Sports brochure

2013 - 2014 English version

S P O R T S D E PA R T M E N T
 Welcome!

s p o r t s
UNLIMITED*
Also this academic year 2013-2014 The Hague
University’s Sports Office offers you a wide range

b r o c h u r e
of sports. Choose from about forty different
TENNIS sports which you can practise in the sports hall
and gym of the university’s main building but

SQUASH also at external sports centres in and around

The Hague.

BADMINTON At the Sports Office you can also enrol for

2 0 1 3
courses and internal leagues.

FITNESS For the whole programme you can refer to this

-
sports brochure or go to
GROUP LESSONS

2 0 1 4
www.thehagueuniversity.nl/sports
A membership is possible for all Dutch and
international students by buying a sports pass or
fitness pass.

To put it shortly… good facilities, professional

instructors and trainers, low student fees and the
offer of a wide range of sports will make it easy
for you to choose… you practise your sport(s) at
The Hague University!

Peter H.J. in den Bosch

Head Sports Department
The Hague University of Applied Sciences

Student membership for = C 35,- per month

Day pass for =
C 7,50 with your HHs sports pass

Westvlietweg 55 // 2491 ED The Hague // T 070 386 44 40 // info@westvliet.nl // www.westvliet.nl

This sports brochure is sponsored by the advertisers and:

*Student opening hours
Racket sports Mon-Fri 7-17 and 21-23, weekend 12-16 magazine of The Hague University of Applied Sciences

Fitness en fitness classes Mon-Fri 7-23, weekend 8-16

westvliet: specialist in result p. 3

Table of contents

s p o r t s
Page Page

General information:
Introduction 6
Participating in the sports programme 6
What can I do with my sports pass... 6
The sports pass 6
The fitness pass 7
b r o c h u r e
Sports Programme 20
Aerobics/Total Body Workout 20
Aquajogging/Aquarobic/Aquaspinning 20
Badminton 20
Basketball 21
Bodybalance 22

2 0 1 3
The combi pass sports/fitness 7 Bodypump 22
External and ex-students 7 Bootcamp 22
Fees 7 Capoeira 22

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Courses 8 Climbing 23

2 0 1 4
Subscription: where and when? 8 Eskrima 23
Renting the sports hall 8 Fitness 24
The Sports Office 8 Futsal / Indoor soccer 24
Office hours Sports Office (Oval, room 0.72) 9 Golf 24
Publicity 9 HipHop/Urban 24
I have lost my sports pass/fitness pass 9 Hockey 25
Pass checks 10 Ice skating 25
Liability 10 Jiu-jitsu 25
Lockers 10 Karting 25
Sports shoes 10 Kick Boxing 26
Use of towels 10 Korfball 26
Drinks 10 Lacrosse 26
Introduction period 10 Nutrition advice 27
No sports programme 11 Pilates 27
Racquetball 27
Sports events 11 Rowing 27
Skiing/Snowboarding 28
Internal leagues 12 Spinning 28
Squash 28
Overview sports courses 13 Swimming 29
Table tennis 29
Weekly overview 2013-2014 14 Tennis 29
Volleyball 30
Addresses sports accommodations 19 Whitewater sports 30
Yoga 31
Zumba 31

p. 4 p. 5
General information
Introduction
In this brochure you will find all necessary information about the sports pass, the fitness pass, the combi
pass and the programme for the academic year 2013-2014. You can also find information about
accommodations and various events in this brochure. During the academic year you will be kept updated
through various types of media and publications from the Sports Office.
See also the chapter “Publicity” on page 9.
Participating in the sports programme
For most of the activities that are included in the sports programme you need to possess a sports pass. For
some of the activities this is not compulsary.
For the use of the fitness facilities you need to possess a fitness pass.
The sports pass is valid until June 5th 2014 and the fitness pass until July 4th 2014.
Information on how to get a sports pass, fitness pass or combi pass can be found elsewhere in this brochure.
What can I do with my sports pass...
During the academic year 2013-2014 the Sports Office organises a programme which includes the
following aspects:
• weekly classes/training sessions (with instructor): you show up whenever you like, subscription is not
compulsory.
• free sessions (without instructor): you show up whenever you like, subscription is not compulsory.
• courses (with instructor): different in length, subscribe at the Sports Office.
• internal leagues (with instructor): subscribe at the Sports Office.
• events: find page 11 in this brochure and during the year pay attention to the announcements on the
‘sports information boards’ at various places in the building, www.thehagueuniversity.nl/sports,
the portal and in “Link”, the Hague University’s magazine.
The programme will be realised in two ways:
1. Activities organised by and authorized by the Sports Office.
2. External sports centres with which the Sports Office has made concrete deals. This means that when
you show your sports pass or fitness pass here you are able to use their facilities for a (usually
strongly) reduced fee at certain times.
The sports pass
The sports pass is valid from September 9th 2013 until June 5th 2014. Only with a valid sports pass you
can take part in the different sports programmes offered. Always bring it when you want to enter the
sports hall and show your instructor/trainer. Every class or training session there will be pass checks.
If you want to get extra discounts you also have to show the sports pass when subscribing for courses and
show it at checkouts in external sports centres.
p. 6
The fitness pass
s p o r t s
The fitness pass (including the “10 times pass”) is valid from September 9th 2013 until July 4th 2014.
Only with a valid fitness pass you will get access to the gym. Always bring it and show it at the desk.
If you want to get extra discounts you also have to show the fitness pass when subscribing for courses and
b r o c h u r e
show it at checkouts in external sports centres.
The combi pass sports/fitness
The combi pass sports/fitness is valid from September 9th 2013 until July 4th 2014. See above under
‘sports pass’ and ‘fitness pass’.
2 0 1 3
External and ex-students
-
It is also possible for external students to apply for a sports pass or fitness pass. When applying you have
2 0 1 4
to show a valid student ID-card. For further information check chapter “Subscription, where and when” at
page 8.
Ex-students may apply for a sports pass or fitness pass up to a maximum of one year after their
graduation. When applying you have to show a copy of your diploma!
Please notice! B
 oth sports pass and fitness pass (including the “10 times pass”) are strictly personal and
not interchangeable. Restitution of the payment of a purchased sports pass or fitness
pass is, except for medical reasons, not possible!
Fees
Here you can find the fees for the academic year of 2013-2014:
Students Staff Ex(ternal) students
Sports pass Sept. 9th until June 5th € 50,- € 65,- € 65,-
Sept. 9th until January 31st € 34,- € 42,- € 42,-
January until June 5th € 36,- € 46,- € 46,-
Fitness pass Sept. 9th until July 4th € 145,- € 180,- € 195,-
Sept. 9th until January 31st € 83,- € 90,- € 102,-
January until July 4th € 107,- € 126,- € 132,-
10 times fitness pass € 45,- € 51,- € 54,-
Combi pass Sept. 9th until July 4th € 175,- € 222,- € 234,-
(sports/fitness) Sept. 9th until January 31st € 105,- € 117,- € 130,-
January until July 4th € 129,- € 158,- € 160,-
Fees of the sports pass, fitness pass and combi pass are 6% VAT included.
p. 7
Courses Office hours Sports Office (Oval, room 0.72)

