TIME SAT SUN MON TUE WEN THER FRI

6 AM MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1

8 AM CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT SWIM REST

11 AM MEAL 2 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1

3 PM MEAL 3 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1

7 PM MEAL 4 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1

10 PM SWIM BUILDING SWIM BUILDING SWIM B . BUILDING REST

11.30 PM MEAL 5 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1 MEAL 1

12 PM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

day 1 2 3 4 5
Week 1 M Gw Mgw mg w
Week 2 G wm Gwm gw m
Week 3 w Mg Wmg Wm G