Tabulated evaluation of several food records

Plan days Energy conenergy (kcal) carbohydr. ( g)

menu poli 3.epl 1 1997.19 1677.17 236.66

g energy (kcal) carbohydr. ( g)

menu poli ZIN1036 bubur nasi 100 72.9 16
menu poli ZIN0421 telur ayam 50 77.6 0.6
menu poli ZIN0463 daging ayam 50 142.4 0
menu poli ZIN0138 kacang tanah tanpa kulit 10 56.7 1.6
menu poli ZIN0223 mangga masak 100 65 17
menu poli ZIN0101 roti tawar 40 109.6 20.8
menu poli ZIN0249 pisang kepok 50 58 15.6
menu poli ZIN0074 nasi tim 100 117.1 25.7
menu poli ZIN0628 ikan segar 50 49 0
menu poli ZIN0161 tahu 50 38 0.9
menu poli ZIN0013 bihun 80 304.8 73
menu poli G620111 Carrot fresh 15 3.9 0.7
menu poli ZIN0145 kembang tahu mentah 20 76 1.9
menu poli ZIN0724 bakso daging sapi 60 222 0.1
menu poli ZIN0183 jambu biji 100 50.9 11.9
menu poli ZIN0191 jus alpukat 100 79.1 11.8
menu poli ZIN0682 madu 10 30.4 8.2
menu poli ZIN0387 sawi hijau 50 7.5 1
menu poli ZIN0679 gula pasir 20 77.4 20
menu poli ZIN0236 pepaya 100 39 9.8

Distribution of the foods to the following food groups:

Pläne B0 B1 B2 B3 B4
menu poli 0 0 0 0 0

(B) Bread and rolls

B0 Other and unspecified

B1 Whole grain bread
B2 Bread (grey bread,black bread, mixed bread)
B3 White bread
B4 Rolls of whole grain
B5 Rolls
B6 Crispbread
B7 Special bread
B8 Bread products
B9 Convenience foods of bread

(C) Cereal products, grains

C0 Other and unspecified
C1 Grains
C2 Flour
C3 Special grains
C4 Flour of special grains
C5 Products of grains
C6 Convenience foods of grains
C7 Convenience foods of special grains
C8 Convenience foods of maize
C9 Convenience foods of rice

(D) Cakes pastries and biscuits

D0 Other and unspecified

D1 Fruitcake
D2 Fruittart
D3 Tarts
D4 Cakes
D5 Tarts and cakesof special pastes
D6 Little cakesof special pastes
D7 Little cakes, biscuits crackers
D8 Pastry products
D9 Convenience foods of pastries

(E) Eggs and egg products

E0 Other and unspecified

E1 Eggs
E2 Egg products
E3 Convenience foods of eggs
E4 Pastas
E5 Pastas of whole grain
E6 Special pastas
E7 Special pastas of whole grain
E8 Pasta products
E9 Convenience foods of pastas

(F) Fruits

F0 Other and unspecified

F1 Malaceous fruits
F2 Stone fruits
F3 Berries
F4 Wild fruits
F5 Tropical fruits
F6 Citrus fruits
F7
F8 Fruit products
F9 Convenience foods of fruits

(G) Vegetables

G0 Other and unspecified

G1 Salad vegetables
G2 Leaf vegetables
G3 Cabbages
G4 Sprouts and leeks
G5 Fruiting vegetables
G6 Root and tuberous vegetables (excl. potatoes)
G7 Leguminous vegetables
G8 Vegetable products
G9 Convenience foods of vegetable

(H) Pulses nuts, oil- and other seeds

H0 Other and unspecified

H1 Nuts
H2 Other nuts
H3 Kernels
H4 Oil seeds
H5 Oil fruits
H6 Sprouts, germs
H7 Pulses (ripe)
H8 Nut and oil seeds products
H9 Puls dishes

