Secret Kitchen Cures

Disclaimer
No part of this document or the related materials may be reproduced or
transmitted in any form, by any means (electronic, photocopying, recording, or
otherwise) without the prior permission by the author/ publisher. The service and
the materials contained in this eBook are based on the author’s research and
experience. The research has been done through credible sources to the best of our
knowledge.
In no event shall the author be liable for any direct, indirect, incidental, punitive,
or consequential damages of any kind whatsoever with respect to the service, the
materials and the products contained within. This eBook is not intended to be a
substitute to professional medical advice.
2
Table of Contents
Burns Honey Protocol............................................................................................................ 4
Periodontal Disease Elderberry Protocol......................................................................... 10
The Conjunctivitis Honey Protocol .................................................................................. 15
The Dandruff Tea Tree Oil Protocol ................................................................................ 20
The Snoring Peppermint Protocol .................................................................................... 27
The Tooth Decay Mineralizing Toothpaste Protocol .................................................... 34
The Nasal Polyps Turmeric Protocol ................................................................................ 39
The Hay Fever Honey Protocol .......................................................................................... 45
The Cradle Cap Shea Butter Protocol ............................................................................... 50
The Eye Cysts Onion Juice Protocol ................................................................................. 55
The Parodontose Myrrh Protocol ...................................................................................... 60
The Sage Foot Deodorant Protocol ................................................................................... 65
The Gingivitis Salt Protocol ............................................................................................... 69
3
Burns Honey Protocol
Country: New Zealand

Continent: Australia
Treatment for: Burns
Secret ingredient: Mānuka Honey
Product Description
We all know that bees make honey. It’s that golden, sweet, sticky stuff that’s
great in tea and used in many of our favorite dessert recipes. Yet, did you know
that honey also has some pretty spectacular healing properties? From myths and
legends, folklore, and all of the way through to modern medicine, honey has been
said to possess healing properties. Allergies, coughs, and skin wounds and burns
have been treated with honey for generations. What’s more, the effects can work
both when honey is ingested or applied topically to a burn or skin wound to help
them heal faster.
Now, with a modern understanding of how honey is made and its true
healing abilities, there is one unique type of honey that stands above the others in
its restorative and medicinal properties. That is mānuka honey, made solely from
the pollen of the mānuka tree, which is indigenous to the island nation New
Zealand.
It is believed that this mānuka honey carries even more medicinal capabilities and
applications than any other single type of honey.
How It Works
As most of us learned in school, bees make honey through the collection of
the nectar from flowers. The nectar is converted into honey by a process of
4
regurgitation and evaporation. There are many species of bee and those that
produce honey are called, unsurprisingly, honey bees. Honey bees use the honey
they make as a primary food source and, in nature, store their honey supplies in
wax cells in their nests.
Honey Cells
Beekeepers, which is the name given to people who essentially farm honey,
usually house domesticated bees in artificial beehives, easing the production and
collection processes.
As a food, honey has a history of being extremely versatile. Since its discovery
in the ancient world, it has been used in cooking, baking, and dessert making. It’s
spread of bread as a snack. It’s used as natural sweetener in beverages, most
commonly in tea, and is a popular alternative to sugar. Honey is also used to
enhance the flavor of many popular sauces today, especially here in America,
including honey barbecue sauce and honey mustard. Honey is also the main
ingredient in mead, also sometimes referred to as “honey wine” or “honey beer,”
which is made by allowing the natural yeast found in honey to ferment with the
addition of water and is usually done over a period of forty days.
One interesting thing about honey is how much its flavor is affected by a
variety of factors. One of the major influences on a honey’s flavor is the type of
5
flower nectar collected and converted by the honeybees. This is referred to as a
honey’s “floral source.” Most honeys commercially available in North America
are blended, meaning the honey is made from a combination of floral sources.
However, some popular types of honey come from a single flower, or monofloral
source. For example, clover honey and orange blossom honey are becoming
increasingly available in American supermarkets.
It is exactly this type of monofloral honey that has been discovered and
cultivated in New Zealand that holds the most fantastic healing qualities of any
other honey found to date. The mānuka tree is a species of flowering plant native
to New Zealand and southeastern Australia. It is often referred to as a “tea tree,”
because some people in New Zealand brew the leaves into a kind of tea drink. The
tree’s sawdust is also considered quite tasty when used to smoke meats and fish.
The wood is also quite strong and is commonly used in the area to make tool
handles. However, by far the tree’s most famous and useful byproduct is the
honey made from the mānuka tree’s flowers. Its medical uses are so potent that
pharmaceutical companies are studying it, hoping to better understand its uses.
Mānuka honey is considered sometimes referred to as “medical-grade honey.”
What makes it so great? Well, all honey has natural antibacterial properties.
This is because hydrogen peroxide occurs naturally in nearly all types of honey.
Yet, in mānuka honey, there is another type of antibacterial, called methylglyoxal
(MG). This MG has been proven to aid in the healing process, especially when
used to aid the healing of burns. There is also an anti-inflammatory agent in
mānuka honey that further aids in the healing of burns. Consuming mānuka
honey, as well as applying in topically to burned skin, can help your body heal
faster and kills bacteria, helping to fight off infection.
6
The Protocol
For best results when treating burns with mānuka honey, take orally and
apply topically. This way your body gets a healthy double-dose of the honey’s
healing abilities and you can actively fight off infection from the inside out.
Mānuka Honey
In terms of taste, mānuka honey is described as being earthy, oily, and
herbaceous, with a strong, rich, and complex flavor. Try substituting mānuka
honey where you might use regular honey. Use this protocol over five days, while
also applying the mānuka honey topically on burned skin, for a five day period or
until the burn begins to heal.
7
Day Product Amount Time of day Specs
Sweeten with Feel free to use your favorite
Day 1 Black tea mānuka honey 8am – 12pm type of tea, such as Earl
and lemon juice. Grey or English Breakfast.
If you don’t drink tea,
Substitute mānuka substitute this for

Day 2 Coffee 8am – 12pm
honey for sugar. yesterday’s protocol or vice
versa.
Yogurt, Add mānuka

Granola, honey to equal Great for breakfast or a
Day 3 6am – 8pm
and Honey parts yogurt and midday snack.
granola.
Flavor your
Oatmeal
oatmeal with
with Add a handful of chopped
Day 4 mānuka honey 6am – 12pm
Mānuka pecans for an added crunch.
instead of brown
Honey
sugar.
Brush chicken
Spicy
breasts with glaze
Honey
made from
Day 5 Grilled 12pm – 8pm Adjust cayenne pepper to
mānuka honey
Chicken spice preference.
and cayenne
Breasts
pepper.
8
Boosters/Substitutes/Exceptions
Honey isn’t just good for burns. It also helps suppress coughs and treat
seasonal allergies. Some studies suggest that mānuka honey can also help fight
ulcers and even prevent ingrown toenails. Its healing capabilities are so numerous
that it’s practically magical.
There’s another plant that is often used to treat burns: Aloe Vera. In fact,
many creams and gels you buy at the stores for healing burns contain extract of
Aloe Vera. However, by keeping an aloe plant in your yard or home means you’ll
never need to buy any of those gels or creams again. Simply snap off a small piece
of the plant and squeeze the greenish sap directly onto the affected area of the
skin.
Did you know?
Some people prefer the taste of wild honey to the kind produced in
domesticated beehives. In cases like this, wild bee nests are often sought out,
located through the use of a specific kind of bird called a honeyguide bird. Once
the wild nest is found, the wild honey is then collected.
Honey was used both orally and topically to treat various ailments including
gastric disturbances, ulcers, skin wounds, and burns by nearly every ancient
culture, including the Greeks, Egyptians, and is a key ingredient in traditional
Chinese medicine.
9
Periodontal Disease Elderberry Protocol
Country: Federative States of Micronesia

Continent: Australia
Treatment for: Periodontal Disease
Secret ingredient: Elderberry
Product Description
Elderberries are the fruit of the Sambucus tree, also known as the elder tree or
the elderberry tree.
Elderberry Blossom
The tree tends to grow in subtropical climates and is widespread throughout
the Northern Hemisphere. However, there are a select few places south of the
Equator where people have been able to grow the elderberry tree. One such lucky
place is in the Federative States of Micronesia. For those unfamiliar, Micronesia is
the name given to a grouping of small islands of the northeastern coast of
Australia. In fact, Micronesia is one of the first places to discover the amazing
ability of the elderberry fruit to help cure gum diseases like periodontal disease.
Some of the first in the world to discover this amazing capability, the
10
Micronesians discovered that the elderberry are extremely good at killing
harmful mouth bacteria, the kind that cause bad breath and can lead to gum
diseases and tooth decay. Yet, it has been seen, that the elderberry also somehow
leaves the necessary bacteria that is important for a healthy mouth.
How It Works
Periodontal disease is actually a blanket term that refers to any illness relating
to the gums or oral cavity. Such a disease occurs when there is an overabundance
of harmful bacteria or other microorganisms that disrupt the natural digestive
enzymes in saliva are allowed to infect the tissues of the mouth. Symptoms of
periodontal diseases include lesions, discoloring of the gums or teeth, soreness,
and an increase in bleeding when brushing. By far the most common periodontal
disease is gingivitis.
Gingivitis is characterized by an inflammation of the gum tissue. This is
usually caused by an abundance of an oral-specific bacterium that clings to teeth;
this bacterium is commonly referred to as “plaque.” Besides inflammation,
gingivitis also generally causes swollen gums that often have a bright red or
purplish color. Gums are usually tender or painful to the touch and
brushing/flossing will cause the gums to bleed. A common side effect of gingivitis
is halitosis, also known as bad breath. Gingivitis is normally easily treatable, and
even commonly avoidable, with good oral hygiene. However, if left untreated,
gingivitis can progress into periodontitis.
Periodontitis is a much more serious periodontal disease. It occurs when the
inflammation in the gums results in permanent tissue damage. In turn, this causes
what’s known as “bone resorption” to occur to the effected teeth. What this means
is that there is an active breaking down of the bones of the teeth because of the
bacteria. With this begins to occur, more often than not the effected tooth has to
removed. Such a breaking down of the teeth can also cause an above-average
11
amount of calcium to be transferred to the bloodstream, which can lead to other
serious health issues.
Luckily, none of this ever needs to come to such drastic ends. Under most
circumstances, simply brushing and flossing twice a day and using mouthwash—
or as your dentist recommends—is enough to keep gingivitis, periodontitis, and
other periodontal diseases at bay. However, this is unfortunately not always the
case. Sometimes more is required of you. This is due in part to the fact that many
oral hygiene products today do not work as well as they advertise. Even products
marketed as “natural” that are sold at some health food stores aren’t as effective
as they could be. Plus, many of those products sold a health food stores are not
priced affordably for every consumer.
Elderberries on branch
Sometimes, what your body needs is a truly and literally natural remedy. In
the case of periodontal diseases, if you’re suffering from gingivitis or something
similar, what you really need is elderberry. Not only is it one hundred percent
natural, it is proven to kill harmful bacteria that builds up in the teeth, such as
plaque. No matter the way you choose to take elderberry—eating whole berries,
adding it to smoothies or yogurt, or brewing the berries and leaves into tea—you
are taking an active stand against the harmful plaque bacteria that causes
periodontal diseases like gingivitis.
12
The Protocol
Try out this five-day protocol and see if elderberry can help you fight off
plaque, clean your teeth, and even freshen your breath. After these five days,
you’ll be able to noticeable difference in the overall health of your gums and
mouth as a whole.
Have a handful of
Elderberries Also great as a
Day 1 elderberries (about 1 8am – 8pm
(Raw) midday snack.
cup)
Add crushed berries and Perfect to start your

