NAME: RAMITERRE, HARVEY JOSEPH M.

COURSE/YEAR: BSCE1
SCHOOL: SCHOOL OF ENGINEERING AND ARCHITECTURE (SEA)
CODE: 7794
DATE: AUGUST 31, 2020

1. Prepare a Personal Wellness Plan following the template given in EXPLORE.

MY WELLNESS PLAN

Using the responses in your Wellness Questionnaire, select 4 dimensions of wellness and complete the
given table below to create your Wellness Plan.

Dimensions of Goal Potential Barriers for Strategies/

Wellness Achieving the Goal Behaviors to Achieve
the Goal
Dimension #1 Exercise for 30  Laziness Find as many different
minutes at least four  Lethargy ways to monitor your
days per week for two  Not having progress as you can and
months enough time to write down your
exercise progress regularly. For
example, if you are
Physical exercising to lose
weight you might like
to record your exercise
sessions, daily and
weekly measurements.
Include incidental
achievements like
feeling more energetic
or fitting into smaller
pair of jeans. Give
yourself plenty of ways
that you can succeed.
Dimension #2 Set aside some money  Temptation  Outline your
for emergency and  No self- budget and set
spend only on discipline up a savings
Financial necessities, avoid
indulging yourself in
 Lack of
knowledge in
plan
 Learn to resist
luxury saving temptation
 Dimension #3 Withdraw from social  Low self- Give a more positive
isolation habits esteem sense of vibe to attract
through social  Lack of self- the interest of others,
Social activities or strategies
like volunteering in 
confidence
Pessimism
be mindful of what you
say and respect their
community service own views. Know your
projects and initiating limitations and don’t
social interactions spread yourself too
thin.
Dimension #4 Express your creative  Distractions  Rewarding
side by exploring  Crab mentality yourself for
different avenues of  Lack of studying
creativity and artistic motivation  Getting out of
expressions your comfort
zone
 Avoid
distraction
Intellectual  Take time to
read books

Criteria for rating:

Category Points
Clarity of statements (guided by SMART) 20
Coherence of inputs 30
Completeness of needed inputs 20
TOTAL POINTS 70