(J) Vegetarian food

J0 Other and unspecified

J1 Grain products
J2 Soja products
J3 Soja milk and soja products
J4 Meat substitutes
J5 Bread- and fat spreads
J6 Vegetarian products with fruits
J7 Dry preparations, seasonings, stocks
J8 Vegetarian products
J9 Vegetarian convenience foods
(K) Potatoes, funghis

K0 Other and unspecified

K1 Potatoes
K2 Potatoes products
K3 Convenience foods of potatoes
K4 Starchy plants
K5 Products of starchy plants
K6 Convenience foods of starchy plants
K7 Cultivated mushrooms/wild mushrooms
K8 Mushrooms products
K9 Convenience foods of mushrooms

(L) Dietetic foods

L0 Food for different diets

L1 Protein modified food
L2 Foods high in energy and dietary fibre
L3 Diabetic foods
L4 Reducing diet
L5 Foods poor in sodium/rich in minerals
L6 Formula diets
L7 Food while disorder in fat metabolism
L8 Dietetic products
L9 Dietetic convenience foods

(M) Dairy products, cheese

M0 Other and unspecified

M1 Milk and curdled milk
M2 Milk mix products
M3 Hard cheese
M4 Semi-hard cheese
M5 Semi-hard cheese, others
M6 Soft cheese
M7 Fresh cheese, curdled milk cheese, processed cheese
M8 Milk- and cheese- products
M9 Milk- and cheese- dishes

(N) Non-alcoholic beverages, coffee, tea and water

N0 Other and unspecified

N1 Mineral water, drinking water
N2 Fruit juice beverages
N3 Carbonated drinks/lemonade
N4 Coffee
N5 Coffee substitutes
N6 Tea
N7 Fruit tea, herb tea
N8 Non alcoholic beverages products
N9 Non alcoholic mixed drinks

(P) Alcoholic beverages

P0 Other and unspecified

P1 Beer (average 3,5%)
P2 Wine, red, white, rose wines
P3 Sparkling wine
P4 Fortified wine (15-22%)
P5 Liqueurs (average 32%)
P6 Spirits of wine
P7 Spirits
P8 Alcoholic products
P9 Cocktails

(Q) Oils, fats, butter

Q0 Other and unspecified

Q1 Vegetable oils <30% content of linolenic acid
Q2 Vegetable oils 30-60% content of linolenic acid
Q3 Vegetable oils >60% content of linolenic acid
Q4 Margarine
Q5 Vegetable fats
Q6 Butter
Q7 Animal oils
Q8 Animal fats
Q9 Oil-based sauces, mayonnaise

(R) Recipe ingredients

R0 Other and unspecified

R1 Seasonings
R2 Spices
R3 Essences, flavourings
R4 Raising agents, gelling and thicking agents
R5 Additives, artificial sweetener
R6 Additives: preservatives
R7 Additives, vitamin prepara- tions, mineral preparations
R8 Beef-cubes, meat extracts
R9 Additives products
(S) Sugar and confectionery chocolate, ice-cream

S0 Other and unspecified

S1 Sugar, honey, sweet spreads
S2 Ice-cream
S3 Confectionery, sweets
S4 Marzipan, liquorice, croquant, nougat
S5 Chocolate
S6 Chocolate confectioneries, pralines
S7 Cacao/Cacao beverages
S8 Sweet products
S9 Sweet convenience foods

(T) Fish and fish products shellfish, etc.

T0 Other and unspecified

T1 Herrings, mackerel, tunafish
T2 Gadoid fish, cod, pollack, redfish, whiting
T3 Flatfish, flounder, plaice, sole
T4 Salmonidae, (salmon, trouts)
T5 Cyprinidae (carps)
T6 Percoid fish
T7 Crustaceans, shellfish
T8 Fish products
T9 Convenience foods of fishes

(U) Meat

U0 Other and unspecified

U1 Beef
U2 Cuts of beef
U3 Veal
U4 Cuts of veal
U5 Pork
U6 Cuts of pork
U7 Mutton/lamb
U8 Cuts of mutton/lamb
U9 Convenience foods of meat basis