Elderberry
Day 2 whole leaves to hot 8am – 8pm day or right before
tea
water and steep bed.
Spiced Cook for 20 minutes and

Nice on bread or
Day 3 Elderberries add cinnamon, allspice, 8am – 12pm
toast instead of jam.
clove, and sugar
Eat as dessert by
Frozen Freeze 1-2 servings of
Day 4 12pm – 8pm themselves or over
Elderberries elderberries.
frozen yogurt.
Not only is it great
Elderberries, honey, on pancakes, this

Elderberry
Day 5 ginger powder, ground 8am – 12pm mixture is also
Syrup.
clove, and raw honey. proven to help fight
off influenza.
13
Please note that if more traditional oral hygiene methods are working for you,
do not feel obligated to stop using them. However, if they aren’t—or if you simply
want to take an even stronger and more natural approach to oral care in
conjunction with your brushing and flossing, then try elderberry. There are also
many other natural approaches to killing plaque and fighting off periodontal
disease. For example, chewing raw garlic is proven to kill plaque and clean teeth
(though it doesn’t help so much on the fresh breath front). Also, try applying
baking soda directly to your toothbrush and brushing with that. It’s proven to
whiten teeth, fight plaque, and freshen breath.
Also, avoid smoking of any kind. Even tobacco and marijuana are terrible for
the gums. This is because of the concentration of free radicals and carbon brought
into the mouth by any kind of smoke causes chemical reactions that damage gum
and teeth cells and deplete vitamins and minerals in the mouth.
Did you know?
The elder tree features extensively in folklore around the world, wherever the
tree can be found. What’s interesting, though, is how conflicting the stories
surrounding the tree are. For example, in some areas, the elder tree was believed
to ward off the influence of evil and protected the area around it from witches. Yet
other places held that witches specifically chose to congregate under the elder
tree, especially when the tree was full of fruit. Still others believed that, if an elder
tree was cut down, then a spirit known as the “Elder Mother” would be released
and take her revenge on those who chopped the tree. In this case, an elder tree
could only safely be cut down while chanting a rhyme to the Elder Mother.
14
The Conjunctivitis Honey Protocol
Country: Vietnam
Continent: Asia
Treatment for: Conjunctivitis
Secret ingredient: Honey
Product Description
Pink eye is a common eye condition that strikes more than 10 million
Americans a year. Also called conjunctivitis, this ailment is an inflammation or
infection of the transparent membrane (conjunctiva) that lines your eyelid and
covers the white part of your eyeball. When small blood vessels in the conjunctiva
become inflamed, they're more visible. This is what causes the whites of your eyes
to appear reddish or pink. Though pink eye can be irritating, it rarely affects your
vision. Treatments can help ease the discomfort of pink eye. Because pink eye can
be contagious, early diagnosis and treatment can help limit its spread. The most
common pink eye symptoms include:
• Redness in one or both eyes
• Itchiness in one or both eyes
• A gritty feeling in one or both eyes
• A discharge in one or both eyes that forms a crust during the night that
may prevent your eye or eyes from opening in the morning
I once contracted pink eye while traveling through Southeast Asia. Catching
minor ailments are a regular part of traveling, especially in that part of the world.
For me, these occurrences are opportunities to learn. I did what I always do and
looked around for an effective home cure. Well, I found a good one.
15
The woman at the desk of the hotel I was staying at told me that her mother
used to create a concoction out of local honey and put it in their eyes to clear up
the pink eye. It sounded like just the kind of cure I was looking for. She called up
her mother to get the recipe and I gave it try and my pink eye cleared up just as I
wanted it to. Follow the recipe below and use an eye dropper to apply the
concoction.
Ingredients:
1/4 teaspoon raw honey
1/4 cup pure water
1 pinch of salt (optional)
Instructions:
Dissolve raw honey and optional salt in pure warm water. Don’t get the water
too hot or it may destroy some of the beneficial properties of the water. If your
water is not super pure (reverse osmosis, distilled, etc.), consider boiling it and
allowing it to cool before creating your mixture. Using a clean dropper, place a 1-2
drops in each eye every few hours as needed.
How It Works
At the beginning of my career, I was involved with a clinical study in which
they used honey in oral rehydration and topical disinfectant. Our aim was
twofold:
• Determine whether honey might affect the duration of acute infection
• Evaluate honey as a glucose substitute in rehydration
We found that honey shortens the duration of bacterial infections and that
honey does not prolong non-bacterial infections. We also determined that the
golden substance may safely be used as a substitute for glucose in rehydration
solution containing electrolytes.
16
There have been other studies in which people have reported positive effects
of honey in treating pink eye. They found that honey is as effective with staph
infections as taking antibiotics. However, the honey taken orally failed to alleviate
the symptoms in the study. Therefore, I suggest that you try topically applying
the honey in the methods I spell out below. Soon after applying the honey, you
will begin to feel better.
In 2010, scientists from the Academic Medical Center at the University of
Amsterdam reported in FASEB Journal that honey's ability to kill bacteria lies in a
protein called defensin-1. 5. A study published in the journal Microbiology
revealed that Manuka honey is effective at treating chronic pink eye infections
and may even prevent them from developing in the first place.
A review published in The Cochrane Library indicated that honey may be
able to help heal the most serious eye infections. The lead author of the study said
that "topical honey is cheaper than other interventions, notably oral antibiotics, which are
often used and may have other deleterious side effects." However, it should be stressed
that the honey should be relatively fresh to have the best effect. In fact, a study
published in The Lancet Infectious Diseases concluded that applying year-old
honey to wounds of patients has no advantage over normal antibiotic among
patients undergoing treatment.
The Protocol
To really clear up your pink eye, follow the honey in your eyes protocol, it’s
better to make sure you eat well and to improve your blood circulation. Here are
my recommendations to you, for a 5-day the honey in your eyes protocol. If your
pink eye does not clear up after a week, you should see a doctor right away. You
can follow the protocol from Monday to Friday. You can quit it during the
weekends.
17
Those who rave about
this remedy typically

Day Honey eye 1-2 drops at 6am – 9am and
say they use 1-2 drops
1 drops least twice a day 6pm – 9pm
in each eye three to
four times per day.

four times per day.

four times per day.

four times per day.

four times per day.
18
To boost the eye-healing effects of the honey in your eye protocol, consider
having a cup of chamomile tea a couple of times a day as well. According the
National Institute for Natural Vision, “Calendula, chamomile, fennel and/or
eyebright teas can be used to make hot compresses. Eyebright can also be taken
orally in capsule or tea form. It is good for any eye irritation or inflammation. The
tea can also be used to rinse the eyes.
They do caution that you should use chamomile or calendula if you are
allergic to ragweed. Some sources, such as Prescription For Nutritional Healing,
say not to use during pregnancy or nursing. However, many herbalists and OB-
GYN’s say chamomile is perfectly fine during pregnancy and while nursing. Some
people add a little salt to their tea as it brews to boost the astringent quality of the
poultice.
Did you know?
Over four thousand years ago, honey was used as a traditional ayurvedic
medicine, where it was thought to be effective at treating material imbalances in
the body. In pre-Ancient Egyptian times, honey was used topically to treat
wounds. Egyptian medicinal compounds more than five millennia ago used
honey. The ancient Greeks believed that the consuming honey could help make
you live longer. Even the Prophet Mohammed glorified the healing powers of
honey. The Quran also praises honey's healing ability.
19
The Dandruff Tea Tree Oil Protocol
Country: Russia
Continent: Asia
Treatment for: Dandruff
Secret ingredient: Tea Tree Oil
Product Description
Busy schedules and commitments have become such a common part of our
life that often it is hard to take care of the healthy skin and scalp. Due to this,
many people are facing many scalp problems. In my practice, I was often shocked
at how many people with skin ailments in their scalp. Vibrant hair requires
healthy scalp and for this, I recommend a common Russian treatment I came
across while traveling through Eastern Europe many years ago. It involves tea
tree oil, which helps a lot to get rid of the scalp problems and to keep your scalp
and hair healthy and beautiful.
Dandruff is not a big problem in Russia, which is curious since the weather is
often cold and dry. Tea tree oil is an essential oil that has been obtained by steam
distillation of the leaves of the melaleuca alternifolia, a plant. Treating scalp
problems is one among the multitude of first aid and household uses of tea oil in
Russia. Use this protocol to learn how to apply it on the scalp to prevent many
scalp problems.
How It Works
The best remedy for all types scalp problems is tea tree oil. Tea tree oil acts as
anti-fungal that kills the bacteria causing the over production of the skin cells
which creates white flakes called dandruff. Tea tree oil contains terpinen-4-ol that
has anti-bacterial and anti-fungal properties that helps to treat scalp problems.
20
When applied on scalp, it penetrates the hair follicles, unclogs them and kills
microorganisms that trigger dandruff, itchy scalp and irritation.
It has powerful antibacterial and anti-inflammatory properties that help to
treat itchy scalp effectively. It moisturizes the hair and scalp and it helps to get rid
of the dead skin cells and dirt on the scalp thereby creating a favorable
environment for healthy hair growth and scalp.
It is a natural germicide and antiseptic that kills all the germs which causes
the scalp and hair problems. It unclogs sebum blocking the hair follicles and then
clearing up bacterial and fungal infections. It also removes the excess oil and other
dirt particles to make your hair shiny and healthy.
Maintaining a healthy hair or scalp can be an intricate process. You may have
tried several hair treatments with no noticeable or significant results. With the
antiseptic capabilities of this oil and many other benefits, one cannot go wrong
choosing this wonderful natural oil for the best care of hair and scalp. Hair is
susceptible to damage by various environmental elements including smoke, dust,
exposure to sun, wind and harmful chemicals like color, lighteners, hair products
and more. That’s why you need to properly wash and condition your hair and
scalp with gentle and harmless products that promote healthy growth and
prevent damage, thinning and breakage. Overuse of normal shampoos and
conditioners contain harmful and harsh chemicals and their regular use could end
up damaging your hair instead of nourishing, invigorating and making it
healthier and stronger. Many shampoos and conditioners are loaded with fillers
and polymers or dyes and fragrance to make them more appealing to the
consumer. These fillers, polymers and additives may be harmful and damaging to
hair and scalp. This is an additional benefit of using tea tree oil. It is much gentler
not only to your scalp but your hair follicles as well.
21
The Protocol
I’ve found that for the best effects it is good to mix the tea tree oil with carrier
oil. To do this, take a small application bottle and fill it with 3/4 full of any carrier
oil like jojoba oil, olive oil, coconut oil, almond oil, etc. Add 10 -15 drops of tea
tree oil in it and mix it well. Apply this to your scalp and hair and massage it
gently for few minutes to make oil saturated all over the scalp. Leave it for few
hours or overnight (for better results). You will feel some tingling effect on your
scalp but don’t worry about it. Wash your hair with shampoo and apply
conditioner. This process helps to keep all your scalp problems at bay.
For the best results, you can repeat for maximum one month. You can follow
the protocol from Monday to Friday. You can quit it during the weekends and
start again on Monday. Nevertheless, you can follow the protocol for 5 days in a
row and then stop for two days, just to start it again after.
22
Leave mixture in
Tea tree oil
Day 1 10 -15 drops 8pm – 10pm overnight and wash
mixture
hair in the morning.
Leave mixture in
Tea tree oil
mixture
Leave mixture in
Tea tree oil
mixture
Leave mixture in
Tea tree oil
mixture
Leave mixture in
Tea tree oil
mixture
To boost the effectiveness of this protocol, try combining it with some of these
natural treatments:
Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair
and then rub a handful of baking soda vigorously into your scalp. Skip the
shampoo and go right to rinsing. Baking soda reduces overactive fungi that can
cause dandruff. Your hair may get dried out at first, but after a few weeks your
scalp will start producing natural oils, leaving your hair softer and free of flakes.
23
I also swear by apple cider vinegar as a dandruff treatment, as the acidity of
apple cider vinegar changes the pH of your scalp, making it harder for yeast to
grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray
bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15
minutes to an hour, then wash your hair as usual. Do this twice a week.
To treat a bad case of dandruff, wash your hair with your regular shampoo,
then rinse with an alcohol-based mouthwash. Follow with your regular
conditioner. Mouthwash's anti-fungal properties help prevent dandruff-causing
yeast from growing.
Coconut oil is an inexpensive "tried and true" dandruff treatment, and it
smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into
your scalp and let sit for about an hour. Shampoo normally. You can also look for
a shampoo that already contains coconut oil.
Dandruff relief may be no farther away than your refrigerator. Just massage 2
tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon
lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until
your dandruff disappears. Lemon's acidity helps balance the pH of your scalp,
which helps keeps dandruff at bay.
The abrasiveness of ordinary table salt works great for scrubbing out
dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto
your dry scalp. Then work it through your hair, giving your scalp a massage.
You'll find you've worked out the dry, flaky skin and are ready for a shampoo.
Stop yourself from scratching by massaging aloe vera into your scalp before
shampooing. The cooling effects of aloe vera will soothe the itch.
Garlic's anti-fungal properties are perfect for eliminating dandruff-causing
bacteria. Crush garlic and rub it into your scalp. To avoid that potent smell,
24
healwithfood.org suggests mixing crushed garlic with honey and massaging into
the scalp before washing as usual.
Did you know?
If you have tea tree oil leftover after you have cured your dandruff, don’t fret.
There are many uses for this amazing substance. It also helps heal and soothe
sunburns. It also heals skin infections naturally and relieves itchiness from rashes
as well as helps reduce rashes. It can be used as an all-purpose cleaner. Fill a spray
bottle with 1-2 tsp. of tea tree oil and the rest of the bottle with water. You can also
rub a little on your skin to treat acne. In addition to all that, it helps to prevent lice
naturally; just add a few drops to your shampoo. You can also put a few drops in
your pets’ crates or beds keep the fleas away. To remove ticks, just add to skin,
and the little stinker will usually unlatch. Tea tree oil also cures toenail fungus
and Athlete’s foot. It helps remove skin tags and naturally cures bad breath.
(Swish some tea tree oil and water in your mouth.) It has been found as an
effective treatment for warts and it soothes insect bites. It treats ringworm and
relieves asthma or other breathing conditions when a few drops are added to a
humidifier.
25
1950s magazine ad for a dandruff treatment
26
The Snoring Peppermint Protocol
Country: Costa Rica