s p o r t s
For non sports pass- or fitness passholders it is also possible to subscribe to various courses organised by September 2nd until October 17th : Mondays and Thursdays 11.00 - 14.00 hrs.
the Sports Office. and January 6th until February 20th 17.00 - 19.00 hrs.
In this case you need to take into account that: Tuesdays and Wednesdays 11.00 - 14.00 hrs.

b r o c h u r e
• you pay a higher fee Fridays closed
• you have to be registered as a student (show a valid student ID-card!) or as a member of the HHs staff October 28th until December 19th : Mondays to Wednesdays 11.00 - 14.00 hrs.
When you are a student at another university you have to possess a valid HHs sports pass or fitness pass and March 3rd until June 26th Thursdays 14.00 - 17.00 hrs.
at all times if you want to subscribe to one of the courses. Fridays closed

Subscription: where and when? During regular student holidays the Sports Office is closed.

2 0 1 3
You can reach the Sports Office 24 hours a day by phone 070 445 78 70; fax: 070 445 88 39
Subscribing for a sports pass or fitness pass is possible from Monday September 2nd 2013. Besides the You can also send an e-mail to: hogeschoolsport@hhs.nl
subscription form you need to bring along:

-
• a recent passport-sized photograph. Postal address: The Hague University, Sports Office

2 0 1 4
• Student ID-card or the document that proves you are a student at The Hague University. P.O. Box 13336, 2501 EH The Hague
After two working days the pass can be picked up at the Sports Office. Payment is possible by bank card,
“chipper” or credit card. Cash money will not be accepted. Publicity
Subscription to various courses also at the Sports Office.
• Sports Office: the office has a crucial position concerning information provision. Come here with
Renting the sports hall all your questions concerning the sports programme. All up-to-date information can be found here:
timetables, brochures, leaflets, posters, flyers, etc.
The sports hall is for rent at several moments during the week. For internal, incidental rental to students,
staff or faculties you can contact the Sports Office. • Internet: the complete sports programme and up-to-date information can be found on the website:
For external and structural rental you have to contact the Facility Management Services Department of www.hhs.nl/sport or www.thehagueuniversity.nl/sports
the university. Find more information on renting the sports hall, fees and conditions at the
Sports Office. • Intranet/portal: you can also find all information concerning the sports programme on the intranet/
the portal.
The Sports Office
• Sports information boards: on several places in the building you can find these boards. Look on these
You can find the Sports Office at the ground floor in the Oval, room 0.72. boards and find out all you need to know about the programme, courses, events, leagues, tournaments
During office hours you can visit the office for issues such as: etc. The boards are updated on a regular basis. The most actual information, however, can be found at
• to subscribe to a sports pass the Sports Office at the Oval, room 0.72.
• to subscribe to a fitness pass
• to subscribe to a combipass sports/fitness • Posters: pay attention to the announcements of various events!
• to subscribe to a spinning pass
• to subscribe to courses • Link: announcements of the Sports Office, courses and events can be read in Link, The Hague
• to subscribe to internal leagues University’s magazine.
• to subscribe to events
• all information about the sports programme I have lost my sports pass/fitness pass
• information about nation-wide sports events
• renting (part of) the sports hall When you have lost your pass you can apply for a duplicate one. You need to bring a new passport-sized
• all other questions concerning sports issues photograph and your student ID-card. The costs of this duplicate pass are € 5,-

