A.

Name: Joshua – J L. Pascual

Name of Aerobics: Running and Jogging

Goal: To be fit and to improve endurance.

Number of days per week: 2-3 times, probably Friday, Saturday, Sunday

Remark: Running and Jogging is important to our lifestyle because it helps us to be fit and build
stamina or endurance.

B.

1. What is your purpose for holding such aerobics activity?

To maintain my physical fitness and improve my endurance

2. What is it schedule? How often do you do it?

2-3 times a week, F,S,S 40 mins per day

3. Is it free or if not, how much is the fee?

It is free I can do it from home or in a memorial park.

4. How many are the participants? How old are they? How many are men? How many are

women?

It’s just me.

C.

Both running and running are types of vigorous exercise. Vigorous signifies 'with oxygen' – the
term 'high-impact work out' signifies any actual work that produces energy by joining oxygen
with blood glucose or muscle versus fat. Consider what you need to accomplish from running or
jogging

Running or running is a mainstream type of active work. Around one out of five Australians take
a stab at running (or running) at some stage in their life. Running is an engaging activity since it
doesn't cost a great deal to partake and you can run whenever that suits you.

The distinction among running and running is power. Running is quicker, utilizes more
kilojoules and requests more exertion from the heart, lungs and muscles than running. Running
requires a more significant level of by and large wellness than running. Both running and
running are types of oxygen consuming activity