My Self Care

Plan
 My Self Care Plan

SELF-CARE IS A PERSONAL MATTER. EVERYONE’S APPROACH

WILL BE DIFFERENT. IT RELATES TO WHAT YOU DO AT WORK
AND OUTSIDE OF WORK TO LOOK AFTER YOUR HOLISTIC
WELL-BEING SO THAT YOU CAN MEET YOUR PERSONAL AND
PROFESSIONAL COMMITMENTS

HERE ARE THE DIFFERENT TYPES OF MY SELF-CARE PLAN IN

ORDER ON HOW I WILL EXECUTE MY GOALS.
Physical Self-Care Plan

• Regular Sleep Routine because sleep increases focus,

energy and concentration.

• Aim for healthy diet.

• Get some exercise.

 this kind of
self care plan
will help to
focus more
on my goals
My Emotional Self- Care Plan

Develop friendship that are supportive

Got to movies or do something to feel fun

Write good things to myself

Always keep in touch with my family

Always feel that I am love.

Allowing myself to safely
experience my full range of
emotions.
 Emotional self-
care routine helps
me to ground and
stabilize my
personal energy.
My Spiritual Self-Care Plan

• Go to church

• Do yoga

• Reflect myself with my close

friends or family.

• Engage in reflective practices

like meditation
My Spiritual Self-Care Plan

Activities that
nurture my spirit
allow me to think
bigger than
myself.
My Relationship Self-Care
Plan
Prioritize close Take care of yourself
relationships in life. physically and Set healthy
mentally. boundaries.
For me, it is important to We all have a right to our
prioritize my close For me, If you are able to boundaries and can usually
relationship because they take care of yourself and sense it when they are being
always motivate me in life. love yourself, you will be violated. It’s ok to set limits
able to be more present and and say, “no.” because, for
loving towards your partner me, it is also for us on what
and to your goal in life. is good for us.
 My Self Care Plan

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 Why my self care plan is
important to me?
EMOTIONAL
PHYSICAL
For me, recognize ourselves, feel
In order to execute my goals. I need ourselves, take care of ourselves and
to be physically ready to have a dedicate time to our mind and
strength and to fuel my body in order

P E
emotions.are important, becauseit
to achieve and focus to my goals in willhelp us to know on what we want
life in life

SPIRITUAL RELATIONSHIP
spiritual self-care quiets the mind and helps
me calm the turbulence within, leaving
S R Having supportive relationships has a
major impact on my health and
space to begin feeling and honoring what my
wellbeing. Because they gave me an
heart yearns for, and having the courage to
inspiration and motivation in life..
take the necessary action for good change.
 My Self Care Plan
And to
be
more
passio
My other self- nate on
I am d
care plan on how oing
I would execute
my goals is to
have a

CONCRETE PLAN
 Set a Timeline
and don't give in
every trials in
life
 the most
important self-
care in order to
execute my goal
is to always
celebrate every
milestone I have
in life
 Thank you!

Every one of us has a plan in life. For me, in order

to achieve the goals I need to love myself and
know my worth. My self-care plan is all about
loving and taking care of myself. Because it is on
me and I am the one who will take the action on
how I can execute and achieve my goals in life