration and blood flow to working muscles.
2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone.
Check the heart rate at the end of this phase.
3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate
should rise to the high end of the target zone. Check the heart rate at the end of this phase.
3 Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-prod-
ucts, which build up in muscles and contribute to soreness.
Each column, as seen in the CLASSIC PROFILE WINDOW and the chart above, represents one interval. The overall
duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration
of each interval is equal to the duration of the entire workout divided by 20.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all
four phases adequately. The program, therefore, condenses a workout of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute over
10, each interval increases by three seconds. A 15-minute workout consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in
progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase.
This pattern repeats until the workout is completed.
26
HEART RATE + WORKOUTS
FAT BURN
The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum†. Throughout the
workout, the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors. If the user is not wearing a chest
strap or grasping the sensors, the WORKOUT PROFILE window displays a heart shape, and the display prompts the user to
grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Cross-
Trainer to reach and maintain the target*. This workout uses the body’s fat stores and carbohydrates as sources of fuel. A
high percentage of total expended energy is from fat.
CARDIO
The CARDIO workout is virtually identical to FAT BURN; however the target heart rate* is calculated at 80 percent of the
theoretical maximum and more calories from fat are burned in this workout. The user wears a chest strap or grips the
Lifepulse system sensors. The higher target promotes cardiovascular improvement by placing a heavier workload on the
heart muscle.
HEART RATE HILLTM
This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar-
get heart rate* is calculated as 80 percent of the theoretical maximum† (HRmax), but the user can adjust the target rate
during the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target
three heart rate goals: The first hill brings the heart rate to 70 percent of HRmax. The second hill increases the rate to
75 percent of HRmax. The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax. The
valley always is defined as 65 percent of HRmax.
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reach-
es 70 percent of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley. Once
the user's heart rate falls to 65 percent of HRmax, the valley continues for one minute. Then the next hill begins with its cor-
responding heart rate goal. After the user completes the third hill/valley pair, the program returns to the first hill and repeats
the cycle as long as the duration allows. At the end of the duration, the workout goes into a cool down phase. If the heart rate
goes above the theoretical maximum for more than 45 seconds, the cross-trainer automatically goes into pause mode. The
program does not proceed to a new heart rate goal until the user reaches the current goal. The user must wear a heart rate
chest strap or grip the Lifepulse sensors throughout the workout.
80% HRmax
75% HRmax
70% HRmax
Hill
Hill
Hill
Valley Valley Valley
65% HRmax 85%HRmax

65% THR 65% HRmax 65% HRmax
HEART RATE HILL Workout Profile
144 BPM
135 BPM
127 BPM
117 BPM 117 BPM 117 BPM 117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
27
HEART RATE INTERVAL
This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default
target heart rate* is calculated as 80 percent of the theoretical maximum† (HRmax), but the user can adjust the target
rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80
percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax. After a standard three-minute
warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues for three
minutes. Then the level decreases into a valley. Once the 65 percent of HRmax goal is reached, the valley continues for three
minutes, after which the next hill begins. The user's fitness level determines the number of hills and valleys encountered within
the duration. At the end of the duration, the workout goes into a cool down phase. If the heart rate goes above the theoreti-
cal maximum† for more than 45 seconds, the cross-trainer automatically goes into pause mode. The program does not pro-
ceed to a new heart rate goal until the user reaches the current goal. The user must wear a heart rate chest strap or grip the
Lifepulse sensors throughout the workout.
Hill
Hill
Hill
80% HRmax 80% HRmax 80% HRmax
Valley Valley Valley
Warm-up 65% HRmax 65% HRmax 65% HRmax
HEART RATE INTERVAL Workout Profile
144 BPM 144 BPM 144 BPM
117 BPM 117 BPM 117 BPM 117 BPM
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)
EXTREME HEART RATE

This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The
workout alternates between two target heart rates* as quickly as possible. The effect is similar to that of running sprints. The
user must wear a chest strap or grip the LifepulseTM sensors throughout the workout.
When setting up the workout, the user enters a target heart rate. After a standard three-minute warm-up, the intensity
increases, until the user reaches the target heart rate goal of 85 percent of the theoretical maximum† (HRmax). That tar-
get rate is maintained for a stabilizing period. Then, the intensity decreases. When the heart rate falls to the 65 percent
of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of intensity levels, con-
tinuing this pattern throughout the duration. The program does not proceed to a new heart rate goal until the user reach-
es the current goal.
85% HRmax 85% HRmax 85% HRmax

Stabilizing Period Stabilizing Period Stabilizing Period
Wa
Wa
Wa
d
d
e
e
pe
pe
pe
lk
lk
lk
gS
gS
gS
Sp
Sp
Sp
Jo
Jo
Jo
e
e
ed
ed
ed
Warm-up Cool Down
65% HRmax 65% HRmax

EXTREME HEART RATE Workout Profile
153 BPM 153 BPM 153 BPM

Stabilizing Period Stabilizing Period Stabilizing Period
Wa
Wa
Wa
ed
ed
ed
pe
pe
pe
lk
lk
lk
gS
gS
gS
Sp
Sp
Sp
Jo
Jo
Jo
e
e
ed
ed
ed
118 BPM 118 BPM
118 BPM 118 BPM

User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)
†
28
HILL + WORKOUTS
HILL PLUS
The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi-
ples as the HILL workout, Hill Plus workouts are customized to resemble different locations/training scenarios to add
variety and challenge to Hill workouts
1) AROUND THE WORLD
An interval-training workout in which the hills resemble scenes of various geographical areas.
2) CASCADES
A two-peak workout in which intensity levels gradually increase and decrease.
3) FOOTHILLS
A rolling hill workout with low intensity levels.
5) KILIMANJARO
A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.
ADVANCED WORKOUTS
FIT TEST
The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile cross-trainer. The Fit Test
workout calculates cardiovascular fitness and can be used to monitor improvements in endurance every four to six
weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calcu-
lation is based on a heart rate reading. The workout duration will be five minutes at the chosen resistance level.
Immediately afterward, the console will take the user's heart rate reading, calculate a fitness score, and display the
score in the Message Area.
The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart supplies oxygenat-
ed blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and
exercise physiologists generally regard this test as a good measure of aerobic capacity.
To set up the Fit Test:
• Begin pedaling.
• Choose ADVANCED, FIT TEST.
• Go through the setup screens for the Fit Test, including weight, age and gender. Press ENTER after each selec-
tion to record the entry. (Gender does not require selecting ENTER afterwards.)
• The setup screen for a workout level will appear. (ENTER LEVEL). Consult the following recommended fit test
level chart for an appropriate effort level based on age, gender and activity level. Press ENTER after the selection.
• As the test continues, a message will prompt the user to maintain a pedaling rate between 50-60 rpm (equivalent
to 4.2-5.5 mph). The user must maintain this rate throughout the 5-minute test duration. After 16 seconds, if 50-60
rpm is not maintained, the fit test will automatically terminate.
After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.
FIT TEST PROGRAM SUGGESTED EXERTION LEVELS
Inactive Active Very Active

Cross-Trainer L2-4 men L3-10 men L7-15 men
Fit Test Level L1-2 women L2-5 women L3-10 women
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the
user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.
29
Within each suggested range, these additional guidelines can be used:
Lower Half of Range Upper Half of Range

higher age lower age
lower weight higher weight*
shorter taller
* In cases of excessive weight, use lower half of range.

The computer will not accept:
z
heart rates less than 52 or greater than 200 beats per minute
z
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)
z
ages below 10 or over 99 years
z
data input that exceeds human potential
If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and
pressing ENTER.
It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many factors,
including:
z
amount of sleep the previous night (at least seven hours is recommended)
z
time of day
z
time of last meal (two to four hours after the last meal is recommended)
z
time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is recommended)
z
time since last exercised (at least six hours is recommended)
For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to
85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the American College of Sports
Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.
The tables below list fit test results.
RELATIVE FITNESS CLASSIFICATION FOR MEN
Men Estimated VO2 Max (ml O2/kg/min) Per Age Category
Rating 20-29 30-39 40-49 50-59 60+

Elite 55+ 52+ 51+ 47+ 43+
Excellent 53-54 50-51 49-50 45-46 41-42
Very Good 50-52 48-49 46-48 43-44 39-40
Above Average 45-49 43-47 42-45 39-42 35-38
Average 40-44 38-42 37-41 34-38 31-34
Below Average 38-39 36-37 34-36 32-33 29-30
Low 35-37 34-35 31-33 29-31 26-28
Very Low <35 <34 <32 <29 <26
30
RELATIVE FITNESS CLASSIFICATION FOR WOMEN
Women Estimated VO2 Max (ml O2/kg/min) Per Age Category
Rating 20-29 30-39 40-49 50-59 60+

Elite 47+ 44+ 42+ 37+ 35+
Excellent 45-46 42-43 40-41 35-36 33-34
Very Good 43-44 40-41 38-39 33-34 31-32
Above Average 38-42 36-39 34-37 30-32 27-30
Average 33-37 31-35 30-33 26-29 24-26
Below Average 31-32 29-30 28-29 24-25 22-23
Low 28-30 27-28 25-27 22-23 20-21
Very Low <28 <27 <25 <22 <20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of
Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data
collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative
description of a user’s VO2 max estimation; and a means of guiding assessment and tracking improvement.
CREATE YOUR OWN
CREATE YOUR OWN workouts enable the user to design personalized workouts based on LEVEL INTERVAL or on
HEART RATE INTERVAL. CREATE YOUR OWN WORKOUTS may be disabled through the manager’s configuration
screen (See Section 5.2, Configuration Menu, Manager’s Configuration 2, Create Your Own Manager Configuration, for
details). Users cannot name and save their workout.
CUSTOM WORKOUTS
These training programs are preset custom workouts created by the facility training professional. The workouts may be
LEVEL INTERVAL or HEART RATE INTERVAL workouts created for specific results. Each Custom Workout can have
up to four different setups. The training professional can create customized workout names for each setup. Consult the
facility training professional for details on individual Custom Workouts.
31
WORKOUT LANDSCAPE™ PERSPECTIVES
Workout Landscapes provide users with three additional ways to visualize progress through a workout.
1) 400-METER TRACK (DEFAULT)
The 400-Meter Track appears whenever a workout begins. This Landscape
shows the current workout as an indicator line that traces a path around a
400-meter track, marking off 100-meter intervals. Every time the user trav-
els 400 meters, taking the indicator line all the way around the track, the lap
counter in the lower left of the profile screen increases by one and the indi-
cator line starts over at the beginning of the track. To return to the 400-
Meter Track after selecting a Workout Landscape, touch the 400-Meter
Track icon in the top left of the profile screen.
2) CLASSIC PROFILE
Switch to the Classic Profile by touching the Classic Profile icon in the top
left of the profile screen. This view shows the level of intensity in a workout-
in-progress as proportional columns. The height of the column furthest to
the left is proportional to the current level of intensity.
3) MOUNTAIN
Switch to the Mountain Landscape by touching the Mountain icon in the top
left of the profile screen. This Landscape shows the current workout as an
indicator line that traces a path up the face of a 2,000 foot / 610 meter high
mountain. Every time the user climbs the equivalent of 2,000 feet / 610
meters, taking the indicator line to the top of the mountain, the mountain
counter in the lower left of the profile screen increases by one and the indi-
cator line starts over at the base of the mountain.
4) 5K NATURE TRAIL
Switch to the 5K Nature Trail Landscape by touching the Trail icon in the top
left of the profile screen. This Landscape shows the current workout as an
indicator line that traces a path around a 5-kilometer trail, marking off 1-kilo-
meter intervals. Every time the user travels 5 kilometers, taking the indicator
line all the way around the trail, the lap counter in the lower left of the profile
screen increases by one and the indicator line starts over at the beginning of
the trail.
32
4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS CROSS-TRAINER
SELECTING A LEVEL
The Life Fitness Cross-Trainer provides a selection of 25 intensity levels. Each level represents a range of resistance per-
centages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.
COOL DOWN
Life Fitness' unique cool down protocol automatically customizes every cool down based on each user's workout perfor-
mance. Workout performance factors, such level, duration, and heart rate, determine the duration and intensity of the
cool-down.
4.5 ADDITIONAL FEATURES

