CAL DIETZ

GPP Accumulation Transmutation Realization

High Volume / Capacity Ecc Iso Conc Strength – Speed Speed
Build Up Speed – Strength

Boo SCX

GPP EARLY SPP LATE SPP COMP TRANS

Olympic Lifts Teaching 60- Olympic Lifting 70 – 85% Olys RFD 1-3 DUP actually ?
70% also Preparation for Max Strength Max Strength or BALLISTICS Maintain
Basic Power 60% Static Lifts 4-6 reps 1-5 85>% / 10 – 30% RESIDUAL EFFECTS
6-10 reps (NM integration) Acceleration Acceleration
Acceleration Stadiums / Wickets Top Speed
Resisted acceleration MB Throws Long Horizontal Bounds
Lower Leg Conditioning / Bodybuilding Hurdle Jumps
Vertical bounds Short Circuits Depth Jumps
Bounds / In – Place Jumps Short Horizontal Bounds /
MB Throws Vertical 1 HEAVY AND 1
Bodybuilding COMPLEMENTARY
Circuits
Mike Young

GPP GPP 2 SPP PRE-COMP COMP

TRADITIONAL Sub – Max Ecc Max Iso  Max Ecc Fast Eccentric ?
LIFTING BEFORE  FAST
ECC Oscillations
 Sub-Max Iso

Christian Thib

Accumulation Intensification Realization

Post – fatigue Superslow Maximum Lifts Maximum Olympic Lifting Overspeed Eccentrics & BANDS
method Eccentrics (90 – 100%) Eccentrics
(100-150%)

Yielding-iso for Medium intensity Overcoming Drop Jumps Overcoming iso for Speed (OSC) Depth Jumps for height
time altitude landings ISO and Depth
(KEAT) Jump Landings
AL VERMEIL

ALTIS