(V) Poultry, game, feathered game, offals

V0 Other and unspecified

V1 Domestic animals (excl. beef, veal, pork, mutton)
V2 Game animals
V3 Winged games
V4 Poultry
V5 Offals of domestic animals
V6 Offals of poultry
V7
V8 Animal products
V9 Venison convenience foods

(W) Sausages meat products

W0 Other and unspecified

W1 Dry sausages
W2 Scalded sausages
W3 Cooked sausages
W4 Bacon, ham
W5 Meat products
W6 Cured meat
W7
W8 Meat products
W9 Convenience foods of meat

(X) Composite dishes, containing mainly vegetable products

X0 Sandwiches, toasts, breakfast cereals

X1 Salads, done
X2 Salads, crudes
X3 Sauces
X4 Soups
X5 Vegetable dishes
X6 Potato dishes
X7 Noodle dishes, pasta dishes, pizzas
X8 Rice dishes
X9 Cereal dishes, alimentary pastas, pancakes

(Y) Composite dishes containing mainly animal products

Y0 Meat dishes of other animals

Y1 Meat dishes of beef
Y2 Meat dishes of veal
Y3 Meat dishes of pork
Y4 Meat dishes of mutton and lamb
Y5 Meat dishes of venison and poultry
Y6 Fish dishes
Y7 Egg, milk and cheese dishes
Y8 Sweet dishes, desserts
Y9 Fast food, ices

(Z) Added Foods

Z0 Added Foods
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Z8
Z9
% protein ( g) % fat ( g) % sodium (mg)Vit. C (mg) iron (mg)
56 69.02 16 52.62 27 449.7 303.15 14.05

protein ( g) fat ( g) sodium (mgiron (mg) Vit. C (mg) phosphorus potassium (mg)
1.3 0.1 0 0.1 0 21 16
6.3 5.3 62 0.6 0 86 63
13.4 9.4 36.5 0.7 0 90 91
2.6 4.9 1.8 0.5 0 37.6 70.5
0.5 0.3 2 0.1 36 11 156
3.5 1.2 243.6 0.2 0 42 45.2
0.4 0.1 2.5 0.3 5.5 14 232.5
2.2 0.2 0 0.2 0 33 26
9.1 1.2 24 0.3 0 118 199
4.1 2.4 3.5 2.7 0 48.5 60.5
0.2 0.1 7.2 0.4 0 10.4 2.4
0.1 0 9 0.3 1 5.3 43.5
8.1 4.8 7 5.4 0 97 121
14.1 17.9 33 1 0 112.2 190.8
0.8 0.6 3 0.3 184 25 284
0.5 3.8 3 0.3 2 10 150
0 0 0.4 0 0.1 0.4 5.2
1.1 0.1 8 0.6 12.5 20.5 101
0 0 0.2 0 0 0.4 0.4
0.6 0.1 3 0.1 62 5 257

B5 B6 B7 B8 B9 C0 C1 C2
0 0 0 0 0 0 0 0
potassium phosphorusVit. D (µg) calcium (mdietary fibealcohol ( g)% PUFA ( g) cholesterolVit. A (µg)
2115 787.25 6 328.35 18.19 0 0 10.88 336.4 1183.6

protein ( g)fat ( g) Vit. D (µg) calcium (mdietary fibealcohol ( g)% PUFA ( g) cholesterolVit. A (µg)
1.3 0.1 0 2 0.2 0 0 0.1 0 0
6.3 5.3 0.5 25 0 0 0 0.7 212 95
13.4 9.4 0 6.5 0 0 0 2.1 39.5 19.5
2.6 4.9 0 9.2 0.9 0 0 1.6 0 0
0.5 0.3 0 10 1.8 0 0 0.1 0 400
3.5 1.2 0 4 1.1 0 0 0.3 0 0
0.4 0.1 0 1 1.1 0 0 0.1 0 45.5
2.2 0.2 0 3 0.3 0 0 0.1 0 0
9.1 1.2 5.5 14 0 0 0 0.3 22.5 14
4.1 2.4 0 52.5 0.6 0 0 1.4 0 0
0.2 0.1 0 1.6 0.7 0 0 0 0 0
0.1 0 0 6.2 0.5 0 0 0 0 236.1
8.1 4.8 0 105 1.2 0 0 2.7 0 0
14.1 17.9 0 3.6 0 0 0 0.7 62.4 6
0.8 0.6 0 20 5.4 0 0 0.3 0 79
0.5 3.8 0 3 1.5 0 0 0.5 0 2
0 0 0 0.6 0 0 0 0 0 0
1.1 0.1 0 37 1 0 0 0 0 151.5
0 0 0 0.2 0 0 0 0 0 0
0.6 0.1 0 24 1.8 0 0 0 0 135

