HIS FAT LOSS

T R A N S F O R M AT I O N
SUPPLEMENT GUIDE
HIS FAT LOSS TRANSFORMATION SUPPLEMENT GUIDE 01

We have a simple approach to product recommendations. There are products

that we highly suggest for specific fitness goals, such as fat loss, clean bulking
and overall health. There are also other products we only recommend to people
who have specific problems as in low energy, bloating, or having a hard time
falling asleep.

USE PROMO CODE “HISGOAL” FOR 20% OFF ANY PURCHASE.

9 PRODUCTS WE RECOMMEND FOR FAT LOSS TRANSFORMATION

3 FAT LOSS PRODUCTS:

PRO RIPPED MAX
Is a Fat Burner. It will help you burn more calories, control appetite, and give
you more energy and focus throughout the day. Remember, your diet must be
on point. You cannot go over your daily calories because the extra calories will
override the burned calories from this product and weight loss benefits will
diminish.

MAIN BENEFITS
· Promotes Weight Loss
· Promotes Energy
· Promotes Mood and Focus
· Promotes Appetite Control

L-CARNITINE 3000
Will help your body burn stored fat as energy by grabbing onto stored body fat
and breaking it down into fatty acids, and then sending the fatty acids to your
mitochondria. Your mitochondria turn those fatty acids into ATP (energy) that
powers your cells.

MAIN BENEFITS
· NON-STIMULANT FAT BURNER
· DIET SUPPORT - Appetite Control + Promotes Fat Loss
· ENERGY - Improves Energy Production + Promotes Performance
· ENDURANCE - Reduce Fatigue + Speeds Recovery

CLA
Will help you support metabolic rate and lean muscle mass. The more lean
muscle mass you have, the more calories your body will burn on its own.

· Supports metabolic rate

· Supports lean muscle mass
· Promotes recovery and fat loss
· Supports the breakdown of body fat*
· Promotes healthy body composition*

FAT LOSS STACK

INCLUDES
· 1UP PRO RIPPED MAX
· 1UP L-CARNITINE 3000
· 1UP CLA
 HIS FAT LOSS TRANSFORMATION SUPPLEMENT GUIDE

3 RECOVERY PRODUCTS:

WHEY PROTEIN
Protein is a macronutrient that is essential for recovery and muscle building.
Protein Shake is a very convenient and a fast way to get your protein in. Drink it
immediately post workout to start the recovery process. Also helps with sweet
cravings while dieting.

MAIN BENEFITS
· Promotes Lean Muscle Growth.
· Supports Muscle Recovery.
· Improves Strength.

OTHER PROTEIN OPTIONS:

1UP ISO
100% Premium Pure Whey Isolate Protein

1UP ORGANIC VEGAN PROTEIN

TRI-CARB
High quality fast digestive carbohydrate source that your muscles
will need immediately post workout to start the recovery process.
Perfect for your post workout drink.

MAIN BENEFITS
· Low glycemic & low Insulinemic recovery Carbs
· Complex high molecular weight carbs
· Promotes enhanced gastric emptying & Low osmotic pressure
· Fortified with Insulin Modulators
· Fueled with Electrolytes

BCAA
Branched Chain Amino Acids for muscle building, recovery, and rehy-
dration. Also includes full joint and cartilage recovery complex. The
sooner you recover, the quicker you can train the same body part.
This leads to quicker and better results within your physique.

MAIN BENEFITS
· Promotes Muscle Recovery and Growth
· Promotes Joint and Cartilage Recovery
· Promotes Protein Synthesis

RECOVERY STACK

INCLUDES
· 1UP WHEY PROTEIN
· 1UP BCAA
· 1UP TRI-CARB
 HIS FAT LOSS TRANSFORMATION SUPPLEMENT GUIDE 03

4 DAILY ESSENTIALS PRODUCTS:

MULTI-GO
Daily Vitamins and Minerals. Metabolic enhancement. It is almost impossi-
ble to get all necessary daily vitamins and minerals through diet and it is
even more difficult to keep track of this. Multi Go is a perfect safety net to
make sure your body is given all the nutrients to thrive.

MAIN BENEFITS
· High-Potency Vitamins & Minerals
· Metabolic Enhancement
· Promotes Performance

ORGANIC GREENS AND REDS

Vegetables and fruits for healthy body function. If you are like
most people and hate eating vegetables every day, then this
product is perfect for you.

MAIN BENEFITS
· HEALTH - Promote healthy body function
· WELLNESS - support immune and detoxification functions
· ALKALINITY - Naturally balances and increases alkalinity

OMEGA 3
Healthy Fats for cardiovascular (heart) health and cognitive (brain) health. Your
brain must stay sharp and your heart must keep pumping. For overall health don’t
forget about these two amazing products.

