COLLEGE OF TECHNOLOGY

PE 1 – FITNESS EDUCATION
First Semester – Module 3

FITNESS AWARENESS
 JOHN LESTER
NAME: _____________________________________________________________
FRESNIDO
BET MECH TECH
COURSE: _____________________________ BLOCK : _____________________

Activity 1
MY ECQ SCHEDULE
Recall what your normal routine was during the Enhanced
Community Quarantine. Present it in tabular form.

TIME MON. TUE. WED. THURS. FRI. SAT. SUN.

MORNING Stretching Stretching Stretching Stretching Stretching Stretching Stretching

Exercise Exercise Exercise Exercise Exercise Exercise Exercise

Doing Doing Doing Doing Doing Doing Doing

Househol Househol Househol Househol Househol Househol Househol
d chores d chores d chores d chores d chores d chores d chores
NOON REST REST REST REST REST REST REST
AFTERNOO Basketba Basketba Basketba Basketba Basketba Basketba Basketba
N ll ll ll ll ll ll ll

How physically active were you during the enhanced community

quarantine? What made you follow an active or sedentary lifestyle during
ECQ?
I’m still promote an active lifestyle as teenager despite of the current situation. I
practiced some exercise that I can do to stay physically active during enhanced
community quarantine. I made to still active and physically healthy amidst
pandemic.
 Activity 2
BENEFITS OF EXERCISE
Give 5 situations how exercise benefit you physical, emotionally, intellectually and
socially.

Benefits of Exercise

Physical Intellectual
Emotional Benefits Social Benefits
Benefits Benefits

1. Increase a
1. Hapiness persons confidence
1. Physically fit 1. Becomes a
2. Makes a person
discipline person
2. Improves more reliable
2.Satisfaction 2. Becomes
muscles 3. Socializing
resposible
3. Physically active development
3. Positive Vibes 3. Improves health
4. Enjoying
awareness
4. Excitement exercise
 Activity 3
FACT OR FALLACY

Directions: Write whether the following statements are a Fact or a Fallacy.

FALLACY
_________1. Starving yourself helps you lose your weight properly.
_________2.FACT
The more you sweat, the more you lose body fat.
FALLACY
_________3. Fat is the main fuel of the body.
_________4.FACT
Begin with a short, low intensity workout.
FACT diet go hand in hand.
_________5. Regular exercise and a balanced
FALLACY
_________6. All fat is bad for you.
FALLACY
_________7. Exercise can turn fat into muscle.
_________8.FACT
Sweating is a part of the physical activity process.
FALLACY
_________9. Getting in shape requires having a membership in a gym.
FACT
_________10. Plain water is the best fluid to take for replenishment durin