Continent: North America
Treatment for: Snoring
Secret ingredient: Peppermint
Product Description
If you ever find yourself walking through the streets of any small village in
Costa Rica, you will be struck by the silence, even with the thin walls of the huts.
This is because the small country has figured out how to prevent snoring with this
natural remedy. Many factors, such as the anatomy of your mouth and sinuses,
alcohol consumption, allergies, a cold, and your weight, can lead to snoring.
When you doze off and progress from a light sleep to a deep sleep, the
muscles in the roof of your mouth (soft palate), tongue and throat relax. The
tissues in your throat can relax enough that they partially block your airway and
vibrate. And, the more narrowed your airway, the more forceful the airflow
becomes. This causes tissue vibration to increase, which causes your snoring to
grow louder.
The following conditions can affect the airway and cause snoring:
Your mouth anatomy. Having a low, thick soft palate can narrow your
airway. People who are overweight may have extra tissues in the back of their
throat that may narrow their airways. Likewise, if the triangular piece of tissue
hanging from the soft palate (uvula) is elongated, airflow can be obstructed and
vibration increased.
27
Alcohol consumption. Snoring also can be brought on by consuming too
much alcohol before bedtime. Alcohol relaxes throat muscles and decreases your
natural defenses against airway obstruction.
Nasal problems. Chronic nasal congestion or a crooked partition between
your nostrils (deviated nasal septum) may contribute to your snoring.
Sleep apnea. Snoring also may be associated with obstructive sleep apnea. In
this serious condition, your throat tissues partially or completely block your
airway, preventing you from breathing. Sleep apnea often is characterized by
loud snoring followed by periods of silence when breathing stops or nearly stops.
Eventually, this reduction or pause in breathing may signal you to wake up, and
you may awaken with a loud snort or gasping sound. You may sleep lightly due
to disrupted sleep. This pattern of breathing pauses may be repeated many times
during the night.
People with sleep apnea usually experience periods when breathing slows or
stops at least five times during every hour of sleep.
If you suffer from snoring, I suggest using a home remedy I discovered while
vacationing in Costa Rica many years ago. It involves gargling with a homemade
peppermint mouthwash.
How It Works
Peppermint essential oil has so many uses, it's no wonder this oil is a staple in
many medicine cabinets in Costa Rica. And it certainly does much more than
freshen your breath! It's used to soothe nausea and other stomach issues, perk the
senses up before a long meeting, and cool overworked muscles (thanks to the
menthol). Luckily, peppermint also helps to clear congestion, quiet headaches and
tackle symptoms from PMS. But in terms of snoring, the peppermint shrinks the
lining of your nose and throat. This is especially effective if your snoring is a
temporary condition caused by a head cold or an allergy.
28
It is important to note that peppermint essential oil is intense and far more
concentrated than other essential oils. The topical application of peppermint oil is
generally safe, although it is necessary to dilute with a carrier oil like almond or
jojoba oil. It is advised that some people may experience a burning sensation or
allergic rash, especially with sensitive skin. And more importantly, it is never
advised to use on young children.
To make the mouthwash, do the following:
• 1 cup water, 1 teaspoon baking soda, and 3 drops peppermint essential
oils.
• Mix all ingredients in a glass jar and shake well. Swish in mouth, then
spit out.
• Store on bathroom counter.
The Protocol
To relieve your snoring, use the homemade mouthwash and follow the
advice in the Booster section below. Here are my recommendations to you, for a 5-
day protocol that you can repeat for maximum one month. You can follow the
protocol from Monday to Friday. You can quit it during the weekends and start
again on Monday. Nevertheless, you can follow the protocol for 5 days in a row
and then stop for two days, just to start it again after.
29
Gargle the
homemade
Day 1 Mouth wash 1 glass 9pm – 11pm
mouthwash before
going to bed
Gargle the
homemade
mouthwash before
going to bed
Gargle the
homemade
mouthwash before
going to bed
Gargle the
homemade
mouthwash before
going to bed
Gargle the
homemade
mouthwash before
going to bed
To boost the effectiveness of the Costa Rican Peppermint Protocol, try adding
some of these inexpensive solutions to your lifestyle:
30
Change your sleep position. Lying on your back makes the base of your
tongue and soft palate collapse to the back wall of your throat, causing a vibrating
sound during sleep. Sleeping on your side may help prevent this. A body pillow
(a full-length pillow that supports your entire body) provides an easy fix. It
enables you to maintain sleeping on your side and can make a dramatic
difference. Taping tennis balls to the back of your pajamas can also stop you from
sleeping on your back. Or you can recline the bed with the head up and extended,
which opens up nasal airway passages and may help prevent snoring. This may
cause neck pain, however. If snoring continues regardless of the sleep position,
obstructive sleep apnea may be a cause.
Lose weight. Weight loss helps some people but not everyone. Thin people
snore, too. But if you've gained weight and started snoring and did not snore
before you gained weight, weight loss may help. If you gain weight around your
neck, it squeezes the internal diameter of the throat, making it more likely to
collapse during sleep, triggering snoring.
Avoid alcohol. Alcohol and sedatives reduce the resting tone of the muscles in
the back of your throat, making it more likely you'll snore. Drinking alcohol four
to five hours before sleeping makes snoring worse. People who don't normally
snore will snore after drinking alcohol.
Practice good sleep hygiene. Poor sleep habits (also known as poor sleep
"hygiene") can have an effect similar to that of drinking alcohol. Working long
hours without enough sleep, for example, means when you finally hit the sack
you're overtired. You sleep hard and deep, and the muscles become floppier,
which creates snoring.
Open your nasal passages. If snoring starts in your nose, keeping nasal
passages open may help. It allows air to move through slower. Imagine a narrow
garden hose with water running through. The narrower the hose, the faster the
water rushes through. Your nasal passages work similarly. If your nose is clogged
31
or narrowed due to a cold or other blockage, the fast-moving air is more likely to
produce snoring. A hot shower before you go to bed can help open nasal
passages. Also, keep a bottle of saltwater rinse in the shower. Rinse your nose out
with it while you're showering to help open up passages. Nasal strips may also
work to lift nasal passages and open them up -- if the problem exists in your nose
and not within the soft palate.
Change your pillows. Allergens in your bedroom and in your pillow may
contribute to snoring. When did you last dust the overhead ceiling fan? Replace
your pillows? Dust mites accumulate in pillows and can cause allergic reactions
that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe
in animal dander, another common irritant. If you feel fine during the day but
obstructed at night, these things may be contributing to your snoring. Put your
pillows in the air fluff cycle once every couple weeks and replace them every six
months to keep dust mites and allergens to a minimum. And keep pets out of the
bedroom. Beware before spending money on special pillows designed to prevent
snoring. They may work if it props up your head, which fixes nasal issues, but can
cause neck pain.
Drink plenty of fluids. Secretions in your nose and soft palate become stickier
when you're dehydrated. This can create more snoring. According to the Institute
of Medicine, healthy women should have about 11 cups of total water (from all
drinks and food) a day; men require about 16 cups.
Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and
take a hot shower if nasal passages are clogged. These simple practices can make a
huge difference in reducing snoring.
32
Did you know?
You may consider adding a peppermint plant or two to your herb garden.
The entire plant contains menthol, an organic compound with local anesthetic
properties which provides a wonderful cooling sensation while it naturally
alleviates discomfort. It also has antibacterial, antiviral, anti-inflammatory,
insecticidal, antispasmodic and carminative properties.
Peppermint is thought to have originated in Northern Africa and the
Mediterranean area. Ancient Egyptians were using it for calming stomach pains.
The plant has been introduced to Europe in the 13th century and become popular
for its healing properties in the Middle Ages. When European settlers came to
America, they found that the American Indians were already aware of the
importance of mind and brought with them peppermint, which was rapidly
naturalized and spread.
Peppermint
33
The Tooth Decay Mineralizing Toothpaste Protocol
Country: Guatemala
Treatment for: Tooth decay
Secret ingredient: Mineralizing Tooth Paste
Product Description
There is a common belief today about cavities that once you have tooth
decay, that cavity CANNOT be reversed or healed. Then the only solution is to
have part of your tooth drilled out and filled with a synthetic material. In fact, this
was my assumption for a long time. However, once when I was traveling through
Central America, I had a cavity coming on and I knew that I would have to have it
filled as soon as I made it back to the United States. I mentioned this to one of my
traveling companions, a juggler from Guatemala, and he just laughed at me. He
gave me the recipe that you will find in the protocol below and told me to use it
for five days. I must say, the results were rather amazing. The tooth pain I was
experiencing went away and on my next trip to the dentist, he happily informed
me that I wouldn’t need a filling after all.
But how could this be? According to a study published in the British Medical
Journal, cavities and tooth decay could potentially be healed or reversed with
diet. A study was performed on 62 children with cavities and they were divided
into three different diet groups. Group 1 ate a standard diet plus oatmeal (rich in
phytic acid). Group 2 consumed their normal diet and supplemented with
vitamin D. Group 3 ate a grain-free diet and took vitamin D.
The results found that group 1 who had a diet high in grains and phytic acid
had an increase in cavities. Group 2 had improvements in cavities and less form.
34
Group 3 who followed a grain-free diet rich in vegetables, fruits, meat, milk
and took vitamin D saw the greatest improvements in which nearly all cavities
healed. This study along with the backing of many doctors and dentists is proving
we have been misinformed about what causes cavities and if they can truly be
reversed. What this shows is that it is indeed possible to undo a cavity. And I can
vouch for the efficacy of the protocol spelled out below.
How It Works
Ramiel Nagel, who authored the book Cure Tooth Decay, believes that you
can prevent and heal cavities with nutrition. To understand the link between diet
and tooth decay we must start with one of the most well-respected dentists who
ever lived Weston A. Price.
West A. Price lived in the early 1900’s and was the chairman of the National
Dental Association (1914-1923), and a pioneer for the American Dental
Association. Like me, he traveled the world searching to discover what causes
tooth decay. Dr. Price found a common link between eating modern foods and
cavities. He witness that many indigenous isolated tribes in Guatemala had
perfect teeth and little tooth decay. But once they were exposed to a western diet
they experienced tooth decay, bone loss and chronic illness. However, he too
found several tribes who had discovered the magic of mineralizing tooth pastes.
According to the American Dental Association diet is the cause of tooth
decay. Tooth decay occurs when foods containing carbohydrates (sugars and
starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth.
Bacteria that live in the mouth thrive on these foods, producing acids as a result.
Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.
But the truth is the American Dental Association is only hitting on 1 of the 4
things that could contribute to tooth decay. According to the insights of my
dentist, there are 4 main things that contribute to tooth decay:
35
• Lack of minerals in the diet (calcium, magnesium and phosphorus)
• Lack of fat soluble vitamins (A, D, E and K) (especially D)
• Too much consumption of Phytic Acid rich foods
• Too much consumption of processed sugar
The Guatemalan toothpaste helps alleviate these problems. Additionally, I
know it can get expensive, but there are several brands of fluoride-free toothpaste
that you won’t have to pay a small fortune to get your hands on. Second, if you’re
looking to save a buck or two and also want to re-mineralize your teeth in a
particularly powerful way, try making your own!
To make this magic elixir, mix the following ingredients:
• 4 tbsp. Coconut Oil
• 2 tbsp. Baking Soda (aluminum free)
• 1 tbsp. xylitol or 1/8 tsp. stevia
• 20 drops peppermint or clove essential oil
• 20 drops trace minerals or (calcium/magnesium powder)
Don’t be fooled, there in addition to brushing and flossing daily, there are
several ways you can reverse cavities and maximizes your oral health without
resorting to taking in fluoride.
The Protocol
To boost your tooth health, it’s better to make sure you eat well and to
improve your blood circulation. Here are my recommendations to you, for a 5-
day protocol that you can repeat for maximum one month. You can follow the
protocol from Monday to Friday. You can quit it during the weekends and start
again on Monday. Nevertheless, you can follow the protocol for 5 days in a row
and then stop for two days, just to start it again after.
36
Increase
Day 1 Guatemala At least 6am – 10pm effectiveness by
toothpaste twice a day brushing after
every meal
Increase
every meal
Increase
every meal
Increase
every meal
Increase
every meal
To boost the effectiveness of this protocol, avoid foods that will decay your
teeth. Probably the worst culprit of them all for anyone who desires healthy,
cavity-free teeth, sugar should be avoided like the plague. Not only does sugar
37
feed oral bacteria that prevents a healthy flow of dental fluids, it is highly acidic
and can literally decalcify or demineralize the structural content of teeth that
create dental decay.
This means staying away from soda, candy, and baked goods with sugar.
Additionally, use raw honey and maple syrup and drink juices sparingly as too
much sugar can contribute to cavity formation. Be careful of artificial sweeteners
because of their health risks as well. Bottom line: Make stevia your new best
friend along with raw honey in moderation!
Did you know?
Anthropologist have known for decades that across the ages there have been
countless examples of indigenous populations who never brush or floss their
teeth, that also show no signs of dental caries/tooth decay. On the surface it
seems so counter-intuitive. How can it be that teeth so heavily coated in bacterial
plaque can remain free of decay? The answer quite simply is totally dependent on
the diet of these indigenous populations. Our oral bacteria eat the same foods we
do and a diet free of any simple carbohydrate sources simply is incapable of
contributing to tooth decay.
A particular example can be found with skull studies from the Yucatan
Mayan culture. Anthropologists can pin-point exactly when the Europeans began
doing trade with these cultures. As soon as the Maya people began eating the
processed carbohydrate foods (flour, sugar) from the European diets they began
showing signs of rampant tooth decay problems.
38
The Nasal Polyps Turmeric Protocol
Country: Swaziland
Continent: Africa
Treatment for: Nasal polyps
Secret ingredient: Turmeric
Product Description
Nasal polyps develop on the lining of the nose or sinuses. They are benign
soft growths that consist of swollen mucosa and grow either singly or in clusters.
When the mucous membranes in the nose or sinuses get inflamed, fluid builds up
in their cells and over a period of time they develop into nasal polyps. These
polyps grow around the edges of the nose and sinuses. When they are small, they
do not cause any problem but if they become inflamed due to bacterial and viral
infections, fungus, sinusitis and chronic inflammation, they block the nasal
airways which give rise to difficulty in breathing, snoring, headaches, runny nose,
nasal stuffiness, profuse nasal drainage, loss of sense of smell, facial discomfort
and mouth breathing. I had a patient once who suffered because the excess
mucous instead of coming out through the nose was dripping down the back of
her throat. The polyps had grown large in size and they had change the shape of
her face. She told me that she had used nasal sprays and steroids which helped for
a little while. However, after a while, they stopped being effective and their
harmful effects had caused untold damage to her feminine system, causing her to
grow facial hair and back hair.
Lucky for her that I knew of an ancient African cure for nasal polyps. It is
thought to come from the area around Swaziland, where the Hobundu people
used turmeric to treat nasal polyps. According to anthropologists, hey had plenty
39
of experience dealing with this condition because of the dusty air. Turmeric
(Curcuma longa) is a culinary spice that spans cultures - it is a major ingredient in
Indian curries, and makes American mustard yellow. But evidence is
accumulating that this brightly colored relative of ginger is a promising disease-
preventive agent as well, probably due largely to its anti-inflammatory action.
How It Works
Turmeric has great healing and curing properties thus have a huge
capacity to heal and cure a wide range of diseases and ailments. It is an excellent
antioxidant and has distinct anti-inflammatory properties which fight every kind
of infection and reduce swelling. It is a natural decongestant. It prevents fluid
buildup in the nasal cavities and unclogs the blocked passages. Take one teaspoon
of turmeric powder with warm milk, once every morning and once in the night
before going to bed on a regular basis. Eventually the polyps will reduce in size
and bring relief in the pain. For sinus and sinusitis relevant ailment Turmeric
works like magic. It has great healing and curing properties. First of all Turmeric
is well known for its natural decongestant power. Moreover Turmeric has great
anti-inflammatory power. Turmeric is full of antioxidants too. Finally Turmeric is
very good to treat infection. Ancient people used to use Turmeric to prevent
infection and reduce swelling. So now we easily understand how Turmeric can
help us to get rid of our sinus relevant diseases.
The Protocol
To get benefit of Turmeric you can take it with milk. Just take one teaspoon
of turmeric powder with warm milk. Continue taking turmeric for 10 days. Then
take two days off begin the cycle again. Repeat this process until you have
completed 4 cycles. You would notice remarkable improvement. Especially sinus
relevant problems will reduce in great extent. You would notice your polyps are
shrinking too.
40
Take one cup in the

