Tips to Prevent

Menstrual Disorder
Try to maintain a PEOPLE WHO
LET'S TALK ABOUT PERIODS!!!
healthy lifestyle by
exercising moderately SEEK ATTENTION,
and eating nutritious
foods.
NEED ALL THE MENSTRUAL
HELP THEY CAN
Make sure you get
enough rest and
GET.
DISORDERS
adequate sleep, 7-8
Know the Reasons Behind It!!!
hours daily.
- Denis Waitley
Practice stress
reduction and
relaxation techniques.

MADE BY:
If you are an athlete, cut
References:
back on prolonged or LUCAÑAS, PRINCESS ANGEL
Cleveland Clinic.(August 25, 2019).Abnormal
intense exercise routines. Menstruation (Periods). Retrieved from BSN II-C2
https://my.clevelandclinic.org/health/disease
s/14633-abnormal-menstruation-periods
McEvoy, M., Chang, J. & Coupey, S.M.(2004).
Use birth control pills Common menstrual Disorders in Adolescence: March 12, 2021
or other contraceptive Nursing Interventions. MCN, The American
methods as directed. Journal of Maternal and Child Nursing, 29(1),
pp. 41-49. Wolters Kluwer.Philadelphia.
Menstrual Disorders.(2021). Summa Health.
Change tampons or Retrieved from
https://www.summahealth.org/medicalservice
sanitary napkins every 4-6
s/womens/aboutourservices/gynecological- Harness your hormones and get
hours to avoid toxic shock services/menstrual-disorders.
Pinkerton, J.V. (February 2021). Overview of
your cycle working for you.
syndrome and infections.
Menstrual Disorders. MSD MANUAL: Consumer Period. Power.
Version. Retrieved from
https://www.msdmanuals.com/home/women - Maisie Hill
See a doctor for -s-health-issues/menstrual-disorders-and-
abnormal-vaginal-bleeding/overview-of-
regular check-ups. menstrual-disorders
 What is Menstrual When to seek immediate Our What causes
Services
Disorder? medical attention? menstrual disorder?
Severe pain during your period or Hormonal imbalance
With each menstrual cycle, the Pelvic inflammatory disease (PID)
endometrium (uterine lining) between periods
Abnormal pregnancy; i.e., miscarriage, ectopic
prepares itself to nourish a fetus. If Unusually heavy bleeding (soaking
pregnancy
fertilization doesn’t occur, the body through a sanitary pad or tampon Infection, tumors or polyps in the pelvic cavity
sheds the endometrium during the every hour for two to three hours) or
monthly (on average) cycle. In passing large clots
Massage Therapy
Certain birth control devices; i.e., intrauterine
devices (IUDs)
some cases, irregularity can occur An abnormal or foul-smelling vaginal InBleeding
this section, you can disorders
or platelet list down your most
wherein there is abnormal vaginal discharge popular services. Include different types of
High levels of prostaglandins
bleeding which can be too heavy High fever
treatment, your facilities, and other wellness
High levels of endothelins
or too light, last too long, occur too programs. Finally, add one or two lines as a
Liver, kidney or thyroid disease
A period lasting longer than seven
often, or are irregular: description.
Ovulation abnormality and uterine fibroids
days
Vaginal bleeding or spotting between Aromatherapy
Birth defect, anatomical abnormality or other
medical condition
Types of Menstrual Disorders periods or after you have gone
InEating disorder
this section, you can list down your most
through menopause popular services.
Excessive Include different
or strenuous exercisetypes of
Periods that become very irregular
Amenorrhea treatment,
Obesity your facilities, and other wellness

Absence of menstrual periods for more than after you have had regular menstrual programs. Finally, add one or two lines as a
description.
cycles
three monthly menstrual cycles unless a woman How is Menstrual
is pregnant, breastfeeding, or going through Nausea or vomiting during your period
Laser Therapy
menopause. Symptoms of toxic shock syndrome, Disorder Treated?
Dysmenorrhea such as a fever over 102 degrees, In this section, you can list down your most
It is a severe and frequent menstrual cramps and vomiting, diarrhea, fainting or dizziness Discussing your menstrual
popular services. disorder
Include different types of
treatment, your facilities, and
symptoms with your doctor can help other wellness
pain associated with menstruation.
programs. what
determine Finally, addofone
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Abnormal Uterine Bleeding description.

reduce or relieve your symptoms, including:
Polymenorrhea: too frequent menstruation Oxygen Therapy
Diuretics
Prostaglandin inhibitors
(less than 21 days apart)
Hormone
In this section,supplements
you can list down your most
Oligomenorrhea: infrequent periods
Oral contraceptives
popular services. Include different types of
Metrorrhagia: bleeding between periods
Tranquilizers
treatment, and antidepressants
your facilities, and other wellness
Menorrhagia: heavy and prolonged menstrual
programs. Finally, add one or two lines as a
Vitamin or mineral supplements
bleeding (3 ounces blood) at regular intervals description.
Dietary modifications and regular exercise
Menometrorrhagia: more than 3 ounces
Surgery in severe cases
blood, frequent and irregularly between menses