Activity No 1

Name: Jahnuel S. Mamalintao Yr./Crse/Sec: 1-BSEcE-A

Professor: Emmanuelle Vios Score: _____Equivalent: ______

ASSESSING WELLNESS

Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points
Sometimes/Occasionally = 1 point
Very seldom = 0 point
Physical Dimension
1 1. I exercise aerobically (vigorous, continuous exercise producing a sweat)
for a minimum of 30 minutes at least four times per week
2 2. I eat fruits, vegetables, and whole grains every day.
2 3. I avoid tobacco products.
1 4. I prefer to walk instead of riding a vehicle when time permits.
1 5. I deliberately minimize my intake of cholesterol, dietary fats, and oils.
2 6. I avoid drinking alcoholic beverages or consume no more than one drink
per day.
1 7. I get 7-9 hours of sleep most nights.
1 8. I have adequate coping mechanisms for dealing with stress.
1 9. I maintain a regular schedule of immunizations, physical and dental
checkups (including Pap smears, blood pressure and cholesterol).
0 10. I maintain a reasonable weight, avoiding extremes of overweight and
underweight.
12 Total (physical)

Intellectual dimension
1 1. I seek opportunities to learn new things.
1 2. I try to keep updated of current affairs – local, national, international.
1 3. I enjoy attending special lectures, plays, musical performances,
museum performances, museums, galleries, and/or libraries.
1 4. I enjoy watching educational programs on TV.
2 5. I enjoy creative and stimulating mental activities/games.
1 6. I am happy with the amount and variety that I read.
1 7. I make an effort to improve my verbal, writing, and expression skills.
2 8. A continuing education program is/will be important to me.
2 9. I am able to analyze, synthesize, and see more than one side of an
issue.
1 10. I enjoy engaging in intellectual discussions.
13 Total (Intellectual)

Emotional Dimension
1 1. I am able to develop and maintain close relationship.
2 2. I accept responsibility for my actions.
1 3. I see challenges and change as opportunities for growth.
1 4. I feel I have considerable control over my life.
1 5. I am able to laugh at life and myself.
 1 6. I feel good about myself.
1 7. I am able to cope appropriately with stress and tension.
1 8. I am able to recognize my personal shortcomings and learn from my
mistakes.
1 9. I am able to recognize and express my feelings.
2 10. I relax and enjoy life without the use of alcohol or drugs.
12 Total (emotional)

Social Dimension
1 1. I contribute time and/or money to social and community projects.
0 2. I am committed to a lifetime of volunteerism.
2 3. I exhibit fairness and justice in dealing with people.
1 4. I have a network of close friends and/or family.
1 5. I am interested in others, including those with backgrounds different
from my own.
2 6. I am able to balance my needs with the needs of others.
0 7. I am able to communicate with and get along with a wide variety of
people.
2 8. I obey the laws and rules of our school and community.
2 9. I am a compassionate person and try to help other when I can.
1 10. I support and help with family, neighborhood, and work social
gatherings.
12 Total (social)
 EVALUATION

Finish the following statements:

After completing “Assessing Your Wellness”,

1. I discovered I am strong in my Intellectual dimension. I’m shock by the result because I did
not expect that in this part of my wellness I would get a high points. Well I guess it’s very
understandable that this expected to happen because I now for a fact that I suck at my physical,
emotional, and social dimensions of my wellness.

2. I discovered I am weak in my Physical, Emotional, Social dimensions. In my mind this is

expected to happen. I really thought that all four dimensions in my wellness would all get low
ponts, I guess I’m good at something. Maybe I would try to improve more because my wellness
assessment is very low. I guess there’s a lot of room for improvement for me.

3. I feel I can change in all four of them. I’m very disappointed right now of myself especially by
the result of my wellness assessment. Change is really needed in myself. This changes will
have a lot of impact in my life, in a good way.It would be hard to change but I will. All things in
this world are hard to achieve but with discipline, hard work, and faith in our Almighty Allah
nothing is impossible. I can and I will change.