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WATER
Role And Function In Biological Systems
Water is essential to sustain life in every living organism. Living species contain water as much as 6o to 95% of their
total weights. In the case of human beings, about two-thirds weight of the body is water. All the organs, tissues and
fluids contain water as a constituent. Only a few parts of the body such as teeth, bones and hair contain very little water.
Water, unlike other nutrients, does not undergo any chemical change in the body. It functions mainly as a carrier of
nutrients and waste products, as a solvent to dissolve solutes, as a liquid medium for biochemical reactions and to form
colloidal suspensions, as a stabiliser of biopolymer conformation and as a determinant of protein activity.
St. Joseph’s College of Engineering 7
BT8003-Principles of Food Processing Department of Biotechnology 2019-2020
Dietary Requirements
Water is continuously lost from the body in the form of sweat, urine and faeces. Hence replacement of water is
necessary continuously. The main sources of water are food and drink. Some nutrients on oxidation in the body
produce water, e.g. one kg of glucose gives about half-a-litre of water. The amounts of intake and loss of water per day
in an adult are shown in Table 2.1.
DIETARY SOURCES
Water is the main constituent of most foods. The presence of water in optimal amount is necessary for viability of
biological systems and preserving the quality of foods. Each food has its own characteristic water content. The water
contents of a few types of foods are shown in Table
Such a large content of water necessitates effective methods of preservation of food. Preservation methods such as
dehydration alter the native properties of food. Hence a basic knowledge of the physical characteristics of water in
foods is essential for practising proper food preservation.
Physical properties of water
The physical constants of water of vital importance to food processing and preservation, include the following:
1. Melting point, boiling point, surface tension, dielectric constant, heat capacity and heat of fusion, vapourization and
sublimation—all of which have unusually high values.
2. Normal viscosity and a moderately low density that has an unusually maNimum value at 3.98°C and unusual characteristic of
expanding on solidification.
3. A large thermal conductivity, (1.43 callsec cm2 °Cfcm at 20°C) compared to other liquids and a large thermal
conductivity of ice compared to other nonmetallic solids. The thermal conductivity of ice at o°C is about four times that
of water at the same temperature (5.35 cal/sec cm 2 °C/cm)—thus ice conducts heat at a much faster rate than
immobilized water in tissues.
4. Thermal diffusivity (the rate at which a substance undergoes changes in temperature) of ice (-o.on cm 2lsec) is nine
times that of water (-0.0014 cm2/sec). This implies that tissues freeze more rapidly than they thaw due to
differences in thermal conductivity and diffusivity values of water and ice.
St. Joseph’s College of Engineering 8
BT8003-Principles of Food Processing Department of Biotechnology 2019-2020
VITAMINS
Vitamins are compounds that are essential in small amounts for proper body function and growth.
Vitamins are either fat soluble: A, D, E, and K; or water soluble: vitamin B and C. The B vitamins
include vitamins B1(thiamine), B2 (riboflavin), and B6 (pyridoxine), pantothenic acid, niacin, biotin, folic
acid (folate), and vitamin B12 (cobalamin). Vitamins also may be referred to as micronutrients.
Consumption of a wide variety of foods that have adequate vitamins and minerals is the basis of a healthy
diet. Good nutrition may assist in the prevention of cancer or may help cancer patients to feel better and
fight infection during treatments. Obtaining nutrients through food remains the best method for obtaining
vitamins, however, requirements may be higher because of the tumor or cancer therapy. Therefore,
supplements may be necessary.
The following vitamins are important in a healthy diet and also may assist in cancer prevention. Their role
in maintaining health and the best food sources are listed below.
Vitamin A (retinal, carotene)
role in growth and repair of body tissues
important in night vision
immune function
Best sources: eggs, dark green and yellow fruits and vegetables, low-fat dairy products, liver
Vitamin B6 (pyridoxine)
role in formation of antibodies
important in carbohydrate and protein metabolism
red blood cells
nerve function
Best sources: lean meat, fish, poultry, whole grains, and potatoes
Folic acid (folate)
assists in red blood cell formation
important in protein metabolism
growth and cell division
Best sources: green leafy vegetables, poultry, dried beans, fortified cereals, nuts, and oranges
Vitamin C (ascorbic acid)
resistance to infection
important in collagen maintenance
contributes to wound healing
strengthens blood vessels
assists in maintaining healthy gums
Best sources: citrus fruits, tomatoes, melons, broccoli, green and red peppers, and berries
Vitamin E (tocopherol)
may assist in immune function
important in preventing oxidation of red blood cells and cell membranes
Best sources: vegetable oils, wheat germ, nuts, dark green vegetables, beans, and whole grains
MINERALS
Content in Daily
Element Biological function
human body requirement
Chromium 6 – 12 mg 5 – 200 g Part of a glucose tolerance factor cofactor
Manganese 10 – 40 mg 2 – 18 mg for arginase, superoxide dis – mutase,
glycosyl transferases. Pyruvate carboxylase
and amino acid peplidases
Iron 4–5g 1 – 3 mg / kg Oxygen transport, enzyme catalyzed red –
ox reactions activation of diatomic oxygen
Cobalt 1 – 2 mg DNA synthesis