p. 8 p. 9
Pass checks
The sports pass and fitness pass are strictly personal. You always have to bring it in order to get access to
the sports hall or the gym. When you fail to show the pass to the instructor/trainer access can be denied.
Liability
The Hague University can not be held responsible for injuries, damage to or loss of goods due to
participating in any activity within the programme of the Sports Office. Participation is at one’s own risk!
Lockers
The lockers in the changing rooms may only be used on the moment you are using the sports facilities.
After a period of the time the lockers will open automatically. The rules for using these lockers can be
found in the changing rooms! Please read them before using! Using the lockers is free of charge.
Sports shoes
All sports facilities may only be entered with sports shoes that are not being used outdoors. When the
instructor/trainer has doubts he/she can deny access. In addition: only shoes leaving no marks on the
floor are allowed.
Use of towels
In the gym, the use of a towel is compulsary. Besides this, the use of a towel is compulsory in
combination with the use of training canvasses (such as during the aerobics-, bodybalance- and pilates
classes).
Drinks
During training sessions the use of a so-called bidon (drinking bottle) is allowed. The use of bottles and
tins, whatever shape it has, is strictly prohibited. This rule applies to the entire sports centre.
Introduction period
From Monday September 9th to Thursday September 19th 2013 and from Monday January 6th to
Thursday January 16th 2014, the part of the sports programme that is organised by our own office and our
own instructors is freely accessible.
From Monday September 23rd 2013 and Monday January 20th 2014 participation in the programme is
only possible with a valid sports pass.
Please notice! From Monday September 9th the gym is only accessible in combination with a valid fitness
pass. A free introduction lesson can be subscribed for at the desk of the gym.
p. 10
No sports programme
s p o r t s
In the following weeks and data there will be no sports programme:
2013:
b r o c h u r e
week 43 21/10 - 25/10 Autumn break*
week 52/1 23/12 - 03/01 Christmas break
2014:
week 9 24/02 - 28/02 Spring break*
week 16/17 18/04 - 21/04 Easter weekend
2 0 1 3
week 17 26/04 Kings Day
week 19 05/05 Liberation Day
week 22 29/05 - 30/05 Ascension break
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week 23 05/06 Final day of the sports programme
2 0 1 4
week 24 09/06 Whit Monday
week 27 04/07 Final day the gym will be open
* Please notice! D
 uring the autumn break and spring break the gym will be open, but on restricted times.
These times will be published on the ‘sports info boards’, on www.hhs.nl/sport and in Link,
The Hague University’s magazine.
Sports events*
ABN AMRO CPC Run The Hague (March 9th 2014): the 40th edition of this magnificent running event
will take place on Sunday March 9th. As last years our university will participate with some ‘business
teams’ in the 5, 10 and 21,1 kms. distances. Enrolling will start in December.
*Please note! D
 etailed information can be found at the Sports Office. The subscription dates will be
announced on the ‘sports info boards’, www.hhs.nl/sport, the portal and in Link, The Hague
University’s magazine.
p. 11
Internal leagues Overview sports courses

s p o r t s
The internal league is a league in which you can participate individually or with Course + duration Location Day Time Start Subscribe
your faculty, student friends or colleagues. Subscription is free, however in case of until

b r o c h u r e
individual sports non-sports pass holders have to pay a subscription fee. The rule with team sports is Bootcamp Park Ockenburgh For detailed info see www.fitnessadventure.nl
that 60% of the players need to have a sports pass. For the other 40% the rule applies that they Climbing De Klimmuur Info on starting dates at De Klimmuur climbing
have to be student or staff at The Hague University. All internal leagues take place in the sports hall. 4 x 120 min. Hollands Spoor centre (070-388 37 64)
Subscription at the Sports Office. Eskrima Pabo-gym Tue. 18.30 hrs. 19 Nov. 14 Nov.
4 x 60 min. The Hague University Tue. 18.30 hrs. 11 Mar. 6 Mar.
Badminton Golf beginners BurgGolf Zoetermeer see www.burggolf.nl

2 0 1 3
Start : Tuesday November 5th until Tuesday December 3rd 2013 5 x 50 min.
Time : 19.00 - 22.00 hrs.
Golf green permission BurgGolf Zoetermeer see www.burggolf.nl
Categories : MS, LS, MD, LD, MD
1 whole day

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Subscription : until Thursday October 31st 2013
Kick Boxing sports hall Wed. 19.00 hrs. 20 Nov. 31 Oct.

2 0 1 4
(Muay Thai) The Hague University Wed. 19.00 hrs. 12 Feb. 30 Jan.
Basketball
5 x 90 min.
Start : Thursday February 6th until Thursday March 13th 2014
Time : 18.30 - 22.30 hrs. Tennis sports hall Tue. 13.30 hrs. 5 Nov. 31 Oct.
Subscription : until Thursday January 30th 2014 7 x 50 min. The Hague University Tue. 14.30 hrs. 5 Nov. 31 Oct.
Thu. 13.30 hrs. 7 Nov. 31 Oct.
Table tennis Thu. 14.30 hrs. 7 Nov. 31 Oct.
Start : Tuesday November 5th until Tuesday December 3rd 2013
Time : 19.00 - 22.00 hrs. Tue. 13.30 hrs. 4 Feb. 30 Jan.
Categories : MS, LS, MD, LD, MD Tue. 14.30 hrs. 4 Feb. 30 Jan.
Subscription : until Thursday October 31st 2013 Thu. 13.30 hrs. 6 Feb. 30 Jan.
Thu. 14.30 hrs. 6 Feb. 30 Jan.
Volleyball
Start : Thursday February 6th until Thursday March 13th 2014 Tue. 13.30 hrs. 1 Apr. 27 Mar.
Time : 18.30 - 22.30 hrs. Tue. 14.30 hrs. 1 Apr. 27 Mar.
Subscription : until Thursday January 30th 2014 Thu. 13.30 hrs. 3 Apr. 27 Mar.
Thu. 14.30 hrs. 3 Apr. 27 Mar.
Futsal men (indoor soccer men) Yoga Oval K 0.10 Tue. 17.00 hrs. 5 Nov. 31 Oct.
Two separate leagues are being played on a field with the official size (5 to 5). 7 x 75 min. The Hague University Tue. 17.00 hrs. 11 Mar. 6 Mar.
A maximum of 12 teams can enrol!

