MY WELLNESS PLAN

Dimensions of Goal Potential Barriers Strategies/Behaviors

Wellness for Achieving the to Achieve the Goal
Goal
Dimension #1 To make peace with Focusing on the end Accepting the
what I can’t control. result and unexpected or those
EMOTIONAL expectations. things out of our control.

Dimension #2 To stop eating junk The desire to eat and Prioritize healthy foods
foods and soft laziness to work out and drink more water.
PHYSICAL drinks. or exercise. Exercise at least 30
To become minutes every morning.
physically fit.

Dimension #3 To be who am I in Lack of self- Be calm in any situations

all situations. confidence. and act according in my
SOCIAL will.

Dimension #4 To practice Pride. Put in mind that “If God

forgiveness. can forgive, I can forgive
SPIRITUAL To read the Bible Lack of time. as well.”
daily. Practice to read once a
week until it becomes
daily.
1. WELLNESS INVENTORY IN ESSAY

II realized
realized from
from my
my fitness
fitness
test that I should exercise
test that I should exercise
more
more to to be physically fit,
be physically fit,
to strenghten my
to strenghten my body
body
and to increase
and to increase my
my
II learned
learned from
from my my color
color stamina.
stamina. And I need to
And I need to Based
Based on
on the
the PARQ,
PARQ, II
wheel
wheel isis to
to take
take care
care ofof improve
improve more more of
of my
my must be careful
must be careful in in my
my
health in any aspects
health in any aspects physical aspects.
physical aspects. health condition. I musn't
health condition. I musn't
because living in
because living in aa over
over exercise
exercise to
to avoid
avoid
healthy lifestyle is
healthy lifestyle is much
much injuries and physical
injuries and physical
more differetn from
more differetn from living living 'burnout."
'burnout." II must
must take
take
an
an unhealthy lifestyle. II
unhealthy lifestyle. good
good care
care of
of myself
myself hile
hile
will
will avoid
avoid having illnesses
having illnesses doing exercise.
doing exercise.
to
to be
be healthier.
healthier.

Wellness
Wellness toto meme isis the
the process
process
of
of living on purpose. By
living on purpose. By this
this II
mean
mean consciously choosing the
consciously choosing the
physical, emotional, mental
physical, emotional, mental
and
and spiritual means, which
spiritual means, which
keep
keep me aligned with
me aligned with aa life
life of
of
joy and meaning.I also
joy and meaning.I also learned learned
that while taking
that while taking care
care ofof my
my
wellness health, I must
wellness health, I must also also
take care of
take care my
of my
body.Exercising
body.Exercising is is good
good but
but it it
has limitations. Over exercising
has limitations. Over exercising
can cause aa lot
can cause lot of
of effects
effects in in our
our
body.
body. Above all wellness is
Above all wellness is aa
choice
choice to
to live
live consciously
consciously and and
grow
grow daily. Wellness is my gift
daily. Wellness is my gift
of self-love.
of self-love.