Fasting Cheat sheet

Welcome to fasting! This is intended to be a quick reference to help you on your fasting journey. Make sure you also read my
Beginners Guide to Fasting: Everything You Need to Know, and check my YOUTUBE channel for all my newest fasting videos.

STEP 1: PICK YOUR FAST

7 TYPES OF FASTING
Need help choosing which fast is right for you? Watch this.
beginner STEP 3: LEARN TO TRACK
INTERMITTENT
When to measure blood sugar: You’ll be taking two sets of
1 FASTING (IT) readings. The first set of blood sugar and ketone readings will be
13-15 hours taken as soon as you wake up and before consuming any food. The
Watch this to start second test will be taken right before consuming your first meal of
the day. Write down and keep track of your readings. Your blood
AUTOPHAGY sugar should be somewhere between 70-90 mg/dL (3.9-5 mmol/L),
12 FASTING and you want your ketones to be above 0.5.mmol/L. Also, in the
second reading you should find that your blood sugar has gone down
16-18 hours
and your ketones have gone up. 
24 HOUR
13 FASTING STEP 2: GET YOUR TOOLS
FOODS TO
also called dinner-to-
dinner fasting or
BREAK AN CHECKLIST
INTERMITTENT
OMAD, one meal a day
FAST
LIFE APP:
fasting tracker
36-48 HOUR avocado
4 WATER olives KETO MOJO: 
FASTING nut butter blood sugar and
ghee ketone device

3-5 DAY bone broth

1 CARB MANAGER APP:
watch: how to break a
5 WATER macro tracker
FASTING 3-5 day water fast

FAST CONNECT
WARNING! WHEN TO
6 MIMICKING #RESETTERCOLLABORATIVE
low protien, limited BREAK A FAST Join us in the Resetter
calories consumed
If your blood sugar drops below Collaborative on
50 mg/dL (2.2 mmol/L)  and your Facebook, a free private
24 HOUR
ketones rise above 7 or 8 mmol/L fasting and keto group,
7 DRY FAST
this is a warning sign that you where I host a monthly
no water or food
should break your fast. Fast Training Week!
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