Turmeric
Day 1 2 cups 7am – 10pm morning and one before
milk drink
you go to bed at night
Take one cup in the
Turmeric morning and one before

Day 2 3 cups 7am – 10pm
milk drink you go to bed at night
with one in between
Take one cup in the

Turmeric
milk drink
Take one cup in the

with one in between
Take one cup in the

Turmeric
milk drink
Take one cup in the

with one in between
Take one cup in the

Turmeric
milk drink
Day 8 Turmeric 3 cups 7am – 10pm Take one cup in the
41
milk drink morning and one before
with one in between
Take one cup in the

Turmeric
milk drink
Take one cup in the

with one in between
To boost the effectiveness of this protocol, consider adding some of these
inexpensive solutions to your lifestyle:
Sweet potatoes are one of the oldest vegetables known to man. They are
also one of the most nutritious vegetables and an excellent addition to your diet if
you are prone to getting nasal polyps. They are one of the foods that are least
likely to cause allergic reactions, which is great news since most nasal polyps are
linked to allergies. The pink, orange, and yellow varieties are one of the most
concentrated food sources of beta-carotene (the more intense the color, the more
beta-carotene). Sweet potatoes also contain vitamin C.
Turbo-charge your anti-polyp diet by regularly consuming pineapple. In
addition to being one of the best fruit sources of vitamin C (almost as good as
oranges), pineapple contains bromelain, an enzyme with wide-ranging activity.
Evidence suggests that bromelain may help treat inflammation and swelling of
the nose and sinuses. Be aware, however, that most of the bromelain in pineapple
42
is in the stem which is not as tasty and juicy as the flesh but which is nevertheless
edible.
Research indicates that mushrooms may help alleviate allergies, which are
often associated with nasal polyps. These health benefits of mushrooms maybe
linked to their high selenium content. One cup of crimini mushrooms provides
almost a third of the recommended daily intake for selenium. The polyp-fighting
effects of selenium are based on its role in the antioxidant system of the body:
selenium is a key component of many enzymes involved in antioxidant defense.
Since ancient times, garlic has been used as a remedy for a vast range of
ailments. Recent research has shown garlic to be effective at maintaining
cardiovascular health and at preventing cancer. Eating garlic on a daily basis may
also help prevent and treat nasal polyps and associated symptoms due to its
ability to inhibit the activity of certain enzymes that generate inflammatory
prostaglandins and thromboxanes. Additionally, garlic, especially fresh garlic,
contains a fair amount of vitamin C. It is also a good source of selenium, with one
cup of raw garlic providing almost 30% of the recommended daily intake for an
average adult.
Provided that you are not allergic to fish, anchovies are an excellent food to
add to your shopping list. Anchovies are very high in selenium, with a mere
ounce of anchovies containing about 28% of the recommended daily intake for
selenium. What's more, anchovies are an excellent source of the anti-inflammatory
omega-3 fatty acids which may protect against nasal polyps. At the same time,
anchovies contain only low levels of mercury compared to many other fish.
If you can develop a liking for their bitter taste, these unsung nutritional
stars will reward you with a slew of nutrients that are thought to combat nasal
polyps. Dandelion leaves are one of the best sources of beta-carotene, but they are
also a very good source of vitamin C and a fairly good source of vitamin E. Fresh
dandelion greens can be used in salads or they can be made into a herbal tea. If
43
you cannot get used to their strong flavor, dandelion supplements are also
available in many health stores.
Did you know?
In recent years, turmeric has attracted quite a bit of interest for its natural
healing properties, but it has actually been used medicinally for over 4,500 years.
Analyses of pots discovered near New Delhi uncovered residue from turmeric,
ginger and garlic that dates back as early as 2500 BCE. It was around 500 BCE that
turmeric emerged as an important part of Ayurvedic medicine. Ayurveda is an
ancient Indian system of natural healing that is still practiced today. Ayurveda
translates to “science of life”– ayur meaning “life” and veda meaning “science or
knowledge.” Inhaling fumes from burning turmeric was said to alleviate
congestion, turmeric juice aided with the healing of wounds and bruises, and
turmeric paste was applied to all sorts of skin conditions – from smallpox and
chicken pox to blemishes and shingles. Ayurvedic literature contains over 100
different terms for turmeric, including jayanti, meaning “one who is victorious
over diseases,” and matrimanika, meaning “as beautiful as moonlight.”
Nasal polyps develop on the lining of the nose or sinuses
44
The Hay Fever Honey Protocol
Country: Egypt
Continent: Africa
Treatment for: Hay Fever
Secret ingredient: Honey
Product Description
Hay fever, also known as allergic rhinitis, is a common condition that
shows signs and symptoms similar to a cold with sneezing, congestion, runny
nose and sinus pressures. Hay fever is caused by an allergic response to airborne
substances, such as pollen - unlike a cold which is caused by a virus. The time of
year in which you get hay fever depends on what airborne substance you are
allergic to. The substance that causes an allergic reaction in hay fever is called an
"allergen". For the majority of people, those who do not get hay fever, these
substances are not allergens, because their immune system does not react to them.
Despite its name, hay fever does not mean that the person is allergic to hay
and has a fever. Hay is hardly ever an allergen, and hay fever does not cause
fever. Although hay fever and allergic rhinitis have the same meaning, most lay
people refer to hay fever only when talking about an allergic reaction to pollen or
airborne allergens from plants or fungi, and understand allergic rhinitis as an
allergy to airborne particles, such as pollen, dust mites or pet dander which affect
the nose, and maybe the eyes and sinuses as well. Some people are only mildly
affected by this condition and rarely reach the point where they decide to seek
medical advice. However, for many, symptoms may be so severe and persistent
that they are unable to carry out their daily tasks at home, work or at school
properly - these people will require treatment. Treatments may not get rid of the
symptoms altogether, but they usually lessen them and make it easier to cope. Of
45
course, as a physician, I have seen many people with severe hay fever and I have
prescribed this protocol to them, always with positive results. It is ancient
Egyptian therapy that I picked up on a trip to Giza. This protocol was actually
passed on to me by my tour guide. It seemed that even back in ancient times,
people were dealing with hay fever and the Egyptians noticed that a good
regiment of local honey was able to tamp down on their seasonal allergies.
How It Works
Honey is one of our oldest medicinal substances. Far from being a mere
natural—and delicious—sweetener, honey has been prized for its usefulness as a
folk remedy for thousands of years. It has been used traditionally to aid in the
healing of everything from open wounds to sore throats. In recent years, scientists
have discovered that honey possesses some legitimately intriguing properties.
Proteins secreted by honeybees, for instance, are intermingled with the flower
nectar bees use to produce honey, and science has recently discovered that one of
these proteins, called “bee defensin-1” has significant antibacterial, antifungal,
and antiviral properties. Depending on the flowers visited during nectar
gathering, honey may also contain a broad mix of plant chemicals, collectively
called phytochemicals, including antioxidants, flavonoids, and phenolics. Some of
these complex compounds are also believed to play a role in the potential health
benefits of honey.
Some people have suggested that honey consumption may be linked to a
reduced risk of allergies, especially when the honey comes from local bees, which
presumably visit many of the plants involved in provoking a local allergy
sufferer’s symptoms. According to research, exposure to local honey works
somewhat like a vaccine against local allergens by exposing people to the pollen
that ordinarily causes an allergic response. Perhaps a better comparison would be
desensitization therapy; an established allergy treatment in which patients are
routinely exposed to extremely diluted (but escalating) doses of offending

46
allergens. This long-term therapy, designed to reduce a patient’s allergic
responses to given allergens, relies on gradually familiarizing the patient’s
immune system with the offending proteins, in the hope that the immune system
will eventually stop overreacting to its presence.
The Protocol
In this 6-day protocol, you will boost your immune system by eating varying
doses of local honey. If you do not have access to locally farmed honey, eating any
other honey may also have beneficial effects. However, it is always best to use
honey harvested close to your locality. I recommend you follow this protocol and
take one day off and begin the cycle again. Continue this regiment for at least
three cycles.
Local 2 large Space out doses by