AUDIO CUES
Audio Cues alert users to stages of their workout. Note that audio events are disabled while the TV or FM radio features
are in operation. The manager may also disable Audio Cues through the Manager's Configuration screen (See Section
5.2, Manager’s Configuration 2, Audio Cues, for details).
• Startup Sound: Plays when a workout begins, such as when the Quick Start key is pushed or the workout
timer starts running on any other workout.
• Pause Sound: Plays when a workout is paused and when a paused workout resumes.
• Finish Sound: Plays when a workout enters the cool down phase, when a workout is complete, and when
the Workout Summary is displayed.
• Heartbeat Sound: Plays to prompt the user to grasp the contact heart rate sensors.
iPod COMPATIBILITY
This compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos, control their iPod
playlists from the console and watch iPod-delivered video on the equipment's large LCD screen. Users can plug their
headphones directly into the equipment console while safely storing their player in the iPod holding tray.
VIRTUAL TRAINER
Created for beginners as well as the frequent fitness equipment user, the Virtual Trainer takes the intimidation out of
beginning a new workout and provides ongoing encouragement. With the push of a button, a male or female face
appears on the integrated LCD screen and advises the user on every aspect of the workout, from describing workout
programs and general product usage to updates on workout statistics including distance, calories and time.
USB CONNECTIVITY
Users can create and save workouts and personal settings, such as weight, goals and speed on any USB stick so that
they don’t have to enter the data again the next time they work out. This feature also enables users to track workout per-
formance by allowing them to save their workout results to the USB stick at the end of the workout.
ZOOM FEATURE
This feature enlarges the speed, level and time displays for easier viewing of data.
MEDIA CENTER
Allows the user to access TV controls when the TV is viewed in full screen. The media center will appear over the TV
picture. It will automatically close after 10 seconds of idle time.
33
5
5.1
SYSTEM OPTIONS MENU
USING THE SYSTEM OPTIONS MENU
Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings,
or to enable or disable certain programs or displays on the Engage console, and to run systems checks. To enter the
Systems Options, press SELECT WORKOUT. Then touch the Life Fitness logo in the upper right hand corner of the
screen three consecutive times.
SYSTEM OPTIONS OVERVIEW
SYSTEM TEST
Allows technicians to run systems diagnostics. NOTE: These tests should only be used by (or with the explicit instruction
of) a trained Life Fitness service technician.
SYSTEM TEST MENU 1 SYSTEM TEST MENU 2

System Comm Test External Serial EE Test
System Diagnostics CSafe Network Test/Status
Key Pad Test CSafe Loopback Test
iPod Test
Heart Rate Test
INFORMATION
Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is
designed for use by trained Life Fitness service technicians.
Statistics Date & Time Information

Software Versions System Errors
Maintenance Information
Usage Log
CONFIGURATION
Allows access to all of the configurable settings of the unit. Configurations which should only be changed by qualified
technicians are password protected.
Manager Create Your Own
Manufacturer (password protected) Export / Import Settings

TV Clock
MAINTENANCE
Allows service technicians to submit part replacements. Only for use by qualified service technicians.
Replacing Console
34
5.2 CONFIGURATION MENU
MANAGER
Allows the manager to set unit defaults, configure workout duration, set stand by, and program custom messages.
Choosing Manager accesses Manager’s Configuration 1. The forward button on the bottom right of the screen opens
Manager’s Configuration 2.
Manager’s Configuration 1 accesses defaults for Language, Units (English or Metric), Workout Duration Configuration,
and Stand By Configuration.
Manager’s Configuration 2 accesses defaults for Custom Message, Create Your Own, Program Timeout, Fit Test,
Marathon Mode, System Beeps, Pause Time, Telemetry, Virtual Trainer, Network, and Audio Cues.
TO SET DEFAULTS
Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select
DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and
factory defaults of the Life Fitness Cross-Trainer.
1) MANAGERS CONFIGURATION 1
LANGUAGE (DEFAULT: ENGLISH)
To enable the Language option, select the Language button to enter the Language Setup screen. Toggle the mode
from DISABLED to ENABLED. The following can be configured:
1. Default language.
2. Which of 13 languages are available to the user.
3. What order the language flags appear on the Home Screen.
4. Which flag will appear to represent those languages that may have multiple options.
The available language flags appear on the Home Screen. The user must select a language change before beginning a
workout. If more than six languages are configured available, a More Flags button will appear which will open a lan-
guage selection screen for the user. Upon selecting a language flag, the language will immediately become active and
the selection screen will close.
The following languages are available:
English, German, French, Italian, Japanese, Dutch, Spanish, Portuguese, Korean, Russian, Turkish, Traditional Chinese,
and Simplified Chinese.
UNITS (DEFAULT: ENGLISH)
Toggle the default units displayed between ENGLISH and METRIC. Choose “User Selectable” to allow users to choose
desired units on-screen during a workout.
WORKOUT DURATION CONFIGURATION (DEFAULT: 60 MINUTES)

Workout Duration Configuration: Allows the manager to set a maximum workout limit. The default Max Workout
Duration is 60 minutes. The time can be modified using the up or down arrow keys.
STANDBY CONFIGURATION (DEFAULT: ENABLED)
Inactivity Timer: Under Stand By Configuration choose INACTIVITY TIMER, then select ENABLED. Set the desired
amount of time of inactivity before the system automatically turns the LCD screen backlight off. The LCD screen will illu-
minate the next time activity is detected. To turn off the Inactivity Timer, choose DISABLED.
2) MANAGERS CONFIGURATION 2
CUSTOM MESSAGE (DEFAULT: ENABLED)
This configuration allows for a custom message to be displayed across the Home Screen.
Creating/Changing a Custom Message — Upon entering the Custom Message Setup screen, a message can be
entered using the on-screen keyboard. Use the Shift button to input special characters and capital letters. The message
will scroll across the top of the screen as the message is being input, giving real-time feedback.
Accepting a Custom Message — To accept the Custom Message, simply select the Main Menu button.
Erasing a Custom Message — To erase a Custom Message, enter the Custom Message Setup screen. Select the Clear
Message button and then select Main Menu.
35
CREATE YOUR OWN (DEFAULT: ENABLED)
The manager can enable or disable the Create Your Own workout feature.
PROGRAM TIMEOUT (DEFAULT: 60 SECONDS)
Sets the amount of time the user can go without touching the Touchscreen while setting up their workout, before the
console resets back to the Home Screen. Program Timeout can be set from 20 to 255 seconds.
FIT TEST (DEFAULT: ENABLED)
Choose OFF to disable the Life Fitness Fit Test.
MARATHON MODE (DEFAULT: DISABLED)
Marathon Mode has no preset or settable goal. It allows the user to workout indefinitely. If enabled, a workout in
Marathon Mode ends only if the user chooses to end it or a stop system is activated.
SYSTEM BEEPS (DEFAULT: ON)
The System Beeps Configuration allows the manager to disable the beeping sound.
PAUSE TIME (DEFAULT: ONE MINUTE)
Managers can adjust the Pause Time from 1 to 99 minutes.
TELEMETRY (DEFAULT: ENABLED)
The telemetry feature makes it possible to use the Polar®-compatible Heart Rate Zone Training exercise chest strap for
monitoring the heart rate.
VIRTUAL TRAINER (DEFAULT: ON)
The Virtual Trainer feature makes it possible for a male or female face to appear on the integrated LCD screen and
advise the user on every aspect of the workout.
NETWORK (DEFAULT: VIVO)
Managers can select from the following options: Vivo, Other (network), and None.
AUDIO CUES MANAGER CONFIGURATION
The Audio Cues Manager Configuration allows the manager to enable or disable the Audio Cues feature.
3) TV / FM RADIO
Brings up TV / FM Radio configuration screen, which is used to set and customize TV and FM radio reception options.
TV SETUP
Opens the TV Setup screen allowing adjustment of brightness, contrast, saturation, and hue. Also allows choice of TV
format and channel setup.
• To Set Up Channels: select Channel Setup; Auto, Start.
Audio Only option: Allows only the TV audio to be heard. TV video is disabled.
• To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the chan-
nel to be deleted, select delete, return the Channel Setup to Auto.
• To Restore a Channel: Choose Channel Setup, Manual; use the Channel Controls to choose the channel to be
restored, select Add, return the Channel Setup to Auto.
• To Adjust Picture Setup: Brightness, Contrast, Saturation, and Hue can be adjusted by using the corresponding
arrow buttons. To return to the unit defaults, select Default.
Max Volume Setup: Opens the Max Volume controls. (Headphones must be used for this function.) The upper set
of arrows adjusts the volume capacity higher or lower, allowing clubs to compensate for average noise levels within.
The maximum volume returns to this default after each workout.
The Volume Down, Volume Up arrows control the volume of the unit for the current usage. After each session ends,
the unit resets to a mid-range volume corresponding to the maximum volume set up.
TV Format: Opens the TV Format window. Choose the appropriate country, TV format (NTSC-M, PAL-I, PAL-B/G,
SECAM-L), and Audio format (M-Korea, B/G FM, D/K1, D/K2, D/K Mono HDEV3, D/K3, B/G NICAM, L NICAM-AM, I
NICAM, D/K NICAM, D/K NICAM HDEV2, D/K NICAM HDEV3, BTSC-Stereo) from the provided listings. Select OK
to accept the settings.
36
Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all available frequen-
cies beginning at 45 MHZ. Begin a scan by selecting Start. Scroll through found channels using the Channel Up and
Down arrow keys on the screen.
Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button. Use the Channel
Up and Down arrow keys to select a channel to fine tune. Press the Fine Tuning arrow keys to adjust the frequency
for the best possible picture.
Select OK to accept channels.
TV CHANNEL FAVORITES
Opens the Favorite Channel configuration screen. Up to 9 favorite channels can be stored for quick access during a
workout. This feature may be enabled or disabled.
NOTE: Setting channels using the auto channel setup procedure, as instructed in TV SETUP, is recommended before
attempting to setup favorite channels.
To Set Up a Favorite Channel: Select (touch) the ENABLE radial button, select the radial button next to the input slot
desired, select Enter Name, input the channel name using the keyboard display, select OK to accept the channel
name, select the desired channel using the Up or Down ARROW Keys. Continue as desired to set up to 9 favorite
channels. Select OK to set the channels to memory.
TV CHANNEL NAME/SORT
Opens the Channel Name / Sort configuration screen. Allows the facility manager to customize the TV channel list order. This
feature may be enabled or disabled.
NOTE: Setting channels using the auto channel setup procedure, as instructed in TV SETUP, is recommended before attempt-
ing to setup favorite channels.
Validation: The validation checkbox enables or disables viewing of the channel in the list. Select the checkbox to
enable the channel. If Channel Name / Sort and Channel Favorites are both enabled, channels not marked as valid
(enabled) in Channel Name / Sort will be removed from Channel Favorites.
Channel Swap: To swap channels within the channel listing, select Channel Swap. Select the radio button next to
the desired channel. The Channel Swap window will appear showing the channel selected for swapping. Use the Up
or Down arrow keys to select the second channel to swap with the previous channel. Select the swap button to pre-
view the channel swap information. Press OK to confirm the channel swap or CANCEL to exit without swapping
channels.
PROMO CHANNEL SETUP
Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated chan-
nel for internal promotional broadcast use. Select the Channel Change button to scroll up or down to the desired chan-
nel.
ADVANCED PROMO CHANNEL SETTINGS
When Promo Channel is enabled, the option becomes available to choose how Promo Channel may be configured when
viewed in the attract screen.
If “Promo Channel Only” is selected, only the channel selected as the Promo Channel is available for display in the
attract screen.
If “Allow User to Change Channel” is selected, users may change the channel displayed in the attract screen using
the CHANNEL UP or DOWN arrow keys.
Within this option, the number of minutes before the TV display returns to the Promo Channel is set. Whether or not
the unit starts up with the Promo Channel displayed can also be configured.
If “Start with Promo Channel” is not selected, the unit will startup and display the last channel selected by the user.
FM RADIO SETUP
Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or disabled.
To Set Up Channels: Select Channel Setup; Auto, Start.
To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel
to be deleted, select delete, return the Channel Setup to Auto.
To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be
restored, select Add, return the Channel Setup to Auto.
37
4) TOUCH SCREEN CONFIGURATION
Follow the instructions on the screen to recalibrate the Touch Screen. If calibration was successful, a prompt will appear
along with a 30 second countdown. Touch the screen anywhere to save the calibration data. if calibration was unsuc-
cessful, a “+” will appear in the center of the screen and the calibration will have to be redone. Contact Life Fitness if
repeated attempts at calibration were unsuccessful.
5) EXPORT / IMPORT SETTINGS
Brings up the Export / Import Settings screen which is used to import or export manager and manufacturer configurable
settings. This can be advantageous when many or all optional features are enabled and configured.
To Import or Export Settings: Insert a USB stick into the USB port. Enter the Import/Export Settings through the
Configuration Menu. Select “Import Settings to USB” or “Export Settings To USB”. Upon notification, remove the
USB stick from the USB port.
NOTE: It is important to turn the unit off before inserting or removing the USB stick.
NOTE: Exported setting information is product specific. Cross-Trainer settings can only be imported into other, same
model cross-trainers. Cross-trainer settings cannot be used to update settings of any other product.
NOTE: This method is not recommended for the setup of basic TV or FM channels. See TV Setup or FM Radio Setup to
set basic channel configuration.
38
5.3 CONFIGURATION SETTINGS
MANAGER’S CONFIGURATION 1
SETTING DEFAULT DESCRIPTION
LANGUAGE ENGLISH The language of the Message Area display. Choices include English, German, French,
Italian, Japanese, Dutch, Spanish, Portuguese, Korean, Russian, Turkish, Traditional Chinese
and Simplified Chinese.
ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, and speed.
WORKOUT DURATION 60 MINUTES This feature enables fitness club managers to set workout duration limits during peak and non-
peak hours of club traffic. If the setup is off, no duration limits are set. See the topic Section 5.1,
Workout Duration Configuration. The allowed range is 1 to 99 minutes.
STANDBY CONFIGURATION ENABLED Inactivity Timer: Enables the LCD screen backlight to be turned off due to inactivity. See Section
5.1, Standby Configuration.
MANAGER’S CONFIGURATION 2
SETTING DEFAULT DESCRIPTION
CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section.
CREATE YOUR OWN ENABLED This feature allows the manager to enable or disable the Create Your Own Workout feature.
PROGRAM TIMEOUT 60 SECONDS The amount of time the user can go without touching the Touchscreen during workout setup,
before the unit returns to the Home Screen. The allowed range is 20 to 255 seconds.
FIT TEST ENABLED Enable/Disable Fit Test.
MARATHON MODE DISABLED Enable/Disable Marathon Mode.
SYSTEM BEEPS ON Enable/Disable System Beeps.
PAUSE TIME 1 (minute) The amount of time the unit can be inactive before it reverts back to the Home Screen. The
allowed range is 1 to 99 minutes.
TELEMETRY ENABLED Switching on the telemetry feature makes it possible to use the Polar®-compatible Heart Rate
Zone Training exercise chest strap for monitoring the heart rate.
VIRTUAL TRAINER ON Enable/Disable the Virtual Trainer feature.
NETWORK VIVO Choose from the following three network options: Vivo, Other (network), and None.
AUDIO CUES ENABLED Enable/Disable Audio Cues.
39
5.4 SPECIFICATIONS
LIFE FITNESS 95X ENGAGE CONSOLE SPECIFICATIONS
3
Console Option: 15” E Integrated LCDTM System with Touch Screen Technology
Resolution: 1024x768
Channel Coverage: CATV: 1-125
Headphone Jack: 300 milliwatt, 3.5mm Stereo
Broadcast Capabilities: PAL/SECAM and NTSC require separate tuners. NTSC tuner supports NTSC-Japan, NTSC-HRC, NTSC-M,
NTSC-N. NTSC also supports PAL-M and PAL-N which are unique PAL encodings for Argentina, Brazil,
Paraguay and Uruguay. PAL/SECAM tuner supports PAL, PAL-M, PAL-N, SECAM-B/G and SECAM-D/K.
Touch Screen: 5-Wire Resistive Touch Screen
Touch Screen Display: Select Workout, Virtual Trainer, USB Preset Selection, Workout Setup, Workout Progress, Workout Summary
Information, Media Center, Language Select, Quick Start, VIVO, Screen Lock/Unlock
Workouts: Quick Start // Classic: Manual, Random, Hill, Cross-Train Aerobics, Cross-Train Reverse // Heart Rate +: Fat
Burn, Cardio, Heart Rate HillTM, Heart Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World,
Cascades, Foothills, Kilimanjaro // Advanced Workouts: Fit Test // Create Your Own: Level Interval and Heart
Rate Interval // Custom: Level Interval and Heart Rate Interval
Modes: Aerobics and Reverse modes during all workouts except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate
Interval, or Extreme Heart Rate
Levels: 25 (speed independent)
Manager-Defined/
User-Selected Languages: English, Spanish, Portuguese, Italian, French, German, Dutch, Russian, Chinese (traditional and simplified),
Japanese, Turkish, and Korean
Display Readout: Level, Heart Rate, Pace, Elapsed Time, Time Remaining, Time in Zone, Time of Day, Distance, Distance
Climbed, Distance Remaining, Calories, Calories per Hours, Watts, METs
iPod Compatibility: iPod video capability on LCD screen

