BALINO, SHEDINA D.

BEED 2-
C

Sing songs/Group activity

"Worry and Coping cup"

This lesson, students will identify issues that bring on anxiety using a writing activity.The
teacher will prepare a cup that will serve as their "worry cup".

Let your student know that we all have things to worry and its part of our lives. These
worries may tend to make us so low everyday, but always remember that these worries
were given to us because we are strong enough to cope with it.Explain that feelings of
worry can creep up on us, but talking about those feelings with others can often make
us feel better.

Let the students to take a few minutes to write down a few things that they worry about.

Form a big circle facing each other,(this will serve as a 1 big group). As they sing a song
entitled "Pangamba" the student will put their written worries one by one.

Sumulat ka upang iyong sabihin

di ka makatulog sa gabi

sa pag-iisip mo ng kung ano-ano

tanong mo sa sarili,

"Saan patungo ang lahat ng ito,

mayroon bang bukas ang ganito?"

chorus:

Itigil mo na ang iyong pangamba

wag ka na sanang mag-alala

di naman ako isang bula

na bigla na lamang mawawala

wag ka na sanang magdrama

takot ay kalimutan na

kahit ano pa ang iyong problema

makuha mo sanang ika'y tumawa.

Sino ba naman kasi

ang sa iyo'y may sabi

ikaw tuloy ay may pagdududa

hatid sa iyo ng maling balita

kaba ng dibdib di mawala

gulo sa isip ay lumalala

ikaw sa akin magtiwala

(repeat chorus)

tayo'y paikot-ikot

kailan pa ba matatapos

(repeat chorus)

...kahit ano pa ang iyong problema

makuha mo sanang ika'y tumawa

...ika'y tumawa

After singing the song the student will then pick from the "calming and coping cup".
Which they will do to calm their selves and cope with their worries.

The calming and coping cup consists :

Imagine your favorite place

Picture the people you care about

Take a break (a walk around)

tell a story about your happiest day

Tell a short story about the person who make you happy