Catapang, Angela Mae C.

BSBA MM 3

Activity 4

               Research on the tips for relieving work stress relative to your field of specialization.
List four and explain how they help relieve stress.

Tips for relieving stress How does it help?

Every bodily function depends on

sleep, including our ability to fight
off illness, build immunity, regulate
our metabolism, and reduce our
chance of developing chronic
diseases. Sleep also has an impact
Get enough sleep/rest
on how we will feel and think the
next day. Regular sleep patterns
help the body to relax and
regenerate, enhance focus, control
mood, and improve judgment and
decision-making. When you are
well-rested, you can solve problems
more effectively and handle stress
better.

Social interaction has a lot of

benefits. Talking to a friend can
help us cope up with stress
especially when we are in the
Talk to a friend working environment because we
can share them about our day. Our
psychological health is improved by
the emotional support that comes
from our friends or family. “Humor
really is the best medicine, it helps
us physically, emotionally, and
cognitively,” Sultanoff says.
 Movies reduce anxiety and stress
levels by releasing cortisol and
dopamine in the brain. After the
movie is over, you can return to
your concerns, prepared to
Watch a movie approach them from a new angle.
Movies have a significant impact on
your health and behavior in
addition to providing
entertainment and an opportunity
to escape.

Eating a healthy meal provides the

extra energy needed to cope with
stressful events. Foods can help
Prepare a healthy meal tame stress in several ways.
Comfort foods, like a bowl of warm
oatmeal, boost levels of serotonin, a
calming brain chemical. A
balanced, healthy diet is essential
for assisting our bodies in adjusting
to the physiological changes
brought on by stress.