League 1:
Start : Thursday October 31st until Thursday December 12th 2013
Time : 18.30 - 22.30 hrs.
Enrolment : until Thursday October 17th 2013 (12 teams max.)

League 2:
Start : Thursday March 27th until Thursday May 8th 2014
Time : 18.30 - 22.30 hrs.
Enrolment : until Thursday March 20th 2014 (12 teams max.)

p. 12 p. 13
Weekly overview
DAY LOCATION
Mon. The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University gym
HALO artificial turf
Ayers Rock Zoetermeer
De Klimmuur climbing centre
Welgelegen tennis courts
SportCity
Westvliet Fitness- & Racketclub
SnowWorld Zoetermeer
De Uithof
Municipal swimming pools
Dutch Water Dreams
Tue. The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University sports hall
The Hague University gym
HALO artificial turf
Ayers Rock Zoetermeer
De Klimmuur climbing centre
Welgelegen tennis courts
SportCity
Westvliet Fitness- & Racketclub
SnowWorld Zoetermeer
De Uithof
Municipal swimming pools
Dutch Water Dreams
Wed. The Hague University sports hall
The Hague University sports hall
The Hague University Pabo gym
The Hague University sports hall
The Hague University gym
HALO artificial turf
Ayers Rock Zoetermeer
De Klimmuur climbing centre
Welgelegen tennis courts
SportCity
Westvliet Fitness- & Racketclub
SnowWorld Zoetermeer
De Uithof
Municipal swimming pools
Dutch Water Dreams
p. 14
ACTIVITY CAT.* TIME
Bodypump** 1 16.00 - 17.00 hrs.
Bodybalance** 1 17.00 - 18.00 hrs.
Badminton free play + training 1 18.30 - 22.00 hrs.
Basketball training 1 20.30 - 22.00 hrs.
Fitness 2 11.00 - 22.00 hrs.
Tennis** 3 17.00 - 22.00 hrs.
Climbing 3 www.ayersrock.nl
Climbing 3 www.deklimmuur.nl
Tennis** 3 09.00 - 17.00 hrs.
Squash 3 07.00 - 17.00 hrs.
Squash/Tennis**/Racquetball/Badminton 3 07.00 - 18.00 hrs.
Skiing/Snowboarding 3 09.00 - 24.00 hrs.
Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Swimming** 3 see “swimming”
Whitewater sports 3 www.dutchwaterdreams.nl
Zumba 1 16.00 - 17.00 hrs.
HipHop/Urban 1 17.00 - 18.00 hrs.
Spinning 5 18.00 - 19.00 hrs.
Capoeira 3 19.00 - 20.30 hrs.
Badminton free play 1 19.00 - 22.00 hrs.
Table tennis free play 1 19.00 - 22.00 hrs.
Basketball free play 1 20.30 - 22.00 hrs.
Fitness 2 11.00 - 22.00 hrs.
Tennis** 3 17.00 - 22.00 hrs.
Climbing 3 www.ayersrock.nl
Climbing 3 www.deklimmuur.nl
Tennis** 3 09.00 - 17.00 hrs.
Squash 3 08.30 - 17.00 hrs.
Squash/Tennis**/Racquetball/Badminton 3 07.00 - 18.00 hrs.
Skiing/Snowboarding 3 09.00 - 24.00 hrs.
Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Swimming** 3 see “swimming”
Whitewater sports 3 www.dutchwaterdreams.nl
Bodypump** 1 16.00 - 17.00 hrs.
Pilates** 1 17.00 - 18.00 hrs.
Jiu-jitsu 3 18.30 - 20.00 hrs.
Volleyball training 1 19.30 - 21.00 hrs.
Fitness 2 11.00 - 22.00 hrs.
Tennis** 3 17.00 - 22.00 hrs.
Climbing 3 www.ayersrock.nl
Climbing 3 www.deklimmuur.nl
Tennis** 3 09.00 - 17.00 hrs.
Squash 3 07.00 - 17.00 hrs.
Squash/Tennis**/Racquetball/Badminton 3 07.00 - 18.00 hrs.
Skiing/Snowboarding 3 09.00 - 24.00 hrs.
Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Swimming** 3 see “swimming”
Whitewater sports 3 www.dutchwaterdreams.nl
s p o r t s
DAY LOCATION ACTIVITY CAT.* TIME
Thu. The Hague University sports hall Total Body workout** 1 16.00 - 17.00 hrs
The Hague University sports hall Spinning 5 17.00 - 18.00 hrs.
b r o c h u r e
The Hague University sports hall Internal league:
Basketball 4 18.30 - 22.30 hrs.
Futsal (indoor soccer) 4 18.30 - 22.30 hrs.
Volleyball 4 18.30 - 22.30 hrs.
The Hague University gym Fitness 2 11.00 - 22.00 hrs.
HALO artificial turf Tennis** 3 17.00 - 22.00 hrs.
Ayers Rock Zoetermeer Climbing 3 www.ayersrock.nl
De Klimmuur climbing centre Climbing 3 www.deklimmuur.nl
2 0 1 3
Welgelegen tennis courts Tennis** 3 09.00 - 17.00 hrs.
SportCity Squash 3 08.30 - 17.00 hrs.
Westvliet Fitness- & Racketclub Squash/Tennis**/Racquetball/Badminton 3 07.00 - 18.00 hrs.
-
SnowWorld Zoetermeer Skiing/Snowboarding 3 09.00 - 24.00 hrs.
2 0 1 4
De Uithof Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Municipal swimming pools Swimming** 3 see “swimming”
Dutch Water Dreams Whitewater sports 3 www.dutchwaterdreams.nl
Fri. The Hague University gym Fitness 2 11.00 - 18.00 hrs.
HALO artificial turf Tennis** 3 17.00 - 22.00 hrs.
Ayers Rock Zoetermeer Climbing 3 www.ayersrock.nl
De Klimmuur climbing centre Climbing 3 www.deklimmuur.nl
Welgelegen tennis courts Tennis** 3 09.00 - 17.00 hrs.
SportCity Squash 3 08.30 - 17.00 hrs.
Westvliet Fitness- & Racketclub Squash/Tennis**/Racquetball/Badminton 3 07.00 - 18.00 hrs.
SnowWorld Zoetermeer Skiing/Snowboarding 3 09.00 - 24.00 hrs.
De Uithof Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Municipal swimming pools Swimming** 3 see “swimming”
Dutch Water Dreams Whitewater sports 3 www.dutchwaterdreams.nl
Sat. HALO artificial turf Tennis** 3 09.00 - 17.00 hrs.
Ayers Rock Zoetermeer Climbing 3 www.ayersrock.nl
De Klimmuur climbing centre Climbing 3 www.deklimmuur.nl
SportCity Squash 3 08.30 - 17.00 hrs.
SnowWorld Zoetermeer Skiing/Snowboarding 3 08.00 - 24.00 hrs.
De Uithof Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Municipal swimming pools Swimming** 3 see “swimming”
Dutch Water Dreams Whitewater sports 3 www.dutchwaterdreams.nl
Sun. HALO artificial turf Tennis** 3 10.00 - 17.00 hrs.
Ayers Rock Zoetermeer Climbing 3 www.ayersrock.nl
De Klimmuur climbing centre Climbing 3 www.deklimmuur.nl
SportCity Squash 3 08.30 - 17.00 hrs.
SnowWorld Zoetermeer Skiing/Snowboarding 3 08.00 - 24.00 hrs.
De Uithof Skiing/Snowboarding/Ice skating/Karting 3 www.deuithof.nl
Municipal swimming pools Swimming** 3 see “swimming”
Dutch Water Dreams Whitewater sports 3 www.dutchwaterdreams.nl
Cat.*
1. free access with sports pass or combi pass
2. free access with fitness pass or combi pass
3. reduced entrance fee with sports pass, fitness pass or combi pass
4. for information see chapter “internal leagues”
5. S pinning is free on presentation of a sports pass, fitness pass or combi pass!
It is also possible to buy a spinning pass for 10 or 20 classes or a ticket for just one class.
** For detailed information see the brochures which can be picked up at the Sports Office.
p. 15
 HHs-SPECIAL
SnowWorld On presentation of
Landgraaf & Zoetermeer
d excellent snow quality
HHs sports pass
d 8 slopes & 19 lifts
d FIS funpark
4 hours ski pass
d 6-persons chairlift (excluding equipment)
d smashing après-ski
d several restaurants no € 37.95 but:

