Task 1: (191 words)

The pie charts illustrate the average proportions of sodium, saturated fat and added
sugar in four meals per day in America. Each substance is recommended to be
eatten in an appropriate amount to not harm health.

In the first chart, there is the average percentage of sodium. People eat the most
sodium in the evening with 43%. After that is Lunch with 29% but in breakfast and
Snacks, they only eat 14% sodium for each meal. The second chart shows the
average figure of saturared fat, which is also eatten mostly in the evening, followed
by Lunch and after that is Snacks ( 21%) and breakfast (16%).

On the other hand, the last chart which describes the average number of added
sugar, shows a diffirent proportion from the 2 previous charts. In this chart, people
eat the most added sugar in Snacks (42%). Additionally, 23% of it is eatten in
dinner, followed by lunch with 19% and in the breakfast, only 16% added sugar is
consumed.

Overall, the pie charts show that each meal in the USA contains at least 14% of
nutrients which may be unhealthy if eaten too much.

Task 2: (261 words)

Opinions differ as to whether it is better to accept undesirable circumstances or

face and deal with it. Personally, I do think both views are reasonable as each has
its own merits.

The option to accept a bad situation can understand as it prevents negative feelings
from people. It is a fact that everyone will fall in an undesirable situation at least
once in their life, they may feel very bad, very anxious and unhappy for the
happened things, which is the reason why people should admit bad things in their
life, because only by that, they can get rid of the negative emotions that hold them
back. Only accepting adversity calmly, people can change their own destiny.

On the other hand, it is not enough if people just learn how to accept a bad
circumstances, but after that they have to find the way to get out of it, which will
bring them satisfaction and improve their lives. In particular, only dare to face
adversity, people can become stronger and be more mature to master their own
lives. It means that adversity is also an oppoturnity for people to have more
experiences and learn more lessons in life, and only people with bravery can stand
firm in bad situation and escape it.
In conclusion, both views have its own values and by combining them, we will
learrn how to cope with undesirable problems. In other words, if we fall in some
situations that make us feel unhappy, the best way is to accept it and try to find a
solution.