30TH BUKIT

JUNE JALIL
2019 STA D I U M

BACK AND BETTER. 6 AM–10 AM

EVENT GUIDE

RACEPACK COLLECTION Please bring your respective

printed PDF E-tickets from
Eventbrite for Racepack
Racepack Collection Venue : Collection.
Main Atrium, KL Gateway Mall
Maps Link : Google Map | Waze

Date & Time :

22nd - 23rd June 2019 (Saturday and Sunday)
10.00 AM - 10.00 PM

No Racepack Collection available on Event Day

Bulk Collection and Collection on behalf of others are permissible on 22nd - 23rd June 2019.
For Bulk Collection, please download the form here and submit it to cowayrun@coway.com.my.

SPONSORS
ROUTE MAP / 02
 GETTING THERE / 03

TRANSPORT
Drive / Grab to Bukit
LRT Station Bukit Jalil Jalil National Stadium

LOCATION

Bukit Jalil National Stadium

FLAG OFF TIME

CATEGORY FLAG OFF TIME

10KM Run 6.30 AM

5KM Fun Run 7.10 AM

10KM CATEGORY PRIZES

MEN’S MEN’S MEN’S WOMEN’S WOMEN’S WOMEN’S

RANK OPEN VETERAN INTERNATIONAL OPEN VETERAN INTERNATIONAL

GARMIN VIVOSMART 3 GARMIN VIVOSMART 3

RM1,000.00 + RM1,000.00 + + BLACKMORES 3IN1 RM1,000.00 + RM1,000.00 + + BLACKMORES 3IN1
1ST HAMPER + EPRO TAPE HAMPER + EPRO TAPE
NB VOUCHER NB VOUCHER NB VOUCHER NB VOUCHER
EXERCISE BAND + NB EXERCISE BAND + NB
VOUCHER VOUCHER

GARMIN VIVOSMART 3 GARMIN VIVOSMART 3

2ND RM800.00 RM800.00 + BLACKMORES 3IN1 RM800.00 RM800.00 + BLACKMORES 3IN1
HAMPER + EPRO TAPE HAMPER + EPRO TAPE
EXERCISE BAND EXERCISE BAND

GARMIN GARMIN
VIVOSMART 3 + VIVOSMART 3 +
3RD RM600.00 RM600.00 BLACKMORES 3IN1 RM600.00 RM600.00 BLACKMORES 3IN1
HAMPER + EPRO TAPE HAMPER + EPRO TAPE
EXERCISE BAND EXERCISE BAND
BLACKMORES 3IN1 BLACKMORES 3IN1
HAMPER + EPRO TAPE HAMPER + EPRO TAPE
4TH RM400.00 RM400.00 RM400.00 RM400.00
EXERCISE BAND + NB EXERCISE BAND + NB
VOUCHER VOUCHER
BLACKMORES 3IN1 BLACKMORES 3IN1
5TH RM200.00 RM200.00 HAMPER + EPRO TAPE RM200.00 RM200.00 HAMPER + EPRO TAPE
EXERCISE BAND + NB EXERCISE BAND + NB
VOUCHER VOUCHER

BAGGAGE DROP
Baggage Drop opens at 5.30 AM on Event Day.
It is located right next to the Medical and Secretariat Tent.
 EVENT DAY / 04

WHAT TO WEAR
Essentials :
• Proper running shoes
• Coway Run official running t-shirt

DO NOT WEAR
• Anything valuable (expensive watches, jewellery, wallets, smartphones)
• Loose items such as spectacles/cameras that can come off easily

WHAT TO BRING
Compulsory :
• Bib (for both categories)
• Your Enthusiasm and Positive Attitude!
You will not be allowed to run or receive the medal and a Coway Run water pouch
without a bib.
Recommended :
• Extra set of clothing, towel to clean and change post-event
• Cash to buy food, drinks, or products

FESTIVAL AREA

LEGEND

1 FOAM TREASURE DIVE 23

2 STAGE + MARQUEE TENT 10KM FINISH GATE

22
3 BAGGAGE DROP
3
4 PORTABLE TOILETS

5 MEDICAL
2
6 SECRETARIAT
1
5KM FINISH GATE 19
7 PHOTOWALL 21
7
8 KOREAN PHOTO-OP
6 4
5
9 CARNIVAL GAMES
18 8
10 COWAY TENT

11 GIANT COWAY MODELS 17

9
12 PICNIC AREA
20
13 LANTERN WALK-THROUGH ARCH 16
14 EPRO TAPE TENT
10

15 TIGER BALM TENT 15 11

16 VIP TENT 14
17 MEDIA TENT
START LINE ENTRANCE
18 BLACKMORES TENT
13
19 FLAG-OFF STAGE

20 FOAM OCEAN
12 VIP A
CCE SS
21 5KM FINISH TENT
BARRICADES
22 10KM FINISH TENT

23 TIMING TENT
FOOD TRUCKS
 EVENT DAY / 05

WEATHER
Coway Run will be delayed if there is any visible lightning around the area
until it clears. We will notify and announce constant weather and scheduling
updates whenever it is required.

If you are caught out on the course when there is thunder and lightning, here are
a few simple rules that you can remember:
1) Avoid small shelter such as tents or tall structures including trees as well as
open areas.
2) Take cover under lower uniform trees or nearby substantial buildings.
3) Apply the 30:30 Rule. Count the time from the lightning strike to its
accompanying thunder. If it’s under 30 secs that means the lightning is less
than 10KM away and you need to immediately go to a safer place. Wait 30
mins until the last thunder clap before continuing the course.

MEDICAL
• If the participant is experiencing dizziness, loss of focus, or irregular heartbeat
please consult the Medical Staff nearby.
• Participants are advised to monitor their body temperature, heartbeat and
general well being to avoid any untowards medical situations.
• The Medical Services offered during Coway Run are for serious cases of
injuries and medical emergencies. They will not prioritise any cases of:
- Muscle cramps
- Minor cuts & bruises
- Minor sprains & strains
- As those mentioned above are not medical emergencies.

BROUGHT TO YOU BY SPONSORS