iPod/iPod nano playlist management and LCD screen
iPod/iPod nano power and charging
TV Special Features: 125 available channels, Favorite Channels, Previous Channel Viewed, Channel Renumbering, Secondary
Audio Programs (SAP), Promo Channel, Mute
Ports (2): Type RJ45, interchangeableNetwork ready connection and Fitness Entertainment port (power compliant with
Fitlinxx CSAFEspecification dated August 4, 2004: 4.75VDC to 10VDC; maximum current of 85mA).
PHYSICAL DIMENSIONS:
95 XE Engage Console
Length: 16.5 inches / 41.9 centimeters
Width: 15.5 inches / 39.4 centimeters
Height: 4.5 inches / 11.4 centimeters
Weight: 10.75 pounds / 4.9 kilograms
SHIPPING DIMENSIONS:
95 XE Engage Console
Length: 20 inches / 50.8 centimeters
Width: 18.5 inches / 47 centimeters
Height: 7.625 inches / 19.37 centimeters
Weight: 13.6 pounds / 6.2 kilograms
40
5.5 WARRANTY INFORMATION
WARRANTY COVERAGE 95X ENGAGE CROSS-TRAINER
WHAT IS COVERED: HOW TO GET PARTS & SERVICE:
This Life Fitness commercial exercise equipment (“Product”) is warranted to be Simply call Customer Support Services at (800) 351–3737 or (847) 451–0036,
free of all defects in material and workmanship. Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and
WHO IS COVERED: tell them your name, address and the serial number of your Product. They will
The original purchaser or any person receiving the Product as a gift from the tell you how to get a replacement part, or, if necessary, arrange for service
original purchaser. where your Product is located or advise you on how and where to ship the
Product for service.
HOW LONG IS IT COVERED: Before shipping:
All coverage is provided by specific Product according to the guidelines listed
on the chart accompanying this warranty card. 1. obtain a Return Authorization Number (RA#) from Customer Support
Services
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE: 2. securely pack your Product (use the original shipping carton, if possible)
If the Product or any covered part must be returned to a service facility for 3. write the RA# on the outside of the carton
repairs, We, Life Fitness, will pay all transportation and insurance charges for 4. insure the Product, and
the first year. You are responsible for transportation and insurance charges dur- 5. include a letter explaining the defect or problem and a copy of your proof of
ing the second and third years (if applicable). purchase if you believe the service is covered by warranty
WHAT WE WILL DO TO CORRECT COVERED DEFECTS: EXCLUSIVE WARRANTY:
We will ship to you any new or rebuilt replacement part or component, or, at our THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF
option, replace the Product. Such replacement parts are warranted for the ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMIT-
remaining portion of the original ED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
warranty period. FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABIL-
WHAT IS NOT COVERED: ITIES ON OUR PART. We neither assume nor authorize any person to assure
Any failures or damage caused by unauthorized service, misuse, accident, neg- for us any other obligation or liability concerning the sale of this Product. Under
ligence, improper assembly or installation, debris resulting from any construc- no circumstances shall we be liable under this warranty, or otherwise, of any
tion activities in the Product’s environment, rust or corrosion as a result of the damage to any person or property, including any lost profits or lost savings, for
Product’s location, alterations or modifications without our written authorization any special, indirect, secondary, incidental or consequential damages of any
or by failure on your part to use, operate and maintain the Product as set out in nature arising out of the use of or inability to use this Product. Some states do
your Operation Manual (“Manual”). not allow the exclusion or limitation of implied warranties or of liability for inci-
Two type RJ45 interchangeable Network ready and Fitness Entertainment port- dental or consequential damages, so the above limitations or exclusions may
sare supplied with the Product. These ports comply with the Fitlinxx not apply to you.
CSAFEspecification dated August 4, 2004 stating: 4.75VDC to 10VDC; maxi- CHANGES IN WARRANTY NOT AUTHORIZED:
mum cur-rent of 85mA. Any Product damage caused by a load exceeding this No one is authorized to change, modify or extend the terms of this limited war-
FitlinXXCSAFE specification is not covered by warranty. ranty.
All terms of this warranty are void if this product is moved beyond the EFFECT OF STATE LAWS:
continental borders of the United States of America (excluding Alaska, This warranty gives you specific legal rights and you may have other rights
Hawaii and Canada) and are then subject to the terms provided by that which vary from state to state.
country’s local authorized Life Fitness representative.
OUR PLEDGE TO YOU:
WHAT YOU MUST DO: Our Products are designed and manufactured to the highest standards.
Retain proof of purchase (our receipt of the attached registration card assures We want you completely satisfied with our Products and will do everything
registration of purchase information but is not required); use, operate and possible under the terms of this warranty to keep you secure in knowing you
maintain the Product as specified in the Manual; notify Customer Support have bought the best!
Services of any defect within 10 days after discovery of the defect; if instructed,
return any defective part for replacement or, if necessary, the entire Product for
repair.
OPERATION MANUAL:
It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the
Product. Remember to perform the periodic maintenance requirements speci-
fied in the Manual to assure proper operation and your continued satisfaction.
Model 2 Years 1 Year
95X Mechanical and Labor

Electrical components
*NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer
warranty. Warranty coverage begins at the original date of sale.
41
M051-00K70-B035
Life Fitness World Headquarters

5100 North River Road
Schiller Park, IL 60176 USA
Elevation 95X-ALLXX-01 Commercial Cross-trainer
Customer Support Services

SERVICE MANUAL
Table of Contents
TABLE OF CONTENTS
INTRODUCTION
USING THIS MANUAL ........................................................................... 5
CONTACTING CUSTOMER SUPPORT .......................................................... 7
SERVICE TOOLS ................................................................................. 9
GLOSSARY ......................................................................................11
TROUBLESHOOTING
NO POWER TO THE CONSOLE ................................................................15
NO RESISTANCE DURING USE ................................................................16
PEDALS ARE OUT OF SYNC WITH AN ERRATIC ELLIPSE BETWEEN THE PEDALS ......16
PEDAL LEVERS SLIP OR SKIP ..................................................................17
RUBBING NOISE ................................................................................17
SQUEAKING OR GRINDING NOISE ............................................................17
THUMPING OR RATTLING NOISE .............................................................17
TICKING NOISE ................................................................................17
MISSING OR ERRATIC HEART RATE WHEN USING HAND SENSORS .......................18
MISSING OR ERRATIC HEART RATE WHEN USING TELEMETRY CHEST STRAP ..........19
HEART RATE DISPLAYED WHEN NO USER IS ON THE UNIT (GHOST HEART RATE) ...19
CONSOLE DOES NOT DISPLAY RPM ..........................................................20
CONSOLE LIGHTS FAIL ........................................................................20
DIAGNOSTICS
7-INCH LCD CONSOLE .........................................................................23
15-INCH LCD CONSOLE........................................................................24
LED CONSOLE ..................................................................................25
HOW TO…
HOW TO… REPLACE THE CONSOLE BACK COVER ..........................................29
HOW TO… REPLACE THE CONSOLE ..........................................................30
HOW TO… REPLACE THE MEDIA TRAY.......................................................31
HOW TO… REPLACE THE DEADSHAFT END CAP COVERS..................................32
HOW TO… REPLACE THE TOP DEADSHAFT COVER ........................................33
HOW TO… REPLACE THE CONSOLE SUPPORT ASSEMBLY .................................34
HOW TO… REPLACE THE USER ARM HEART RATE HAND SENSORS .................... 35
HOW TO… REPLACE THE FRONT OR REAR COLLAR DEADSHAFT COVERS...............36
HOW TO… REPLACE THE BULLHORNS.......................................................37
HOW TO… REPLACE THE BULLHORN HEART RATE HAND SENSORS .....................38
HOW TO… REPLACE THE RIGHT BULLHORN BUTTON ASSEMBLY ........................39
HOW TO… REPLACE THE HANDLEBARS .....................................................40
HOW TO… REPLACE THE SWOOSH COVERS ................................................41
HOW TO… REPLACE THE FRONT CLEVIS COVERS ..........................................42
HOW TO… REPLACE THE ROCKER ARMS ....................................................43
HOW TO… REPLACE THE DEADSHAFT .......................................................44
HOW TO… REPLACE THE PEDALS ............................................................45
HOW TO… REPLACE THE PEDAL LEVER ASSEMBLIES ......................................46
HOW TO… REPLACE THE REAR PEDAL LEVER CLEVIS COVERS ..........................47
HOW TO… REPLACE THE ROCKING LINK ASSEMBLIES ....................................48
HOW TO… REPLACE THE TOP REAR TOWER COVER .......................................49
HOW TO… REPLACE THE REAR TOWER REAR COVER .....................................50
1
Table of Contents
TABLE OF CONTENTS – CONTINUED
HOW TO…
HOW TO… REPLACE THE UPPER ROCKER COVERS........................................ 51
HOW TO… REPLACE THE OUTSIDE CRANK COVER ........................................ 52
HOW TO… REPLACE THE FRAME COVER ................................................... 53
HOW TO… REPLACE THE CRANKARM....................................................... 54
HOW TO… REPLACE THE LOWER ROCKER ASSEMBLY COVER ............................55
HOW TO… REPLACE THE ROCKER ASSEMBLY TIMING BELT...............................56
HOW TO… REPLACE THE IDLER PULLEY ASSEMBLY........................................57
HOW TO… REPLACE THE INNER CRANK COVER ............................................58
HOW TO… REPLACE THE INNER ROCKER ASSEMBLY COVER..............................59
HOW TO… REPLACE THE SIX-VOLT BATTERY ..............................................60
HOW TO… REPLACE THE GENERATOR CONTROL BOARD ................................61
HOW TO… REPLACE THE GENERATOR ASSEMBLY .........................................62
HOW TO… REPLACE THE POLY-V BELT .....................................................64
HOW TO… REPLACE THE MAIN CABLE...................................................... 66
ELECTRONICS
WIRING DIAGRAM ..............................................................................69
INDEX ....................................................................................................73
2
INTRODUCTION
Introduction
USING THIS MANUAL
This service manual provides safe and efficient step-by-step test and service procedures for
the Elevation 95X-ALLXX-01 Commercial Cross-trainer. Illustrations are service views that
complement the procedures. Some illustrations may differ slightly from the actual
equipment.
Descriptions using “left” and “right” refer to the orientation of a user standing on the cross-
trainer, facing the console. “Front” is the area of unit with the console, the “rear” of the
cross-trainer is behind the user.
This manual is comprised of these sections:
Table of contents
Introduction
Troubleshooting
Diagnostics
“How To..." Service and Repair Guides
Electronics
Index
Refer to the table of contents for section subtopics.

