SPELLMAN PERFORMANCE

S P E E D T R A I N I N G SYS T E M

How we found a near automatic system to quantify speed, evaluate energy levels,
and improve performance for each of our athletes
 1
TEST
FORCE VELOCITY PROFILE

Why?
• Find each athlete’s speed deficiencies
• Create score through acceleration and velocity data points
• Determine speed groupings based off of their score
 2
PRESCRIBE
LOAD VELOCITY PROFILE

How?
• Run with 4 different loads (we use 1080)

Why?
• Determine load prescription
 3
TRAIN
LIVE FEEDBACK DATA

How?
• Practices
• Games
• Sessions

Why?
• Quantify speed stimulus and review the volume of stimulus an
athlete is doing
 4
MONITOR
ACUTE CHRONIC WORKLOAD

Why?
• Tracks volume over time
• Determines optimal sprint volume
• Protects athletes from overuse
 5
MEASURE
METABOLIC POWER

How?
• Intensity of distance of acceleration
• Intensity of distance of deceleration
• Intensity of distance of high speed running

Why?
• Determines energy cost of each practice, game, or session
• Predicts overuse and overtraining
 6
PRACTICE/PLAY
A-S PROFILE

Why?
• Compare traning/practice/game data to initial testing
• Adjust program based on data