ANH NGOC bién soan CHE BIEN | NUGC RAU QUA TANG cvting sie KHGEANH NGOG bien sean y ena 9062. pas CHE BIEN , NUGC RAU QUA TANG CUONG SUC KHOE NHA XUAT BAN TRENOI DUNG Bi quyét chinh dé ché bién thiic uéng bing rau qua Ché bién nude udng eva rau qua nhu thé 0? Nude rau qua e6 higu qua tri leu ty nhién Nude uéng tr) liéu ty nhién bang rau qua Nude ca chua rau can Nuoc rau qué Nuc ei sen Nuc ci cai tréng, ta0 tay, quit Nuc nho, c& ct Nuse ei) hanh, e@ 161 Nuse sua bo, quit Nuse ea rét Nude siza bo. chudi Nude sta bo, mat ong, dau dé Nude sia bo, téo tay Nude trai abot tay, mat ong Nude dua héu, mat ong ‘4 18 16 17 18 19 20. a1 22 23 24 25 26 Nude cai be trang, thom ‘Sila bo nhi6u chat dinh dung ‘uae rau qua, cai bap. Nude thom, mat ong Nuos sta bo, du dis Nude thom, rau cai bap Nuc rau cn, ct ei tring Nude rau, chanh Nude dau tuong, mat ong Nuéc mat ong, dau nanh Nuse sa bb, mat ong Nuge inom, dua chuat Nude sua bo, tao tau dé Nuse ca chua, dua leo Nude ava bu, dua chust Nuge dua chuét, ca ehua Nude ehanh, rau can Nuge mat ong, quit Nuae tao tay. rau ehan wit Nude rong bién, nam hucng Nuoe tao tay, ¢@ chua Nuse cai pap. 18 Nude sue bo, quil Nude sita chua, to tau Nude cai bép trang, dua hau " 13 ar 28 29 30 31 32 33 34 35 36 37 38 39 40 4 2 3 48 45 46 4a 48 49 50 51Nude mat ong, khd que Tra bi dao Nuse bap cai, tao 1 Nuse rau aiép quan 80 Nuée sia hue a Nuoc tao tay. ging 8 y Nude chann, ca chua 86 % = Nude ea phé, sua bi 8 Nude chanh, tao tay 88 Nude ca rt, 140 tay 89 Nude quit. rau chan vit 90 Nude mat ong. b6t dav 8 P, dua hal Nuse ging, ca chua 9 am Nude bp mong Iba mach, saa chuags 4 tring ga Nue chuéi, rau cc oa Nuse ca chua, dua 9) Fe rau chan vit 58 sila, ca r6t 58 hanh, c@ 181 1am. 16 au cai bap. them i bo, chant rau eal, dau the = au cai bap S a chan ai dau 72 0 tay, tau chan v 74 Nude mat ong, trai vl 76Bi QUYET CHINH BECHEBIEN THUC UONG BANG RAU QUA Trong divi séing 1 bat, ching ta thudug an ung qua loa eho dy bung, vi v trong 8 bita 3 mi ngiy rat Kho day dit chit dinh dufing. Thue ra ngoai each ain ving khong eivm cach mio Khe v6 thé lim quan binh ese chat dinh, duang Villy do dé, eun sich may sé méch cho ban nhing phit ‘bi sung suf hip thu rau qua da bi thiéu hut trong eae hits an Lic eh€ en thle ung bing rast qua cn phai nd vitng 6 bi quyét sau diy thi mai e6 thé cung cp cho han va gia dinh mgx thie us eile chat 8 du 1. PHAT CHON RAU QUA TU! MGI Phin Ion trai ey vA rau edi nv dE qua Kw thn ken pha dinb Judng kim di mt eich nghiém trong, eae chat vitamine cing dé Wi ghiin hiy ddimg, rau