When an operating problem occurs, attempt to isolate the cause by referring to the
troubleshooting guide. Symptoms are listed in these guides with probable causes, arranged
from the most likely cause to the least likely cause. Once the source of the problem has been
identified, refer to the “How To…” guides for repair procedures. The “How To…” guides are
organized by replaceable part or assembly name. For convenience, each guide lists the tools
and estimated time required to complete the repair.
Before installing a part, read the entire "How To..." procedure and follow the step-by-step
instructions. This will ensure a safe and efficient installation.
These symbols are used in Life Fitness service publications to highlight information:
Information that will be helpful while performing a procedure.
Information that will prevent damage to the cross-trainer.
Information that will prevent personal injury or damage to the cross-trainer.
5
Introduction
6
Introduction
CONTACTING CUSTOMER SUPPORT
Customer Support Services can be contacted Monday through Friday from 8:00 am to 5:00 pm
(Central Time).
Life Fitness Customer Support Services
5100 River Road, Schiller Park, Illinois 60176 (USA)
Telephone: toll-free (800) 351-3737, local (847) 451-0036
Fax: toll-free (800) 216-8893, local (847) 288-3702
www.lifefitness.com
commercialservice@lifefitness.com
Please be prepared to provide this information:

x Serial number
x Model number
x Part name and number
x Problem or symptom
locations of model
and serial numbers
7
Introduction
8
Introduction
SERVICE TOOLS
These tools are required to perform the service procedures in this manual:
Allen wrenches (metric and S.A.E.)

Socket wrenches (metric and S.A.E.)
Open-end wrench, 13mm
Snap-ring tool
Phillips screwdriver
Wire cutters
Multimeter
Felt-tip marker
Specialized tools may be required to complete some service procedures safely. Using tools
improperly can result in damage to equipment or personal injury.
Always wear a static discharge device (ESD strap, Life Fitness part #171-419)
when servicing the console. Electrostatic discharge can damage electronic
components, causing degraded performance and shortened life, neither of
which may be immediately detectable. ESD can also cause outright failure.
9
Introduction
10
Introduction
GLOSSARY
Term Definition
cable tie A plastic strap used to secure wiring
connector A device used to join wiring to complete an electrical circuit.
The electronic component which allows user input and displays the
console output messages in the digital readout display; also “display console”
and “display console board”
A signal on one circuit which creates an undesired effect on another
crosstalk
circuit
CSAFE Communication Specification for Fitness Equipment
An electric current induced within a conductor by an alternating
eddy current magnetic field; an eddy current opposes the magnetic field that
creates it and thereby generates heat and lowers efficiency.
Electrically Erasable Programmable Read Only Memory, a rewriteable
EEPROM
memory chip that holds its content without power
EEROM Electrically Erasable Read-Only Memory
A type of mechanical device or system that is controlled or actuated
electromechanical
by electricity
Erasable Programmable Read-Only Memory, a special type of memory
EPROM
that retains its contents until exposed to ultraviolet light
Electromagnetic Interference, disruption of an electronic signal from
EMI a source (of any frequency) external to its signal path, producing
undesired artifacts in the signal; see “RFI”
A rolled metal connector inside a rectangular plastic insulating shield,
Faston typically used on an electronic board, which forms a convenient and
secure electrical connection
A form of non-volatile computer memory which can be electrically
flash memory
erased and reprogrammed
GBC Generator Brake Control
An object, usually metal, that lowers the temperature of a heat-
heat sink
generating component through thermal mass and heat dissipation
the common name for a C13 plug/C14 socket combination;
IEC International Electromechanical Commission is a standards and
conformity assessment body
integrated circuit A small electronic device made of a semiconductor material, a “chip”
jumper An electrical connector used to short circuit two electrical points
km/h Kilometers per hour
LCD Liquid Crystal Display
LDC Load Duty Cycle
LED Light Emitting Diode
table continued…
11
Introduction
GLOSSARY - CONTINUED
Term Definition
an adjustable support under the front of the cross-trainer which levels
leveler
and stabilizes the unit by raising or lowering the corners
®
Lifecenter A networking technology
The component which measures heart rate by sensing electrical
Lifepulse®
impulses in the user's hands
A compound manufactured by the Henkel Loctite Corporation used to
Loctite®
lock and seal threaded fasteners
A diagnostic procedure in which a signal is transmitted and returned to
loopback test
the sending device after passing through a network or circuit
main wire harness A device which provides connections between circuit boards
Metabolic Equivalent, the ratio of the metabolic rate of the average
MET person while seated and resting to the metabolic rate of a particular
person while performing some task
MIB Machine Interface Board
mph Miles per hour
overlay bezel The clear plastic covering over the console
A radio frequency device that receives heart rate signals via radio
Polar® receiver
frequencies from a chest strap transmitter
power brick A transformer
PWM Pulse Width Modulation
rear drive A cross-trainer in which the drive components are behind the user
Radio Frequency Interference, the disruption of an electronic signal
RFI from a source external to its path that produces undesired artifacts in
the signal; see “EMI”
rpm Revolutions Per Minute
SBC Single Board Computer
telemetry receiver A device which reads a heart rate signal from a chest strap transmitter
touch sensor A device which detects contact with objects in the environment
Vsys System voltage
An expression of the mechanical rate of work (i.e., power output) of a
watt
machine
12
TROUBLESHOOTING
Troubleshooting
TROUBLESHOOTING
Tool required: multimeter
Symptom Probable Cause Corrective Action
If the battery voltage is not between

Battery voltage incorrect
6.5—6.0 VDC, replace the battery.
Verify that the power brick is plugged

into the wall and the unit. Verify that the
Defective power brick or
LED on the power brick is lit. If not,
inlet cable (applies only to
replace the power brick. If it is lit, check
units with external power
LED 6 on the GBC for +36V. If the LED is
supplies)
not lit, replace the inlet cable from the
power jack to the GBC.
Check the tension on the Poly-V belt.
Broken/slipping Poly-V Increase the tension if necessary. Check
belt the condition of Poly-V belt. Replace it if
necessary.
When pedaling or if the external power is
applied, LED 3 (+6V) and LED 4 (+12V)
Defective GBC
should be lit. If they are not lit, replace
No power to the GBC.
console Verify that LED 7 on the GBC is lit or
blinking when the console is fully
operational with pedaling or when the
external power is applied. This indicates
that communication is present between
the GBC and console. If it is not lit, check
Defective main cable
the main cable connection at the console
and the GBC. Re-insert the connector at
either end if necessary. If there is still no
power, check the main cable for point-to-
point and point-to-ground continuity.
Replace the main cable if necessary.
Disconnect the wire from the brake to
the GBC. Using a multimeter, verify 12—
16 ohms between the two pins of this
connector. If the ohm reading falls in this
Defective brake
range, reconnect the cable to the GBC
and, while pedaling the unit, check for
0.5—16 VDC at the same connector. If
either test fails, replace the brake.
15
Troubleshooting
TROUBLESHOOTING – CONTINUED

Check the main cable
connection at the console and
the GBC. Re-insert the
connector at either end if
Defective main cable or
necessary. If there is still no
generator cable
resistance, check the main cable
for point-to-point and point-to-
ground continuity. Replace the
main cable if necessary.
Check the belt tension. Increase
the tension if necessary.
Replace the drive belt if it is
Loose or broken drive belt
damaged. Set the timing
between the rocker arm
assemblies.
No resistance during use
Verify that LED 1 (+3.3V) and
LED 2 (+15V) on the GBC are lit.
Defective GBC
If either are not, replace the
GBC.
Disconnect the wire from the
brake to the GBC. Using a
multimeter, verify 12—16 ohms
between the two pins of this
connector. If the ohm reading
Defective brake falls in this range, reconnect the
cable to the GBC and, while
pedaling the unit, check for
0.5—16 VDC at the same
connector. If either test fails,
replace the brake.
Check the timing belt tension.
Increase the tension if
Loose or broken timing necessary. Replace the timing
belt belt if it is damaged. Set the
timing between the rocker
assemblies.
Pedals are out of sync with
Replace the casting assembly
erratic ellipses Defective timing belt
and set the timing between the
pulley
rocker assemblies.
Check to make sure the pedals
Timing is off are exactly 180 degrees out of
phase. Set the timing if
necessary.
16
Troubleshooting

Inspect the drive belt for wear.
Replace it if it is worn. If not,
Loose or worn drive belt check the drive belt tension.
Increase the drive belt tension
Pedal levers slip or skip
if necessary.
Apply blue Loctite to the
Loose setscrews on drive
setscrews on the pulley and
belt pulley
tighten the screws.
The rocking link spacer is
installed on the wrong side of
Rocking link rubbing rocker
the rocking link. Move the
cover
rocking link spacer to the
correct side.
Rubbing noise The tolerance stack-up can
cause a slight interference
Deadshaft end caps rubbing between the shrouds. Apply a
against collar covers thin coat of petroleum jelly
where the deadshaft end caps
overlap the collar covers.
Worn, dirty, or defective Isolate which assembly has the
bearings in the rocking link, noisy bearing. Replace either
Squeaking or grinding noise
rocker arm, or pedal lever the bearing (if possible) or the
assembly assembly.
Identify the source of the noise
Thumping or rattling noise Loose hardware and tighten all hardware
related to the source.
Loose setscrews on drive Apply blue Loctite to the pulley

Ticking noise
belt pulley setscrews and re-tighten them.
17
Troubleshooting
Inspect the heart rate cables.

Pinched heart rate cable Reconnect any loose cables.
Replace any damaged cables.
Verify that the heart-rate cables

are properly connected. Using a
Poor heart rate cable
multimeter, verify point-to-
connection
point continuity.
Missing or erratic heart rate Clean the hand sensors with

when using hand sensors mild soap and water and test
them for functionality (see
console Diagnostics). Using a
Malfunctioning hand
multimeter, verify continuity
sensor
between the Lifepulse sensor
and the cable connection.
Replace the hand sensor if it is
defective.
Test the display console against
a known good display console if
Malfunctioning display possible. Replace the console if
console it is malfunctioning.
18
Troubleshooting

Crosstalk from another
cross-trainer's transmitter
Position the cross-trainer at
or interference from other
least 3 feet (1 meter), center-
electronic devices (cell
to-center, from other units with
phones, alarm systems,
telemetry and from other
PDAs, radios, microwaves,
electronic devices.
industrial motors, or
nearby cell phone towers)
Missing or erratic heart rate
when using telemetry chest
strap Malfunctioning receiver Test the unit with a known good
receiver if possible. Replace any
malfunctioning receiver.
Test the unit with a known good

Malfunctioning display
console if possible. Replace any
console
malfunctioning console.
Crosstalk from another

cross-trainer's transmitter
Position the cross-trainer at
or interference from other
Heart rate displayed when least 3 feet (1 meter), center-
electronic devices (cell
no user is on the unit (ghost to-center, from other units with
phones, alarm systems,
heart rate) telemetry and from other
PDAs, radios, microwaves,
electronic devices.
industrial motors, or
nearby cell phone towers)
19
Troubleshooting
Verify that the cables to the

Cable connection
GBC are properly connected.
Pedal (the user must be pedaling

No pedal movement the unit in order for the auto
start feature to work).
Battery voltage should be

Defective battery 6.5—6.0 VDC. If it is not, replace
the battery.
Console does not display Verify that the cables to the

rpm Poor cable connection
GBC are properly connected.
When pedaling or if the external

power is applied, LED 3 (+6V)
Defective GBC and LED 4 (+12V) should be lit. If
they are not lit, replace the
GBC.
Disconnect the wire from the
brake to the GBC. Using a
multimeter, verify 12—16 ohms
between the two pins of this
connector. If the ohm reading
Defective brake falls in this range, reconnect the
cable to the GBC and, while
pedaling the unit, check for
0.5—16 VDC at the same
connector. If either test fails,
replace the brake.
Test the battery voltage. It
should be near 6.5 VDC. If it is
Console lights fail Defective battery
below 6.0 VDC, replace the
battery.
20
DIAGNOSTICS
Diagnostics
7-INCH LCD CONSOLE
Diagnostics can be accessed on the 7-inch console by pressing the Select Workout key (see
illustration) and then tapping the red Life Fitness logo at the bottom of the screen three
times. Refer to the console service manual for detailed diagnostic information.
23
Diagnostics
15-INCH LCD CONSOLE
Diagnostics can be accessed on the 15-inch console by pressing the Select Workout key (see
illustration) and then tapping the red Life Fitness logo at the top of the screen three times.
Refer to the console service manual for detailed diagnostic information.
24
Diagnostics
LED CONSOLE
Diagnostics can be accessed on the LED Achieve console by pressing and holding the Cool
Down key and pressing the Clear key twice. Refer to the Achieve service manual for details on
accessing the options in Diagnostics.
25
Diagnostics
26
HOW TO…
“How To…”
HOW TO... REPLACE THE CONSOLE BACK COVER

Tools required: Phillips screwdriver
Estimated time required: 15 minutes
1. If the cross-trainer has line cords, unplug Console Back Cover

them from the wall outlets.
2. Remove and save the six Phillips screws
that secure the console back cover to the
console support bracket and console.
3. Install the new console back cover using
the screws removed and saved in Step 3.
to console
Phillips Screws (6)
29
“How To…”
HOW TO... REPLACE THE CONSOLE

