Muscle group MV MEV MRV

Chest 8 sets 10 sets 22 sets

Back 8 sets 10 sets 25 sets

Biceps 4-6 sets 8 sets 26 sets
Triceps 4 sets 6 sets 18 sets

Rear/Side delts Rear 0 sets, Side 6 sets 6 rear + 6 side OR 8 both 26 sets
Front delts 0 sets 0 sets 12 sets
Traps 0 sets 0 sets 26 sets
Abs 0 sets 0 sets 25 sets
Glutes 0 sets 0 sets 16 sets
Quads 6 sets 8 sets 20 sets
Hamstrings 4 sets 6 sets 20 sets
Calves 6 sets 8 sets 20 sets
MAV

12-20 sets
14-22 sets
14-20 sets
10-14 sets

16-22 sets
6-8 sets
12-20 sets
8-20 sets
4-12 sets
12-18 sets
10-16 sets
12-16 sets