Simple Pie of Blood Pressure ,Eat fat food and Excersie

Eat fast food EXCERSISE

NO
21.3%

NO
38.8%

YES
55.0% YES
61.3%
S O M E T IM E
23.8%

C ategory
Blood pressure NO
SO METIME
YES YES
36.3%

NO
63.8%

Simple Bar chart Showing the hours of sleep vs Bmi

700 Hours
646.6
of Sleep
6.5
600 8.5
9.0
6.0
500
10.0
5.5
385.0 7.5
400 372.5 364.2
7.0
BMI

331.7
8.0
300 5.0
5.4
9.5
200 169.6
146.8 140.3
102.0
100 61.8
44.8
28.3

0
6.5 8.5 9.0 6.0 10.0 5.5 7.5 7.0 8.0 5.0 5.4 9.5
Hours of Sleep
1 Discussion:

Consistent with our predictions, sleep duration was negatively associated with BMI. We also
hypothesized that shorter sleepers would have impaired glucose metabolism and high risk of
obesity. In general, associations were strongly attenuated after inclusion of BMI as an
adjustment, suggesting that higher BMI values contribute to metabolic dysfunction in shorter
sleepers. Interestingly and contrary to our expectations sleep duration was not associated with
diet. Our observation that sleep duration was negatively associated with BMI is consistent with
meta-analyses showing that short sleep is associated with obesity and central obesity.
Epidemiologic studies have often associated short sleep with higher energy intake and have
sometimes found that short sleep coincides with reduced dietary quality. Some of the underlying
mechanisms are well characterized, and meta-analyses of experimental sleep restriction studies
have found that sleep restriction increases energy intake. It is unclear why we did not find that
short sleep was associated with increased energy intake and indices of processed food intake,
especially when we found that sleep duration was inversely associated with BMI. Perhaps other
components of energy balance were affected by sleep duration. It has been found, for example,
that sleep restriction may acutely reduce resting metabolic rate and could hence lead to a positive
energy balance if energy intake remained constant. The extra energy cost of wakefulness could
compensate for this, however, and a recent meta-analysis of sleep restriction intervention studies
showed that curtailed sleep does not alter daily energy expenditure. As this was a cross-sectional
study, it is of course not possible to infer that insufficient sleep results in adverse metabolic
consequences. Prospective studies using more objective measures of sleep duration and quality
are needed to better clarify the relationships between sleep, dietary habits and metabolic health.

2 Conclusion

In conclusion, longer sleepers generally had more favorable metabolic profiles, despite no
associations between sleep duration and dietary intakes in this population. Our findings support
the accumulating evidence showing an important contribution of short sleep to metabolic
diseases such as obesity. Sleep is now being seen as a potential risk factor for obesity along with
the two most commonly identified risk factors: lack of exercise and overeating. Research into the
mechanisms involved in regulating metabolism and appetite.

3 Limitations
The person should not eat excessive food which id harmful to health.

The sleep duration must in adults need between 7 and 9 hours of sleep per night and People over
65 should also get 7 to 8 hours per night.