1. If the cross-trainer has line cords, unplug

them from the wall outlets. Console Support Bracket
2. Disconnect all cables from the console. Console
3. Remove and save the four Phillips screws
that secure the console to the console back
cover.
4. Install new console in reverse order using
hardware removed and saved in step 4.
5. Test the console for proper operation.
Phillips
Screws (4)
30
“How To…”
HOW TO... REPLACE THE MEDIA TRAY

Tools required: none

2. Press the tab on the inside of the media
tray to release it and then pull it up and out
of the top deadshaft cover.
3. Push new media tray down until it snaps
into place. Media Tray
31
“How To…”
HOW TO... REPLACE THE DEADSHAFT END CAP COVERS

1. If the cross-trainer has line Front Dead Shaft

cords, unplug them from the End Cap Cover
wall outlets.
2. Remove and save the two
Phillips screws that secure
the deadshaft end cap covers
to each other.
3. Install the new deadshaft end
cap covers using hardware
removed and saved in step 3.
Phillips Screws (2)
Rear Dead Shaft

End Cap Cover
32
“How To…”
HOW TO... REPLACE THE TOP DEADSHAFT COVER

1. If the cross-trainer has line cords, unplug them Console Console (raised)
from the wall outlets.
2. Remove the console back cover. (See the “How
To…” on page 29).
3. Remove and save the media tray.
4. Remove the right and left deadshaft end cap Console Support Bracket
covers. (See the “How To… on page 32.)
5. Raise the console slightly to allow access to the
two upper mounting screws that secure the top
deadshaft cover to the unit.
Be careful not to allow the console to fall while raising it.
6. Remove the five screws that secure the top deadshaft cover to the unit.
7. Install the new top deadshaft cover in reverse order using hardware removed and saved
in steps 4, 7, and 8.
Top Dead
Shaft Cover
Phillips
Screws (2)
Phillips
Screws (3)
33
“How To…”
HOW TO... REPLACE THE CONSOLE SUPPORT ASSEMBLY

Tools required: Phillips screwdriver, 13mm socket wrench
1. nplug the line cord from the wall outlet. Hex Bolts (2
2. Remove the console back cover. (See the on each side)
“How To…” on page 29.)
Console Support Assembly
3. Remove the console. (See the “How To…”
on page 30.)
4. Remove the media tray. (See the “How
To…” on page 31.)
5. Remove the deadshaft end cap covers.
(See the “How To…” on page 32.)
6. Remove the top deadshaft cover. (See Washers (2 on
the “How To…” on page 33.) each side)
7. Remove and save the four bolts and
washers that secure the console support
bracket to the monocolumn.
8. Re-route the cabling through the new
console support bracket.
9. Reverse steps 3 through 7 to complete
the re-assembly.
34
“How To…”
HOW TO... REPLACE THE USER ARM HEART RATE HAND SENSORS
1. If the cross-trainer has

Heart Rate Hand
line cords, unplug them
Senor (front)
2. Remove the three screws
that secure the inner
and outer hand sensors
Heart Rate Hand
to each other.
Senor (rear)
3. Note the location of the
wires on the hand
sensors. This will
simplify reassembly.
4. Disconnect the wires.
5. Connect the wires to the
new hand sensors. Phillips
Screws (3)
6. Install the new hand
sensors using the screws
removed and saved in
Step 3.
7. Test the new hand
sensors for proper
operation.
35
“How To…”
HOW TO... REPLACE THE FRONT OR REAR COLLAR DEADSHAFT COVERS

1. If the cross-trainer has line cords,

unplug them from the wall outlets.
2. Remove the deadshaft end cap
covers. (See the “How To…” on page
32.)
3. Remove and save the two Phillips
screws that secure the front collar Phillips Screws (to
deadshaft cover to the monocolumn. rear collar dead
4. Remove and save the four Phillips shaft cover, 2)
screws that secure the front collar Front Collar
deadshaft cover to the rear collar Dead Shaft
deadshaft cover. Cover
5. Install either the new front collar
deadshaft cover or rear collar
deadshaft cover using the screws Phillips Screws (to
removed and saved in steps 4 and 5. monocolumn, 2)
Rear Collar
Dead Shaft Cover
Phillips Screws (to
front collar dead
shaft cover, 4)
36
“How To…”
HOW TO... REPLACE THE BULLHORNS

1. If the cross-trainer has line cords, Right Bullhorn

32.)
3. Remove the front collar deadshaft
cover. (See the “How To…” on page
36.)
4. Disconnect the heart rate cable from
the bullhorn.
5. Disconnect the resistance level
control cable from the right bullhorn. Left Bullhorn
6. Remove and save the two hex nuts
and washers that secure the right or
left bullhorn to the monocolumn.
7. Install the new right or left bullhorn
using the hardware removed and
saved in step 6.
Mounting Studs (2)
8. Complete the reassembly in reverse
order.
9. Test the new bullhorn for proper
operation of heart rate.
Washers (2)
Hex Nuts (2)
37
“How To…”
HOW TO... REPLACE THE BULLHORN HEART RATE HAND SENSORS

1. If the cross-trainer has line

cords, unplug them from the
wall outlets.
Phillips screws that secure the
front and rear hand sensors to
each other.
3. Note the location of each of
the heart rate wires. This will Heart Rate Hand
simplify reassembly. Sensor (front)
4. Disconnect the wires from the

defective sensors.
5. Connect the heart rate wires to
the new hand sensors.
6. Install the new heart rate hand
sensors using the screws
Be careful not to pinch the
bottom wire.
7. Test the new hand sensors for Right Bullhorn
proper operation.
Phillips
Screws (2)
Heart Rate Hand
Sensor (rear)
38
“How To…”
HOW TO... REPLACE THE RIGHT BULLHORN BUTTON ASSEMBLY

1. If the cross-trainer has line cords, unplug Button

them from the wall outlets. Assembly
2. Remove the bullhorn heart rate hand
sensors. (See the “How To…” on page 38.) Screw
3. Remove and save the Phillips screw that (beneath
secures the button assembly to the sensor)
bullhorn.
4. Disconnect the small ribbon cable that
connects the button assembly through the Right
Bullhorn
bullhorn.
5. Install the new button assembly using the
screw removed and saved in step 4.
disconnect
ribbon
cable here
39
“How To…”
HOW TO... REPLACE HANDLEBARS

Tools required: Phillips screwdriver, 5mm Allen wrench

2. Remove the deadshaft end cap covers
(See the “How To…” on page 32.) Washers (3)
3. Remove and save the three Allen bolts
and washers that secure the handlebar
to the rocker arm. Bolts (3)
4. Disconnect the heart rate cable
connector.
5. Install the new handlebar in reverse
order using the bolts removed and
saved in step 4.
6. Test the new handlebar for correct Right
heart rate operation. Handlebar
Rocker Arm
40
“How To…”
HOW TO... REPLACE THE SWOOSH COVERS


wall outlets.
2. Remove and save the three
screws that secure the right
or left swoosh cover to the
frame.
3. Install the new swoosh cover
using the screws removed
and saved in step 3.
Swoosh Cover
Phillips Screws (3)
41
“How To…”
HOW TO... REPLACE THE FRONT CLEVIS COVERS


wall outlets.
the clevis covers to the
rocker arm.
3. Install the new clevis covers
using the screws removed
Phillips
Screw
Front Clevis Cover
Rear Clevis Cover
Phillips
Screw
42
“How To…”
HOW TO... REPLACE THE ROCKER ARMS

Tools required: Phillips screwdriver, 6mm Allen wrench, 17mm socket wrench, snap ring tool

32.)
3. Depending on which rocker arm is
being replaced, remove the
corresponding front clevis covers.
Rocker Arm
4. Remove and save the bolt and nut
Clevis
that secure the rocker arm to the
Hex Bolt
pedal lever. Washer
5. Note the orientation of the thrust
washer and hardened washer on Hex Bolt
either side of the pedal lever shaft.
Thrust Washer
This will simplify reassembly.
6. Remove and save the snap ring that
secures the rocker arm to the Hardened
deadshaft.
Hardened
Washer
Washer Thrust
7. Remove the rocker arm. Save Washer Shaft Pedal Lever
needle bearing and washers on the
outside edge of the rocker arm
Needle Collar
bushing to use with the new rocker
arm. Snap Bearing
Ring
8. Slide the new rocker arm onto the
deadshaft.
9. Install the snap ring removed and
saved in step 7.
10. Push the shaft collar, washers,
rocker arm, and the snap ring
against each other. Washers
11. Tighten the shaft collar screw.
Deadshaft
Rocker Arm
12. Reinstall the remaining components
in reverse order.
43
“How To…”
HOW TO... REPLACE THE REAR PEDAL LEVER CLEVIS COVERS


Rear Pedal Lever
cords, unplug them from
Phillips Screws (2) Clevis Cover (top)
the wall outlets.
the rear pedal clevis covers
to the pedal lever
assembly.
3. Install the new rear clevis
covers in reverse order
using screws removed and
saved in step 3.
Rear Pedal Lever

Clevis Cover (bottom)
44
“How To…”
HOW TO... REPLACE THE DEADSHAFT

Tools required: Phillips screwdriver, 5mm and 6mm Allen wrench, 13mm and 17mm socket wrenches, snap ring tool

unplug them from the wall
outlets.
covers. (See the “How To…” on
page 32.)
3. Remove the media tray. (See the
Collar
4. Remove the console back cover.
Needle
Bearing
5. Remove the top deadshaft cover. Snap
Ring
6. Remove both handlebars. (See
the “How To…” on page 40.)
7. Remove both rocker arms. (See
8. Remove and save the washers and
shaft collars on both sides of the
deadshaft. Washers
9. Remove and save the bolts and Deadshaft
washers that secure the
Rocker Arm
deadshaft to the monocolumn.
10. Install the new deadshaft in
reverse order using hardware
removed and saved in steps 9 and Bolts (2)
10.
Deadshaft
Washers (2)
45
“How To…”
HOW TO... REPLACE THE PEDALS

Tools required: 5mm Allen Wrench
1. If the cross-trainer has line Pedal Washers (4)

wall outlets.
2. Remove and save the four Allen
bolts that secure the pedal to
the pedal lever assembly.
3. Install new pedal using the
bolts removed and saved in
step 3.
Pedal Lever Allen Bolts (4)
46
“How To…”
HOW TO... REPLACE THE PEDAL LEVER ASSEMBLIES

Tools required: Phillips screwdriver, 6mm Allen wrench, 17mm and 19mm socket wrenches
1. If the cross-trainer has line cords, Rocker Arm

unplug them from the wall
outlets. Allen Bolt
2. Remove the front clevis covers.
Nut
3. Remove and save the Allen bolt,
washers, and nut that secure the Washer
pedal lever to the rocker arm.
4. Note the orientation of the thrust
washer and hardened washer on Rear Clevis Covers
either side of the pedal lever (top and bottom)
shaft. This will simplify Phillips
reassembly. Screws (2)
5. Remove and save the shaft from

the old pedal lever.
6. Remove and save the two Phillips Pedal Lever Assembly
screws that secure the rear clevis Outside Crank Cover
covers to the pedal lever
assembly. Save the clevis covers.
7. Remove and save the bolt and
washer that secure the pedal
lever assembly to the crankarm. Washer
Pedal
8. Slide the pedal lever assembly off
the crankarm.
Lever Bolt
9. Remove and save the four bolts

that secure the pedal to the old
pedal lever assembly. Pedal Lever
10. Attach the pedal and its
Assembly
mounting screws to the new
pedal lever assembly.
11. Install the pedal lever assembly
in reverse order using the
hardware removed and saved in
the previous steps.
47
“How To…”
HOW TO... REPLACE THE ROCKING LINK ASSEMBLIES

1. If the cross-trainer has line Phillips

cords, unplug them from the Screw
wall outlets.
2. Remove and save the Phillips
screw that secures the
rocking link cover to the
rocking link. Rocking
Rocking Link Link Cover
3. Remove and save the bolt,
washer, and spacer that Bolt
secure the front of the
rocking link to the frame.
Note the orientation of each;
this will simplify reassembly.
4. Remove the rear pedal lever Washer
clevis covers. (See the “How
the rear rocking
5. Remove and save the bolt link bolt and washer
and washer that secure the are now accessible
pedal lever to the crankarm.
6. Carefully swing the rocker
assemblies back until the
mounting bolt at the rear of
the rocking link is accessible. position the rocking link
7. Remove and save the bolt behind the rear stabilizer
and washer that secure the
rocking link to the rocker
assembly.
8. Install the new rocking link in
reverse order using the
hardware removed and saved
in the previous steps.
48
“How To…”
HOW TO... REPLACE THE TOP REAR TOWER COVER

1. If the cross-trainer has line cords, unplug Rocking

them from the wall outlets. Link Cover
2. Remove and save the Phillips screw that
secures the right rocking link cover to the
rocking link. Save the rocking link cover.
3. Remove and save the bolt, washer, and Rocking Link
spacer that secure the front of the right Phillips
rocking link to the frame. Screw
4. Remove and save the Phillips screw that
secures the left rocking link cover to the
rocking link. Save the rocking link cover. Washer
5. Remove and save the bolt, washer, and
Bolt
spacer that secure the front of the left
rocking link to the frame.
6. Remove and save the ten Phillips screws
that secure the top rear tower cover to
the frame and tower. The rocker Phillips Screw
assemblies must be swung backward (one of five
slightly to allow access to some of the on each side)
mounting screws.
7. Install the new top rear tower cover in Top Rear
reverse order using the hardware Tower Cover
removed and saved in the previous steps.
49
“How To…”
HOW TO... REPLACE THE REAR TOWER REAR COVER

