FITNESS TOWARDS HEALTH AND

WELLNESS
FIT HW
PREPARED BY:
DR. TERESITA MENNA K. DE GUZMAN

NAME: SOLIS, MYKIE MILIZENTH G.

COURSE/YEAR: BSCE 1
SCHOOL: SCHOOL OF ENGINEERING AND ARCHITECTURE
CODE: 7794ML
DATE: SEPTEMBER 1, 2020

1. Prepare a Personal Wellness Plan following the template given in EXPLORE.

MY WELLNESS PLAN
Using the responses in your Wellness Questionnaire, select 4 dimensions of
wellness and complete the given table below to create your Wellness Plan.

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 2. WELLNESS INVENTORY IN ESSAY
Make your wellness inventory based from the tests (Fitness Test, Wellness Wheel, and
PAR-Q) that you did and draw a sensible conclusion. This will make you have a critical look
in to your health and wellness status that may propel you to make forethought regarding it. You
may use a table, graph, graphic organizer and the like in presenting your answer. (30 points)

“Physical Fitness test” “PAR- QT”

- My height and weight - Only feel pain at my
are superior when I do chest on my daily
Cardiovascular Fitness, MY WELLNESS activities but do not
but needs improvement have severe illness/
in my muscular Fitness disease according to my
Test. While my Flexibility check ups so I don’t
test ranges to Average need to take medicine,
to excellent. “Wellness Wheel” just water therapy and
- On my Orange section, all are rest.
balance when it comes into my
Physical. On the Yellow section, I
know how to manage and decide
properly to my Financial
accountabilities. On the Purple
section, I am willing when it comes
to learning something new, works
well to achieve my dreams, and has
a positive intellectual. On the Red
section, my emotions always
depend on the situation and always
honest about my expression into
something. On the Green section, I
know how to socialize with other
people but also a picky person in
choosing my friends because I
prefer few that has an awareness
and a good influencer to me. On the
Blue section, my faith is stronger
and my beliefs do not affect others,
and lastly, a principle I hold for the
rest of my life that would surely
Property of and for the exclusive use of SLU. Reproduction, storing in benefit
a retrieval me.
system, distributing, uploading or posting online, or transmitting in any form or by any
means, electronic, mechanical, photocopying, recording, or otherwise of any part of this document, without the prior written permission of SLU, is strictly prohibited. 2
Property of and for the exclusive use of SLU. Reproduction, storing in a retrieval system, distributing, uploading or posting online, or transmitting in any form or by any
means, electronic, mechanical, photocopying, recording, or otherwise of any part of this document, without the prior written permission of SLU, is strictly prohibited. 3