MAIN BENEFITS
· Cognitive Health
· Improves Cardiovascular Health
· Promotes Joint Support
· Reduces Inflammation

FIBER
Fiber is the indigestible portion of carbohydrates contained in plant foods, such as fruits,
vegetables, and whole grains. Fiber is an important part of a healthy diet. Research
shows that individuals with higher intakes of fiber have a lower risk of having belly fat.

MAIN BENEFITS
· Promotes healthy digestion and Elimination of Toxins
· Promotes Weight Loss
· Helps with Hunger Control
· Supports Healthy Cholesterol & Blood Sugar Levels
· Supports Healthy Immune System

DAILY ESSENTIALS STACK

INCLUDES
· 1UP MULTI-GO for Men
· 1UP VEGAN GREENS & REDS
· 1UP OMEGA 3
· 1UP FIBER
HIS FAT LOSS TRANSFORMATION SUPPLEMENT GUIDE 03

BELOW PRODUCTS WE ONLY RECOMMEND TO

PEOPLE WHO HAVE SPECIFIC PROBLEM
(SUCH AS LOW ENERGY, FALLING ASLEEP, BLOATING ETC..)

PRE-WORKOUT
You want to get the most out of your workouts period! If you have low energy or
low performance in the gym, then take a pre workout 30 minutes before you
start so that you can get the most out of your workout. 1UP Pre-workout will
not only give you the energy and focus boost that you need, but it will also de-
liver the most important boost in Performance (extra reps; last few reps is
where you make the most progress) and Muscle Pump (sufficient oxygen and
blood flow to the working muscles). A muscle that does not receive adequate
oxygen will give in, limiting the intensity of an exercise. Most people look to get
energy out of pre-workouts, but what you really need is to make sure you are
taking something for Performance and Pump. The harder you can go while in
the gym, the more calories you will bu which means better results.

MAIN BENEFITS
· Energy & focus
· Pump volumizer
· Performance
· Endurance

APPETITE SUPPRESSANT
This amazing product will help you eat less so you do not go over your daily
calories. It’s a Non-Stimulant Formula (no caffeine). Take three (3) capsules 1
hour before whenever seeking to curb appetite cravings. Most people have
bad cravings at night so maybe take it around 7/8 PM.

MAIN BENEFITS
· Supports Reduced Appetite and Reduced Cravings
· Supports Increased Fullness
· Supports Improved Mood
· Supports Healthy Blood Sugar

RECHARGE PM
Both adequate 7-8 hours and quality sleep is necessary for your ability to grow
and repair muscle. Poor quality sleep will negatively impact your growth hor-
mone levels because up to 3/4 of daily human growth hormone release hap-
pens during the deepest sleep cycle. If you cannot get good nights’ rest and if
you keep waking up at night, you will benefit from this product.

MAIN BENEFITS
· Promotes Relaxation
· Supports Deep Rem Sleep
· Promotes Fat Loss while you Sleep
· Non Drowsy in the AM
 HIS FAT LOSS TRANSFORMATION SUPPLEMENT GUIDE 03

PRO TEST MAX

A Natural Testosterone Booster. What many don't realize is that testoster-
one plays a key role in losing and managing weight. If you're a man who is
trying to build muscle or slim down, the amount (or lack) of testosterone in
your system can significantly impact your results. Low testosterone causes
weight gain in men, the reverse also seems to be true: Obesity is one of the
risk factors for lower than normal levels of testosterone. Physiologically,
the relationship between low testosterone and weight gain in men can
become a vicious cycle.

MAIN BENEFITS
· Promotes increase of free testosterone in conjunction with regular
strength training
· Promotes Strength & Performance
· Promotes muscle recovery

1UP BAR
Protein Bars are perfect for when you are running low on time and
need a delicious Non-GMO snack packed with 20 grams of protein.

MAIN BENEFITS
· No Sucralose
· No Preservatives
· Cold Pressed (Not Baked - No Heat Applied)
· Micro Batch
· Non GMO
· No Trans Fat
· Gluten Free (Cookies & Cream is not gluten free)

DAILY CLEANSE
If you constantly feel bloated, gassy, and have issues with going to
the bathroom/digestion, than this product will be your savior.

MAIN BENEFITS
· Promotes anti-bloating
· Supports digestive health
· Supports overall weight loss
· May help detoxify your body

WATER SHRED
To eliminate excess water (so you can look more ripped) Take this 1
week before final picture is due.

MAIN BENEFITS
· Removes Water Retention
· Assists Muscle Definition
· Reduces Bloating & Swelling
· Promotes Lean Look

Use Promo code “HISGOAL” for 20% off any purchase VIEW PRODUCTS
If you have any questions please email us at customerservice@1upnutrition.com