7/9/2021 Keto Cauliflower Bacon Cheese Mash Recipe | Allrecipes

Keto Cauliflower Bacon Cheese Mash

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

By Carol Castellucci Miller

Prep: 15 mins Servings: 4

Cook: 20 mins Yield: 4 servings

Additional: 5 mins

Total: 40 mins

Ingredients

½ pound bacon, diced 2 tablespoons medium-chain triglyceride (MCT) oil

1 large head cauliflower, cut into florets ½ tablespoon apple cider vinegar

1 cup shredded Parmesan cheese sea salt to taste

4 tablespoons unsalted butter, at room temperature

Directions

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels,
reserving grease in the skillet.

Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close
and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in
diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Nutrition Facts

Per Serving: 399 calories; protein 18.8g; carbohydrates 12.2g; fat 32.2g;

cholesterol 68.5mg; sodium 877.8mg. Full Nutrition

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