qua va trai cay da kho Ae che’ bién thife uéing thi khong nhimng khong dat duise hiew qua ma con khGns e6 lei cho site KOE ta Cho nen. rau qua 24 tién dit King c6 nghia Bi ed Jogi r€ tién nhumg tueh mdi hein. C6 big Toad vat gud day div ese thanh phin dink dudng, e6 Igi ch site khOe eda ching ta 2. PHAI RUA THAT SACH VA BE CHO RAO NUGC Ding thee uding rau qua tie 1 ung nude eda rau qua, eho nién phai chi y vain dé cdc loai thude ding trong eong aghiep con him vaio rau qua. Sau khi ‘mua rau qui vé can phair ccho that sach, moi ei thé ait diige cae chit ong due con SOU hay cin ham tren raw gua Ngodi ra, dé ché bien Isy thie dn gain A ngon migng, diy di 1) din ding eno het 6 tién nhume bao gdmunse mute edit ra quit thud ty thi saw Khi néa thit sch phuii dé che that ni nutie, e6 nur way’ 1H Ky dude auc we hign cia ray qual 3. SAU KHI UGP LANH MUI VI SE NGON HON Mot si loai nue tau qua ce mobi Ve ft Kho win MAL whut. vivay eda pha tp Hanh Thay them mot chit nue ds thi khi using s€ ngon miéng ham 4. NEN THAY BOI THUONG = XUYEN NHIEU LOAI RAU QUA Dang thufe phim thign ¥é mot toai thi rat bat li che se ARSE, vé phuting dién thife using cing nép Jp dung nguyén ly nity. Muv dich chinb cia viee ding thie tong bing, rau qua fa é hs sung cae chat dinh dudng cho ed th durve using chi mot fou rau qui nao do, Tot nhat 1a nén thay dai thuding xuyén nhréu lost rau qua khiie nha thi mdi ci thé cong cp dy dd duce cde chat din dtuding edn thiGt eho eo thé 5. THUC UGNG BANG NUGC RAU QUA NEN DUNG NGAY Sau khi ché biéw thite wing xong, neu ching ty dé qué lan thi eGng rat A bi big chat hay thay d6i mdi vi. Vi vay tt han hét ha nén uGing ngay khi vite mdi lam xong va nén uiiag cho het mot Kin, Néu tary thiti chua ding dude ngay thi nén dé rao wd fanh hay wap hing nut a 6. MOI LAN CHE BIEN THUC UGNG BANG NUGG RAU QUA KHONG NEN CHE BIEN QUA NHIEU Vi mre rau quai at 8 by bun chat hay thay U6i mai vi nen md) Rie AG nha 1a can c@ v0 $6 J eh hie mot hudng thich up. ho nén khong, he bicc s BIEN ¥ NUOC VONG a phaSi DUNG DUNG Cu EP NUOC SU DUNG MAY Bp NUGC Cat eam hay quit tam di, bb vaodung 1. Cal ft idu thanh tung miéing 'on oh 2. Hoac logi dung cv ép theo ca 3. Dung dung cu ép nvoc dien ga tn 3. Epthanh'nude dung dé vs sve va thoi gianCat ra ting miéng nr. Néuy khOng thich udng len ba, co the BB vaomay xay. do them mse tae 6 Nugc rau eongap vat i a8 qua wuNUOC RAU QUA CO HIEU QUA TRI LIEU TU'NHIEN Nrée rau qua ungin khodng nga tiene déng hi 14 (01 nhdit. Khong ohng ¢6 thé Yi skim cm sig d6i burg, the day dich vi hp thu mva