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Module 3: Goals for Life
Evaluating Dimensions of Wellness
Evaluate your emotional and spiritual dimensions of wellness by answering the questions below:
How would you describe your mood (happy, sad,
tired, lonely, busy, etc)?
Is this a change from the past for you? If so, why do
you think this has changed?
How might your diet cause or improve these
changes?
Are you satisfied with your life right now?
If so, what has made it satisfying?
If not, what might you like to change?
How does spirituality play a role in your life? Does
your spirituality affect the way you view food and its
impacts on the environment? Why or why not?
How do your eating habits affect your emotions?
How do your emotions affect your eating habits?
What do you think about yourself and why? Would
you like to change what you think about yourself?
What are your beliefs about beauty? What are the
reasons behind them??
How can you change the way you think about food
©,Mayahii S. de R.L. de C.V. | Confidencial y Propietario | Todos los Derechos Reservados
Happy
Yes, in the past I have been sad or angry with my
life, but now i’m happy.
Maybe because now I eat better, and healthier. So
that makes me happier.
Yes
What makes my life satisfying is that I keep myself
busy, and I have good grades in school. And
maybe I would like to improve my self esteem
No, I don’t really follow ideologies about food.
When I eat bad or a lot of junk food I feel bad
about myself, but there are sometimes that I feel
happy that I ate and actually enjoyed my food.
When i’m sad I tend to eat chocolate, but that’s it.
My emotions don’t really affect me.
I think that i’m a smart person, and that I have
good values, i’m empathetic and caring about
others.
I would like to change the way I see myself, and
have better self esteem.
I think that beauty if subjective, that each person
has a different perspective about beauty.
Personally I think that everyone has beauty inside
or outside, and each person has beautiful aspects
about themselves. The reasons behind them is that
I enjoy a lot watching or reading content about
self love.
I would like to think that there is no such thing as
 and nutrition to make yourself happier? a bad food. We just need to have a balanced diet
without restricting ourselves from specific foods.

Setting Holistic Wellness Goals:

Now that you know what you want to change in your diet based on cultural and social aspects that may
be affecting your eating, how can you apply these changes to make sure you are living a happy and
fulfilled life?

Think about your beliefs before and after this course and define a path you'd like to take towards
wellness. Explain at least 3 beliefs.
Belief About… Belief Change Goal Impact
Aspect of wellness What I think about What I want to change. How this change will impact my
and what I thought this belief NOW. life.
about it BEFORE.

Body positive: That not every To learn how to love myself while It will help me to be healthier
That is a movement thought about the trying to be healthy and thin, and because of the change in my
that we all need to body positivity have healthier habits. habits and to feel better with
stand by, be movement is right, myself which will improve my
supportive of it and that even though it is mental health.
that all the ideology good to love
was correct ourselves we still
need to care about
not being unhealthy
and make and effort
for it.

Beauty: Every body is To stop comparing to others and It will impact it in the way that my
I thought that you beautiful. As long as care only about what I do with my self esteem will get better
needed to be skinny we care about our body and my health. because I don’t compare myself to
and have a fit body in bodies and be others.
order to be healthy there is
considered beautiful. nothing wrong with
us, and we should be
accepting ourselves
the way we are.

Physical activities: That we can do I want to try different physical In the way that I will do exercise
I thought that the only different activities activities to see which one I like and improve my health because
way to lose weight is like dance, yoga, the most. of it.
by going to the gym, spinning, barre,
lifting weights, or Zumba, etc and they
doing cardio, etc. all have their
benefits and are
good for us.

Relating My Diet to Wellness:

What are some diet changes you can make to meet the goals you set above? Be sure to explain all of your
goals!

©,Mayahii S. de R.L. de C.V. | Confidencial y Propietario | Todos los Derechos Reservados

 Goal Diet Change How It Can Be Achieved
What I want to change. How my diet can affect this goal. How can I make this a reality?

Set real goals that I can achieve. Eat a balanced diet, with restrictions Go to a nutritionist and ask her for a
but not starving myself or eating balanced diet with stuff I like.
things that I dislike.

Stop comparing myself to others, To focus on myself and my diet. To stop overthinking and caring a lot
either on social media pictures, my about others.
friends, etc.

Do a longer variety of physical When you do more exercise you can To research about different places
activities. be more hungry, if I get hungrier than where I can do this activities, places
usual I will eat healthy stuff. that are professional and safe.

My Module 3 Reflection:
Setting goals and developing action plans is the beginning of a positive change. However, so that they do
not remain "in the air", it is important that you make a fundamental commitment with yourself.

In the following table, write a letter to your future self about the commitments you must have to improve
all the dimensions of wellness in your life. You might talk about your goals, where you want to be in a
year, mantras you might have made up to make yourself feel better, etc.

If you want, you can print your letter and put it in a safe place to review in 3 months, 6 months, or a year.
Reading your hopes and goals for yourself can be the best reminder to live your best life!
A Letter to My Future Self
Dear Ana Lucía,
During this time I want you to be healthier, I want you to eat a balance diet, go to a nutritionist, have a
healthy lifestyle. Make changes, changes are good. I know you don’t like doing exercise, but try different
activities, maybe you will find something you’ll like.

Have goals, they make you good, but remember to not focus on the

You have successfully completed your wellness plan! We are sure that by applying all your knowledge
and strategies, you will improve your health and lifestyle.

Congratulations and Healthy, Happy Beginnings!

©,Mayahii S. de R.L. de C.V. | Confidencial y Propietario | Todos los Derechos Reservados

©,Mayahii S. de R.L. de C.V. | Confidencial y Propietario | Todos los Derechos Reservados