CABANBAN, Jan Louise F.

December 1, 2020
ABPS2A PE4 5:30-7:00 TF

RECREATION OBJECTIVES PARTICIPAN HEALTH PICTURES OR VIDEOS REFLECTION

AL ACTIVITY TS BENEFITS
INDOOR:
SEPTEMBER 21-
30

1. Stationary To be able to Family: Enhanced What urged me to

Bike Workout lose weight CABANBAN, cardiovascular participate in this
– 20 minutes and stay fit. Jan Louise F. system. recreational activity is to
and 30 (me) and lose some weight that I got
minutes To be able to CATAPANG, Enhanced from unhealthy eating and
(alternate) strengthen Ethan Miles endurance level. lack of exercise during this
the V. pandemic. The skills that
cardiovascul Enhanced are required during this
ar system. mental stability. recreational activity are
consistency, discipline, and
To be able to perseverance. People
exercise our participate in different
endurance recreational activities to be
level. able to exercise their
physical body as well as
their mental state – since
exercises and physical
activities can contribute to
reducing stress. The
development of physical
skills highly contribute to the
other personal skills of a
person because if we are
able to endure the pain
along the process of doing
the activity, the difficulty of
the activity will be lessened
and our body will be able to
adjust to it because in my
case, it was very hard for
me to do the activity
especially when I needed to
sprint since we are following
a certain bike workout in
YouTube. When a person is
participating in this kind of
activity, it strengthens the
physical body that leads to
sweating and when we
sweat, we are able to
release the toxins in our
body including the toxins in
our mental and emotional
state which later on clears
our mind and provides
peace of mind to strengthen
 our spiritual health. I can
support myself and other
people in participating in
recreational activities by
being kind in my words –
for example, if a person
exercises because his or
her goal is to lose weight,
then I would not remind that
person about his or her
body so that he or she will
not be insecure and will not
feel intimidated when doing
the said activity.
2. Singing – To be able to CABANBAN, To be able to This activity urged me to
doing and practice Jan Louise F. release toxins in video-1606838467.mp4 practice and improve my
improving your different (me) the mental and singing and my self-esteem
passion. songs that I emotional state since I am shy to practice it
am planning of a person. in front of other people. The
to make a personal and interpersonal
cover soon. Reduce stress skills required in doing this
by expressing activity is perseverance,
To be able to emotions patience, and confidence to
reduce my through passion. be able to execute the
shyness as a activity properly. People
person. Improve the participate in recreational
self-esteem of a activities such as singing
To be able to person. because this is a great
improve and method for us to relax
exercise my through the use of music
vocal chords and by using it as a medium
through of expressing our feelings
singing. and emotions. The
development of physical
skills such as proper
vocalization in order to
prevent straining our vocal
chords is also important in
the development of our
personal health because
this gives us the ability to
execute the exercise
properly and prevent
ourselves from straining our
voice and throat as well.
This activity supports our
whole wellness as a person
because when we are able
to exercise our vocal chords
properly, we would be able
to voice out our emotions
and feelings through singing
freely which could lead us
to have peace of mind since
music is very relaxing to the
extent that the worship
 songs could also bring us
closer to our Creator
because of the deep
message of each song. I
can support myself and
others to participate in this
kind of physical activity by
encouraging them to
practice singing especially
those who have low self-
esteem so that they could
showcase their talent.
RECREATIO OBJECTIVE PARTICIPA HEALTH PICTURES OR VIDEOS REFLECTION
NAL S NTS BENEFITS
ACTIVITY
OUTDOOR:
OCTOBER 1-10

1. Hula hoops To be able to Family: Trimmed What urged me to

trim down abdomen fats. participate in this kind of
unwanted BATERINA, activity is to really lose
abdomen Rajika S. Balance. unwanted fats in my belly
fats. especially that this has
CABANBAN, Strength of the video-1606837770.mp4 been one of my stressors
To be able to Jan Louise F. stomach since the pandemic
exercise and (me) muscles. occurred. The personal and
play amidst interpersonal skills needed
the effect of CATAPANG, in this activity are discipline,
the pandemic Ethan Miles consistency, and
in different V. determination since it is
aspects. very tempting to stop
CATAPANG, especially when it already
To be able to Lexis D. hurts the muscles due to
bond with the spikes of the hoops. I
family and SALCEDO, believe that people
friends by Bimbee A. participate in recreational
making the activities because they want
exercise as a to also enjoy amidst the
game. pandemic since it has kept
us locked in our houses.
The development of
physical skills is important
because if we get to endure
the pain that a certain
exercise gives us, it will
lead us closer to our goal –
physically and mentally fit.
These activities highly
contribute to our physical
fitness because it makes us
look healthier and fit which
leads to a better way of
thinking when it comes to
our emotional and mental
state since a lot of people
are insecure when it comes
to their own body. I can
 support other people and
also myself in participating
in this kind of activity by
encouraging myself and
others to do better and to
endure the pain since we
will be able to endure it
along the way since it is a
process for us to take.
2. Walking To be able to Family and Strengthen the This activity urged me to be
pets exercise our pets: lower body – video-1606837880.mp4 able to exercise by walking
body by legs and feet. not only to exercise our
walking and CABANBAN, body but also the wellness
also the body Jan Louise F. Reconnecting of our pets. The personal
of our pets. (me) with nature and and interpersonal skills
the relationship required in this activity are
To be able to CATAPANG, between patience and consistency.
connect with Ethan Miles humans and People participate in
nature. V. pets. recreational activities to see
how the bright side of the
To be able to Chopsuey Mental stability pandemic by enjoying with
reduce the (cat) of both humans our loved ones and even
boredom and and animals. our pets. The development
probable Mirana (cat) of physical skills implies as
reasons that an important factor for the
may cause Oreo (cat) development of our
depression personal health because we
due to the Pablo (dog) are able to associate
lockdown. ourselves nature and
Tabby (cat) animals which contributes
highly to our mental and
emotional stability as well
as losing calories from
walking. The physical
participation in recreational
activities could highly
contribute to the emotional,
psychological, social,
physical, and spiritual
health of a person because
as we walk with our loved
ones and pets, we are able
to lose some calories as
well as reconnecting with
nature for a peace of mind,
and reconnecting or
reconstructing our
relationship with our pets
since they also need
exercise to be able to
endure the boredom they
experience during this
pandemic.