edn eo igu quai phOng trdnh héo phi N€v nday nude Cau qui trade bita An sav tm, c6 Ihe thie diy ds dich vi thu dong. he tg Hew heia Bai tt, . ¥ Navies chive nang thin khéng dive 6 nén trinh udng nuge fu qui v0 hud ti, néw KhGng sang hoi Sas thée diy dé bi ehiing t8y ehdn stig phi. 4 Ding iniy d€ ép ly nude thusin ny, hoje saw hi 8 huge ba nuke rau quel tht SE we vt MA; VF Mon hein. Thye ra. EU othe n nhuyén abu viy e6 bet cho site khée han, 3) Lic uéng nutée rau qua, ¢6 thé udp lanh hoge thew mot chiit pulse di dE voi ct gon hit, Cing khing nén Siig mot het, it nit Hsien using Ta hat ba Nin dé cho nude bot toms suigog 6 this an hdw Hn voi nutTe raw qua erg wip chu su hip thu va tigu hoa éa wong Iuin ©& hii xayNUOC UONG TRI LIEU TU'NHIEN BANG RAU QUA Lam manh gan @ Phong cam mao @ Tré con mauldn ® Tao bon Biéu chinh hé théng tiéu hoa Huyét ap cao Tiéu tri mét mdi ® Caithién thiluc* Lam §j dep da mat © Ha nhiét lam mat trong ngudi © Giam map ® Lam tang canNUGC CA CHUA RAU CAN LAM MANH GANLAM MANH GANTRI CAM MAO J tea — Ne Sau khi nila such eli sen. et shitnly wi 4d ed sen, thém van mot Iaong nuBe log thich hap. 3- Sau khi xay nhuyén lai them me chan vil vao. 1 Tr ciim mgo rail eo higy qua. 2. Vi ed hi he kh tri due daw dmg, nen ui thuyén idmNUOC CU CAI TRANG, TAO TAY, QUIT TANG SUC DE KHANG 1 Cit ci iy. thanh vimy midng miy € q uit bs yao may ep. 3 Ding 1 &p chun nde lung nude hich hyp yi pe & ig? Tee I EM ce v8 my ~~NUGC NHO, CA ROT © VAT LIEUBAS NUOC CU HANH, CA ROT PHONG CAM MAONUOGC SUA BO, QUIT PHONG CAM MAOGIUP TRE MAU LON ————— eSNUOC SUA BO, CHUOI GiAm MAPNUOC SUA BO, MAT ONG, BAU BO TANG SUC BE KHANG Prin d6, 173 chen ~ Sita bo, 120ee— Méaung, F mad bin Le Truc 18m luge {61 “8 chin rAi bO ton bo vao may xay. 2. Sau khi aay song. dd vio. Ot cai mad mh niu cho sO 1K Diang lam thie ain cho wré em. rit thich hap cho str phi trién eda ching 2 Chifu rit nhuéu gid tn dink luting goal trif sif thie day chung lin we ‘em con c@ the bai duitng siie dé King cia ccs Ihé wo Ike thi tiét LaniNUCC SUA BO, TAO TAY GIAU CHAT SAT Trie aay (him). | indi Sita bo, 2000e ~ Mat ong. 56 teem: y rita sach, cdf thank may ép liy nude iia ho VA mar ong vao khuiy cho o ty ehita nbigu chat sftNUGC TRAI NHOT TAY, MAT ONG GIUP TRE MAU LON siticnnpveiucen sen Oo—— “S. ga NUCC DUA HAU, MAT ONG ©as === NUGC CAIBE TRANG, THOM (DUA! GIAU VITAMINE C, TR! TAO BONSUA BO NHIEU CHAT DINH DUONG TRO GIUP TIEU HOA Lay win wi va inh déu, 2- Sau khi dank xong hoa rit wiNUOC RAU QUA, CAI BAP TIEU TRU MET NHOCoe NUOC THOM MAT ONG TRO GIUP