1. If the cross-trainer has line Phillips Screws (8)

wall outlets.
2. Remove and save the eight
rear tower rear cover to the rear
tower side shrouds.
3. Install the new rear tower rear
cover using the hardware
Rear Tower
Side Shroud
Rear Tower
Rear Cover
50
“How To…”
HOW TO... REPLACE THE UPPER ROCKER COVERS


2. Remove and save the five Phillips screws
that secure the upper rocker cover to the
rocker assembly.
3. Install the new upper rocker cover using
the screws removed and saved in step 3.
Phillips
Screws (5)
Upper
Rocker
Cover
51
“How To…”
HOW TO... REPLACE THE OUTSIDE CRANK COVER

Tools required: Phillips screwdriver, 4mm Allen wrench, 19mm socket wrench

cords, unplug them from the wall Washer
outlets.
2. Remove the rear clevis covers
from the pedal lever assembly.
Pedal Lever
3. Remove and save the bolt and Assembly Bolt
washer that secure the pedal
lever assembly to the crankarm.
Pedal Lever Assembly
4. Carefully slide the rear of the Outside Crank Cover
pedal lever assembly off the
crankarm.
5. Remove and save the two Allen
screws that secure the outside
crank cover to the crankarm.
6. Install the new outside crank
cover in reverse order using the
steps 4 and 6.
Allen Screws (2)
Outside
Crank Crank Arm
Cover
52
“How To…”
HOW TO... REPLACE THE FRAME COVER

1. If the cross-trainer has

line cords, unplug them
2. Remove the swoosh
covers. (See the “How
3. Remove the top rear
tower cover. (See the
4. Remove and save the
two Phillips screws that
secure the frame cover
to the frame.
5. Install new frame cover
in reverse order using
hardware removed and
saved in the previous
steps.
53
“How To…”
HOW TO... REPLACE THE CRANKARM

Tools required: Phillips screwdriver, 3mm and 4mm Allen wrenches, 13mm and 19mm socket wrenches, 13mm open-
end wrench

wall outlets.
2. Remove the outside crank
cover. (See the “How To…” on
page 52.)
3. Loosen the setscrew on the Crankarm
crankarm.
4. Remove and save the bolt and
nut that secure the crankarm to
the shaft.
5. Remove the crankarm.
6. Remove the key and setscrew
from the old crankarm.
7. Install the new crankarm in
reverse order using hardware Nut
removed and saved in the Bolt
previous steps.
Setscrew
Key
Do not reuse the setscrew on the new crankarm. The key may be reused, however.
54
“How To…”
HOW TO... REPLACE THE LOWER ROCKER ASSEMBLY COVER

1. If the cross-trainer
has line cords,
unplug them from Inner Rocker
the wall outlets. Assembly Cover
2. Remove the outside
crank cover. (See
the “How To…” on
page 52.)
3. Remove and save
the six Phillips
screws that secure
the lower rocker
assembly cover to
the inner rocker
assembly cover.
4. Install the new
lower rocker Lower Rocker
assembly cover in Assembly Cover
reverse order using
the hardware Phillips
removed and saved Screws (6)
in the previous
steps.
55
“How To…”
HOW TO... REPLACE THE ROCKER ASSEMBLY TIMING BELT

Tools required: Phillips screwdriver, 13mm socket wrench, felt-tip marker

unplug them from the wall Timing
outlets. Belt
2. Remove the outside crank cover.
3. Remove the upper rocker cover. Tension
(See the “How To…” on page 51.) Bolt
4. Mark the position of the idler

pulley assembly on the metal
plate behind it.
5. Loosen the two idler pulley
Washers (3)
assembly mounting screws.
6. Loosen the timing belt tension
bolt. Idler Pulley
Assembly
7. Remove and save the idler pulley
8. Remove the idler pulley assembly.
9. Remove the timing belt by first
slipping it off the lower pulley and Bolts (3)
then off the upper pulley.
10. Install the new timing belt on both
pulleys.
11. Re-install the idler pulley
assembly. Secure it finger tight.
12. Center the timing belt on all
pulleys.
13. Tighten the timing belt tension
bolt until the idler pulley assembly
returns to its previously marked
position.
14. Tighten the idler pulley assembly
mounting screws.
15. Re-install the upper rocker
assembly cover.
56
“How To…”
HOW TO... REPLACE THE IDLER PULLEY ASSEMBLY

Tools required: Phillips screwdriver, 13mm socket wrench, felt-tip marker

2. Remove the upper rocker assembly cover.
3. Mark the position of the idler pulley mark the position
assembly on the metal plate behind it. of the idler pulley
assembly here
4. Loosen the two idler pulley assembly
mounting screws.
5. Loosen the timing belt tension bolt.
6. Remove and save the two idler pulley
7. Remove the idler pulley assembly.
Timing Belt
8. Install the new idler pulley assembly.
Secure it finger tight. Mounting Screw
9. Center the timing belt on all pulleys.

Idler Pulley Timing Belt
10. Tighten the timing belt tension bolt until Assembly Tension Bolt
the idler pulley assembly returns to its
previously marked position.
11. Tighten the idler pulley assembly
mounting screws.
12. Re-install the upper rocker assembly
cover.
Mounting
Screw
57
“How To…”
HOW TO... REPLACE THE INNER CRANK COVER


wall outlets.
2. Remove the rocking link
assembly. (See the “How To…”
on page 48.)
3. Swing the rocker assembly
backward to allow access to the
inner crank cover mounting
screws.
4. Remove and save the two Allen position the rocking link
screws that secure the inner behind the rear stabilizer
crank cover to the inner crank.
5. Install new inner crank cover in the mounting screws are
reverse order using the now accessible from the
hardware removed and saved in inside of the crank cover
the previous steps.
Inner Crank Cover

Mounting Screws
58
“How To…”
HOW TO... REPLACE THE INNER ROCKER ASSEMBLY COVER

Tools required: Phillips screwdriver, 4mm Allen wrench, 13mm and 19mm socket wrenches

unplug them from the wall outlets. Inner Rocker Assembly
2. Remove the lower rocker assembly
Mounting Screws (12)
cover. (See the “How To…” on page 55.)
3. Remove and save the twelve screws and
washers that secure the inner rocker
assembly cover to the inner rocker
assembly cover-mounting bracket.
4. Remove the bolt and keyed washer that
secure the rocker assembly to the main
shaft.
5. Carefully slide the rocker assembly off Inner Rocker
the main shaft. Assembly Cover
6. Remove the old inner rocker assembly
cover. Inner Rocker Assembly
Cover Mounting Bracket
7. Place the new inner rocker assembly
cover in position on the main shaft.
8. Carefully slide the rocker assembly onto Keyed Washer
the main shaft and position it on the
shaft so that the keyed washer lines up Bolt
with the slot in the shaft. Use the bolt
and keyed washer removed in Step 5.
9. Line up the inner rocker assembly cover
mounting holes with the holes in the
inner rocker assembly cover mounting Washer
bracket and secure it with the twelve
screws and washers removed in step 4.
Rocker Assembly
10. Complete the installation of remaining
components in reverse order.
59
“How To…”
HOW TO... REPLACE THE SIX-VOLT BATTERY

1. If the cross-trainer has line Negative Terminal

cords, unplug them from the (black wire)
wall outlets. Positive Terminal
2. Remove the rear tower rear (red wire)
cover. (See the “How To…” on
page 50.)
3. Disconnect the red and black
wires from the battery
terminals.
battery to the tower.
Battery
5. Install the new six-volt battery
the previous steps.
Phillips
Rear Tower Screws (2)
60
“How To…”
HOW TO... REPLACE THE GENERATOR CONTROL BOARD


unplug them from the wall outlets. Phillips Screw
2. Remove the rear tower rear cover. (See
3. Note where each cable to the
generator control board is connected.
This will simplify reassembly.
4. Disconnect all the cables connected to
the generator control board.
5. Remove and save the Phillips screw
that secures the generator control
board assembly to the tower.
6. Install the new generator control board
in reverse order using the hardware
removed and saved in the previous
steps.
Generator
Control Board
61
“How To…”
HOW TO... REPLACE THE GENERATOR ASSEMBLY

Tools required: Phillips screwdriver, 13mm socket wrench, wire cutters, felt-tip marker
1. If the cross-trainer has line cords, mark the

unplug them from the wall outlets. position of Generator
2. Remove the rear tower rear cover. the bracket Mounting
(See the “How To…” on page 50.) here Bracket
3. Mark the position of the generator
mounting bracket on the metal plate
behind it.
4. Loosen the four generator mounting
nuts.
5. Remove the tension bolt completely
from the hole in the left side of the
mounting bracket.
6. Insert the tensioning bolt into the
hole in the right side of the bracket
and turn it clockwise. (This will
tighten the bolt and raise the
mounting bracket, allowing the Poly-
V belt to be easily removed from the
generator pulley.)
Generator
Mounting
Nuts (4)
Tension Bolt
tightening the tension

bolt in the right-hand
hole causes the
generator mounting
bracket to slide up
continued…
62
“How To…”
HOW TO... REPLACE THE GENERATOR ASSEMBLY - CONTINUED
7. Remove the previously loosened generator mounting nuts.

8. Disconnect the generator cables.
9. Remove the grommet from the mounting bracket.
The generator-bracket assembly weighs about 35 lbs. (16 kg).
10. Lift the generator/bracket Generator

assembly out of the tower. Mounting Bracket
11. Remove and save the four
bolts that secure the
generator to the mounting
bracket.
12. Install the new generator on
the mounting bracket. Insert
the new generator cables
through the grommet before
putting the grommet in place.
13. Loosely install the new
generator-bracket assembly.
14. Place the Poly-V belt around
the generator pulley.
Generator Washers (4)
15. Remove the tension bolt from
the right bracket hole and
Hex Bolts (4)
return it to the left bracket
hole.
16. Tighten the bolt until the
generator assembly returns to
its previously marked position.
17. Tighten the generator
assembly mounting bolts.
18. Reconnect the generator
cables.
19. Install the remaining
components.
63
“How To…”
HOW TO... REPLACE THE POLY-V BELT

Tools required: Phillips screwdriver, 9/64 Allen wrench, 19mm open end wrench, 13mm and 19mm socket wrenches,
felt-tip marker
1. If the cross-trainer has line cords, unplug them mark the

Generator
from the wall outlets. position of
Mounting
2. Remove the right rear pedal lever clevis covers. the bracket
Bracket
(See the “How To…” on page 47.) here
3. Remove and save the bolt and washer that
secure the pedal lever to the crankarm shaft.
4. Slide the pedal lever assembly off the crankarm
shaft.
5. Remove both rocking link assemblies. (See the
6. Remove the right upper rocker assembly cover.
7. Remove the rear tower rear cover. (See the
Generator
8. Remove the top rear tower cover. (See the “How
Mounting
Nuts (4)
9. Mark the position of the generator-mounting
bracket on the metal plate behind it.
Tension Bolt
10. Loosen the four generator mounting bolts.
11. Remove the tension bolt completely from the
hole in the left side of the mounting bracket.
12. Insert the tensioning bolt into the hole in the
right side of the bracket and turn it clockwise.
This will tighten the bolt and raise the mounting
bracket, allowing the Poly-V belt to be easily tightening the tension
removed from the generator pulley. bolt in the right-hand
13. Remove the Poly-V belt from the generator hole causes the
pulley. generator mounting
14. Remove the Poly-V belt from the generator
bracket to slide up
pulley.
continued…
64
“How To…”
HOW TO... REPLACE THE POLY-V BELT - CONTINUED
15. Remove the bolt and keyed washer

that secure the right rocker
assembly to the shaft.
16. Carefully slide the rocker assembly
off the main shaft.
17. Loosen the shaft collar and slide it
off the main shaft.
18. Remove and save the bolts and
nuts that secure the right side
pillow block bearing to the tower.
19. Slide the pillow block to the right
(but not completely off the main
shaft).
20. Work the old Poly-V belt off the
main shaft.
21. Install new Poly-V belt around the
main shaft and onto the upper
pulley.
22. Slide the pillow block bearing back
to its mounting position.
23. Secure the pillow block bearing
with the bolts and nuts removed
24. Position the Poly-V belt around the
generator pulley.
25. Remove the tension bolt from the
right bracket hole and return it to
the left bracket hole.
26. Tighten the bolt until the
generator assembly returns to its
previously marked position.
27. Install the remaining components
the previous steps.
65
“How To…”
HOW TO... REPLACE THE MAIN CABLE

