Mobility

Exercise
Week - 3
Morning
Routine

• Skipping or Jumping
Body Jacks
Warm-up • 40*3 Sets

Stretching

Cardio

Glute Kick
Seconds 40

Plank Jacks
Seconds 30

High & Low Plank or Shoulder Tap

Reps 15 - 20

Modified Burpees
Reps 15 - 20

Wall Incline Push - Ups

Reps 20
 Abs Workout

Crunches
Reps 15 - 20
No Rest
Heel Taps or Side Toe Touch
Reps 15 - 20
Flutter Kicks
Rep 15 - 20
No Rest
Lying Alternating Toe Touches
Reps 15 - 20
Boat Pose
Seconds 30

Walking 3Kms (within 30mins)

Steps Jog

Mobility Exercise
Week - 3
Evening
Routine

Body •Skipping or Jumping

Jacks
Warm-up •40*3 Sets

Stretching

Basic 4 work-out

Walking 3Kms (within 30mins)

Leg Stretching