C3 C4 C5 C6 C7 C8 C9 D0 D1 D2
0 0 0 0 0 0 0 0 0 0
carotene ( Vit. E (eq.) Vit. B1 (mgVit. B2 (mgVit. B6 (mgtot. fol.aci magnesiumzinc (mg) Name Age
1.17 6.47 0.63 0.89 1.22 218.3 323.5 7.17 37

carotene ( Vit. E (eq.) Vit. B1 (mgVit. B2 (mgVit. B6 (mgtot. fol.aci magnesiumzinc (mg)
0 0 0 0 0 1 7 0.2
0 1 0 0.3 0.1 22 5 0.6
0 0 0 0.1 0.1 2.5 10 0.9
0 0.9 0 0 0 12.6 16.8 0.3
0 1 0.1 0.1 0.1 14 9 0
0 0 0 0 0 12.4 10.8 0.4
0 0 0 0 0.1 13 16 0.1
0 0 0 0 0.1 2 12 0.4
0 0.5 0.1 0 0.1 5 27 0.2
0 0 0 0 0 7.5 51.5 0.4
0 0 0 0 0 0 2.4 0.1
1.2 0.1 0 0 0 1.8 2.7 0.1
0 0 0.1 0.1 0.1 15 103 0.8
0 0 0 0.1 0.2 4.8 12.6 2.3
0 1 0.1 0.1 0.1 14 10 0.2
0 0 0 0 0.1 16 10 0.1
0 0 0 0 0 0.2 0.2 0
0 1 0 0 0.1 36.5 7.5 0.1
0 0 0 0 0 0 0 0
0 1 0 0 0 38 10 0.1

D3 D4 D5 D6 D7 D8 D9 E0 E1 E2
0 0 0 0 0 0 0 0 0 0
Height (cmWeight (kgSex Basal (kJ) Additional Sum (kJ)
170 65 w 6146 2210 8356