TIEU HOANUCC SUA BO, BU BU BAO VE DUONG TIEU HOANUOC THOM, RAU CAI BAP BIEU CHINH HE THONG TIEU HOANUOC RAU, CHANH BIEU CHINH HE THONG TIEU HOANUOC BAU TUONG, MAT ONG GIUP TIEU HOAao= NUOC MAT ONG, BAU NANH GIUP TIEU HOA = Bains nan, 1 chen — Mais ong, 2 musing teen — Neate nh, 50Se ee NUOC SUA BO, MAT ONG GIUP TIEU HOANUOC THOM, DUA CHUOT LOI TIEU - LAM MUOT TOCNUGC SUA BO, TAO TAU BO GIAU VITAMINE B, G - LOI TIEU khic hop eNUCC CA CHUA, DUA LEO # VAT LIEU = Ca cha, 2 tri ~ Data feo font mini, 2 red ~ Mabe amg. sO faane, thick hep Nudie doe sae, sheen thich hap © CACH L 1 Duta leo va ci chua rufa sach, thém nude ants yao my eho nat - 2+ Them mat ong vav va khuily cho déu. © CONG HIEU Ham lung thily phn trong dua leo rit phong phi, c6 tic dung Ii Hu cao 6, c6 me chi ien ese chit LO! TIEUNUGC DUA HAU, DUA CHUOT TRI PHU THUNG— NUOC DUA CHUOT ,CA CHUA GIUP LOI TIEU - TRI PHU THUNGa 26> NUOC CHANH RAU CAN GIUP LOI TIEU - TRI PHU THUNGNUOC MAT ONG, QUIT GIAU VITAMINE - THANH HUYE7NUCC TAO TAY, RAU CHAN VIT THANH HUYET - GIAI NHIET 2 Them ide chanb vit khudy cho déu Rau chin vit chia nbigu digp ue 16, dung thanh heyél, gidi mhigt chNUOC RONG BIEN, NAM HUONGCHUA TIEU TRU MET NHOCTEU TRU MET NHOC © VAT LIEU Raw cat bap. Trai f Mas ong. si © CACH LAM 1 Lily rau cfii bap, te edt ra ting mieng nha &p My nine hoe Xay nhoyn Thém mat ong va nu@e chaah vit © CONG HIEU hate udng nay rat ngon, lai e6 the 1ieu tit mét asTAU INH BUGNG RI * CACH L Le Cat tao ra Him 461, bo hot, them mui 3 vay thanh nude, 2 Thém sta chu sifu bd vf mat ong Khu 160 . 7 HIEL hua 66 higu quai F ne du rugt. 2~ Téo thu ae Jam tinh psu, them ra chua va sifa hd eang lim cing i digu chinh duting udGIA! 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Them nude chanh v&t va coco-cola vao Aly cho a * CONG II Cuca-cola tim phan chin, tinh thin, Io 410 wimg gi c6 thé gir gin thé lye, v1 vay nen dling khi thay ngutsi mer miNUGC LE, NHO BOI BO THE LUG Lé, Fadi ~ Nh, 20 rat — Mahe chun vd, E muding tein Nudie toe tanh. 0 leamg shich buy — Cu exit ring. 9 6 I Le. nho, ed edi wing déu xay nhuyen, Thém nue chanb vie eo 1a 6 thé dung dE ding dude. ; The using nay rit giiu him ligne dicing thién nhién, saw khi van dong met nhoe wang. q Ft thich hap. 66 thé hoi phe site Khoe whan eng. 6NUOC NHO BOI BO THE LUC ~ Nho, 20 trai — a rit, Ye ett — Le, ' trai — Nuate chant viii mudng nid — Nate toe luni 30 huang thich hop 1 Ritu sac nho va ed dt gor ba 68 2. Bo tt cd v8t lieu vio may &8 vay thanh nuide hin hp. Boi bd thé luc, ¢6 thé dung vao Wits Su ehinh,301 