MY 7 WELLNESS DIMENSIONS

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The 7 dimensions of wellness include:
1) Physical, 2) Intellectual, 3) Emotional, 4) Social, 5) Spiritual,
6) Occupational, and 7) Environmental
 1)Physical
Physical well-being is a global condition of the body in
relation to pathologies and physical vigor, that is, it is
the absence of diseases associated with a good
functioning of the metabolism. This means having the
stamina to walk or the strength to carry out a common
activity, but without uncomfortable discomfort at the
end of the day.

Examples of how I incorporate each dimension:

having a healthy diet, undergoing therapy, exercising,

practicing self-love, doing meditation.
 2)Intellectual
Intellectual is an adjective that characterizes
something or someone who performs an activity of a
mental nature, related to intellect and intelligence.
An intellectual is a person who produces thoughts.
This term can also assume the classification of a
noun and represent a person who lives exclusively
from their intellect, that is, from their intelligence
and things that require mental application, such as
culture, the arts, music, literature, etc.

Examples of how I incorporate each dimension:

reading while keeping my mind active, studying new

languages and cultures.
 3)Emotional
Ability to control and manage
behavioral changes that
influence our daily activities. It
involves managing feelings and
behaviors.

Examples of how I incorporate each

dimension:

eating healthier foods, getting a

good night's sleep and doing
relaxing activities.
 4)Social
The social is that which presupposes
relationships, sociability, encompassing
relationships, feelings, ways of being,
acting and expressing oneself. It applies
more to human interactions that are
significant to the subjects.

Examples of how I incorporate each

dimension:

Maintain good relationships between

family, friends, lovers or spouses and also
in environments such as work, college and
school.
 5)Spiritual
Spiritual well-being is a personal matter
involving values and beliefs that provide
purpose in our lives, it is generally considered
to be the search for meaning and purpose in
human existence, leading to striving for a state
of harmony with oneself and others while
working towards balancing internal needs with
the rest of the world, establishing peace and
harmony between body and soul.

Examples of how I incorporate each dimension:

meditating, having positive thoughts, reading
books that give me good energy
 6)Occupational
Occupational well-being is the ability to achieve
personal fulfillment in our work or chosen
careers while maintaining balance in our lives.
The dimension of occupational well-being
recognizes personal satisfaction and enrichment
in life through work. The core of well-being at
work is the premise that work development is
related to your attitude about work itself.

Examples of how I incorporate each dimension:

adopt more flexibility by doing physical exercises.

 7)Environmental
Environmental well-being, a state of
environmental health, is the ability to recognize
one's own responsibility in relation to the quality
of the air, water and land that surrounds us. We
may not think much about Environmental
Wellbeing as part of an overall wellness plan, but
our environment and how we feel about it can
have a huge impact on how we feel in general.

Examples of how I incorporate each dimension:

Save water, save energy, recycle, Consume

consciously to preserve the planet.