Recreation refers to the leisure
Public speaking, verse choir,
activities that promote the well-being
and growth of individuals.
Recreational activities help a person
become physically and mentally
alert.
 Help a person develop muscular
dexterity, power, agility, and
flexibility.
 Provide opportunity for
socialization, building
interpersonal connections, and
gaining self-confidence
 Promote the spirit of teamwork,
sportsmanship, and fair play.
 Indulge a person to leisure; thus
allowing him/her experience fun,
happiness, and excitement.
Social Activities
a. Banquets, parties, holiday
celebrations
b. Card games, bingo games, and
table games
c. Social dancing
Musical Activities
a. Singing contests, community
singing, glee club chorus, etc.
b. Instrumentals such as bands, drum
corps, bugle corps, rhythm bands,
etc.
c. Performances such as concerts,
music festivals, musical competitions,
and operas and operettas
Arts and Crafts Activities
a. Basketry, woodcarving,
bookbinding, ceramics, jewellery-
making, metal craft, and pottery
b. Costume designing, embroidery,
crocheting, cross-stitching,
embossing, finger-printing, poster-
making, painting, and sketching
c. Dyeing, coloring, photography, and
finger-painting
Dancing Activities
a. Aerobics, gymnastics,
interpretative dancing
b. Ballet, classic
c. Natural, social, square
d. Folk, tap
Nature and Outing Activities
COMPONENTS OF PHYSICAL FITNESS
a. Excursions or trips to galleries,
museums, industrial plants, parks
b. Nature study, collection and
identification of animals, birds,
flowers, insects, marine life, trees
c. Hiking, hunting, nature tours,
picnics, tree planting, and pet shows
Mental and Linguistic Activities
a. Puzzles, guessing games, riddles,
and paper and pencil games
b.
reciting and reading
c. Debates, discussion clubs, lectures
Service Activities
a. Leadership clubs for boys-render
service to the communities during
disasters
b. Church activity – assists in holiday
celebrations
c. Services as coach, official or
assistant in playground or recreation
center
d. Helping as traffic aides
Physical fitness is defined by
Villasoto et al., (2013) as “a measure
of the body’s ability to function
efficiently and effectively, resist
diseases, and emergency situations”
Cardiovascular Endurance – refers to
the ability of the body, over
sustained periods of time, to
transport oxygen and nutrients to
body tissues and to remove wastes
Muscular Strength and Endurance –
refers to the ability of the muscle to
exert force for a brief period of time
Muscular Endurance – refers to the
ability of a muscle or group of
 muscles to sustain repeated
contractions or continue to exert
force repeatedly over a period of
time
Flexibility – refers to the ability to
move joints and use the full range of
motion of the muscles
Body Composition – refers to the
SIX DIMENSION OF WELLNESS
ratio of lean mass (muscles, bones,
vital tissues and organs) to fat mass
in the body.
BENEFIT OF EXERCISING REGULARLY
Controls weight – You prevent excess
weight gain and maintain weight loss
as you burn calories when you
exercise or do physical activities.
Prevents heart diseases – Being
physically active boosts high-density
lipo-protein (HDL) or good
cholesterol, and decrease low-
density lipo-protein (LDL) or bad
cholesterol
Improves mood – Exercise promotes
brain chemicals that improve a
person’s mood and make him/her
feel relaxed.
Boosts energy – Regular exercise
helps improve the cardiorespiratory
system (lungs, heart, and muscles)
and muscle strength and endurance.
Enhances learning – Exercise helps in
increasing the level of brain
chemicals used for learning.
Wellness is the “optimal health and
vitality, encompassing physical,
emotional, intellectual, spiritual,
social, and environmental well-being
Physical Wellness – This refers to
maintaining a healthy body through
exercise, healthy diet, getting enough
sleep, and seeking medical attention
when needed
Emotional Wellness – This relates to
a person’s
a) Understanding, accepting, and
managing of personal feelings,
b) Knowledge of his/her limitations,
c) Effective coping mechanism with
stress, and
d) Maintaining healthy relationships
Intellectual Wellness – This pertains
to the person’s openness to ideas,
analytical and critical thinking
Spiritual Wellness – Spirituality,
which is different from religion,
refers to the ultimate meaning and
purpose of life that people seek.
Social Wellness – This dimension
pertains to our relationship and
interaction with others.
Environmental Wellness – This
relates to the interaction of humans
with nature
Occupational Wellness – Specifically,
this dimension involves the
experience of enjoying your job and
seeing your work appreciated
Financial Wellness – This dimension
is about the satisfaction with
financial situations acquired through
the process of learning how to
manage financial expenses
Healthy and happy people make safe
and better communities.