Day 1 8am – 9pm
honey spoonfuls at least an hour

Day 2 8am – 9pm

Day 3 8am – 9pm

Day 4 8am – 9pm

Day 5 8am – 9pm

Day 6 8am – 9pm
47
To boost the effectiveness of this protocol, please consider adding some of
these inexpensive solutions to your lifestyle:
Vitamin C is a known natural antihistamine and can be found in oranges,
lemons and grapefruit. Also present are bioflavonoids, which have powerful anti-
allergy effects. The combination of vitamin C and bioflavonoids provides a
natural decongestant and antihistamine for sufferers and helps alleviate
symptoms effectively. Oranges are a good dose of vitamin C or you can take a
supplement.
Red peppers and chilli peppers contain an active component called
capsaicin. When eaten, this component opens nasal passages and helps reduce
congestion brought on by hay fever, alleviating symptoms significantly.
Naturally occurring pigments in plants, carotenoids act as powerful
antioxidants to help reduce inflammation in your airways and improve your
immune system. A good source of carotenoids can be found in foods such as
carrots, apricots, pumpkin, sweet potato and spinach.
An antioxidant and antihistamine, chamomile tea also contains flavonoids
and acts effectively as an anti-inflammatory agent. While best taken as a cuppa
during the day, chamomile tea can also be used as an eye compress. The compress
provides a cooling effect to swollen, red eyes caused by hay fever and reduces
irritability considerably.
Increasing your dietary intake of garlic can help boost your body’s immune
system, while also acting as a decongestant and helping to alleviate minor hay
fever symptoms. It’s also an anti-inflammatory and a good source of quercetin, a
natural antihistamine.
48
Did you know?
Honey is as old as history is itself. One of the earliest evidence of honey
harvesting is on a rock painting dating back 8000 years, this one found in
Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were
subdued with smoke and the tree or rocks opened resulting in destruction of the
colony.
In the Old Testament, the land of Israel was often referred to as the "land
flowing of milk and honey". God nourished Jacob with honey from the rock, and
gave Israel fine flour, olive oil and honey. John the Baptist ate locusts and wild
honey. Honey is mention in the scrolls of the Orient, the Talmud and Koran.
The Romans used honey to heal their wounds after battles. Hannibal, a
great warrior gave his army honey and vinegar as they crossed the Alps on
elephants to battle Rome. During the 10 century, the Kings and Queens of
England had fermented honey wine (Mead), the Edmeades family produced some
of these.
Honey works somewhat like a vaccine against local allergens
49
The Cradle Cap Shea Butter Protocol
Country: Ethiopia
Continent: Africa
Treatment for: Cradle cap (Seborrheic dermatitis)
Secret ingredient: Shea Butter
Product Description
Cradle cap is one of those things about parenthood no one ever tells you to
expect. All of a sudden your beautiful little peach is shedding big yellow scales of
nastiness from their precious head and you have no idea why. Welcome to
motherhood!
Cradle cap is the most common skin problem in toddlers. Cradle cap is the
patchy, yellowish, scaly, greasy, and crusty appearance on the scalp of new born
babies. It is neither contagious nor itchy. Cradle cap is characterized by the
dandruff like dry flakes on the scalp of the baby. It mostly appears in first three
months of new born baby. It is scientifically called as neonatal seborrhoeic
dermatitis or infantile. It not only attacks sensitive scalp of the baby, but also
eyebrows, eyelids, and area around ears. What a lot of people don’t realize is that
this condition is also common in adults, mostly less than 40 years. In adults, it
appears as skin inflammation. Cradle cap in adults is termed as seborrhoeic
eczema or seborrhoeic dermatitis. The greasy areas producing sebum in adults are
attacked by a fungal infection.
This condition is neither allergic nor bacterial infection, but can be
considered as an inflammatory condition. Cradle cap is a fungal infection, which
surfaces due to the antibiotics given to mother before the child’s birth. When the
50
hormones passed by a mother to a child enlarge the oil glands, more sebum is
produced. The causes can vary between infants and adults.
The most common cause for cradle cap in babies are:
• Hormones passed from mother to baby
• Antifungal treatments
• Antibiotics given to mother during pregnancy
• Overstimulation of oil glands of baby
• Extreme weather
• Certain baby lotions, which includes alcohol
• Irregular skin cleaning
• Oily skin
• Skin disorders
• Food allergies
• Growth of yeast in the digestive tract
The most common causes of cradle cap in adults are:
• Hormonal abnormalities
• Puberty
• Increased humidity
• Extreme temperature
• Emotional stress
• Immune deficiency diseases, like HIV
• Neurologic disorders, like Parkinson’s disease
When I come across this condition in my own patients, I always prescribe a
traditional Ethiopian treatment of shea butter. When I learned of it, I knew that it
would be effective because one of the main fungi that are responsible for cradle
cap are indigenous to that part of Africa. I picked up this remedy at a conference
of physicians several years ago and it has been working effectively ever since.
51
How It Works
Shea butter is a skin superfood that comes from the seeds of the fruit of the
shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV
protection (it is SPF ~6) and provides the skin with essential fatty acids and the
nutrients necessary for collagen production. Shea butter has been used in Africa
and other countries for years to improve skin and hair. The concentration of
natural vitamins and fatty acids in shea butter makes it incredibly nourishing and
moisturizing for skin. It is often used to remedy dry skin and to help protect the
skin’s natural oils. A 2010 study found that due to its cinnamic acid and other
natural properties, shea butter was anti-inflammatory. One compound in
particular, lupeol cinnamate, was found to reduce skin inflammation and even
potentially help avoid skin mutations. This creamy substance aids in the skin’s
natural collagen production and contains oleic, stearic, palmitic and linolenic
acids that protect and nourish the skin to prevent drying. Shea butter is a natural
remedy for curing cradle cap. We all know that skin of babies is very soft and
tender. Shea butter can easily be absorbed by the skin of scalp without leaving
any greasy residue. It does not clog pores and prevent the development of oil or
dandruff. Shea butter easily melts and rapidly absorbs in to the skin. It is really a
fantastic moisturizer, and is rich in vitamin A. Due to the numerous advantages it
provides, shea butter is utilized in several beauty and haircare goods. It is helpful
to alleviate psoriasis, eczema, dermatitis and dry scalp. It absorbs fast and
completely into the entire scalp without making a greasy residue, clogging the
pores, or developing an accumulation of dandruff or oil.
The Protocol
Though, cradle cap is not contagious, but looks very ugly on a child’s scalp.
It is believed that cradle cap disappear itself after a few months, but as a parent,
you cannot just sit and wait for its self-healing.
52
In this protocol, you are required to rub some shea butter onto the affected
area. After leaving it on the scalp for 20 minutes, use a soft toothed comb to pick
out flakes. Wash baby’s head with shampoo. Gently wipe baby’s head. Perform
this protocol a maximum of twice a day whenever you have a flair up of cradle
cap.
To boost the effectiveness of this protocol, please consider adding some of
these inexpensive solutions to your regiment:
Vaseline is helpful in treating cradle cap. It is the most simplest and
convenient remedy for cradle cap. Simply apply some Vaseline on the infected
area. Leave it overnight. This will make scales soft, which can be removed with
the help of soft toothed comb.
Coconut oil works very effectively on cradle cap. It is one of the natural
remedies for cradle cap. All you require to do is to apply some coconut oil on
baby’s head covering the infected area. Use a fine and soft toothed comb to
remove flakes. After combing, use a mild shampoo to wash baby’s hair, which
will remove extra flakes. Use a soft towel to wipe baby’s head.
Mineral oil is a natural cure for baby cradle cap. You are suggested to
apply some mineral oil on baby’s head. Let it be on baby’s scalp for a few hours.
Then, rinse baby’s hair and scalp properly with a baby shampoo. While washing
hair, gently rub baby’s scalp with the help of clean wet washcloth in a circular
motion. This method will remove flakes from scalp easily.
Olive oil is the commonly used oil for healing cradle cap in infants. To
remove crust-like scales and flakes from baby’s scalp, apply some olive oil on
his/her head. Let it rest for 15 minutes. Oil will soak the dry scales, which can be
easily removed with fine toothed comb. You can also use a clean soft washcloth to
remove flakes.
53
Did you know?
Shea Butter, commonly known as Karité, is derived from the Shea Nut Tree
(butyrospermum parkii), which grows in the western region of Africa. The fruits
of these trees contain a nut. In the traditional method of extraction, the shea nuts
are dried and ground. The powder is then boiled in water to release an unctuous