€ 19.
d 365 days a year open
d Hotel**** (hotel stay from € 35,-)
d largest outdoor park in Europe 95
7 days a week!

ZOETERMEER ZOETERMEER
SnowWorld
p. 16 Zoetermeer * Buytenparklaan 30 * 2717 AX Zoetermeer T: +31(0)79 - 3 202 202 * www.snowworld.com
 s p o r t s
b r o c h u r e
9/10

2 0 1 3
11

-
2 0 1 4
8

3 1/2

7
Addresses sports accommodations
1. Sports Office Johanna Westerdijkplein 75 070 445 78 70
Sports hall and gym Johanna Westerdijkplein 75 070 445 78 17
2. De Klimmuur climbing centre Waldorpstraat 15 D 070 388 37 64
3. SportCity Verheeskade 105 070 330 04 00
4. HALO Laan van Poot 363 070 448 32 22
5. De Uithof Jaap Edenweg 10 0900 338 484 63
6. Westvliet Fitness-&Racketclub Westvlietweg 55 070 386 44 40
7. Welgelegen tennis courts Laan te Blotinghe 1, Rijswijk 070 396 69 96
4

8. Dutch Water Dreams v.d. Hagenstraat 3, Zoetermeer 079 330 25 00

9. Ayers Rock Zoetermeer Buytenparklaan 14, Zoetermeer 079 323 03 23
10. SnowWorld Zoetermeer Buytenparklaan 30, Zoetermeer 079 320 22 02
11. BurgGolf Zoetermeer Heuvelweg 3, Zoetermeer 079 320 31 30
12. Municipal swimming pools see brochure at the Sports Office

How to get there

Please see www.htm.net for actual bus/tram time tables
5

p. 18 p. 19
Sports Programme Badminton (club)

s p o r t s
Where : BC Drop Shot, sports
park ‘Mariahoeve’,
Aerobics/Total Body Workout (training sessions) Het Kleine Loo 12,

b r o c h u r e
The Hague
Where : sports hall The Hague University Sports hall Gaslaan, Gaslaan 200, The Hague
When : Thursdays 16.00 - 17.00 hrs. Sports hall Piet Vink, Plesmanlaan 217, The Hague
Fee : free access with HHs sports pass or combi pass How to get there : see www.htm.net
Instructor : Miranda Docter When : Mondays to Thursdays + Sundays in Mariahoeve
Please notice! : during aerobics lessons the use of a towel is compulsory! Fridays in sports hall Gaslaan

2 0 1 3
Saturdays in sports hall Piet Vink
League : Saturdays 13.00 - 17.00 hrs. Sundays 13.00 – 17.00 hrs.
Aquajogging/Aquarobic/Aquaspinning (training sessions ) Fee : HHs sports pass- or fitness passholders will get a € 24,- discount on the annual

-
contribution fee

2 0 1 4
Where : municipal swimming pools in The Hague Website : www.bcdropshot.nl
When : see the brochures available at the Sports Office or check E-mail : info@bcdropshot.nl
www.denhaag.nl/zwemmen
Fees : a quajogging € 2,45 per lesson for HHs-passholders,
€ 4,85 for non-passholders Badminton (free sessions)
aquarobic € 2,45 per lesson for HHs-passholders,
€ 4,85 for non-passholders Where : Westvliet Fitness- & Racketclub, Westvlietweg 55, Den Haag, 070 386 44 40
aquaspinning € 3,95 per lesson for HHs-passholders, When : Mondays to Fridays 07.00 - 18.00 hrs.
€ 8,- for non-passholders Fee : € 7,50 per person for 45 minutes playing time
Website : www.denhaag.nl/zwemmen Website : www.westvliet.nl
Please notice! : reservation by phone or online is possible!

