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  • Umali, Leslie N. - HRF Self-Assessment Result Gallery

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    Leslie Umali
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    The document contains a student's self-assessment results for the Health-Related Fitness (HRF) gallery. It includes the student's name, date, year, teacher, and results for various fitness tests measuring height, weight, waist circumference, pushups, curl ups, grip strength, and flexibility. The student scored in the healthy weight range for BMI classification. In a 1 minute essay, the student explains that analyzing the HRF results and barriers can help monitor and assess current physical well-being, and recognizing areas for improvement to develop overall physical well-being through a balanced diet, physical activity like dancing, and enhancing mental and social health.

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    Umali, Leslie n._hrf Self-Assessment Result Gallery

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    The document contains a student's self-assessment results for the Health-Related Fitness (HRF) gallery. It includes the student's name, date, year, teacher, and results for various fitness tests measuring height, weight, waist circumference, pushups, curl ups, grip strength, and flexibility. The student scored in the healthy weight range for BMI classification. In a 1 minute essay, the student explains that analyzing the HRF results and barriers can help monitor and assess current physical well-being, and recognizing areas for improvement to develop overall physical well-being through a balanced diet, physical activity like dancing, and enhancing mental and social health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Umali, Leslie N. - HRF Self-Assessment Result Gallery

    Uploaded by

    Leslie Umali
    The document contains a student's self-assessment results for the Health-Related Fitness (HRF) gallery. It includes the student's name, date, year, teacher, and results for various fitness tests measuring height, weight, waist circumference, pushups, curl ups, grip strength, and flexibility. The student scored in the healthy weight range for BMI classification. In a 1 minute essay, the student explains that analyzing the HRF results and barriers can help monitor and assess current physical well-being, and recognizing areas for improvement to develop overall physical well-being through a balanced diet, physical activity like dancing, and enhancing mental and social health.

    Copyright:

    © All Rights Reserved
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    of 1

    Name: UMALI, LESLIE N. Date: SEPT. 16, 2021 Year: 12 Teacher: MRS. B.

    LEIS

    HRF GALLERY
    HRF SELF- Fill in the necessary data needed in each box.

    ASSESSMENT Signify your honest result and determine your


    HRF-status.

    HEIGHT: 158 CM

    WEIGHT: 47 KG
    WAIST CIRCUMFERENCE:
    SCORE: 15 PUSH UPS
    28 INCH.

    BMI CLASSIFICATION:
    HEALTHHY WEIGHT

    SCORE: 40 CURL UPS

    SCORE:
    RIGHT = 8
    LEFT = 6.5

    SCORE: 59 CM
    SCORE: 110

    1 min essay:
    1. What is the implication of the HRF result, barriers identified and your diet in developing
    your physical well-being?
    The HRF result, the barriers identified and my diet monitor and asses how is my current
    physical well-being. This will help me to understand and recognize the things that I must
    do to develop my physical well-being such as engaging myself into physical and
    recreational activity specifically dancing, also other things such as balancing diet,
    enhancing my mental, and social health. It will be a great help to improve my health and
    reduce the possibility of developing several diseases as well.

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