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1 on, 1 off day 1 day 2 day 3

bench incline bench isko ko i day 1


chins chins
ohp (mozda dips umisto) dips
row row
bicep curls/skullcrushers bicep curls/skullcrushers
upright row, side & rear
upright row, side & rear delt delt
squat deadlift
day 4
isko ko i day 2

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