The Top 10 Benefits of Regular Exercise

1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease
feelings of depression, anxiety and stress ( 2 Trusted Source ). ...
2. It Can Help With Weight Loss Some studies have shown that inactivity is a major factor in
weight gain and obesity ( 5 Trusted Source , 6 Trusted Source ...
3. It Is Good for Your Muscles and Bones Exercise plays a vital role in building and maintaining
strong muscles and bones. ...
4. It Can Increase Your Energy Levels Exercise can be a real energy booster for healthy people,
as well as those suffering from various medical conditions ( 17 Trusted Source ...
We all know exercise is good for us, but do you really know why? Take a minute to refresh yourself on
the facts. The more you know, the more you have to motivate yourself to be the best you can be every
day. Here are Health Fitness Revolution’s top 10 benefits of exercising, for your benefit!

 Mood Booster
Endorphins are a chemical naturally produced by the body, also known as “feel good” chemicals,
endorphins boost your mood and exercise increases the levels of endorphins in the body. Endorphins
also lower the risk of depression by 30%.