Professional Documents
Culture Documents
https://www.sciencedirect.com/science/article/abs/pii/S0749597812000222
https://pubmed.ncbi.nlm.nih.gov/16095427/
https://pubmed.ncbi.nlm.nih.gov/17326698/
https://pubmed.ncbi.nlm.nih.gov/25932981/
Chilibeck, P.D., et al., A comparison of strength and muscle mass increases during
resistance training in young women. Eur J Appl Physiol Occup Physiol, 1998. 77(1-2): p.
170-5.
https://pubmed.ncbi.nlm.nih.gov/9459538/
Estudos sobre tempo de descanso:
Buresh, R., et al., The effect of resistive exercise rest interval on Hormonal Response,
Strength, and Hypertrophy with training. J Strength Cond Res, 2009. 23(1):62-71.
https://pubmed.ncbi.nlm.nih.gov/19077743/
Schoenfeld, B.J., Longer interset rest periods enhance muscle strength and hypertrophy in
resistance-trained men. J Strength Cond Res, 2016. 30(7):1805-12.
https://pubmed.ncbi.nlm.nih.gov/26605807/
Mohamad, N.I., J.B. Cronin, and K.K. Nosaka, Difference in kinematics and kinetics
between high- and low-velocity resistance loading equated by volume: implications for
hypertrophy training. J Strength Cond Res, 2012. 26(1): p. 269-75.
https://insights.ovid.com/strength-conditioning-research/jscr/2012/01/000/difference-kinematics-
kinetics-high-low-velocity/36/00124278
Headley, S.A., et al., Effects of lifting tempo on one repetition maximum and hormonal
responses to a bench press protocol. J Strength Cond Res, 2011. 25(2): p. 406-13.
https://pubmed.ncbi.nlm.nih.gov/20351575/