BO THE LYC c ING HIEL I+ Ding hic an khong cain thy ngon miéng n bién thanhNUOC RAU CHAN VIT B61 BO THE LUCNUGCSIA, CAROT CAI THIEN THI LUC 5 Wore = l-cas i thdnh tare min = Bo tit cd VAI Tigo vio my say than = hes n€u Khong thich thi e6 thé luise bs bay HM fe ii nbigu vitamine A nen we seNUGC RAU QUA, CAROT CAL THIEN THI LUCNUOC CHANH, CA ROT CAI THIEN THI LUC iy 1a oar thuse bo mit thign nhién 1 6 higu quai AS; vo rMeIng hap mB) Met ‘GIU GIN DA MAT ” mnt cung. I hai thf thanh ting mie La Thm them chit nude lan nt tron mat ong chyNUGC RAU CAI BAP, THOM GIU GIN DA MAT Rate cali buip. 100 ¢— Them, % reli Nuade ehanh vii, L mnaiing nisi Teo ty 1 Thich hop cho nhithe ngutti aim Kho view. io bon, bi ching thigu mau. 2 Boi vai plu wit hi sit e6 higu qua ri Ii1 Thom got bi vi v8 mat cumg. eit thant | Thain kich thich surthem sin, 1am thongNUGC MAT, CHANH GIU GIN DA MAT Chanh dung dung eu vat lily nude 2- Thém mat ong va soda khudy cho déu “srr Chanh ehita nhigu vitamine ©, eo the ho hip thu nbanh chong kim dn. Vi vily, saw Khi boi Hoi hay v Het nen ding thiic wong naLAM DEP DA MATNUOC SUA BO, CHANH LAM DEP DA MAT ~ Chanh, i trat ~ Mat ong. 36 tame thich fhgp ~ Sita bo, 250cc 1- Lay chanh ép lay nude 2 Tada chung uti mit ong va st bd eho Thee usny nay cing 66 cong higu Lim dep daNUGC RAU CAI DAU, THOM M DEP DA MAT © VAT LIBUNUOC SUA CHUA, CA ROT GIU GIN DA MATNUGC RAU CAI BAP CHUA HUYET AP CAO Rusa cui bap, 150 g - Nude chant veit, L mudneg tom ~ Tho tay thm, U9 trie Raw cin. 30.8 rau cia bo vao may 1+ Lay tio, rau ei ep. ép Ly nude 2 Sau edng thém chanh vao tn cho du thich hap vi ahCHUA HUYET AP CAO Suc huto. Lei ~ Raw edin, 70 ¢ Raw diéip quan, 50.4 Quit, 1 1rét ~ Tio ray 1 Quit v6 ba hot 2+ Lay win bo sit tigu ding Lay nuee miy 6p. ép 1+ Nguyén nhdn do cao huyet ip din ti bi tring phong. nén ung thite wong my ms6i bu Tie dung ha huyét ap.NUOC CHANH VAT, RAUCAI DAU CHUA HUYET AP CAO = Raw cit dtu, 100 ¢ ~ Nude ehank vat, F mudng lim ~ Trio tay, 1 trai, 1 Liy rau edi du va tio ép 18) aude, 2+ Sau dd them nude chanh vat vo 1- Thich hgp cho nguén cao huy@ sip. 2- Raw dliu cit yiau digp hing #6, vitamime B1, B2, C.. + Raw edi du khde v6i rau chan vit (a bé x61) vi trong rau cai ddu khong chia acid thye vat, 1a mat thye phim tink kiém rat we. 4 Rat thich hop wai nguo bi thi ‘mao vi ahitng neu 6 the chit qua min cam,NUGC CAI BONG, CA ROT CHUA HUYET AP CAO = Rau cai bong, 150 @ ~ Cet rit, J ed — Nude chan vie, 2 muding nb. 1 Lay rau cdi bong vi €& r6t 6p lly nude 2. Sau dé them nude chanh vao, [- Thich hap