Badminton (training sessions and free sessions)

Basketball (training sessions)
Where : sports hall The Hague University
When : Mondays 18.30 - 22.00 hrs. (free play and training) Where : sports hall The Hague University
Tuesdays 19.00 - 22.00 hrs. (free play) When : Mondays 20.30 - 22.00 hrs.
Fee : free access with HHs sports pass or combi pass Fee : free access with HHs sports pass or combi pass
Trainer : George Pohan Coach : Nenad Lucic

Badminton (internal league)

Basketball (free sessions)
see chapter “internal leagues”
Where : sports hall The Hague University
When : Tuesdays 20.30 - 22.00 hrs.
Fee : free access with HHs sports pass or combi pass

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Basketball (internal league) Climbing (intro class + course + free sessions)

s p o r t s
see chapter “internal leagues” Where : Ayers Rock, Zoetermeer
Buytenparklaan 14 (200 metres from SnowWorld),
079 323 03 23
Bodybalance (training sessions)

Where : sports hall The Hague University
When : Mondays 17.00 - 18.00 hrs.
Fee : free access with HHs sports pass or combi pass
Instructor : Pheona Rossiter
b r o c h u r e
Intro class : Saturdays and Sundays. For more detailed information and
enrolment see www.ayersrock.nl/particulieren/klimhal
Special offer : € 12,50 for HHs sports pass- or fitness passholders
intro class € 21,50 for non-HHs sports pass- or fitness passholders
Fees mentioned are including instruction and use of climbing equipment
Website : www.ayersrock.nl

2 0 1 3
Where : De Klimmuur climbing centre
Waldorpstraat 15D, The Hague, 070 388 37 64

-
3 minutes walk from The Hague University

2 0 1 4
Intro class : for everyone who didn’t climb or did climb just one time
Bodypump (training sessions) before
When : during opening hours. Reservation compulsory.
Where : sports hall The Hague University Duration : 1 hour instruction
When : Mondays and Wednesdays 16.00 - 17.00 hrs. Fee : € 18,- p.p. (normal fee is € 21,50 p.p.)
Fee : free access with HHs sports pass or combi pass Free climbing : student fee every day € 8,50,- if you enter before 17.00 hrs.
Instructor : Jack Duyst 5 times ticket € 35,- (not valid on Mondays)
Course info : starters course for learning the basics in climbing
Start course : for info call 070 388 37 64
Bootcamp (course) Duration : 4 classes of 120 minutes + 1 month free access
Fee : € 59,- p.p. (normal fee is 89,- p.p.)
Where : Park Ockenburgh, Website : www.deklimmuur.nl
Monsterseweg, The Hague
When : see www.fitnessadventure.nl
Instructor : Cynthia Reith Eskrima (course)

Fee :€ 60,- for 10 training sessions for HHs sports pass- or fitness passholders Where : Pabo gym The Hague University
€ 80,- for 10 training sessions for non HHs sports pass- or fitness passholders Start : Tuesday November 19th 18.30 hrs.
€ 8,- for 1 training session for HHs sports pass- or fitness passholders Tuesday March 11th 18.30 hrs.
€ 10,- for 1 training session for non HHs sports pass- or fitness passholders Duration : 4 lessons of 60 minutes
Website : www.fitnessadventure.nl Instructor : Morry Krispijn
E-mail : info@fitnessadventure.nl
Fee : € 16,50 for HHs sports pass- or fitness passholders
€ 21,50 for non-HHs sports pass- or fitness passholders
Capoeira (training sessions) Fees mentioned are including use of equipment

Where : sports hall The Hague University

When : Tuesdays 19.00 - 20.30 hrs.
Instructor : Arnold Baldé
Fee : € 20,- for 5 sessions for HHs sports pass- or fitness passholders
€ 75,- for 10 sessions for non-HHs sports pass- or fitness passholders
1 try-out class for free!

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Fitness (training sessions) Hockey (club)

s p o r t s
Where : Hockeyclub Klein Zwitserland, Klatteweg 113,
The Hague, 070 354 39 48
Postal address : P.O. Box 96939, 2509 JH The Hague

b r o c h u r e
Info : Karyn Pattiselanno, 070 368 29 18 or 06 518 776 03
E-mail : sen.wedsec@kleinzwitserland.nl

Where : gym The Hague University Membership fee : active members (training + competition) pay € 346,- per year
When : Mondays to Thursdays 11.00 - 22.00 hrs. training members (only training) pay € 220,- per year
Fridays 11.00 - 18.00 hrs. HHs sports pass or fitness passholders do not have to pay the € 100,-

2 0 1 3
Instructors : Melissa Langeree, Yves van Oostrom Soede, Bernd Visser enrolment fee
Fee : see page 7. Free access with HHs fitness pass or –combi pass Enrolment : www.kleinzwitserland.nl
Please notice! : In the gym the use of a towel is compulsory.

-
You can subscribe to a free introduction lesson at the desk of the gym.