Entrepreneurship and social
entrepreneurship may be considered
as tools in achieving economic
growth.
Entrepreneurship is the “capacity of
innovation, investment, and
expansion new markets, products,
and techniques”
 Expected to generate more jobs,
income, goods and services, and
create better economy to
improve the standard of living of
the people activities that
combine resources, produce
products, offer services, and
introduces these into the market
Social entrepreneurship is “an
umbrella term that covers social
 action initiatives that start in
companies and communities”
London and Morfopoulus (2010)
described social entrepreneurs as
individuals who recognize social
problem and create a venture in
order to address it.
CHARACTERISTICS OF ENTREPRENEURS
 Reasonable risk-taker – A good
entrepreneur gathers and
analyses data, and base his/her
decision on research.
 Self-confident – A good
entrepreneur has faith in
himself/herself
3 MAJOR PILLARS
 Hardworking – A good
entrepreneur is never lazy. S/he
is industrious and persevering.
 Innovative – A good
entrepreneur is creative and
innovative.
 Leadership – A good
entrepreneur manages, plans,
organizes, and implements
policies for the betterment of the
enterprise.
 Positive
thinkers/Optimistic/Hopeful – A
good entrepreneur is an
optimistic person
 Decision-maker – A good
entrepreneur makes good and
takes quick decision
NATIONAL SECURITY INTEREST
 Emotionally intelligent – A good
entrepreneur knows how to
manage his/her emotions
 Resilient – A good entrepreneur
can recover from a setback.
National security is defined by the
National Security Council (2017) of
the Philippines as “a state or
condition wherein the people’s
welfare, well-being, ways of life;
government and its institutions;
territorial integrity; sovereignty
 Safeguarding the Philippines’
national unity – foundation of
national unity is that all citizens share
one national identity as Filipinos
regardless of ethnic, religious,
cultural, and ideological orientations
 Ensuring the security of the State
and preserving and protecting its
sovereignty, territorial integrity, and
institutions
 P s and infrastructures, keeping the
people safe from all forms of threat –
locally and internationally, and
creating jobs to secure the
opportunities for the overseas
Filipino workers (OFW
 Public Safety, Law and Order, and
Justice are the fundamental concerns
of the State that the government
should ensure in accordance to the
principles of democracy
 Socio-Political Stability involves
engagement in nation-building under
the rule of law, constitutional
democracy
 Economic Solidarity and Sustainable
Development pertains to building a
strong and capable economy to
support and sustain human
livelihood and national endeavours.
 Territorial Integrity involves ensuring
the permanent inviolability of our
national territory under the effective
control of the government.
 Ecological Balance will be achieved
through effective conservation of
natural resources and protection of
the environment
 Cultural Cohesiveness refers to how
people must be ruled by a common
set of values and beliefs, grounded
on high moral and ethical standards
 Moral and Spiritual Consensus
pertains to being propelled by a
 national vision inspired by patriotism,
national pride
 International Peace and
Cooperation is also an interest of the
State, as the country is committed to
the promotion of global peace,
development, and humanitarianism.
GENERAL THREATS
 Politics – can be initiated by people
who have interest for power or
claiming a position in the
government
 Economic – can be caused by
businessmen who commit big crimes
and/or not paying their taxes, but
amassing large amount of money in
the country
 Psycho-social – caused by activities
that demoralize people, such as drug
addiction, prostitution, indulgence in
vices, etc.
EXTERNAL AND INTERNAL THREATS
 Internal Threat is the category of
conflict of the State against hostile
local elements.
 External Threat is the category of
conflict of the State against other
countries or foreign forces.
TYPES OF SECURITY THREATS
 Rebellion or insurrection – described government to facilitate, organize, or join
as an open, armed, and organized literacy and civic welfare activities
resistance to an established ROTC graduates, on the other hand, shall
authority. form part of the AFP Citizen Armed
 Terrorism – systematic and unlawful Forces (CAF) and AFP Reserve Force.
use of terror especially as a means of
coercion or intimidation of the
government or its citizens.
 Murder – defined as the deliberate
unlawful killing of another person.
 Kidnapping and Serious Illegal
Detention – acts of taking away or
transporting a person against his/her
will, usually to confine him/her
without legal authority.
 Hijacking/Highway Robbery – the
crime of taking or attempting to take
something of value from another
person by force or threat of force
and/or putting the victim on fear
 Crimes involving destruction – It may
apply as a measurable degree of
damage and destruction up to and
including a state beyond use or
repair
Graduates of CWTS, LTS, and ROTC are
considered the manpower reservoir for
national security.
CWTS and LTS graduates shall form the
National Service Reserve Corps (NSRC)
which could be tapped by the