Strike a better work-life balance:

When your work life and personal life are out of balance, your stress level is
likely to soar. Use these practical strategies to restore harmony. Deadlines,
conflicting demands, promised delivery, increased accessibility, mixed with
a need for a life outside of work, does not easily tip the scales to personal
well-being. You have to focus on prioritizing and setting goals for yourself,
and create an action plan that will help you organize your life at work and in
the home. Follow this Work Life Balance guide to get you focused, and to
create a plan that will help you to reduce stress.
This is the sentence that brings the idea when we talk of work-life balance. When we work every day, all
day, with no time set aside for living life, we just get more stressed. We are unable to find sight of
reality. We may not have the touch with creativity, which is just as important for producing quality work
as it is for innovating in business. There are no benefits to living a workaholic lifestyle.

A good work-life balance is very important in our life. Working is necessary and hard working is surely
not bad but we need to find the right balance to keep our body healthy. Some rest is always necessary
and that is something that the so called “workaholics” many times forget. A recent study shows that
people who are stressed out in their jobs have a higher risk for dementia later in life. This is bad news
for the American worker who often has long hours and can often loose work-life balance on their way to
climbing to the top of the corporate ladder.

Ways to Manage Your Work-Life Balance and Reduce Stress

This is the sentence that brings the idea when we talk of work-life balance. It’s important to get a handle
on mood swings or energy shifts if we want to maintain our work life balance and be successful in
business. A good work-life balance is very important in our life. Working is necessary and hard working is
surely not bad but you need to find the right balance to keep your body healthy. Some rest is always
necessary and that is something that the so called “workaholics” many times forget. In today’s intensely
competitive global environment, companies that support work-life balance practices and encourage
their employees to manage their personal energy effectively will come out on top.

Work life imbalance leads to Stress

Happiness on your work is very important but when you come home you need to put all the sorrows and
problems of your work away .A stressful job can lead to unhappiness that seeps into your leisure life and
leads to bad health. A recent study shows that people who are stressed out in their jobs have a higher
risk for dementia later in life. This is bad news for the American worker who often has long hours and
can often loose work-life balance on their way to climbing to the top of the corporate ladder.

ABCDE for restore work life balance:

A – Adversity

Start by spelling out the nature of the situation. Notice that you can experience hopelessness in
response to ostensibly positive situations as well as to negative ones. For example, getting a new client
or being accepted into a final round of interviews can upset your balance and send you into a whirlwind
of anxiety and fear that produces just as much hopelessness and overwhelm as not getting the job or
not making the cut

B — Beliefs

This is your opportunity to spell out the thoughts and beliefs that are fueling the negative response

C — Consequences

Look at the consequences of your beliefs — what happened as a result? How do you behave? What
happened then

D — Disputation

Actively dispute the beliefs that break your life balance and send you into the downward spiral. This is
where you practice arguing with yourself in a productive way.

E — Energization

When you have been effective in disputing the problem beliefs, you feel an influx of energy, a sense of
renewed hope, or at least of peacefulness.

Question 2 (b)

The situation where i faced a problem and how i dealt with them.

When i was in class 12 i have selected my stream in commerce and i have lots of problem in account
because there was lots of numerical.

And i am very bad in numericals, so i am very depressed like how should i do this i got back in accounts
too in my mid term examination then my parents was not happy with me i remember that was the
worst moment where parents were disappointed by me, then i do started very hard work in accounts
and i started coaching of account still i am not so good because of myself i already situated in my mind
that i cant do numerical until i proved myself wrong i do lots of hard work all day and night study .

And somewhere there is also my fault i take account very easy by starting so i accepted my fault and
started a hard work on it day and i solve numerical afterall this that was my 12 board exam i have to be
prepared for that my final examination.
Some point i lost my hope but i have started my hard work my work give me all hope and boost me up
and energies me

And make me belief that i can do with all.and good

Every thing is possible so why this cant be, so i Equal my day and night and work hard with all my hand
dealt with my problem and in last i was so good in accounts i achieved 65 marks out of 80.

20 marks was of practical the day i got my board result i was so tensioned amd loaded on my mind
whats going to happen for my result again i dont want to disappoint my parents ,but after result
everything is changed like i dont beleive myself i do this good in my account paper.

My parents was so happy for me, and that day i believe by hard work only u can do anything can change
your life

This is my all evertime and big problem and by this i dealt with them.