E3 E4 E5 E6 E7 E8 E9 F0 F1 F2
0 0 0 0 0 0 0 0 0 0
F3 F4 F5 F6 F7 F8 F9 G0 G1 G2
0 0 0 0 0 0 0 0 0 0
G3 G4 G5 G6 G7 G8 G9 H0 H1 H2
0 0 0 15 0 0 0 0 0 0
H3 H4 H5 H6 H7 H8 H9 J0 J1 J2
0 0 0 0 0 0 0 0 0 0
J3 J4 J5 J6 J7 J8 J9 K0 K1 K2
0 0 0 0 0 0 0 0 0 0
K3 K4 K5 K6 K7 K8 K9 L0 L1 L2
0 0 0 0 0 0 0 0 0 0
L3 L4 L5 L6 L7 L8 L9 M0 M1 M2
0 0 0 0 0 0 0 0 0 0
M3 M4 M5 M6 M7 M8 M9 N0 N1 N2
0 0 0 0 0 0 0 0 0 0
N3 N4 N5 N6 N7 N8 N9 P0 P1 P2
0 0 0 0 0 0 0 0 0 0
P3 P4 P5 P6 P7 P8 P9 Q0 Q1 Q2
0 0 0 0 0 0 0 0 0 0
Q3 Q4 Q5 Q6 Q7 Q8 Q9 R0 R1 R2
0 0 0 0 0 0 0 0 0 0
R3 R4 R5 R6 R7 R8 R9 S0 S1 S2
0 0 0 0 0 0 0 0 0 0
S3 S4 S5 S6 S7 S8 S9 T0 T1 T2
0 0 0 0 0 0 0 0 0 0
T3 T4 T5 T6 T7 T8 T9 U0 U1 U2
0 0 0 0 0 0 0 0 0 0
U3 U4 U5 U6 U7 U8 U9 V0 V1 V2
0 0 0 0 0 0 0 0 0 0
V3 V4 V5 V6 V7 V8 V9 W0 W1 W2
0 0 0 0 0 0 0 0 0 0
W3 W4 W5 W6 W7 W8 W9 Z0 Z1 Z2
0 0 0 0 0 0 0 1140 0 0
Z3 Z4 Z5 Z6 Z7 Z8 Z9
0 0 0 0 0 0 0
 Waktu Energi Karbo Protein
Menu Bahan Makanan URT Berat (g)
Makan (kkal) (g) (g)
Bubur nasi 100 72.9 16 1.3
Telur ayam 1 bj sdg 50 77.6 0.6 6.3
Makan
1/2 ptg
Pagi Daging ayam suwir
Bubur ayam sdg 25 47.5 0 5
(07.30)
Kacang tanah 10 56.7 1.6 2.6
-
Buah mangga Mangga 1 bh bsr 100 65 17 0.5
Selingan Roti putih Roti putih 2 iris 40 109.6 20.8 3.5
(10.00) Buah pisang Pisang rebus 2 bh kcl 50 58 15.6 0.4
Nasi Nasi tim 1 gls 150 175.7 38.6 3.3

Makan Pepes tahu ikan Ikan segar 1 ptg sdg

50 49 0 9.1
siang
Tahu 1/2 bj bsr 50 38 0.9 4.1
(12.30)
- -
Bihun ¼ gls 30 114.3 27 0.1
Wortel ½ gls 15 3.9 0.7 0.1
Sop timlo
Kembang tahu 10 38 0.9 4
Bakso 2 bj 20 74 4.7
Jus jambu Jambu biji 1 bh bsr 100 50.9 11.9 0.8
Gula pasir 20 77.4 20 0
Selingan Buah alpukat 100 79.1 11.8 0.5
Alpukat kocok
(16.00)  Madu 10 30.4 8.2 0
Makan
Bakso kuah Bihun 1/2 gls 50 190.5 45.7 0.2
malam
(19.00) Bakso 4 bj 40 148 0 9
Sawi hijau 1/2 gls 50 7.5 1 1.1
Jagung ½ gls 55 49.2 8.6 1.8
Sup jagung wortel Wortel ½ gls 55 11.6 2 0.5
tahu 1/2 bj bsr 50 38 0.9 4
100 39 9.8 0.6
Buah pepaya Pepaya 1 ptg sdg

TOTAL 1701.8 259.6 63.5

KEBUTUHAN 1732.5 265.4 59.4
PERSENTASE (Total/Kebutuhan x 100%) 98% 98% 106.90%
Lemak Na Fe Vit C P K
(g) (mg) (mg) (mg) (mg) (mg)
0.1 0 0.1 0 21 16
5.3 62 0.6 0 86 63

3 36.5 0.7 0 90 91
4.9 1.8 0.5 0 37.6 70.5

0.3 2 0.1 36 11 156

1.2 243.6 0.2 0 42 45.2
0.1 2.5 0.3 5.5 14 232.5
0.3 0 0.3 0 49 39

1.2 24 0.3 0 118 199

2.4 3.5 2.7 0 48.5 60.5

0 2.7 0.2 0 3.9 0.9

0 9 0.3 1 5.3 43.5
2.5 3.5 2.5 0 50 60
6 11 0.3 0 37 63
0.6 3 0.3 184 25 284
0 0.2 0 0 0.4 0.4
3.8 3 0.3 2 10 150
0 0.4 0 0.1 0.4 5.2

