SHAKSHUKA

TIME: 45 MIN
SERVES: 4

INGREDIENTS: EQUIPMENT:
• 2 tbsp neutral oil (olive, avocado, • Cutting Board
grapeseed, vegetable) • Chef’s Knife
• 1 medium yellow or white onion • Measuring Spoons
• 1 bell pepper (any color) • (3) 6oz Custard Cups or Small Bowls
• 4 garlic cloves • Large Dinner Plate
• 2 tsp smoked paprika (sub regular) • 12" Cast Iron Skillet* or Non-stick
• 1 tsp cumin Frying Pan with a Lid
• 1/2 tsp chili powder • Wooden Spoon or Silicone Spatula
• 2 tbsp Harissa* paste (sub tomato
paste)
• 12 oz GF sausage links* (sub GF
veggie sausage or omit)
• 1 28-ounce can crushed tomatoes
• 6 large eggs
• Salt and pepper, to taste

TOPPINGS:
• 1 small bunch fresh cilantro (sub
parsley)
• 1 ⁄ 2 cup (~3oz) GF feta cheese*,
crumbled (sub DF feta)
• GF French bread or pita* (optional)

*SEE CELIAC-SAFE TIPS

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DIRECTIONS:
PREPARE PRODUCE / SPICES
1. Dice onion and bell pepper into ½” pieces. Set aside together.
2. Finely mince garlic cloves. Set aside separate from onion and bell pepper.
3. In a small bowl, measure out the garlic, paprika, cumin, chili powder, and
harissa paste.
 
COOK SAUSAGE, PEPPER, AND ONION
4. Slice the sausage links into ¼” discs.
5. Heat 2 tbsp oil in a large cast iron skillet or non-stick pan over medium
heat. Wait until the oil is shimmering before adding sliced sausage. Cook
sausage for about 2-3 minutes on each side until lightly browned. Add
chopped bell pepper and onion and cook for 3-4 minutes or until the onion
turns translucent in color.
6. Add the garlic and spices and cook for an additional minute.

SIMMER TOMATO BASE

7. Pour the entire can of tomatoes with their juices into the pan and gently
break the tomato chunks into pieces with a wooden spoon or silicone
spatula. Season with salt and pepper and taste.
8. Increase the stove to high heat. Once the mixture begins to bubble,
immediately reduce the heat to medium-low and simmer uncovered until
tomatoes have thickened (about 10 minutes)

POACH EGGS
9. Using the wooden spoon, create 4 - 6 small wells in the sauce and crack
one egg into each well. Gently spoon a little bit of the tomato mixture over
each egg, cover the pan with a lid and cook on medium-low for 5 - 8
minutes.
For softer, runnier yolks, cook for less time. For more well done eggs,
increase the amount of time. Test the doneness of the eggs by gently
pressing on them with the back of the spoon.
10. Garnish with chopped cilantro and feta. Serve with toasted bread.

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CELIAC KITCHEN SAFETY PRO TIPS
• Always clean kitchen countertops and surfaces very well prior to cooking,
especially if you live in a shared kitchen! We don’t want any pesky pieces of
gluten sneaking into our food.
• All cooking utensils are safe if washed well with a dedicated GF sponge or
run through the dishwasher. Remember, the gluten will be removed with
washing OR any gluten leftover will be below the 20 parts per million limit.
An exception to this rule includes Cast Iron Skillets. These can harbor
gluten and I recommend having a dedicated GF cast iron if you enjoy
cooking with this type of pan.
• Always double check product labels for any pesky sources of gluten!
• Avoid using metal spoons when cooking in a nonstick or cast iron skillet.
Metal can scratch the coating and using wood or silicone will help increase
the longevity of the pan!

GLUTEN FREE PRODUCT RECOMMENDATIONS

• GF Sausage Links: Aidell’s, Alfresco, Applegate, Wellshire Farms
• GF Veggie Sausage Links: Beyond Meat Beyond, Lightlife Bratwurst 
Choose a sausage that is labeled gluten free (many companies use
wheat-based fillers). Many store-bought harissa products also contain
gluten.
• GF Harissa Paste: Casablanca Market Moroccan Harissa, Mina Harissa,
Harissa is a spicy chili pepper paste that is a common staple in Tunisian
cooking. It is typically made up of roasted red peppers, herbs, oil, and spices
and brings an incredible flavor to this dish. Store-bought harissa paste can be
either spicy or mild, so be sure to double check the label before purchasing!
• GF Tomato Paste: Cento, Del Monte, Hunt’s, Muir Glen Organic
• GF Bread/Pita: Schar Baguettes, Udi’s Classic French Rolls, BFree Pita
Bread, Against the Grain Baguette
• GF/DF Feta Cheese: Violife Vegan Feta, Follow Your Heart Feta

SHORTCUTS
• Pre-made GF Shakshuka Sauce: 26 oz Mina Shakshuka Sauce (substitute
this for canned tomatoes, harissa paste, and spices)

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