2 0 1 4
From Monday September 9th the gym is only accessible with a valid fitness pass. Ice skating (free sessions)

Where : De Uithof, Jaap Edenweg 10, Den Haag, 0900 338 484 63
Futsal / Indoor soccer (internal league) When : see www.deuithof.nl

See chapter ‘internal leagues’ On presentation of your HHs sports pass or fitness pass you pay the reduced
entrance fee of € 5,- at ice skating centre De Uithof (regular entrance fee is € 7,50).

Golf (course)
Jiu-jitsu (club)
Where : BurgGolf, Heuvelweg 3, Zoetermeer, 0900 287 44 65
Start courses : see www.burggolf.nl Where : Pabo gym The Hague University
for beginners When : every Wednesday, 18.30 - 20.00 hrs.
Fee : € 55,- for 5 introduction lessons, equipment included Instructor : Ria Wiek
Registration : www.burggolf.nl/lessen Fee : € 14,50 per month
Registration : Sports Office, Oval 0.72
Start courses : see www.burggolf.nl
for green permission
Fee : € 149,00 for 1 whole day golf lessons including “the green” + equipment included
Registration : www.burggolf.nl/lessen Karting (free sessions)

Offer! If registered for the “green permission course” after the “5 for € 55,- course” HHs sports pass- or
fitness passholders will get a golf glove plus a box of golf balls for free!
HipHop/Urban (training sessions)
Where : De Uithof, Jaap Edenweg 10, Den Haag, 0900 338 484 63
When : see www.deuithof.nl
Fee : HHs sports pass- or fitness passholders pay € 10,- for 1 heat
(= 12 minutes) karting! Regular fee is € 14,- per heat

Where : sports hall The Hague University

When : Tuesdays 17.00 - 18.00 hrs.
Fee : free access with HHs sports pass or combi pass
Instructor : Aronnette Martis

p. 24 p. 25
Kick Boxing (course) Nutrition advice

s p o r t s
Would you like to have more advice on healthy nutrition habits or sport and nutrition? Students from the
faculty Nutrition and Dietetics offer you personalised nutrition advice that is tailored to your lifestyle and
food preferences.

b r o c h u r e
If you want more information or to make an appointment, you can mail us on voedingsadvies@hhs.nl
We will contact you then!

Where : sports hall The Hague University Pilates (training sessions)

Start courses :W ednesday November 20th 19.00 hrs.

2 0 1 3
Wednesday February 12th 19.00 hrs. Where : sports hall The Hague University
Duration : 5 lessons of 90 minutes When : Wednesdays 17.00 - 18.00 hrs.
Instructors : Raymond Straetemans, Geoffrey von Franquemont, Jan Engel Fee : free access with HHs sports pass or –combi pass

-
Fee :€ 16,50 for HHs sports pass or fitness passholders Instructor : Pheona Rossiter

2 0 1 4
€ 21,50 for non-HHs sports pass or fitness passholders

Korfball (club) Racquetball (free sessions)

Club : KV Futura
Where : S tokroosveld, Zonnebloemstraat, The Hague,
070 363 95 83
Training sessions : Tuesdays and Fridays
League : Saturdays and Sundays; selection teams on Saturdays
Membership fee : f irst month for free, then € 267,- per year.
HHs sports pass- or fitness passholders get 20% discount on the first year
membership fee.
Website : www.kvfutura.nl
E-mail : secretaris@kvfutura.nl
Info : Jerney de Jong, 06 429 312 88
Lacrosse (club)
Club : Den Haag Lacrosse (male + female)
Where : sports park football club VUC, Het Kleine Loo 1, Den Haag
Training sessions : Mondays and Wednesdays 20.00-22.00 hrs.
Membership fee :€ 175,- per year. First four training sessions are for free.
HHs sports pass- or fitness passholders do not have to pay the
enrolment fee
Website : www.denhaaglacrosse.nl
E-mail : voorzitter@denhaaglacrosse.nl
Where : Westvliet Fitness- & Racketclub, Westvlietweg 55, The Hague, 070 386 44 40
When : Mondays to Fridays 07.00 - 18.00 hrs.
Fee : € 7,50 per person for 45 minutes playing time
Internet : www.westvliet.nl
Please notice! : reservation by phone or online is possible!
Rowing (club)
Club : H.S.R.V. Pelargos,
Where : located next to The Hague University
Info : 6 weeks introduction period in September
2013 or February 2014.
The introduction period allows you to get to know the ins and outs of rowing at
Pelargos. After this period you are free to decide whether you would like to become
a member or not. Enrol at intro.pelargos.nl
Fee : € 35,-. Included is 6 weeks introduction, dinner every Wednesday, various activities
and a fully cared-for club weekend.
Website : intro.pelargos.nl
E-mail : bestuur@pelargos.nl

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Skiing/Snowboarding (free sessions) Swimming (free sessions)

s p o r t s
Where : S nowWorld Zoetermeer, Where : municipal swimming pools in The Hague
Buytenparklaan 30, Zoetermeer, When : see www.denhaag.nl/zwemmen or pick up the brochure at
079 320 22 02 the Sports Office.

b r o c h u r e
Snowworld Landgraaf, Witte Wereld 1, Landgraaf, 045 547 07 00 Fee : € 1,85 for HHs sports pass- and fitness passholders
When : every day, 7 days a week, 365 days a year. See www.snowworld.com : € 3,25 for non-HHs sports pass- and fitness passholders
Offer : o n presentation of your HHs sports pass or fitness pass you pay for 4 hours slope (small increase in price is possible in January 2014)
access only € 19,95 (normal fee is € 37,95) Website : www.denhaag.nl/zwemmen
Website : www.snowworld.com

Table tennis (free sessions)

2 0 1 3
Where : De Uithof, Jaap Edenweg 10, Den Haag, 0900-338 48 463
When : see www.deuithof.nl
Fee : o n presentation of your HHs sports pass or fitness pass you Where : sports hall The Hague University

-
pay only € 14,95 for 4 hours slope access When : Tuesdays 19.00 - 22.00 hrs.

