Specific: I want to be able to do intense physical activity

Measurable: I want to be able to do intense physical activity everyday and

have
a change of mindset to be able to consistently do such.
Attainable: I want to do jump ropes, circuit training and a bike ride.
Realistic: I want to do 150 jump ropes, 20 minute-circuit training and a 30km
bike ride.
Time-bound: In one week, I want to be able to continuously practice 150 jump
ropes, 20-minute circuit training and a 30 km bike ride daily for 2 and a half
hours a day to have a change of mindset and consistently do such.
Action Steps Anticipated Barriers Contingencies
Provide a rope equipment for Broken equipment / no Find an alternative to a rope or
jump rope equipment borrow a rope from someone
who has one
Schedule the activity every after Possible exams / tests Study ahead the lessons
synchronous classes in the
morning
Identify bike route Rain Compensate such by indoor
running with the use of an
application to track
Provide equipment for circuit No equipment Find household items that
training would substitute to such or
borrow from someone who has
one
Have a consistent mindset and Lost of motivation / Laziness Talk to someone to motivate
be in the mood to engage in the you or watch motivational
activity

Noting your daily progress to
keep a tally of how you are
doing
Find a biking partner or group
Forgetting to tally such
Friend or group of friends are
busy
videos, music, or podcast to
reinvigorate oneself.
Use an application in doing the
physical activity Health
applications like STRAVA
Use music instead to make the
activity enjoyable