SHORT QUIZ

Identify the types of exercises.

1. Single-Leg Toe Touches This exercise is a great way to tone your lower body. It
helps to improve balance, while also targeting your hamstrings.

Answer: STRENGTH EXERCISE

2. Ball or Balloon Toss. Catch and bump a balloon back and forth using your hands,
head, and other body parts.

Answer: THE FIVE INCREASE ATHLETE COORDINATION EXERCISE /

COORDINATION EXERCISE

3. Putting your heel right in front of your toe, like walking a tightrope.

Answer: BALANCE EXERCISE

4. Young athletes should stretch each of the major lower body muscle groups before
and after sporting activity.

Answer: FLEXIBILITY EXERCISE

5. Bodyweight Squat. You can add some plyometric motion to a squat by jumping from
the lowest position back into your starting stance.

Answer: STRENGTH EXERCISE

6. Standing with your weight on one leg and raising the other leg to the side or behind
you.

Answer: BALANCE EXERCISE

7. Plank A commonly seen exercise, Plank tones your abs and builds strength in your
upper body.

Answer: STRENGTH EXERCISE

8. Target Exercises. One of the staple drills for hand-eye coordination is called target
practice.

Answer: THE FIVE INCREASE ATHLETE COORDINATION EXERCISE /

COORDINATION EXERCISE

9. Stretching before athletic activity helps prepare the muscles for exercise. Stretching
after exercise has proven to be even more important for preventing injury.
 Answer: FLEXIBILITY EXERCISE

10. Bodyweight Split Squat Jumping into your starting position from the lowest point in
your squat also adds a plyometric boost.

Answer: STRENGTH EXERCISE

Classify what phases of exercise are the following:

11. Movements should allow your heart rate, blood pressure and body temperature to
return slowly to normal.

Answer: COOL DOWN

12. Before exercise allows your body to adjust gradually to the increased demand on
your heart, muscles, breathing and circulation

Answer: WARM UP

13. You perform the exercise that produces fitness benefits, such as calorie burning,
building endurance or muscle strengthening.

Answer: CONDITIONING

14. Relax the muscles slowly and gently without jerking or bouncing and hold each
stretch to allow for tightening of the muscles and tendons.

Answer: STRETCHING

15. Phase ends your exercise session with recovery time for your body. Cooling down
requires you to keep moving after you end the conditioning phase.

Answer: COOL DOWN

16. -20 Why is it necessary to strictly follow the phases of exercise?

Answer: Each of the phases plays an important role in helping you reach your
fitness goals while maintaining your health and safety.