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  • 2020 Fasting Schedule

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    Sarah Gabornes
    7 views12 pages
    The document contains a schedule for September 2021 that includes daily walking routines, exercises like side twists and planks, and a fasting/feasting schedule. It lists 5km or 6km morning and afternoon walks daily with abdominal exercises added on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. Fasting is scheduled for Sundays, Tuesdays, Thursdays and alternating Saturdays with feasting on the other days.

    Original Description:

    Sample guide to fasting

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    The document contains a schedule for September 2021 that includes daily walking routines, exercises like side twists and planks, and a fasting/feasting schedule. It lists 5km or 6km morning and afternoon walks daily with abdominal exercises added on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. Fasting is scheduled for Sundays, Tuesdays, Thursdays and alternating Saturdays with feasting on the other days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views12 pages

    2020 Fasting Schedule

    Uploaded by

    Sarah Gabornes
    The document contains a schedule for September 2021 that includes daily walking routines, exercises like side twists and planks, and a fasting/feasting schedule. It lists 5km or 6km morning and afternoon walks daily with abdominal exercises added on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. Fasting is scheduled for Sundays, Tuesdays, Thursdays and alternating Saturdays with feasting on the other days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    1 2 3 4 5

    6 7 8 6KM WALKING (5PM) 9 6KM WALKING (5PM) 10 6KM WALKING (5PM) 11 6KM WALKING (5PM) 12 5KM WALKING (5AM)
    SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    SIDE BEND SIDE BEND SIDE BEND SIDE BEND TRICEP
    PLANKING PLANKING PLANKING PLANKING
    TRICEP
    FEASTING FASTING FASTING FEASTING FASTING
    13 5KM WALKING (5AM) 14 6KM WALKING (5PM) 15 6KM WALKING (5PM) 16 6KM WALKING (5PM) 17 6KM WALKING (5PM) 18 6KM WALKING (5PM) 19 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    BICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING FEASTING FASTING FASTING


    20 5KM WALKING (5AM) 21 6KM WALKING (5PM) 22 6KM WALKING (5PM) 23 6KM WALKING (5PM) 24 6KM WALKING (5PM) 25 6KM WALKING (5PM) 26 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING FASTING FEASTING


    27 5KM WALKING (5AM) 28 6KM WALKING (5PM) 29 6KM WALKING (5PM) 30 6KM WALKING (5PM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST
    TRICEP SIDE BEND SIDE BEND SIDE BEND
    PLANKING PLANKING PLANKING

    FASTING FASTING FEASTING FASTING


    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    2021 SEPTEMBER
    1 6KM WALKING (5PM) 2 6KM WALKING (5PM) 3 5KM WALKING (5AM)
    SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING

    FASTING FEASTING FASTING


    4 5KM WALKING (5AM) 5 6KM WALKING (5PM) 6 6KM WALKING (5PM) 7 6KM WALKING (5PM) 8 6KM WALKING (5PM) 9 6KM WALKING (5PM) 10 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING FEASTING FASTING FASTING


    11 5KM WALKING (5AM) 12 6KM WALKING (5PM) 13 6KM WALKING (5PM) 14 6KM WALKING (5PM) 15 6KM WALKING (5PM) 16 6KM WALKING (5PM) 17 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND TRICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING FASTING FEASTING


    18 5KM WALKING (5AM) 19 6KM WALKING (5PM) 20 6KM WALKING (5PM) 21 6KM WALKING (5PM) 22 6KM WALKING (5PM) 23 6KM WALKING (5PM) 24 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    BICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FASTING FEASTING FASTING FASTING FEASTING FASTING


    25 5KM WALKING (5AM) 26 6KM WALKING (5PM) 27 6KM WALKING (5PM) 28 6KM WALKING (5PM) 29 6KM WALKING (5PM) 30 6KM WALKING (5PM) 31 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND TRICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING FEASTING FASTING FASTING


    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    2021 SEPTEMBER
    1 5KM WALKING (5AM) 2 6KM WALKING (5PM) 3 6KM WALKING (5PM) 4 6KM WALKING (5PM) 5 6KM WALKING (5PM) 6 6KM WALKING (5PM) 7 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    BICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING FASTING FEASTING


    8 5KM WALKING (5AM) 9 6KM WALKING (5PM) 10 6KM WALKING (5PM) 11 6KM WALKING (5PM) 12 6KM WALKING (5PM) 13 6KM WALKING (5PM) 14 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FASTING FEASTING FASTING FASTING FEASTING FASTING


    15 5KM WALKING (5AM) 16 6KM WALKING (5PM) 17 6KM WALKING (5PM) 18 6KM WALKING (5PM) 19 6KM WALKING (5PM) 20 6KM WALKING (5PM) 21 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING FEASTING FASTING FASTING


    22 5KM WALKING (5AM) 23 6KM WALKING (5PM) 24 6KM WALKING (5PM) 25 6KM WALKING (5PM) 26 6KM WALKING (5PM) 27 6KM WALKING (5PM) 28 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND TRICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING FASTING FEASTING


    29 5KM WALKING (5AM) 30 6KM WALKING (5PM) 31 6KM WALKING (5PM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST
    BICEP SIDE BEND SIDE BEND
    PLANKING PLANKING

    FASTING FASTING FEASTING


    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    2021 SEPTEMBER
    1 6KM WALKING (5PM) 2 6KM WALKING (5PM) 3 6KM WALKING (5PM) 4 5KM WALKING (5AM)
    SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING


    5 5KM WALKING (5AM) 6 6KM WALKING (5PM) 76KM WALKING (5PM) 8 2 6KM WALKING (5PM) 9 6KM WALKING (5PM) 10 6KM WALKING (5PM) 11 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND TRICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING FASTING FEASTING


    12 5KM WALKING (5AM) 13 6KM WALKING (5PM) 14 2 6KM WALKING (5PM) 15 6KM WALKING (5PM) 166KM WALKING (5PM) 17 2 6KM WALKING (5PM) 18 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    BICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FASTING FEASTING FASTING FASTING FEASTING FASTING


    19 5KM WALKING (5AM) 20 2 6KM WALKING (5PM) 21 6KM WALKING (5PM) 226KM WALKING (5PM) 23 6KM WALKING (5PM) 24 6KM WALKING (5PM) 25 5KM WALKING (5AM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST 5KM WALKING (4PM)
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND SIDE BEND BICEP
    PLANKING PLANKING PLANKING PLANKING PLANKING

    FASTING FEASTING FASTING FASTING FEASTING FASTING FASTING


    26 5KM WALKING (5AM) 27 6KM WALKING (5PM) 28 6KM WALKING (5PM) 29 6KM WALKING (5PM) 30 6KM WALKING (5PM)
    5KM WALKING (4PM) SIDE TWIST SIDE TWIST SIDE TWIST SIDE TWIST
    TRICEP SIDE BEND SIDE BEND SIDE BEND SIDE BEND
    PLANKING PLANKING PLANKING PLANKING

    FEASTING FASTING FASTING FEASTING FASTING


    2021 SEPTEMBER
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    2021 SEPTEMBER

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