substance which rises to the top and solidifies to create Shea Butter. This butter
has been used for centuries in Africa to moisturize and protect the skin from sun,
wind, heat and salt water.
Shea Butter can be used for all forms of massage as it creates a frictionless,
yet "easy grip" surface allowing for the smoothest and most therapeutic deep
tissue work. It is an excellent base for the addition of essential oils. And it is a key
ingredient in the most reputable French beauty products and soaps, only recently
gaining recognition in the United States. Due to its unsaponifiable nature, Shea
Butter cannot rob the skin of its natural oils and can actually help stimulate
collagen production. As such, it can be very effective in helping to alleviate
wrinkles, scars and burns. Shea Butter can be used as a hair dressing to moisturize
a dry scalp and stimulate hair growth. Used as a pomade, it helps to hold the
hairstyle and lightly relax curls.
Medicinally, Shea Butter has been studied as an anti-inflammatory topical
cream, being helpful in cases of arthritis, and it contains stigmasterol which is the
sterol known as "the anti-stiffness factor" making it helpful in cases of rheumatism
(Hampton). It has additionally been studied as a nasal decongestant by applying
it to the inside of the nostrils. Shea Butter is also helpful in cases of eczema and
dermatitis and contains chemical constituents that help to heal bruising and
soreness.
54
The Eye Cysts Onion Juice Protocol
Country: Mexico
Treatment for: Eyelid Cysts
Secret ingredient: Onion Juice
Product Description
The eyes and the eyelids are the most sensitive parts of the human body.
There is irritation in the eyes with the slightest infection that can cause several eye
problems and the most common cyst is a bump on the eyelid. Cysts can develop
around the eyelid as a result of inflammation or blockage of the oil glands. There
are several types of eyelid cysts, which cause swelling in a small area of the
eyelid. Usually, cysts such as these will heal on their own, but some require
treatment. If the infection around the eye is left untreated for too long, there is a
serious risk of it affecting the vision. Therefore, it is important that you treat a cyst
as soon as you notice it.
Although there are many medical treatments for this infection, it is always
better to go for the natural cures. One of the most natural cures for eyelid cysts
that I have ever come across comes from the high deserts of Northern Mexico,
where small, widely dispersed communities have had to deal with the effects of
desert dust storms for centuries. They have come up with a rather unorthodox
cure for common eye irritations and it just happens to also be a great remedy for
eyelid cysts. And, when you think about it, it is a rather self-evident cure because
it takes advantage of the fact that onion fumes cause your eyes to water.
55
How It Works
If you are suffering from eyelid cysts, drops of onion juice will be an
effective cure. Unless you've avoided cooking your entire life, you've probably cut
up an onion and experienced the burning and tearing you get from the vapors.
When you cut an onion, you break cells inside the bulb, releasing their contents.
Amino acid sulfoxides form sulfenic acids. Enzymes that were kept separate are
now are free to mix with the sulfenic acids to produce propanethiol and S-oxide, a
volatile sulfur compound that wafts upward toward your eyes. This gas reacts
with the water in your tears to form sulfuric acid. The sulfuric acid burns,
stimulating your eyes to release more tears to wash the irritant away.
Onions are also antibacterial in nature and this makes them useful in
treating infections caused by bacteria in the eyes. Eyelid cysts are not a life
threatening disease, but they must be treated immediately otherwise they can lead
to severe infection of the eyes. Personal hygiene is also very important for
restricting the growth and severity of the infection. Wash your hands as often as
possible (especially after coming in from outside), so that even if you do
accidently touch the eyes with your hands, the infection doesn’t spread.
The Protocol
For this protocol, peel and wash 2 onions. Grate the onions and squeeze the
juice from them. Collect about a teaspoon of onion juice and add two teaspoons of
cold water to it. Mix the solution well. Apply onion juice solution over the eyes
using clean cotton cloth. Leave the cloth over the eyes for 10 minutes.
This is a 5-day protocol. Perform one cycle and take two days off. If cysts
persist, perform two more cycles as necessary. If your eyelid cysts persist after
three complete cycles of this protocol, consult a physician.
56
Be sure to space
Onion juice 1 application
Day 1 8am – 9pm applications by at
solution 3 times a day
least an hour.
Be sure to space
least an hour.
Be sure to space
least an hour.
Be sure to space
least an hour.

Day 5 8am – 9pm
solution 1 time a day
To improve the effectiveness of this protocol, consider introducing some of
these inexpensive natural remedies to your lifestyle:
Since water is readily available at home, your natural remedy will benefit
from the utility of water. First of all you must clean your eye very well with cold
water in order to remove dirt and dust particles. If you have some medicated soap
or an antiseptic liquid, a warm compress application is also good for your eye. A
warm compress can heal cysts effectively.
57
Honey will be readily available in your kitchen. Rosewater is another
ingredient that is used by many women to maintain lovely skin. A combination of
rosewater and honey will be effective for removing the eyelid cyst.
If you wash your eyes with cold milk, it will give a soothing effect to your
eyes as well as the cyst. The evaporated milk helps in a wonderful way to heal
eyelid cysts.
Another way of curing eyelid cysts is tea bags. Apply the tea bag to your
eyes as a compress for around 5-10 minutes. Herbal tea bags are popularly
available in the every grocery store. It is also possible to use chilled chamomile tea
for the same purpose.
Turmeric is a root of the plant and it has anti-fungal elements in it.
Drinking milk once daily mixed with turmeric can thus help in effective reduction
of eyelid cysts. It also speeds up the process of healing.
Take a handful of parsley and brew it in boiling water for about 10
minutes. Dip a clean cloth in the water and apply over the closed lid of your
affected eye. Lie back and relax for about 15 minutes after completion of the
process. The parsley acts as a purification agent for the eyes, which helps in
eliminating toxins.
Using guava leaves is another very effective way to get relief from the pain
of eyelid cysts. All you need to do is warm up the guava leaves and put them
inside a warm cloth. Use the cloth as a compress over your affected eye.
Did you know?
In Ancient Egypt, onions were considered to be an object of worship. The
onion symbolized eternity to the Egyptians, who buried onions along with their
Pharaohs. The Egyptians saw eternal life in the anatomy of the onion because of
its circle-within-a-circle structure. Paintings of onions appear on the inner walls of
the pyramids and in the tombs of both the Old Kingdom and the New Kingdom.
58
The onion is mentioned as a funeral offering and depicted on the banquet
tables of great feasts – both large, peeled onions and slender, immature ones. They
were also depicted as offerings upon the altars of the gods.
Frequently in stone reliefs, Egyptian priests are pictured holding onions in
their hands or covering an altar with a bundle of their leaves or roots. In
mummies, onions have frequently been found in the pelvic regions of the body, in
the thorax, or flattened against the ears and in front of the collapsed eyes.
Flowering onions have been found on the chest, and onions have been found
attached to the soles of the feet and along the legs. King Ramses IV, who died in
1160 B.C., was entombed with onions in his eye sockets.
Eyelid cyst anatomy
59
The Parodontose Myrrh Protocol
Country: Somalia
Continent: Asia
Treatment for: Parodontose
Secret ingredient: Myrrh (Commiphora myrrha)
Product Description
I’ve seen a lot of home remedies cross my desk, most of which have some
validity based on anecdotal evidence and many of which have been tested and
proven in clinical studies, but few have been touted as the definitive cure for the
problem they address.
Parodontose or parodontitis is the result of inflammation of the tissues
surrounding the teeth (gums) that takes place when bacteria and tartar build up in
gum pockets. Bacteria slowly destroys tissues, including gum and bone,
eventually leading to loose teeth (teeth falling out).
One of the symptoms of early bacterial infestation is halitosis or bad breath.
Others are gums that bleed when being brushed or flossed, gums that feel or look
swollen, a persistent metallic taste in the mouth, sensitivity to sweets and
temperatures, receding gums, and loose teeth. Each of these symptoms can also be
caused by other issues, however.
The bad news is that there may be very few symptoms in the early stages. The
good news is that bad breath and the bacteria that cause gingivitis and
parodontose are easily managed with one simple plant - myrrh.
Myrrh (Commiphora myrrha) is a classic natural remedy that seems to work
for everyone when it comes to parodontose, and has been studied and proven to
reduce redness and swelling associated with unhealthy gums.

