Professional Documents
Culture Documents
Answers:
1. BRUSH YOUR TONGUE REGULARLY - Whenever you brush your teeth, it is
important to remember to also brush your tongue. Using a small amount of
toothpaste on your toothbrush, gently brush from the back of the mouth toward
the front, using a downward motion. This will help get rid of the odor-causing
bacteria in your mouth. But be aware that using too much pressure could
cause damage to your tongue, so as we mentioned previously, brush gently.
Finish by rinsing with water or a warm saline solution to wash the harmful
bacteria off your tongue.
2. USE A TONGUE SCRAPER - A tongue scraper allows you to clean your tongue
even more thoroughly than a toothbrush. This tool is made from a flexible, soft
plastic. It allows you to lightly scrape away the mucus layer and bacteria
growing on your tongue that can cause bad breath. Be sure to wash the scraper
under warm water to remove the bacteria each time you use it. If you find that
the scraper causes soreness, try using less pressure.
3. PAY ATTENTION TO THE COLOR OF YOUR TONGUE - The color of your tongue
can tell you a lot about the health of your mouth. A healthy tongue should be
light pink and might have a slight white coating. However, a thick white coating
can indicate dehydration or even a fungal infection called thrush. A pale tongue
could point to a vitamin deficiency. A bright red tongue on the other hand,
could mean something more serious is going on like an infection or a blood or
heart disorder. So if you notice any unusual color changes in your tongue, be
sure to schedule an appointment with us so we can take a look.
THE SKIN
Answers:
1. Protect yourself from the sun - One of the most important ways to take
care of your skin is to protect it from the sun. A lifetime of sun exposure
can cause wrinkles, age spots and other skin problems as well as
increase the risk of skin cancer.
2. Treat your skin gently - Daily cleansing and shaving can take a toll on
your skin. To keep it gentle you need to Limit bath time, Avoid strong
soaps, Shave carefully, Pat dry and Moisturize dry skin.
3. Manage stress - Uncontrolled stress can make your skin more sensitive
and trigger acne breakouts and other skin problems. To encourage
healthy skin and a healthy state of mind take steps to manage your
stress. Get enough sleep, set reasonable limits, scale back your to-do list
and make time to do the things you enjoy. The results might be more
dramatic than you expect.