7/9/2021 Keto Spaghetti Squash with Bacon and Blue Cheese Recipe | Allrecipes

Keto Spaghetti Squash with Bacon and Blue Cheese

Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I like to double the blue cheese, especially
when using a milder variety. Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds.

By France C
Prep: 15 mins Servings: 2

Cook: 1 hr Yield: 2 stuffed squash halves

Total: 1 hr 15 mins

Ingredients

1 small spaghetti squash 1 clove garlic, minced

1 tablespoon olive oil 2 cups baby spinach

salt and ground black pepper to taste ¼ cup sour cream

4 slices bacon, cut into 1/2-inch pieces 2 tablespoons crumbled blue cheese

1 (4 ounce) package mushrooms, sliced

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Cut stem off the end of spaghetti squash using a sharp knife. Cut the squash in half lengthwise and scrape out the seeds. Brush the inside with olive oil and
sprinkle with salt and pepper.

Bake in the preheated oven until soft, about 45 minutes. Scrape cooked flesh out into a bowl and set aside. Return spaghetti squash shells to the baking
sheet.

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 6 minutes. Drain bacon slices on paper
towels.

Add mushrooms and garlic to the skillet and cook for 4 to 5 minutes. Add in the cooked bacon and spinach. Stir until spinach is wilted, 2 to 3 minutes. Add
mushroom mixture to the bowl of squash. Mix in sour cream, salt, and pepper. Stir until filling is evenly combined.

Spoon filling back into the squash shells. Sprinkle each half with 1 tablespoon blue cheese. Return to the oven and bake until cheese is melted and squash
is heated through, 4 to 5 minutes.

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7/9/2021 Keto Spaghetti Squash with Bacon and Blue Cheese Recipe | Allrecipes

Cook's Note: Nutrition Facts

Cutting the stem off the spaghetti squash will make halving it lengthwise Per Serving: 339 calories; protein 13.5g; carbohydrates 20.6g; fat 24.3g;
much easier.
cholesterol 38.8mg; sodium 691.2mg. Full Nutrition

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Printed from https://www.allrecipes.com 07/09/2021

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