60
Its antiseptic properties work well as an oral disinfectant and it helps alleviate
gum infections while toning and strengthening the gums. It’s beneficial in treating
pyorrhea (shrinking gums), which in turn helps keep teeth from falling out, and
it’s found in many natural toothpastes and mouthwashes.
Myrrh has a bactericidal effect, so if your gums are already inflamed, you’ll
get relief. If you don’t suffer from parodontose, it will help prevent it. It’s readily
available, maybe even at your local pharmacy, as a tincture, powder, or essential
oil.
How It Works
I read a lot of texts, both ancient and modern, on the benefits and uses of
plants in relation to health. One ancient religious text names myrrh 600 times and
is at the top of their list of fourteen principle oils.
Myrrh is effective because it’s toxic - not to humans, but to the organisms that
grow in the mouth. This action can be directly linked to myrrh’s active
compounds - terpenoids. And not only does it kill harmful mouth bacteria, it kills
over forty strains of candida, a fungal yeast that can invade many parts of the
body.
The protocol is not limited by a timeframe. It is ongoing. You will use it daily
as part of your regular hygiene ritual.
The Protocol
This is a simple protocol that requires little effort, but because of the nature of
mouth bacteria, which recurs daily, the protocol must be maintained throughout
your lifetime.
If you are not experiencing any gum bleeding or other symptoms of
parodontose, follow the maintenance protocol provided below. If you already
have inflamed gums or other symptoms, apply myrrh directly and use the
61
periodontal tray 3 times daily as instructed below, in addition to the daily
protocol. If you do not find relief within 3-5 days, visit a dentist for an assessment.
You will need:
• Myrrh essential oil
• Essential oils to make homemade mouth rinse
• A soft toothbrush
• A periodontal tray and dropper (optional)
To make your homemade mouth rinse, in addition to myrrh essential oil,
chose 2-3 of the following essential oils / extracts. Each has antibacterial
properties, so choose them by personal taste. My favorite is a combination of Tea
Tree, Lemon, and Clove.
• Tea tree (Melaleuca alterniflia or melaleuca oil) - antimicrobial; anti-
inflammatory; antifungal; antiviral; antiprotozoal; pain killer
• Rosemary (Rosemarinus officinalis) - antimicrobial (bacteria, yeast, fungi)
• Thyme (Thymus vulgaris) - antimicrobial; antibacterial; antiseptic
• Lemon (Citrus x limon) - stimulating; calming; detoxifying; antiseptic;
disinfectant; antifungal; astringent; enhances gum tissue formation
• Lavender (Lavandula angustifolia) - enhances tissue ormation and blood
circulation
• Chamomile, common (Anthemis nobilis) - antiseptic; antibiotic; antiphogistic;
analgesic; bactericidal; anti-inflammatory; enhances tissue formation
• Chamomile, German (Matricaria chamomilla) - antiseptic; antibiotic;
antiphogistic; analgesic; bactericidal; anti-inflammatory; enhances tissue
formation
• Clove (Syzygium aromaticus) - antibacterial; antimicrobial; antiseptic;
antiviral; fungicide; local anesthetic
• Grapefruit seed extract - bactericidal
62
Homemade Mouthwash
Essential oils are not water-soluble and in some cases may be too strong to be
placed directly on gum tissue. Use only organic, therapeutic-grade, cold-pressed
essential oils.
Here’s a simple formula for making a mouthwash.
• Mix 4 drops myrrh essential oil and 6 drops of other essential oils into 3-4
ounces water.
• Swish in the mouth for 15-20 seconds (dilute with more water if it’s too
strong).
• To make a large batch, mix 24 drops myrrh essential oil and 36 drops other
essential oils into 3 cups (24 ounces) water.
Your objective is to disrupt bacterial growth as much as possible and destroy it.
1. Brush your teeth at least twice a day, paying attention to behind the back
teeth, all surfaces, and the area where the teeth and gums meet.
2. Direct the bristles gently underneath the gum line.
3. Gently brush the tongue from back to front.
4. Floss every time you eat, even if you can’t brush (carry floss in your bag or
car).
5. Rinse with natural mouthwash.
For inflamed areas, dab myrrh directly on the area 3 times a day.
You can use your periodontal tray 3 times daily to keep antibacterial essential oils
on gums longer.
1. Hold the tray open-side up and fill each section lightly with your regular
toothpaste or gel, leaving room for essential oil.
2. Place one drop of myrrh essential oil into each section.
3. Set the tray into the mouth securely against gums and let it sit for 5-10
minutes.
63
4. Remove tray, rinse mouth with water, then again with mouthwash, and wash
tray thoroughly using cold water only.
5. Your dentist is still an important professional. Get regular checkups around
your healthy mouth routine.
• Myrrh may interact with Warfarin and other coumarin derivatives. Check
with your doctor. You can substitute tea tree or rosemary essential oils.
• Always dilute essential oils when using them on children. Their skin and air
passages are far more sensitive than those of adults and they could react
among other things with bronchial spasm and even apnea (respiratory arrest).
• Do not use tea tree oil on cats since it can be highly toxic for them.
Did you know?
Ancient Egyptians used myrrh to embalm the bodies of the Pharaohs.
Myrrh resin is collected by tapping, just like maple syrup. It hardens as soon as
it’s exposed to air forming droplets that can be snapped off about 2 weeks later.
64
The Sage Foot Deodorant Protocol
Country: Bulgaria
Continent: Europe
Treatment for: Foot Odor
Secret ingredient: Sage
Product Description
Everybody knows what stinky feet smell like. We all have a friend or
relative -- or maybe it's you -- whose feet can clear out a room when they kick
their shoes off. Even a person who usually doesn’t deal with body odor problems
can do a decent job stinking up a pair of shoes just by running a few miles in
them. Whether the offender is a coworker, your spouse, or some guy on the
airport security line, we’ve all smelled the stench of their sweaty dogs. Heck, if
you are reading this post, there is a fairly good chance that the offender is YOU
who occasionally suffers from stinky feet. This problem can happen to anyone,
but pregnant women, teens, the elderly, folks with heart disease and diabetes, and
people under a lot of stress are especially prone to the condition, which is
essentially caused by perspiration
Your feet produce more sweat per square inch of skin than the rest of your
body. In fact, your feet have almost a million sweat glands, which can lead to a
whole lot of sweat. Factors like thick socks or soaring summer temperatures can
cause extra perspiration and turn your feet into a stink bomb. The bacteria that
exist on your skin and in your shoes consumes and processes your sweat. This
produces an acid byproduct that absolutely stinks! This happens to everyone and
this is a natural process. When you walk around in socks and shoes, the sweat
gets trapped inside. This warm, moist environment is a great place for bacteria
and fungus to thrive and this produces odor. However, using this sage protocol,
65
you can reduce that bacteria by creating a more disinfected and drier habitat for
your feet. In effect, you will eliminate bacteria so you can walk odor-free.
How It Works
Using sage to wipe away the odor from your feet is a great way to avoid
parabens, aluminum, and neurotoxins found in commercial antiperspirants and
deodorants. Chemical deodorants create a more acid, inhospitable environment
for bacteria that produces odor. On the other hand, antiperspirants clog the pores,
which cuts down on the amount of perspiration that leaves your body. This gives
the bacteria less to feed on and this leads to less smell.
Not only that, sage offers an easy and economical way to make deodorant.
Homemade sage deodorant can actually be very effective in the fight against foot
funk. This natural deodorant doesn't curtail perspiration, but it does battle the
odor. There are two factors that sage addresses in order to cut back on the smell:
1. It creates a more acid, astringent environment where bacteria that causes
odors can't thrive.
2. It adds a natural scent that is pleasant and able to counteract any minor
funk that does occur because of natural deodorizing botanicals.
Keep in mind that perspiration is one of the ways that toxins leave your
body, so sweating is not such a bad thing. Smells, however, can be unpleasant and
embarrassing and this is where the natural sage deodorant can really help you
stay fresh all day.
The Protocol
To begin with, I think it’s important to dispel the common assumption that
homemade deodorants are not effective and only good for the savings. The
savings are just one of the many benefits. However, making your own deodorant
also fosters self-reliance, creative exploration, and a sense of accomplishment.
66
On top of that, when I discovered this recipe while on a trip to the
Mediterranean, I was particularly pleased because it was so easy to make. For me,
difficult recipes that require a lot of uncommon ingredients are essentially useless
if you can’t get ahold of them. I do my best to recommend remedies that work
extremely well but are also easy to make and contain common ingredients.
Therefore, I was excited to adopt this recipe as part of my database of worldwide
health solutions. Here is how you make the sage foot deodorant:
Ingredients:
• Small bottle of sage oil
• Small bottle of tea tree oil
• Bottle of grain ethyl alcohol, (high proof liquor such as vodka or
Everclear will work just fine – avoid isopropyl [rubbing] alcohol because it can be
toxic over long periods of time)
• 3-ounce refillable spray bottle (preferably made of glass)
Directions:
Inside the spray bottle, combine 12 drops of sage oil with 10 drops of tea
tree oil. Fill the bottle the rest of the way with alcohol. Spray this solution on clean
feet for protection against foot odor caused by bacteria.
There are many natural cures for foot odor that are worth trying. Most of
these will ease the problem within a week or so.
Epsom salt minimize foot odor because it fights microbial organisms and
neutralizes odor causing bacteria. A detoxifying foot bath with Epsom salt will
also sooth your aching feet.
67
Black tea contains tannic acid, which kills the bacteria that produce foot
odor. It also closes the pores on your feet, thereby reducing the sweat on which
the bacteria feed.
Vinegar is good for getting rid of smelly feet because it creates a hostile
acidic environment where bacteria cannot survive. Use any type of vinegar,
especially apple cider vinegar for this home remedy.
Exfoliating dead skin and calluses also do a lot to help eliminate foot odor
because this is something that contributes to smelly feet. Use a scrubber regularly
to clean your feet. This will prevent the formation of calluses.
Did you know?
Sage is native to the Mediterranean region. In ancient Rome, sage was
known to have substantial healing properties. Even that far back, it was
particularly helpful in the digestion of the ubiquitous fatty meats that were
popular at the time. At one time, Bulgaria produced bountiful crops of sage which
they used as tea. The Chinese became so enamored of Bulgarian sage tea, they
traded four pounds of Chinese tea to one pound of sage tea.
Sage
68
The Gingivitis Salt Protocol
Country: Tibet
Continent: Asia
Treatment for: Gingivitis
Secret ingredient: Unrefined Salt (NaCl)
Product Description
Simply put, gingivitis is an inflammation of the gums, and although it may
sound like a rather harmless condition, it can lead to much more serious problems
that may affect your overall health.
Inflammation of the gums is caused by plaque, the soft, sticky colorless
film of bacteria that forms on the teeth and gums. It’s the earliest stage of
gingivitis and the easiest to treat. When plaque is left on the teeth, it can produce
toxins that are poisonous to the gums, irritating them and resulting in
inflammation just like any other infection. If the condition persists or is left
untreated, it will lead to periodontitis, a much more damaging condition that will
cause tooth loss and/or permanent damage to your teeth and jaw.
You’ll know you have gingivitis by the appearance of red, swollen tender
gums that may bleed when you brush or are painful. Gums may begin to recede
from the teeth, giving them an elongated appearance. Gum pockets form where
food will collect, and you may experience recurring bad breath or a bad taste in
your mouth.
The Centers for Disease Control (CDC) and the National Institute of Dental
and Craniofacial Research have found that more than 50% of American adults
have gingivitis, and more than 70% of people over the age 65 suffer from some
form of gum disease. If left unchecked, it will increase the risk of heart attack and
lung disease stemming from bacteria entering these organs.