1. If the cross-trainer has line cords, unplug New Old Main Cable (still
them from the wall outlets. Main in the cross-trainer)
2. Remove the console back cover. (See the Cable
3. Remove the console assembly. (See the
4. Remove deadshaft end cap covers. (See
carefully tape the ends
5. Remove the media tray. (See the “How of the cables together
To….” on page 31.)
6. Remove the top deadshaft cover. (See the
7. Remove the rear tower rear cover. (See
the “How To…” on page 50.) pull the old
cable here
8. Disconnect the main cable from the
generator control board.
9. Attach the console connector end of the
new main cable to the generator control
board connector end of the old main
cable. attach the
10. Pull the old main cable up and out of the new cable
here
monocolumn until the end with the new
main cable appears.
11. Plug the new main cable into the
generator control board.
12. Complete installation of the remaining
components in reverse order using
hardware removed and saved in the
previous steps.
66
ELECTRONICS
Re s e t B utto n
A ssy. C ab le
WIRING DIAGRAM
B ullh o rn HR
C ab le s
GB C to C o n so le C a ble H R “Y ”
C a ble to
C o n so le C a ble
Po w e r HR “ Y ” C a ble
E xten sio n
C a ble
HR Fle x
C a ble
6RG
Use r A rm
HR C ab les
B a tte r y
C a ble
G e n e ra to r
B rak e to GB C
Electronics
69
Electronics
70
INDEX
Index
INDEX
A C (continued) E
Activity Zone, 11 console display, eddy current, 11
rpm not shown, 20 EEPROM, 11
console support assembly, EEROM, 11
replacing, 35 electronics, 71
console, 7-inch, 23 EMI, 11
console, 15-inch, 24 EPROM, 11
B console, LED display, 25 ESS, 11
battery, console, no power, 15
failure, 20 crankarm,
power low, 20 replacing, 56
voltage incorrect, 15 crank cover, 17
crank cover, outside,
replacing, 62
replacing, 54
F
bearings, dirty or
defective, 17 CSAFE, 11 Faston, 11
belt, drive, loose or customer support, 7 fax, 7
broken, 16 flash memory, 11
block diagram, 72 frame cover,
bullhorn, replacing, 38 replacing, 55
bullhorn button assembly
replacing, 40 D
bullhorn heart rate hand
sensors, replacing, 39 deadshaft end cap covers,
replacing, 32 rubbing,
17
G
deadshaft, GBC, 11,
replacing, 46 defective, 15, 16, 20
diagnostics, 15-inch LCD
C display, 24
generator assembly,
replacing, 64
cable, bad connection, 20 diagnostics, 7-inch LCD generator control board,
cable tie, 11 display, 23 replacing, 63
clevis covers, replacing, display console board, 11 generator,
44 display console, defective, 15, 16, 20
collar dead shaft cover, malfunctioning, 18 ghost heart rate, 19
replacing, 37 replacing, 30 grinding noise, 17
connector, 11 drive belt, main, 12 glossary, 11
console back cover, defective, 16
replacing, 29 drive belt pulley,
loose setscrews, 16, 17
73
Index
INDEX - CONTINUED
H L P (continued)
pedal levers,
hand sensor, LDC, 12 slipping or skipping, 17
malfunctioning, 18 LED, 12 pedals,
handle bar, leveler, 12 no movement, 20
replacing, 41 Lifecenter, 12 have erratic ellipse, 16
hardware, loose, 17 Lifepulse, 12 out of sync, 16
heart rate cable, poor lower rocker assembly replacing, 47
connection, 18 cover, replacing, 57 phone, 7
heart rate displayed Polar receiver, 12
without user, 19 Poly-V belt, broken, 15
heart rate, replacing, 66
erratic, 18, 19 power brick, defective, 15
ghost, 19 PWM, 12
hand sensors, 18
M
telemetry strap, 19 main cable,
heat sink, 11 defective, 15, 16
replacing, 68
manual, using this, 5 R
media tray,
replacing, 31 rattling, 17
I MET, 12 rear drive, 12
MIB, 12 rear tower rear cover,
idler pulley assembly, 11 model number, 7 replacing, 52
replacing, 59 motor control board, 71 receiver malfunctioning,
IEC, 11 mph, 12 19
inlet cable, resistance, no, 16
faulty, 15 RFI, 12
inner crank cover, rocker arm, defective
replacing, 60 bearings, 17
inner rocker assembly replacing, 45
cover, replacing, 61
O rocker assembly timing
Integrated circuit, 12 overlay bezel, 12 belt, replacing, 58
interference, rocking link, 17
transmitters, 19 assembly, replacing, 50
electronic devices, 19 RPE, 12
rpm, 18
rubbing noise, 17
P
part name and number, 7
pedal lever assembly, 17
replacing, 48
pedal lever clevis covers,
rear, replacing, 49
74
Index
INDEX - CONTINUED
S U
SBC, 12 upper monocolumn cover,
serial number, 7 replacing, 34
service tools, 9 upper rocker cover,
squeaking, 17 replacing, 53
swoosh cover replacing, user arm,
43 replacing, 42
symbols, 5 heart rate hand
system voltage, 12 sensors, replacing, 36
T V
telemetry chest strap, voltage, system, 12
heart rate erratic or Vsys, 12
missing, 19
telemetry, 12
receiver, 12
crosstalk, 19
telephone, 7
ticking, 17 W
timing belt, defective, 16
watt, 12
tools, 9
website, 7
top deadshaft cover,
wire harness, 12
replacing, 33
top rear tower cover,
replacing, 51
touch sensor, 12
troubleshooting, 15—20
75
Index
76
©2007 Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
Zone Trainer and Heart Rate Zone Training are trademarks of Brunswick Corporation.
Any use of these trademarks, without the express written consent of Brunswick Corporation, is forbidden.
M051-#-#
November 2007
ELEVATION�SERIES�CROSS-TRAINERS
95X-ALLxx-xx
Parts�Manual
20.09.11
Table of Contents
Miscellaneous 2
Miscellaneous Part Numbers 2
Console Assembly 3
Consoles 3
Back Console Cover and Console Support Bracket 4
Drive System 5
Rear Tower Covers 5
Upper Tower Components 6
Base Frame Electronics 8

Battery,GBC and Poly-V Belt 8
Cables 10
Frame System 12
Collar Covers and Dead Shaft End Caps 12
Bull Horns and Handlebars 13
Mono-column and Dead Shaft 14
Swoosh Covers and Stabilizer Assemblies 12
Linkage System 16
Rocker Arms and Front Clevis Covers 16
Pedal Levers 17
Frame Cover and Rocking Links 18
Timing System 19
Rocker Assembly Cover 19
Rocker Assembly Components 20
1
Miscellaneous
Miscellaneous Part Numbers
Item Alpha Code(s) Part Number Description
MISC-001 XHT, XTM M051-00K65-A001 Operation Manual
MISC-002 XHT, XTM 0017-00003-1037 36V Power Supply
MISC-003 XHT, XTM 0017-00003-0704 Line Cord Dom 10A, 125V
MISC-004 XHT, XTM 0017-00003-0691 Line Cord Cont 10A, 250V
MISC-005 XHT, XTM 0017-00003-0889 Line Cord U.K. 10A
MISC-006 XHT, XTM 0017-00003-0918 Line Cord Australia
MISC-007 XHT, XTM 0017-00003-1012 Line Cord China 10A, 250V
MISC-008 XHT, XTM LCBCT-DOMLX-01 Domestic Kit (Power Supply with Cord)
MISC-009 XHT, XTM LCBCT-INTHX-01 International Kit (Power Supply with Various Cord)
MISC-010 XHT, XTM 0017-00008-0210 .6 Oz Bottle W/Applicator
MISC-011 XHT, XTM 0017-00008-0211 .6 Oz Pen
MISC-012 XHT, XTM AK66-00036-0000 Bracket Assembly: Power/Coax Input
MISC-013 XHT, XTM 0K66-01063-0000 Power Coax Bracket
MISC-014 XHT, XTM 0017-00021-2846 F-type Panel Connector
MISC-015 XHT, XTM 0017-00021-2980 Cat-5 Receptacle
MISC-016 XHT, XTM AK69-00136-0000 Hardware Bag
Throughout this document, Assemblies are displayed inside a Rectangle.
2
Console Assembly
Consoles
Parts List

CN-001 XHT, XTM 07-DN-ALLXX-01 7-in LCD Bike/CT Console
CN-002 XHT, XTM 07DN-ALLXX-01R 7-in LCD Bike/CT Console (Refurbished)
CN-003 XHT, XTM 15DN-ALLXN-01 15-in LCD Bike/CT Console - NTSC
CN-004 XHT, XTM 15DN-ALLXN-01R 15-in LCD Bike/CT Console - NTSC (Refurbished)
CN-005 XHT, XTM 15DN-ALLXP-01 15-in LCD Bike/CT Console - PAL
CN-006 XHT, XTM 15DN-ALLXP-01R 15-in LCD Bike/CT Console - PAL (Refurbished)
CN-007 XHT, XTM LEDN-DOMXX-01 LED Bike/CT Console - Domestic
CN-008 XHT, XTM LEDN-INTXX-01 LED Bike/CT Console - International
CN-009 XHT, XTM LEDN-IFIXX-01 LED Bike/CT Console - International IFI
3
Back Console Cover and Console Support Bracket
Part Numbers

CN-010 XHT, XTM AK69-00081-0000 Console Support Bracket
CN-011 XHT, XTM 0017-00101-1972 Console Mounting. Screw (4)
CN-012 XHT, XTM 0K69-01126-0000 Upper Back Cover
CN-013 XHT, XTM 0K69-01122-0000 Back Console Cover
CN-014 XHT, XTM 0017-00101-1796 Mounting Screw (2)
CN-015 XHT, XTM AK69-00115-0000 Back Cover Assembly
4
Drive System
Rear Tower Covers
Part Numbers

DM-001 XHT, XTM AK69-00083-0000 Top Rear Tower Cover
DM-002 XHT, XTM 0017-00101-1796 Mounting Screw (10)
DM-003 XHT, XTM AK69-00125-0000 Rear Tower Rear Cover
DM-005 XHT, XTM 0K69-01136-0000 Right Tower Cover
DM-007 XHT, XTM 0K69-01135-0000 Left Tower Cover
5
Upper Tower Components
6
Part Numbers

DM-009 XHT, XTM 0017-00104-0469 Washer (4)
DM-010 XHT, XTM 0017-00101-1948 Mounting Bolts (4)
DM-011 XHT, XTM AK69-00127-0000 Generator Assembly
DM-012 XHT, XTM 0017-00100-0148 E clip
DM-013 XHT, XTM 0K69-01030-0000 Drive Shaft
DM-014 XHT, XTM 0K69-01020-0000 Drive Pulley
DM-015 XHT, XTM 0017-00101-2015 Pulley Set Screws (3)
DM-016 XHT, XTM 0K69-01021-0000 Key
DM-017 XHT, XTM 0K69-01019-0000 Pillow Block Bearing (2)
DM-018 XHT, XTM 0017-00101-1867 Mounting Bolt (4)
DM-019 XHT, XTM 0017-00104-0193 Washer (4)
DM-020 XHT, XTM 0017-00103-0332 Mounting Nut (4)
DM-021 XHT, XTM 0K69-01175-0001 Keyed Washer
DM-022 XHT, XTM 0017-00101-1931 Mounting Screw
DM-023 XHT, XTM 0017-00104-0409 Washer
DM-024 XHT, XTM AK69-00170-0000 Rocking Link Bracket with Weldnuts
DM-025 XHT, XTM 0017-00101-1931 Mounting Screws (3)
DM-026 XHT, XTM 0017-00104-0469 Washers (3)
7
Base Frame Electronics
Battery,GBC and Poly-V Belt
8
Part Numbers

BE-001 XHT, XTM 0K69-01196-0000 Poly-V Belt
BE-002 XHT, XTM 0K62-01189-0000 Grommet
BE-003 XHT, XTM 0017-00103-0333 Generator Bracket Mounting. Nut (4)
BE-004 XHT, XTM 0017-00104-0409 Washer
BE-005 XHT, XTM 0K69-01070-0000 Inner Crank Cover (left & right)
BE-006 XHT, XTM 0017-00101-2023 Rear Rocking Link Screw
BE-007 XHT, XTM AK66-00100-0005 Generator Brake Control Board Assembly
BE-008 XHT, XTM 0K69-01038-0000 Inner Crank Arm (inside inner crank cover)
BE-009 XHT, XTM 0K69-01024-0000 Key
BE-010 XHT, XTM 0017-00003-0685 6V Battery
BE-011 XHT, XTM 0017-00101-1986 Mounting Screw (2)
BE-012 XHT, XTM AK69-00089-0000 Frame Stiffener (2)
BE-013 XHT, XTM 0017-00101-1931 Tower to Stiffener Bolts (3 per side)
BE-014 XHT, XTM 0017-00104-0409 Tower to Stiffener Washer (3 per side)
BE-015 XHT, XTM 0017-00101-1931 Stabilizer to Stiffener Washers (2 per side)
BE-016 XHT, XTM 0017-00104-0469 Stabilizer to Stiffener Washers (2 per side)
BE-017 XHT, XTM 0017-00101-2002 Tension Bolt on left side only
BE-018 XHT, XTM 0017-00104-0409 Washer
9
Cables
BE- 024
BE- 019
BE- 025
BE- 020 BE- 026
BE- 021
BE- 022
BE- 023
BE- 027
2
1
2
1
BE- 028
BE- 029
BE- 030
BE- 031
10
Part Numbers

