Mindfulness

Calendar
 Mindfulness Calendar – Student Wellbeing
Objective:
To spread happiness and positivity among students through the series of
wellbeing acts and activities.

FOCUS OF THE WEEK

Week 1- Mental Well-being
Week 2- Emotional Well-being
Week 3- Social Well-Being
Week 4- Physical Wellbeing

Note: Please encourage your child to participate actively as it will support

their wellbeing.
Mindfulness Calendar
The teachers are requested to follow the objectives as per the calendar. However, the
activities can be modified at the teacher’s discretion while achieving the objective.

Mental Emotional
Wellbeing Social Physical
Physical
MentalSocial Wellbeing
Wellbeing
Wellbeing
Wellbeing Wellbeing Wellbeing
WEEK-1 WEEK-2 WEEK-3 WEEK-4

Week 1 Week 2 Week 4

 JUNE,2023 - Mindfulness Weekly Activities – KS 2
Create awareness about the topic.
WEEK 1 WEEK 2 WEEK3 Week 4
Mental Wellbeing Social Wellbeing Emotional Wellbeing Physical
GLOBAL DAY OF PARENTS   GRATITUDE FOR PEERS WORLD BLOOD DONAR DAY
Wellbeing
YOGA
Choose one or two students
The United Nations declared
from the class and mention Discuss the importance of International Yoga Day 21st
June 1 as the day to observe
how have they positively donating blood as a virtuous June,2022
the Global Day of Parents-
impacted you in this year and practice that can save a life. Practice a few calming Yoga
Create a card or an online slide
what have you learned from Why do we poses to celebrate Yoga Day.
show to thank your parents for
them. have a World Blood Donor https://www.youtube.com/
their love. Say something nice
Day? | LSE Health Policy - watch?v=QeVh3NVfa0k
to make them happy.
YouTube
Students can use Scratch/
Powtoon DIGITAL WELL-BEING
SELF CARE EDUCATION NATURE WALK

POSITIVE AFFIRMATIONS
Students repeat positive
statements about
themselves or their abilities.
This helps cultivate self-
confidence, resilience, and a
positive self-image.
What is digital Wellbeing-
https://www.youtube.com/
watch?v=x8a3niNe6Co
https://www.youtube.com/
watch?v=VSgzdVtka9w
Responsible use of Digital
devices
Teach students about the Students are to do a walk in
importance of self-care and
nature and write a reflection
help them develop self-care
on what they saw, smelled,
routines. Discuss strategies
like practicing hobbies, heard, and felt. Write a
engaging in physical activity, reflection on the same.
getting enough sleep, and
maintaining healthy
boundaries.