HOPE 3

Learning Task 4
List at least 5 activities that requires the following Energy
Systems

ATP-CP GLYCOLYTIC OXIDATIVE

Weight lifting Wrestling Running
Punching a boxing Jumping Cycling
bag
Sprinting Gymnastics Rowing
Skating Playing badminton Hiking
Playing Basketball Playing football Swimming

Reflective Learning sheet # 1

1. What are the reasons why most of the people don’t have time
for physical activities such as exercise and dancing?
Regardless of various benefits of physical activities, there
are still several reasons why most people are not doing this. Even
me, myself don’t have time for physical activities before. So,
what are those reasons?
 Lack of time. It is one of the biggest reasons, some people are
busy doing other important things in their life.
 Lack of motivation. Some people has no motivation to do
physical activities that leads only in procrastinating and
overthinking as well.
 Laziness. Most of people, especially teenagers, are not doing
physical activities because of their laziness.
 Lack of knowledge. Some people don’t know the beneficial
things that we can get in performing physical activities.
 No time management. Teenagers nowadays are spending
almost of their time in using or playing their gadgets, to the
point that they are not able to do their home or school tasks
as well as doing physical activities.
2. At this time of pandemic, how can dancing help to relieve
stress?
Dancing is an example of physical activity that we can
express our feelings in the way of art. We all know that in this
time of the pandemic, people are prone to experiencing anxiety,
stress, or depression.
The app Tiktok is popular now and most people are
spending their time using it. They found it as a stress reliever
because it includes different entertaining videos and can also
make their own in form of acting, singing, and more on dancing. In
using that app, many people or teenagers are engaged in dancing.
it somehow reduces their stress because dance allows them to
have freedom, expression, and also creativity in performing it.