vi ngu by cao huyet dp 2+ Git vitamine C. digp hdng 6. + Co thé Lam ting site d& khang, néu ude fhuiing xuyén cO the cat thin due thé chat but hue. aNUOC TAO TAY, RAU CHAN VIT CHUA HUYET AP THAP St) ¢~ Su haw, 100 g ~ Ci rit Nrece chanST NUCC CHUGI, THOM. CHUA HUYET AP THAPigo == NUGC MAT ONG, KHO QUA HA HOA - GIAI NHIETHA HOA - GIA NHIEzeNUGC RAU DIEP QUAN © VAT LIEL Rew cut bei ACH LAMNUOC SUA CHUA, CHUOI aiAM MAP eho nén edtNUGC THOM, DUA HAU TANG CA = Thum, "3 trai ~ Duce hia, T ming fn — Mong. 1 mading in ~ Nioie | lant, sib ang hie bugp I Thum va dua hau got bé v6, edt think Ang eateng 2 Lay thom, dia hiiu, nudic tanh way thank nude rai thém mat ong vio Khuily: cho déu. Thife ving nay butay vj ngor ngao ett Ue ‘Sing, lai hich thich su thém an, Cho men rt 131 doi 66H gui muse tang canNUOC RAU CHAN VIT(RAU BO XOl) CHUA THIEU MAUNUOC CAI BAP, NHO CHOA THIEU MAU | Rika Sach raw edt bi edi hanh timy mi&ng, bd v0 2- Thém nufe chan vio kh Thite using may o6 cong hiéu bd min, neunh ting wrieng2 =; NUOC CHANH, CA CHUA LAM MANH HUYET QUANNUOC CA PHE, SU'A BO BO DUGNG - GIUP BAU OC TINH TAO—— NUOC CHANH, TAO TAY BOI DUONG 7 Tri chanh a, tt cd vot Fig cb igi AB | cat eu than tie ming 2 hem ne chanh vie. < o Thich hop vi ngudi bi rung 16 / 2 Thife udng nay tra giip su phat trién Se y ce t6e, lam s6e Khe manh, hung cin pha J using 1a dai<<) we NUOC CA ROT, TAO TAY TIEU TRU MET MOI s * i v6 thé RinnaNUOC QUIT, RAU CHAN VIT Loc MAU Rika sach rou ch wan quit 2+ BA toan t 1 han vit chia nhigw di \ Rat thich hop cho phu nit dang ra ing 10 chi ang thNUOC MAT ONG, BOT BAU HA HOA, TIEU TRU SUNG PHUNUOC GUNG, CA CHUA TRI TRAT BA, TON THUONG Ca chua sau khi ra sach, edt mhd thém nue lanh vaNUCC BOT MONG LUA MACH, SUA CHUA GIAM BAU THAN KINH 1, c€t thanh ting mieng > may xity. xay than nude Bor mOng hia much chia abieu i thé thie di BI i tinh trao a jaw than kinNUGC CHUGI, RAU CAN CAI THIEN THE CHAT QUA MAN CANNu6C CA CHUA, DUA GANG cAI THIEN THE CHAT QUA MAN CAM sui Ragu vais, S nbd ~ Nec Co he ca thiGa Unk trang the chit quid mbCHE BIEN NUGC RAU QUA Anh Ngpe bién soan Chin mich nbiom xudt ben. LE HOANG Bién tap: AN TUVET Bia: NHAT NHAN Trinh bry: HOAL DOC Sita bén in: HOANG MAT NEHA XUAT BAN TRE 1618 Ly Chioh Thing, 03, TPHCM DT: M4621] = R42N49 « RFS596, Tn 1000 eutin, Khd 14,5320.30m, tai XI nghiép In SB 5. ‘Sd dang ky KHXB: 402/CXB-K4 do Cue Xwit bin cdip ngay 214-2000, Trich ngang KHXB: 4532000. In xong vi mip lta chidu yu 172000,NHA SACH 196 Noun TH Ninh Kat, 0. 3, Tp. HM 8: 82282 - 9901022 Fax: (84.8) SBOIOR2