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Bibliografie: Interval Training: Solutions To The Programming Puzzle (Pp. 119-137) - Human Kinetics
Bibliografie: Interval Training: Solutions To The Programming Puzzle (Pp. 119-137) - Human Kinetics
Body Project. (2020, March 10). Low impact, high intensity intermediate home workout [Video].
YouTube. https://www.youtube.com/watch?v=Ba3qZjzPonI
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training on aerobic and anaerobic capacity. J Sports Sci Med, 14(4), 747–755.
Fyfe, J., Buchheit, M., & Laursen, P. (2018). Incorporating HIIT into a concurrent training
interval training: solutions to the programming puzzle (pp. 119-137). Human Kinetics.
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High Intensity Interval Training (HIIT). (n.d.). Home [Facebook page]. Facebook. Retrieved April
Mayo Clinic Staff. (2019, March 22). Rev up your workout with interval training. Mayo Clinic.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588
McCall, P. (2014, September 30). Benefits of HIIT training: 8 reasons HIIT workouts are so
reasons-hiit-workouts-are-so-effective/
The next level up from HIIT: SMIT. (2018, June 20). HIIT and SMIT: What’s the difference? Les
Mills. https://www.lesmills.com/fit-planet/fitness/hiit-and-smit/
Xie, B., Yan, X., Cai, X., & Li, J. (2017). Effects of high-intensity interval training on aerobic
capacity in cardiac patients: A systematic review with meta-analysis. Biomed Res Int,
5420840. https://doi.org/10.1155/2017/5420840