2 0 1 4
Fee : free access with HHs sports pass or combi pass

Spinning (training sessions)

Where : sports hall The Hague University
When : Tuesdays 18.00 - 19.00 hrs. and
Thursdays 17.00 – 18.00 hrs.
Instructors : Armand Lahaije and Bernd Visser
Fee : free on presentation of your HHs sports pass,
fitness pass or combi pass!
10x ticket: € 25,- / 20x ticket: € 45,-
Single class ticket : € 3,50 (payment at the Sports Office)
Please notice! : reservation of a class is possible on Facebook “The Hague Uni. Gym”
Squash (free sessions)
Table tennis (internal league)
see chapter ‘internal leagues’
Tennis (course)
The Sports Office organises courses for both
beginners and advanced players.
Courses can be both indoor (sports hall main building) and outdoor (artificial turf at HALO). Courses are
available from only € 32,50 per course.
The indoor courses are in cooperation with Jan de Rook tennis school and Welgelegen tennis courts.
All possibilities and fees can be found in the tennis brochure which is available at the Sports Office.

Where :W estvliet Fitness- & Racketclub, Westvlietweg 55, The Hague, 070 386 44 40
When : Mondays to Fridays 07.00 - 18.00 hrs.
Fee : € 7,50 per person for 45 minutes playing time
Internet : www.westvliet.nl
Where : S portCity, Verheeskade 105, The Hague, 070 330 04 00
When :M  ondays and Wednesdays 07.00 - 17.00 hrs.
Tuesdays, Thursdays to Sundays 08.30 - 17.00 hrs.
Fee :€  7,50 per court for 45 minutes playing time for HHs sports pass- or fitness
passholders (= € 3,75 p.p.) Regular fee for the court is € 15,- or € 18,- after
17.00 hrs. and during weekends
Website : www.sportcity.nl
Please notice! : at both squash centres reservation by phone is possible and the use of a sauna
afterwards is free of charge!
Tennis (free sessions)
Where : sports hall The Hague University
When : for info and reservation apply to the Sports Office
Fee : € 10,- per hour per court for HHs sports pass- or fitness passholders
: € 15,- per hour per court for non-HHs sports pass- or fitness passholders
Where : HALO artificial turf, Laan van Poot 363, The Hague, 070 448 32 22
When : Mondays to Fridays 17.00 - 22.00 hrs.
: Saturdays 09.00 - 17.00 hrs.
Sundays 10.00 - 17.00 hrs.
Fee : see the special HALO tennis leaflet at the Sports Office

p. 28 p. 29
Where :W elgelegen tennis courts, Yoga (course)

s p o r t s
Laan te Blotinghe 1,
Rijswijk, 070 399 69 96 Where : Oval K 0.10, The Hague University
When : Mondays to Fridays 09.00 - 17.00 hrs. Start : Tuesday November 5th 17.00 hrs. and
Fee per hour :€ 10,- per court for HHs sports pass- or fitness passholders Tuesday March 11th 17.00 hrs.

b r o c h u r e
€ 15,- per court for non HHs sports pass- or fitness passholders Duration : 7 classes of 75 minutes
(show your student ID card!) Instructor : Margreet Zijlstra
Website : www.tennisparkwelgelegen.nl Fee : € 25,- for HHs sports pass- or fitness passholders
: € 30,- for non-HHs sports pass- or fitness passholders
Where :W  estvliet Fitness- &
Racketclub, Westvlietweg 55,
Zumba (training sessions)

2 0 1 3
The Hague, 070 386 44 40
When : Mondays to Fridays 07.00 - 18.00 hrs.
Fee : € 7,50 per person for 45 minutes playing time Where : sports hall The Hague University

-
Website : www.westvliet.nl When : Tuesdays 16.00 – 17.00 hrs.

2 0 1 4
Please notice! : reservation by phone or online is possible! (and then please tell that it is a reservation Fee : free access with HHs sports pass or combi pass
for the reduced HHs pass fee!) Instructor : Aronnette Martis

Volleyball (training sessions)

Where : sports hall The Hague University

When : Wednesdays 19.30 - 21.00 hrs.
Fee : free access with HHs sports pass or combi pass
Trainer : Tom Stille

Volleyball (internal league)

See chapter “internal leagues”

Whitewater sports (free sessions)

Where :D utch Water Dreams, Van der Hagenstraat 3,

Zoetermeer, 079 330 25 00
Activities : rafting, tubing, bodyboarding, flowboarding
Fee :2 5%(!) discount on presentation of your HHs sports pass or fitness pass.
Seven days a week!
Website : www.dutchwaterdreams.nl

Colophon
Editor: Peter H.J. in den Bosch, Sports Department, The Hague University
Graphic Design: Communication & Marketing, The Hague University
Print: OBT bv, Den Haag

p. 30 p. 31
 Experience
Acti
De Uithof! vitie
s
ever for
ybod
y!

Go karting Snowboarding Climbing

Active Gaming Kidszone Tube gliding

Topzone Lasergaming Skiing

After a long day of studying….. time for

some action and fun!
Come visit De Uithof for some relaxation!
De Uithof T 070-309 96 49
Jaap Edenweg 10 F 070-321 32 10
Follow us: 2544 NL Den Haag E info@deuithof.nl

www.deuithof.nl