Creamy Keto Mushroom Cauliflower Risotto Recipe - Wholesome Yum ... https://www.wholesomeyum.

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CREAMY KETO MUSHROOM

CAU L I F LO WE R R I S O T T O R E C I PE
See how to make cauliflower mushroom
risotto in just 25 minutes - you'll love this
creamy keto cauliflower risotto recipe!
Cauliflower rice risotto has the same flavors
as regular risotto, but is much faster and
easier to make.

Prep Time 10 minutes

Cook Time 15 minutes
Total Time 25 minutes

Servings 6 servings
Author Maya Krampf from
WholesomeYum.com

INGREDIENTS
2 tbsp Butter
1/2 large Onion (diced finely; ~3/4 cup)
1 lb Portobello mushrooms (sliced thinly)
2 cloves Garlic (minced)
1 tsp Fresh thyme
1 medium head Cauliflower (riced; ~4 cups)
1/2 cup Chicken bone broth
3/4 cup Heavy cream
1/3 cup Grated Parmesan cheese
3/4 tsp Sea salt (to taste)
1/4 tsp Black pepper (to taste)

INSTRUCTIONS
1. Melt the butter in a saute pan over medium heat. Add the mushrooms and onions, and saute
for about 10 to 15 minutes, until the onions are translucent and browned, and the mushrooms
are soft and browned. The mushrooms should reduce in size by at least half, and no liquid
should remain. (If needed, you can increase heat at the end to help evaporate the liquid.)

2. Add the minced garlic and thyme. Saute for about 1 minute, until fragrant.

3. Add the cauliflower and bone broth. Increase heat to bring to a simmer, then simmer, stirring
occasionally, until the cauliflower is tender and liquid is reduced, about 3-5 minutes.

4. Reduce heat to low. Stir in the cream and Parmesan. Continue to heat, stirring constantly, for
about a minute, until the cheese melts and sauce is smooth. Season with sea salt and black
pepper to taste.

RECIPE NOTES
Serving size: 1 cup

Video Showing How To Make Keto Mushroom Cauliflower Risotto:

N U T R I T I O N I N F O R M AT I O N P E R S E RV I N G
Calories: 200 | Fat: 16g | Total Carbs: 8g | Net Carbs: 6g | Fiber: 2g | Sugar: 4g | Protein: 6g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes fiber, erythritol, and
allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own
calculations.

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