BE-019 XHT, XTM AK32-00160-0000 Pwr-Ext Cable w/ferrite
BE-020 XHT, XTM AK65-00062-0000 Rg6 Coax Cable
BE-021 XHT, XTM AK65-00051-0001 65” C-Safe Cable
BE-022 XHT, XTM AK69-00107-0001 Pwr-Ext Cable w/Gnd
BE-023 XHT, XTM AK69-00105-0000 GBC to Console Cable
BE-024 XHT, XTM AK69-00103-0000 Handlebar/Console Cable
BE-025 XHT, XTM AK69-00109-0000 LifePulse “Y” Cable
BE-026 XHT, XTM AK69-00108-0000 Button Assembly. Cable
BE-027 XHT, XTM AK61-00051-0000 Bullhorn HR cables
BE-028 XHT, XTM AK61-00051-0002 User Arm HR Cables
BE-029 XHT, XTM AK69-00110-0000 LifePulse Flex Cable
BE-030 XHT, XTM AK69-00106-0000 Battery cable
BE-031 XHT, XTM AK69-00104-0000 Generator/Brake to GBC
11
Frame System
Collar Covers and Dead Shaft End Caps
Part Numbers

FS-001 XHT, XTM 0K69-01125-0003 Media Tray
FS-002 XHT, XTM AK69-00100-0000 Resistance Level Button Assembly
FS-003 XHT, XTM 0K69-01124-0000 Top Dead Shaft Cover
FS-004 XHT, XTM 0017-00101-1796 Mounting Screw (5)
FS-005 XHT, XTM 0K69-01127-0000 Dead Shaft End Cap With Screw Bosses
FS-007 XHT, XTM 0017-00101-1796 Mounting Screw (2 per set)
FS-008 XHT, XTM 0K69-01123-0000 Front Collar Dead Shaft Cover
FS-009 XHT, XTM 0K69-01121-0000 Rear Collar Dead Shaft Cover
FS-010 XHT, XTM 0K69-01128-0000 Dead Shaft End Cap Covers
12
Bull Horns and Handlebars
Part Numbers

FS-011 XHT, XTM AK69-00085-0000 Left Handle Bar Assembly
FS-012 XHT, XTM 0017-00101-2007 Mounting Bolt (3)
FS-013 XHT, XTM 0017-00104-0469 Washer (3)
FS-014 XHT, XTM AK69-00062-0000 Left Bullhorn Assembly
FS-015 XHT, XTM 0017-00103-0333 Mounting Nut (2 per bullhorn)
FS-016 XHT, XTM AK69-00068-0000 Right Bullhorn Assembly
FS-017 XHT, XTM 0K62-01199-0002 Bullhorn & Handlebar Grommet
FS-018 XHT, XTM AK69-00087-0000 Right Handle Bar Assembly
FS-019 XHT, XTM AK69-00139-0003 Top Sensors (2)
FS-020 XHT, XTM AK69-00140-0003 Bottom Sensors (2)
FS-021 XHT, XTM 0017-00101-2054 Sensor Mounting Screws (4)
FS-022 XHT, XTM GK69-00002-0001 Bullhorn Heart Rate Kit
FS-023 XHT, XTM AK69-00102-0000 Bottom Sensors (2)
FS-024 XHT, XTM AK69-00101-0000 Top Sensors (2)
FS-025 XHT, XTM 0017-00101-1277 Sensor Mounting Screws (6)
FS-026 XHT, XTM GK69-00002-0002 Handlebar Heart Rate Kit
13
Mono-column and Dead Shaft
Part Numbers

FS-027 XHT, XTM AK69-00111-0000 Mono-column Assembly
FS-028 XHT, XTM AK66-00036-0000 Bracket Assembly: Power/Coax Input
FS-029 XHT, XTM 0017-00101-1931 Mounting. Bolt (6)
FS-030 XHT, XTM 0017-00104-0469 Washer(6)
FS-031 XHT, XTM 0K69-01062-0000 Dead Shaft
FS-032 XHT, XTM 0017-00101-1925 Mounting Bolt (2)
FS-033 XHT, XTM 0017-00104-0469 Washer(2)
FS-034 XHT, XTM 0K69-01018-0000 Shaft Collar
FS-035 XHT, XTM 0K69-01074-0000 Thrust Washer (4)
FS-036 XHT, XTM 0017-00100-0148 E Clip
FS-037 XHT, XTM 0017-00006-0294 Thrust Bearing (2)
14
Swoosh Covers and Stabilizer Assemblies
Part Numbers

FS-038 XHT, XTM AK69-00124-0000 Right Swoosh Cover W/ LF Bug
FS-039 XHT, XTM 0017-00101-1796 Mounting Screws (3)
FS-040 XHT, XTM 0K66-01042-0000 End Cap (Front and Rear)
FS-041 XHT, XTM AK69-00124-0001 Left Swoosh Cover W/ LF Bug
FS-043 XHT, XTM 0K69-01139-0000 Stabilizer Shroud (Front)
FS-044 XHT, XTM AK69-00118-0000 Front Stabilizer
FS-045 XHT, XTM 0017-00104-0469 Washer (4)
FS-046 XHT, XTM 0017-00101-1931 Front Stabilizer Mtg Bolts (4)
FS-047 XHT, XTM AK68-00214-0003 Leg Levelers (2)
FS-048 XHT, XTM 0K66-01041-0000 Stabilizer Shroud (Rear)
FS-049 XHT, XTM AK69-00090-0000 Rear Stabilizer
FS-050 XHT, XTM 0017-00101-1931 Mounting. Screws (4)
FS-051 XHT, XTM 0017-00104-0469 Washer (4)
FS-052 XHT, XTM 0K66-01039-0000 Transport Wheel
FS-053 XHT, XTM 0K66-01040-0000 Wheel Shaft
15
Linkage System
Rocker Arms and Front Clevis Covers
Part Numbers

LS-001 XHT, XTM AK69-00045-0000 Rocker Arm (Right or Left)
LS-002 XHT, XTM 0K69-01114-0000 Left Front Clevis Cover
LS-003 XHT, XTM 0K69-01116-0000 Left Rear Clevis Cover
LS-004 XHT, XTM 0017-00101-1796 Clevis Cover Mounting Screw
LS-005 XHT, XTM 0K69-01115-0000 Right Front Clevis Cover
LS-006 XHT, XTM 0K69-01117-0000 Right Rear Clevis Cover
16
Pedal Levers
Part Numbers

LS-007 XHT, XTM 0017-00006-0164 Front Pedal Lever Bearing
LS-008 XHT, XTM 0K47-01104-0000 Thrust Washer
LS-009 XHT, XTM 0K69-01190-0000 Steel Washer
LS-010 XHT, XTM 0017-00104-0190 Flat Washer
LS-011 XHT, XTM 0017-00103-0334 Nut
LS-012 XHT, XTM 0017-00101-1955 Hex Bolt
LS-013 XHT, XTM 0K69-01075-0000 Shaft
LS-014 XHT, XTM 0K69-01099-0000 Left Pedal
LS-015 XHT, XTM AK69-00120-0000 Left Pedal Lever Assembly
LS-016 XHT, XTM 0K69-01231-0000 Rear Mounting Bolt
LS-017 XHT, XTM 0017-00006-0289 Rear Pedal Lever Bearing
LS-018 XHT, XTM 0K69-01130-0000 Left Top Rear Pedal Cover
LS-019 XHT, XTM 0K69-01131-0000 Left Bottom Rear Pedal Cover
LS-020 XHT, XTM 0017-00101-1796 Clevis Cover Mounting Screw
LS-021 XHT, XTM 0K69-01130-0000 Right Bottom Rear Pedal Cover
LS-022 XHT, XTM 0K69-01131-0000 Right Top Rear Pedal Cover
LS-023 XHT, XTM AK69-00121-0000 Right Pedal Lever Assembly
17
LS-024 XHT, XTM 0K69-01100-0000 Right Pedal
LS-025 XHT, XTM 0017-00101-1929 Pedal Mounting Screws (4)
LS-026 XHT, XTM 0017-00104-0469 Washer (4)
Frame Cover and Rocking Links
Part Numbers

LS-027 XHT, XTM AK69-00113-0000 Lower Left Rocking Link Assembly.
LS-028 XHT, XTM 0017-00101-1904 Front Rocking Link Screw
LS-029 XHT, XTM 0017-00104-0409 Washer
LS-030 XHT, XTM 0K69-01079-0000 Front Spacer
LS-031 XHT, XTM 0017-00101-2023 Rear Rocking Link Screw
LS-032 XHT, XTM 0K69-01178-0000 Rear Spacer
LS-033 XHT, XTM 0K69-01119-0000 Right and Left Rocking Link Cover
LS-034 XHT, XTM 0017-00101-1940 Link Cover Screw
LS-035 XHT, XTM 0K69-01132-0000 Main Frame Cover
LS-036 XHT, XTM 0017-00101-1986 Mtg. Screw (2)
LS-037 XHT, XTM AK69-00112-0000 Lower Right Rocking Link Assy.
18
Timing System
Rocker Assembly Cover
Part Numbers

TS-001 XHT, XTM 0K69-01108-0000 Upper Rocker Cover (Left & Right)
TS-002 XHT, XTM 0017-00101-1796 Upper Rocker Cover Mtg. Screw (5)
TS-003 XHT, XTM 0K69-01109-0000 Lower Rocker Cover Mounting Screws (6)
TS-004 XHT, XTM 0017-00101-1796 Lower Rocker Cover Mtg. Screw (6)
TS-005 XHT, XTM AK69-00096-0000 Outside Crank Cover w/decal (Left & Right)
TS-006 XHT, XTM 0017-00101-1988 Outside Crank Cover Mounting Screws (2)
19
Rocker Assembly Components
Part Numbers

TS-007 XHT, XTM 0K69-01041-0002 Timing Belt
TS-008 XHT, XTM 0017-00103-0338 Hex Nut
TS-009 XHT, XTM AK69-00029-0001 Right Idler Bracket Assembly
TS-010 XHT, XTM AK69-00029-0000 Left Idler Bracket Assembly
TS-011 XHT, XTM 0017-00101-1951 Idler Bracket Mounting Screws (2)
TS-012 XHT, XTM 0017-00104-0334 Washers (2)
TS-013 XHT, XTM 0017-00101-2002 Tension Bolt on left side only
TS-014 XHT, XTM 0K69-01174-0000 Tension Pivot Bracket on left side only
TS-015 XHT, XTM GK69-00002-0003 Right- Rocker Casting w/Pulleys
TS-016 XHT, XTM GK69-00002-0004 Left- Rocker Casting w/Pulleys
TS-017 XHT, XTM AK69-00123-0000 Inner Rocker Shroud Assembly
TS-018 XHT, XTM 0017-00101-1953 Inner Rocker Shroud Mounting Screws (12)
TS-019 XHT, XTM 0017-00104-0488 Washers (12)
TS-020 XHT, XTM 0K69-01227-0000 Crank Arm
TS-021 XHT, XTM 0017-00101-1905 Crank Arm Mounting. Bolt
TS-022 XHT, XTM 0017-00103-0333 Hex Nut
TS-023 XHT, XTM 0K69-01023-0000 Hex Key
20

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95X Cross-Trainer - Engage Console

FCC Warning - Possible Radio / Television Interference

CAUTION: Any changes or modifications to this equipment could void the

SAVE THESE INSTRUCTIONS

CONSERVER CES INSTRUCTIONS POUR LE

A2. TV CONTROLS: Use to access TV viewing options.

HEART RATE + WORKOUTS

3) ENTERING WORKOUT GOALS

5) USING MARATHON MODE

Classic Heart Rate + Hill + Advanced

Fat Burn and

Create Your Own

Aerobics Extreme Heart CYO -

Valley Valley Valley

65% HRmax 85%HRmax

HEART RATE HILL Workout Profile

117 BPM 117 BPM 117 BPM 117 BPM

Valley Valley Valley

Warm-up 65% HRmax 65% HRmax 65% HRmax

HEART RATE INTERVAL Workout Profile

144 BPM 144 BPM 144 BPM

117 BPM 117 BPM 117 BPM 117 BPM

EXTREME HEART RATE

85% HRmax 85% HRmax 85% HRmax

Warm-up Cool Down

65% HRmax 65% HRmax

153 BPM 153 BPM 153 BPM

118 BPM 118 BPM

118 BPM 118 BPM

Inactive Active Very Active

Lower Half of Range Upper Half of Range

* In cases of excessive weight, use lower half of range.

Men Estimated VO2 Max (ml O2/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

Women Estimated VO2 Max (ml O2/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

4.5 ADDITIONAL FEATURES

SYSTEM TEST MENU 1 SYSTEM TEST MENU 2

Statistics Date & Time Information

Manager Create Your Own

Manufacturer (password protected) Export / Import Settings

WORKOUT DURATION CONFIGURATION (DEFAULT: 60 MINUTES)

Channel Coverage: CATV: 1-125

Headphone Jack: 300 milliwatt, 3.5mm Stereo

Touch Screen: 5-Wire Resistive Touch Screen

iPod Compatibility: iPod video capability on LCD screen

Model 2 Years 1 Year

95X Mechanical and Labor

Life Fitness World Headquarters

Customer Support Services

TABLE OF CONTENTS – CONTINUED

USING THIS MANUAL

This manual is comprised of these sections:

Refer to the table of contents for section subtopics.

Information that will be helpful while performing a procedure.

Information that will prevent damage to the cross-trainer.

Information that will prevent personal injury or damage to the cross-trainer.

CONTACTING CUSTOMER SUPPORT

Please be prepared to provide this information:

Allen wrenches (metric and S.A.E.)

Symptom Probable Cause Corrective Action

If the battery voltage is not between

Verify that the power brick is plugged

Symptom Probable Cause Corrective Action