69
How It Works
Conventional dentists will tell you that genetics, “proper” dental care and
fluoride treatments will result in healthy teeth and gums. However, Weston A.
Price, a dentist known primarily for his theories on the relationship between
nutrition, dental health, and physical health, studied his theories extensively. He
found that indigenous tribes who ate healthy diets enjoyed remarkably good
dental health, and when they were introduced to the Western diet, disease,
including oral disease, followed.
Because I do a lot of traveling anyway in my search for alternative natural
methods of healing everyday ailments and more serious conditions, I was curious
to visit some of the more isolated groups seen by Dr. Price. Although it’s now 100
years after his research, I knew it would be a great testimonial if these cultures
were still enjoying healthy gums and teeth.
I went to Switzerland, the Gaelic communities of the Outer Hebrides, New
Zealand, South America, and Polynesia, and visited Eskimos of North America,
South Sea Islanders, Aborigines in Australia and African tribes. To my surprise
and delight, they still had straight white teeth with a seemingly natural resistance
to decay and bacteria.
I spoke with many of the tribal leaders, community leaders, and common
folk among them. I knew that their diets played a large role in the health of their
gums and teeth, but I wanted to know specifically what they did to clean their
teeth, when, and how often they did this.
There were a few different answers, but the most common among them
was the use of local unrefined salt. It was cheap, readily available and extremely
effective as a mild abrasive and as a means of killing bacteria.
70
Unrefined salt, NaCl, has been used as a culinary ingredient for ages, but
it’s also been used as a preservative for meats, fermenting foods and healing
wounds, as well as in dying fabrics and cleaning.
I decided to purchase several salts and investigate the differences between
table salts and natural unrefined salts. Here’s what I discovered: It’s hard to tell
the difference between natural salts that have been somewhat refined and those
that have been left totally unrefined.
Here are a few things to look for:
Color: While refined salts are white, almost all unrefined salts have a color
to them. They are beige, pink, gray, red or even black. The colors come from the
mineral content the salt received from its original location.
Moisture: Unrefined salts are packaged with some of their moisture. This
keeps all of the trace minerals intact.
Mineral C+
Content: Look at the packaging and check the salt’s composition. It should
not be entirely sodium chloride. You want to find numerous trace minerals; the
more minerals, the better.
Why not use regular table salt? Table salt does not contain the naturally
occurring minerals found in unrefined salt, minerals your gums need to heal. Do
not use iodized table salt or kosher salt. Kosher salt is not kosher, but is used to
make meats kosher in a process called koshering. It has less additives than iodized
salt but is still not a whole food. Neither contains the trace minerals needed to
promote gum healing.
My 7-Day Protocol uses unrefined salt to naturally draw out infection and
inhibit the growth of bacteria. The protocol is supplemented by a homemade
toothpaste and a homemade mouth rinse. The use of salt to clear gingivitis is
gentle and you will see an improvement within just a few days.
71
Note: If you are experiencing high fever or fever that’s not alleviated
within 24 hours, your infection may need the attention of a physician. Please see a
doctor right away.
The Protocol
The taste of salt does not appeal to everyone, so I’ve added some optional
essential oils to the recipe to make it more palatable.
You will need:
Unrefined salt: Sea salt, pink salt, Himalayan salt, Celtic sea salt.
Optional essential oils: Sage, oregano, peppermint, lavender, tea tree,
neem or any other essential oil with antibacterial properties. Be sure to buy your
essential oils from a reputable source and be sure you are getting the right genus
species. Many oils come from different species and contain different properties.
Homemade toothpaste: See recipe.
Homemade mouth rinse: See recipe.
For a minimum of 7 days, morning and evening before you brush your
teeth, you will rinse your mouth for 2-3 minutes with a mixture of 1/2 teaspoon of
salt to a glass of lukewarm water. Using this homemade saline solution, continue
using the protocol until the swelling of your gums is reduced.
Brush and floss your teeth in the morning and evening and after eating.
Rinse in the morning and evening, and after brushing and flossing. If your gums
are inflamed, be gentle when brushing and flossing. Use a soft toothbrush.
Simple Homemade Toothpaste:
Ingredients
6 tablespoons of coconut oil or sesame oil, or a combination of both
6 tablespoons of baking soda
72
10-15 drops of essential oil (peppermint, eucalyptus, cinnamon, clove,
lemon, orange, rosemary or any others or any combination that sounds good to
you)
Instructions
Mix all ingredients into a paste, using more or less oil and dry ingredients
until it’s the consistency you like.
Neem oil and tea tree oil are antibacterial, but not very tasty. They will,
however, help tighten up gum tissue.
Try adding bentonite clay, and/or diatomaceous earth to the mix, removing
an equal amount of baking soda and adjusting for consistency.
Trace minerals, calcium magnesium powder and diatomaceous earth will
all aid in re-mineralization, while bentonite clay will aid in drawing out
impurities.
Simple Homemade Mouth Rinse:
Ingredients
1 tablespoon fresh sage leaves, chopped, or use a pinch of dried sage,
4 tablespoons fresh rosemary or 2 tablespoons dried,
5 drops antibacterial essential oil.
Instructions
Add herbs to 2 cups boiling water in a jar and let steep overnight.
Strain and add essential oil.
Swish inside your mouth like regular mouthwash.
Don't smoke: Any kind of smoking is terrible for the gums and teeth. It
introduces a huge concentration of free radicals and carbon into the mouth that
73
causes chemical reactions, damaging cells and gum tissue and depleting the
mouth of vitamins and minerals.
Chew on garlic: Regularly chewing on garlic (with salads) will eliminate
much of the bacteria growing in your mouth.
Fix your gut: Whatever infection is in your mouth is also in your intestines
and it's seeping into your blood stream as well. Fix the intestines the whole body
follows suit.
Floss: Even when it makes the gums bleed, it's important to floss; it speeds
healing of the gums and prevents cavities at the gum line as well.
Get in the habit of oil pulling: Try coconut oil or sesame seed oil with a
touch of microbe-killing essential oil. Just put a little oil in your mouth and swish
it through your teeth for 20 minutes the first thing in the morning before you eat
or drink anything. If you want to kick it up a notch, add some neem, peppermint,
clove or oregano oils to the coconut or sesame seed oil.
This will obliterate infection because the oil will get in between your teeth
and deeper within your gums to help eliminate bacteria and Candida in ways that
nothing else can, without causing damage like conventional treatments.
Did You Know?
High blood sugar: The high blood sugar of diabetes weakens the immune
system and allows bad bacteria to take hold.
Kill poison ivy: Mix three pounds of salt with a gallon of soapy water (use
a gentle dish soap) and apply to leaves and stems with a sprayer, avoiding any
plant life that you want to keep.
Extinguish grease fires: Keep a box of salt near your stove and oven, and if
a grease fire flares up, douse the flames with salt. When salt is applied to fire, it
74
acts like a heat sink and dissipates the heat from the fire. It also forms an oxygen-
excluding crust to smother the fire.
Remove perspiration stains: Add four tablespoons of salt to one quart of
hot water and sponge the fabric with the solution until stains fade.
Deter ants: Sprinkle salt at doorways, window sills and anywhere else ants
sneak into your house. Ants don’t like to walk on salt.
75

Secret Kitchen Cures

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Secret Kitchen Cures

Uploaded by

Copyright:

Available Formats

Disclaimer

No part of this document or the related materials may be reproduced or

transmitted in any form, by any means (electronic, photocopying, recording, or

substitute to professional medical advice.

Burns Honey Protocol............................................................................................................ 4

Periodontal Disease Elderberry Protocol......................................................................... 10

The Conjunctivitis Honey Protocol .................................................................................. 15

The Dandruff Tea Tree Oil Protocol ................................................................................ 20

The Snoring Peppermint Protocol .................................................................................... 27

The Tooth Decay Mineralizing Toothpaste Protocol .................................................... 34

The Nasal Polyps Turmeric Protocol ................................................................................ 39

The Hay Fever Honey Protocol .......................................................................................... 45

The Cradle Cap Shea Butter Protocol ............................................................................... 50

The Eye Cysts Onion Juice Protocol ................................................................................. 55

The Parodontose Myrrh Protocol ...................................................................................... 60

The Sage Foot Deodorant Protocol ................................................................................... 65

The Gingivitis Salt Protocol ............................................................................................... 69

Country: New Zealand

them heal faster.

applications than any other single type of honey.

As most of us learned in school, bees make honey through the collection of

wax cells in their nests.

spread of bread as a snack. It’s used as natural sweetener in beverages, most

commonly in tea, and is a popular alternative to sugar. Honey is also used to

ingredient in mead, also sometimes referred to as “honey wine” or “honey beer,”

addition of water and is usually done over a period of forty days.

honey’s “floral source.” Most honeys commercially available in North America

increasingly available in American supermarkets.

to New Zealand and southeastern Australia. It is often referred to as a “tea tree,”

Mānuka honey is considered sometimes referred to as “medical-grade honey.”

Yet, in mānuka honey, there is another type of antibacterial, called methylglyoxal

used to aid the healing of burns. There is also an anti-inflammatory agent in

faster and kills bacteria, helping to fight off infection.

In terms of taste, mānuka honey is described as being earthy, oily, and

until the burn begins to heal.

Sweeten with Feel free to use your favorite

and lemon juice. Grey or English Breakfast.

If you don’t drink tea,

Substitute mānuka substitute this for

Yogurt, Add mānuka

that it’s practically magical.

Did you know?

the wild nest is found, the wild honey is then collected.

culture, including the Greeks, Egyptians, and is a key ingredient in traditional

Country: Federative States of Micronesia

the elderberry tree.

The tree tends to grow in subtropical climates and is widespread throughout

place is in the Federative States of Micronesia. For those unfamiliar, Micronesia is

the name given to a grouping of small islands of the northeastern coast of

leaves the necessary bacteria that is important for a healthy mouth.

of harmful bacteria or other microorganisms that disrupt the natural digestive

periodontal diseases include lesions, discoloring of the gums or teeth, soreness,

Gingivitis is characterized by an inflammation of the gum tissue. This is

usually caused by an abundance of an oral-specific bacterium that clings to teeth;

this bacterium is commonly referred to as “plaque.” Besides inflammation,

gingivitis can progress into periodontitis.

Periodontitis is a much more serious periodontal disease. It occurs when the

serious health issues.

or as your dentist recommends—is enough to keep gingivitis, periodontitis, and

priced affordably for every consumer.

the case of periodontal diseases, if you’re suffering from gingivitis or something

periodontal diseases like gingivitis.