Vitamin Name Source Body Part/Functions Disease Names

Vitamin A Dark green and yellow coloured vegetables Eyes, Bones and Teeth development, Night Blindness, Dry Skin, weak teeth and
(Retinol) and fruits, cod liver oil, Milk, Butter and maintaining healthy skin, hair and nails bones, etc
other dairy products
Vitamin B1 Bread yeast, Sprouts, etc. Nervous system, Brain functions, etc Weak memory, Disturbances in sleep,
(Thiamine) feeling irritated, etc
Vitamin B2 mushrooms, soybean, nuts, green leafy Overall growth and good health of the body, Sore throat, Amnesia, Inflammation of skin
(Riboflavin) vegetables, Almonds for Pregnant women
Vitamin B3 cereals, seeds, meat, fish – tuna, etc. efficient functioning of Liver, maintaining Fatigue, Indigestion, Depression, Vomiting,
(Niacin) cholesterol levels in the body Pellagra etc.
Vitamin B4 Vegetables, whole grains, unadulterated Metabolism, Maintaining blood sugar levels, Blood disorder, nausea, skin disorders
(Choline) honey antibodies formation
Vitamin B5 Broccoli, sweet potatoes, beans, eggs, etc. Making Red blood cells, maintaining good Gastrointestinal problems, fatigue,
(Pantothenic Acid) health of hair, eyes and skin, etc. headache, etc.

Vitamin B6 Pistachio nuts, Sesame seeds, Chicken, Maintaining healthy metabolism, skin Mood Swings, Confusion, Muscle pains,
(Pyridoxine) etc. health, the functioning of the nervous etc.
system, etc
Vitamin B12 Fish, Meat, Raw milk, Organic Yogurt Healthy Pregnancy, Digestion, maintaining Joint pains, poor Dental health, Chronic
(Cobalamine) energy levels, etc Fatigue, etc
Vitamin C Fruits – Papaya, Pineapple, Kiwi Fruit, Gives Glowing Skin, Prevent Anaemia, Poor healing of wounds, Bleeding gums,
(Ascorbic Acid) Mango, Tomatoes, etc. Boosting Immunity, etc. Dry and scaly skin, Scurvy, etc.
Vitamin D Sun Light, Eggs, Meat, Fish, Mushrooms, Maintaining body Weight, prevents the Anxiety, Depression, Weak Immune
(Calcipherol) etc formation of cancer cells, strong brain System, Rickets
health, etc
Vitamin E Almonds, Hazelnuts, Spinach, Tomatoes, Maintaining Cholesterol levels in the body, Visual Disturbances, General Unwellness
(Tocopherol) etc healthy hair, Maintaining a balance of
hormones, etc.
Vitamin K Green Leafy vegetables, Broccoli, Normal Blood Clotting, Healthy Bones, etc. Haemorrhage, defective blood clotting,
(Phillioquine) Cabbage, etc. increased bleeding.