NOTRE DAME OF MARBEL UNIVERSITY

Koronadal City

Assignment: Performance Task (50points)

 Basic Grips in playing Badminton (20pts)

 Basic positions in playing Badminton (30pts.)

Basic Grips in playing Badminton (30 secs)

Source: https://www.youtube.com/watch?v=toQ7tOx7Tvs

1. Perform the following basic grips in playing Badminton

2. Show the different grips by recording yourself.
3. Indicate the name of the grips in your video presentation.

1. Forehand grip
2. Backhand grip
3. Bevel grip
4. Panhandle grip

Basic Positions and Stance in playing Badminton (Max 1min)

1. Perform the Badminton ready position

2. Show the Badminton ready positions by recording yourself.
3. Indicate the name of the ready Badminton positions in your video.

Badminton ready position drills

Drill Instructions Count/Number of repetitions

Drill 1: Right handed student:
 The ready
position  From standing position feet
together.
 Step right foot sideward right
approximately 2 feet in distance. Perform in 2 repetitions
 Bend the knees slightly about 45
degrees.
 Body in crouch position or slightly
bend forward.
 Racket in front of the body with
forehand grip position.
Left handed student do the
reverse.
 NOTRE DAME OF MARBEL UNIVERSITY
Koronadal City

Drill Instructions Count/Number of repetitions

Drill 2: Right handed student:
 Lunge forward
to ready  From ready position. Perform in 2 repetitions
position.  Step forward right foot to lunge
position.
 Then go back to ready position.
Left handed student do the
reverse.

Drill Instructions Count/Number of repetitions

Drill 3: Right handed student:
 Step backward
to ready  From ready position. Perform in 2 repetitions
position.  Step right foot backward with the
execution of forehand overhand
grip.
 Then go back to ready position.
Left handed student do the
reverse.

Instructions Count/Number of repetitions

Drill
Drill 4: Right handed student:
 NOTRE DAME OF MARBEL UNIVERSITY
Koronadal City

 Step sideward
right to ready  From ready position. Perform in 2 repetitions
position.  Step right foot sideward right with
the execution of forehand side
grip.
 Then go back to ready position.
Left handed student do the
reverse.

Drill Instructions Count/Number of repetitions

Drill 5: Right handed student:
 Step sideward
left to ready  From ready position. Perform in 2 repetitions
position.  Step cross right foot sideward left
with the execution of backhand
side grip.
 Then go back to ready position.
Left handed student do the
reverse.

Drill Instructions Count/Number of repetitions

Drill 6: Right handed student:
 Run forward
and back to  From ready position, assuming Perform in 2 repetitions
ready position. that you are at the center of the
court.
 NOTRE DAME OF MARBEL UNIVERSITY
Koronadal City

 Run forward at least 5 to 6 steps.

 Then run back to ready position
at the center of the court.

Drill Instructions Count/Number of repetitions

Drill 7: Right handed student:
 Run backward
and back to  From ready position, assuming Perform in 2 repetitions
ready position. that you are at the center of the
court.
 Run backward at least 5 to 6
steps.
 Then run forward to ready
position at the center of the court.