0.1 4.5 0.3 6.5 1.5

12 22 0.6 74 127
0.1 8 0.6 12.5 20.5 101
0.7 3.7 0.3 3.7 3.7
0.1 2.5 1.1 2.5 2.5
2.4 2.7
0.1 3 0.1 62 5 257

47.2 452.4 15.4 309.3 761.3 2066.2

48.1 1500 20
98%
 Bahan KH P L
Energi
Waktu Makan Menu Makana URT Berat (g)
(kkal)
n (g) (g) (g)
Nasi
Nasi 1 gls  150 195 42.9 3.6 0.3
putih

Ikan fillet Ikan segar 50 49 0 9.1 1.2

goreng
minyak 1/4 sdm 2.5 21.6 0 0 2.5
Makan Pagi
(07.30) Tempe bacem Tempe 25 49.8 4.3 4.8 1.9

Sayur bayam Bayam ½ gls 50 18.5 3.7 1.9 0.1

Buah Semangka 150 48 10.8 0.9 0.6

Roti bakar roti putih 40 109.6 20.8 3.5 1.2

Selingan (10.00)
Pisang
Pisang rebus 2 bh k1cl 50 46 11.7 0.5 0.3
raja
Nasi
Nasi 1 gls 150 195 42.9 3.6 0.3
putih
Ikan  1 ptg 50 49 0 9.1 1.2
Pepes ikan segar sdg
minyak 1/4 sdm 2.5 21.6 0 0 2.5
Bihun ¼ gls 25 95.2 22.8 0.1 0
Wortel ½ gls 15 3.9 0.7 0.1 0
Makan siang
(12.30) Sop timlo Jamur
5 bj 25 6.8 1.3 0.6 0.1
kuping
Kemban 10 38 0.9 4.1 2.4
g tahu
Jambu
1 bh bsr 100 50.9 11.9 0.8 0.6
biji
jus jambu
Gula 10 38.7 10 0 0
pasir
Susu 240 83.7 11.8 8.2 0.5

Selingan (16.00) Oatmeal Oat

whole 50 176.6 29.9 5.8 3.5
grain
Nasi
Makan malam Nasi 1 gls 150 195 42.9 3.6 0.3
putih
Daging
(19.00) 1 ptg sdg 50 142.4 0 13.4 9.4
 Ayam goreng ayam
minyak 1/4 sdm 2.5 21.6 0 0 2.5

Kangkung ½ gls 50 7.5 1 1.1 0.1

Tumis
kangkung Tempe ½ gls 2.5 21.6 0 0 2.5
 Tumis
kangkung
minyak 1/4 sdm 2.5 21.6 0 0 2.5

Buah pepaya Pepaya 1 ptg sdg 100 39 9.8 0.6 0.1

TOTAL 1745.6 280.1 75.4 36.6

KEBUTUHAN 1704.2 272.8 68 37.9
PERSENTASE (Total/Kebutuhan x 100%) 102% 103% 110.88% 97%
Serat Cholest
erol Vit A Vit D Vit E Vit K
(g) (mg)

0.5 0 0 0 0 0

0 22.5 14 5.5 0 0

0 0 125 0 0 0

0.3 0 0.3 0 0 0

0.3 0 259.5 0 0 0

0.8 0 55.5 0 0 0

1.1 0 0 0 0 0

1.2 0 4 0 0 0

0.5 0 0 0 0 0

0 22.5 14 5.5 0 0

0 0 125 0 0 0
0.2 0 0 0 0 0
0.5 0 236.1 0 0.1 7.1

0.6 0 0 0.5 0 0

0.6 0 0 0 0 0

5.4 0 79 0 0 0

0 0 0 0 0 0

0 4.8 2.4 0 0 0

2.8 0 0 0 0.2 25

0.5 0 0 0 0 0

0 39.5 19.5 0 0 0

0 0 125 0 0 0

1 0 151.5 0 0 0

0 0 125 0 0 0
 0 0
0 135
1.8

18.1 89.3 1470.8 11.5 0.3 32.1

35 200  700 15 15 55